Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts

Thursday, September 3, 2026

Easy Dinners For Busy Nights

Sad to say summer is over (even though season wise it's really not) .That means crammed school schedules and five day work weeks again. Gome are those lazy dinners where ingredients are either thrown together or grilled for a simple yet tasty meal. Not to worry Easy cooking can still be done.

The New York Times Wednesday Food section brought back Weeknight 100, the annual list of easy dishes to make in the year ahead.The emphasis is on effective yet excellent cooking. These dishes are not only delicious but won;t take too much time. Most can be made and served in under an hour. The list was also made with kids in mind. Picky eaters will like them. Picky adults even more. The recipes can even be modified to suit tastes and allergies too. One is the yummy flavored chicken and pesto rice with peas. This is skinless chicken breasts cooked in a Dutch oven with a chopped white onion and garlic.  Homemade or store bought pesto is added a long with chicken broth. Towards the end of the cooking , frozen peas are added as the peas cook with the rice and chicken;s heat.  Ground chicken makes an appearance in a comforting spinach rich curry too>it is flavored with garam masala and both Kashmiro and Thai Chili's.Plum tomatoes are also added for more color and a tangy sweetness. Tomatoes and spinach also make an appearance  with farro and pesto.Mozzarella is added for creaminess.Kids will  love these za'atar laced turkey meatballs with a tahini dip

Shakshuka is usually reserved for a hearty breakfast but it can also be made for dinner. This is an easy one with the addition of white beans for more protein with the eggs and store bought marinara sauce.This can be served with toasted bread for white rice, For another exotic bite try making crispy coconut salmon with a chive Chile sauce.  The batter has honey in it to accentuate the coconut while the sauce is a blend of  scallions, chili and lime juice for zing. Honey and olive oil are blended in for smoothness. For the cooler lights try the Moroccan inspired ras El hangout chickpea and spinach stew.There are also tomatoes in this and the surprise ingredient of soy sauce. Chickpeas and spinach leaves are cooked into this  along with veggie stock for a truly vegetarian dinner. Dollops of Greek yogurt can be added to it for creaminess of wanted.Everyone will love peanut noodles with spicy tofu. The peanut sauce will be prepared first with it being added to brown sugar and vinegar. Soy sauce along with garlic to create a thick paste. The tofu crumbles are fried in oil  until brown in a large skillet.Also cook spaghetti as the base and then added the peanut sauce. Top with the tfu crumbles and chopped cilantro.

These dishes are tasty and quick to make. They're the perfect dinner for those busy days.Try them for a tasty and simply satisfying meal.


 

Saturday, May 30, 2026

Good Dressings For Good Salad

 What makes a salad? Most of the times it's the dressing. There's something special about a dressing that highlights all of a bowl's ingredients. Every flavor , from  the tang of the tomatoes to the mellowness of butter lettuce is taken to another level  simply by a mix of oil ,vinegar and other add INS,

One of my favorite salads is just a simple Spring green one with Campari tomatoes.This will be one of the highlights  for my barbecue tomorrow.I am a big fan of homemade dressing but sometimes I want a store bought one.

I;ve been discovering the bounty of both Dollar General and Dollar Tree. I was able to score Dollar General's Clover Valley Ranch.  and the famed Olive Garden Italian dressing. These are kind of hard to replicate and this is where bottled dressing comes in handy. You could even use both in other salads like broccoli, string bean and chickpea salads. They add a liveliness to these ordinary but good ingredients.

However if you want a homemade dressing that's flavorful try a honey vinaigrette. This is just simply apple cider vinegar, olive oil and a teaspoon of honey whiskey together. Some recipes call for Dijon mustard for tang but this can be omitted of the flavor is too strong for you. One of my favorite homemade dressing is the classic French. It's taking dollops of mayo and ketchup. and blending them with a drizzle  of olive oil and a splash of vinegar. I love this especially on cherry tomatoes as a nice side salad. Another dressing idea is adding fresh  lemon, lime orange and even grapefruit to the dressing instead of vinegar.This give this salad a bright sunny flavor and is perfect for a shredded chicken with almonds one. Don't use juice, unless it's the lemon or lime. Orange juice and grapefruit are presweetened and that can make for a sweeter than normal dressing. Use fresh squeezed fruit and save the peels for decoration.

A good salad starts with the dressing. It can be store bought or homemade. Just make sure it highlights the veggies and fruits used to create a stand out bowl.

Friday, April 18, 2025

Fish For Easter

 Many will be baking ham or lamb this Easter Sunday. However for something different try fish. There is the religious symbolism of it but there's also a fresh flavor to it .It's also easier to prepare and cook than the other two traditional meats. It's a different spin fitting in with the lightness of Spring.

Regular contributor and chef Genevieve Ko gave this recipe in yesterday's New York Times Food section.It is a refreshing turn from the over saltiness of ham and the sometime dryness of lamb. It may be hard for some to switch. Ham for Easter has been the mainstay ofr many German and American families. Pigs were slaughtered din the fall, Their haunches were brine cured and ready around Easter. Lamb also is a hard meal to give up.It has religious significance and baby lambs were sacrificed in the Spring. Yet these are also labor intensive to prepare and cook. Fish isn't. salmon is a good choice,It's low calorie and light, perfect for a warmer weather meal.Ms. KO recommends using wild salmon which works well with the butter honey glaze. Home chefs can also use fatty farmed salmon which will give the meat a richer flavor. as with steak season  with salt an hour before cooking. This will draw the moisture out of the flesh as the fish chills in the fridge , giving a firmer texture.It can be salted four hours before cooking or even a few minutes before.

What would go with this? Ms. Ko has pickled Persian cucumber which sits a top of the fish. after an hour the cucumbers still maintain their crisp freshness. Keep in mind that the longer the cucumber marinate in salt and the honey mustard marinade  the soggier they'll become which actually works to their favor.They become tangier in taste while the mustard seeds plump from the honey-vinegar brine. The brine is first put on the cucumbers. Use rice wine or white wine vinegar   for a lighter flavor. Lemon zest is added to it as well for zing and brightness. What to serve with it? Roasted potatoes work along with asparagus. Ms. KO throws a sheet pan of the stalks  in the oven as the salmon roasts at 425 degrees  Farenheit. A arugula salad works here as well along with other fresh greens to welcome Spring. As for a starch think white or even brown rice. It is the perfect side for the fish and cucumbers.

Try salmon for Easter. It's a refreshing flavor that anyone will enjoy. Start a new tradition  with this fantastic dish.


Wednesday, March 12, 2025

Coziness with Oats

 There is something about an airy dish that homey and satisfying. Maybe ti;s because of the grain being the most basic but also the most everyday.It's also lent itself to being good as an ingredientfor baked goods and hearty breakfasts.

Regular author and top baker Genevieve Ko wrote about it and gave two recipes in today;s New York Times Food section As she puts it oats can work miracles. Cooked otameal has a comforting and relaxing scent like clean fresh hay.There's also a natural sweetness to them that regular flour doesn;t have.They add to everything, from creating sweet crunchy toppings to extra chewy cookies like oatmeal raisin and chocolate chip oatmeal cookies. Chef Ko gives two recipes with them - honey oat pancakes and oatmeal chocolate chocolate chip muffins. Both are great ways to start a chilly Spring morning. There are so many different typrs of oats to use. What should home chefs use? She recommends quick cooking and instant oats are ideal for the pancakes because they;re small and flat, perfect for cooking. They;ve been finely chopped and steamed before packaging . They;re already made into flakes. Keep in mind that instant oats are going to be thinner than the quick cooking kind. They'll give the finished product s a chewier texture according to Sarina Shatseen , a culinary content specialist at the flour company Bob's Red Mill.

The recipes are perfect for breakfasts(or even for a Sunday lunch). The honey oat pancakes have the oatmeals soaked in buttermilk along with flax, honey and salt for a good ten minute. The longer the mixture sits the creamier and tender the pancakes. Use this time to make eggs and bacon . After the ten minutes add two tablespoons of canola or any flavorless oil. Baking soda and flour are then mixed in . They should be cooked in butter for a richer flavor.. Serve hot with more honey and definitely more butter for the ultimate treat.The oatmeal chocolate chip muffins can be perfect for breakfast or just a mid afternoon snack with coffee or tea. Use quick cooking oats for these along with flour and brown sugar. Cardomon is also added, giving the crumbs a lovely flavor. There is also eggs, butter and whole milk to give the muffins body. After the wet and dry ingredients are mixed the chips are gently added in. They're baked at 400 degrees Farenhit for twenty minutes. Use cupcake papers and bake in a muffin tin.

Oatmeal cna be a great addition to anything for breakfast or sweet. Try it in these pancakes or muffins. They;re a healthy and tasty addition to any recipe,



Saturday, June 22, 2024

Summery Ades

 This is the time for a big glass of an icy drink. The summer lends its'elf to cool frosty lemonades and iced teas. They're just as easy to make as they are to drink.

Lemonade is a classic going back to ancient Egyptian times. There pharaohs drank it with dates mixed in for sweetness.As early as 1676 in Paris a company called Companie de Limonadiers sold the drink.In1833  the British combined lemonade and seltzer to more or less form the first lemon soda. here in the States it's a standard being made with freshly squeezed lemons, simple sugar and water. Everyone makes the mistake of adding just sugar. A simple syrup has to be cooked up first. This blends the best in any liquid , even cocktails and mocktails.It'sj ust cooking one cup of granulated sugar in a cup of water until you create a thin syrup. A good lemonade requires one cup of freshly squeezed lemonade, simple syrup and two to three cups of water to dilute it. Add plenty  of ice and stir. For a nice change try a strawberry lemonade.It just adding a half pound of hulled and pureed strawberries to the mix and stirring vigorously. Limeade is another fun drink with tropical vibes. Like lemonade it does require simple syrup and the juice of four to six Persian limes (what's sold in your grocery store). Squeeze and mix with the syrup and three cups of water. Mint can be added for flavor.

Iced tea is another homemade drink that 's been around since Marguerite Gardener, Lady Blessington, cohort of Lord Byron wrote about sipping it in Naples in 1823. It's a classic that 's grabbed the world by storm and is a summer must have. Like lemonade it's also easy to make. You need eight cups of water and six tea bags of black tea like Celestial Seasonings Earl Grey or English breakfast variety.  If you're not into black tea then try green or flavored tea. Celestial Seasonings has great fruit flavored herbal teas like tangerine orange that will make the drink punchy. It's just then brewing the bags in a saucepan for ten minutes. You should use eight cups of water.Any water filtered or tap can be used. As for sweeteners. granulated sugar works best but you can also add honey or agave syrup for a more organic and natural bent. Combine the tea with lemonade for the classic Arnold Palmer, always a fun accompaniment at a barbecue or summertime lunch. Fruit such as blueberries or strawberries can added for a tasty kick.Peach slices work too.

Nothing is more refreshing than a glass of lemonade,limeade or iced tea on a hot summer's day. Make any one to quench your thirst. It's a great way of cooling off.

Monday, March 25, 2024

Easter Ready

 Easter is less than a week away. It;s time to get ready on a nother holiday meal that rivals a CHristmas Day one. Luckily with Easter there is leeway.Norhing has to be set in stone.

One thing to bring into the mix is the main course. This is the time to get the Easter ham. Some stores like Shop-Rite and Stop and Shop have discounts, especially if you've already spent five hundred dollars during the month of Marcn. With the ham,  ake sure you have the ingredients for the glaze.Is there enough brown sugar and honey which serve as the base? You can always buy the extras such as oranges for juice or any kind of soda at the end of the week. Another point to ponder is will there be vegans or vegetarians present. What do you serve them?Start looking at recipes on line and experiment with them. It pays to execute the recipe even once.This way you can adjust the sasonings and cooking time. You can also do this with sides too. If you want to make air fryer potatoes for the first time, then do a dress rehearsal sometime this week. Also check out pots and pans. Get new ones for both cooking and baking if you need them. If you're planning on barbecuing, make sure the grill is clean and you have charcoal for cooking.

Baking is another Easter must. Do you have the molds to make bunny and chick cakes?What about the fun holiday themed cupcake papers? (although you can use pastel ones if you cant find ones with bunnies or chicks on them)What  flavor cake do you want to make? CHocolate usually sells out faster than vanilla. Also keep in  mind that some mixes like Duncan Hines Dolly Parton mixes require a lot of eggs, butter and milk instead of the usual vegetable oil. Also make sure you have plenty of the last too because other mixes do require vegetable oil in their batters.Scratch cakes, cupcakes and cookies need flour along with different kinds of sugar. Buy now when many stores like Lidl and Aldi have good sales.Make sure there's enough vanilla and almond extract along with orange and lemon ones.Easter cakes always require coconut so buy some. It also has to be tinted green.Did you use all the green food coloring for Christmas baking?If so then you need a new bottle it along with red and blue dyes.. Do you have enough yellow to create cute chickie and duckling treats? Buy it now before it all sells out.

This is the week to get read for the big day ahead. Be prepared.Have everything you need on hand. It'll make for a smooth holiday dinner.

Saturday, December 9, 2023

Homemade Hors'D 'Oeuvres

 A holiday party or Christmas dinner should start with a pretty platter of hors d'oeuvres. A nice touch would be creating a variety of tasty nibbles from scratch. There's a wide variety to choose from so you can have a varied plate.

One of the most classic hors d'oeuvre is the cheese ball. This is one of the easiest recipes to make.Use cream cheese as the base and mix it with a good cheddar. Sharp, tangy cheddar is the best because it willhave a nice zing to it. Grate the cheddar into the a bowl of cream cheese. WHat gives commerically made cheese balls their unique flavor is the addition of Worcester sauce and finely chopped green onions or scallions. Once these are combined start forming a ball using a spatula. Then use your hands. It's now time for the famous nut crust. Use a mix of chopped  nuts like walnuts , almonds and pistachios. You can serve it surrounded by Ritz crackers or something fancier like homemade crostini. Another tasty cheese dish is whipped ricotta on crostini. it's ricotta mixed with a bit of honey, olive oil and garlic. You can top this with a savory topping like a pickled tomato and onion or a sweet one like peaches and figs. For a surprise salty jold add a paper thin layer of prosciutto between toppings.

Phyllo cups are always a welcome bite at any gathering. Hoemmade ones are pretty easy to whip up.It takes only two ingredients - phyloo sheets that your local grocery's freezer section has and butter or a plant butter  like Melt. I'ts first brushing the sheets with melted butter and then just cutting them to fit muffins tins. Bake with a filling at 350 degree Farenheits for ten to twelve minutes. What to fill them with? Try various quiches fillings sich as the traditional quiche Lorraine which has ham or bacon and caramelized onions mixed with eggs. Vary these with spinach and asparagus.  You could also try a mix of cranberry and Brie or the cheese with sliced pears. Bite sized beef Wellingtons are another tasty and sophisticated holiday bite. This is taking beef tenderloin and  cutting it into small one inch cubes cubes.  Brown the tendeloin bits in olive oil until the meat is browned. Let cool and the wrap into puff pastry. Brush each square with beaten egg for a glossy brown crust and then bake for ten minutes in a 400 degree Farenheit oven. Serve with mustard. You can  add a layer of chopped mushrooms and onions if you want a more authentic Beef Wellington flavor.

Homemade hors d'ouevres are always special. Try these for a tasty beginning to any holiday meal. YOur guests will appreciate them.


Saturday, March 25, 2023

Changing Up Spring Sweets

 This is the season for baking holiday treats and sweets. Yet it's usually the same thing, from kugel for Passover to Easter themed cakes , cupcakes and cookies . What about changing ot up a bit? Put in a new recipe that the family will love.

Passover begins on April 5th this year and ends on April 13th. The usual desserts are ones made with out flour namely kugel. Yet it's time to break out of that classic mold. Why not serve a refreshing fruit salad or fruit cups instead. Make it colorful with pineapple chunks, kiwi slices and strawberries,Add blueberruies ,s liced grapes and tangerine slices for more sweetness. Now zing it up with a honey lime dressing. Another dessert not necessarily associated with Passover are chocolate covered strawberries. Dip these ruby gems in dark chocolate for a different kind of ending . Give them a dusting of kosher sprinkles to make them even fancier.The days are getting warmer so think about fruit sorbets.Create an easy three ingredient one by using fruit, honey or agave syrup and a squueze of lemon juice.It's pureeing the fruit and mixing with the sweetener and juice. Pour this into ice cube trays and then freeze. Take the frozen cubes and placed into a food frocessor. They're transformed into a cool creamy dessert. Think a a strawberry or blueberry sorbet for a refreshing end. You can also make a chocolate one too using both Dutch processed chocolate and cocoa powder.

As for Easter, yes those bunny cakes and cupcakes are cute but they can be a little boring. Why not end the Sunday meal with homemade ice cream spiked with chocolate eggs or the fun multicolored robin's egg malted milk eggs. You can make a vanilla or choclate ice cream loaf to be sliced and served with whipped cream.. It can even be served in multicolored cones for the little ones. Brownies may be known as an after school snack but they can be topped with a thin layer of icing and a Peep for a colorful end to your Easter dinner. You can use a box mix or try a scratch recipe.Another unusual idea are cake bites baked to look like small Easter eggs. You can use molds (which can be bought on Amazon) to create the shapes and then decorate them in pretty colors.Both kids and adults will love meringues. These are airy puffs of sweetness which can be made with vegan or non vegan ingredients. The non vegan is made with aquafaba or chickpea brine and tastes the same as the regular ones made with egg whites. Dye them pink with all natural beet root which gives them a candy pink color. Of course coffee flavored ones are great for the adults.

Change up your Spring treats with new and exciting recipes .Break away from the classics.Serve fun sweets for Passover and Easter

Tuesday, October 18, 2022

Good Old Fashioned Sweet Breads

 This is definitely the season for baking. There are pies and cakes galore. ovens are producing cupcakes and cookies for bake sales and Halloween parties. Yet there's one baked good that's being over looked. The sweet bread. There's nothing like a slice of cinnamon or honey flavored bread slathered with butter on a cold fall day. 

Sweet breads (not to be confused with a calf or lamb pancreas that some bold meat lovers enjoy) have been around for centuries. As long as there was honey or rose water and dough home bakers could create loaves and rolls that could be perfect for breakfast or even with the main meal. The Portuguese are famous for theirs ,made with milk, sugar and lemon zest. Portuguese workers brought them to  Hawaii where they immigrated for jobs, These evolved into the famed Hawaiian rolls that now eveyone loves. The Italians have gubana, a sweet loaf that's filled with dried fruits and nuts. Of course they also bake pannettone and pan dolce for Christmas. Sweets breads can also take the form of rolls as in England's Chelsea buns which is a lightly iced  cousin to the American sticky bun and the Dutch rasin filled  krentenbollen and the Jamaican coco bread made with coconut milk.It's up to you what you;d  like to make, whether a loaf or rolls.If you're new to baking stick with loaves. They're easier to form and you dont; have to worry about a batch of rolls' sizing. equal sizing .

A simple sweet loaf recipe just calls for  a cup of milk and a half a cup of sugar.  Eggs enrich the dough ,giving it a cake like crumb while butter gives it a higher rise and a crisper crust along with a longer shelf life.Like any other bread recipe there's also yeast and all purpose flours. You can make it an all natural one by using whole wheat flour and honey for the white sugar. Another  healthier ingredient that you can use instead of sugar is maple syrup. This gives the bread a lovely earthy flavor and is perfect for that Quebecois dessert - Tarte Au Sucre where the bread is topped with maple sugar and a fluffy mix of sour and heavy creams. Use about quarter of a cup of the  pure kind (not the cheaper version mixed with corn syrup. You won't get the rich maple flavor ). One egg and four tablespoons of sweet butter are also added for a decidedly lush flavor. One you've mastered the art of making the sweet bread loaves you can graduate to rolls. One tasty one, perfect for breakfast or a snack is the mexican concha bread baked in the shape of a conch shell. You will need a special concha tin for this .It can easily be bought on Amazon. They can be made with chocolate or vanilla topping. Another fun try is the british Chelsea bun made similarly to our cinnamon buns. They';re filled with raisins and cinnamon along with brown sugar. They;re more fruity than spicy but still so good.

Sweet breads are a perfect fall baking project Start a chilly morning with a warm sweet slice and coffee. They're easy to make and even easier to eat.



Thursday, February 24, 2022

Ebony's Food Lab Returns

 Ebony magazine has always on the forefront of Black American ideas and trends. One division of the famed world renown magazine was their food section. They were also known for their innovative recipes cooked in a funky for the times kitchens. Now both are being celebrated in a retrospect.c

Regular contributor and writer for the Btiiman Project Kayla Stewart wrote about the famed test kitchen in yesterday's New York Times Food section as well as including some of the magazines most classic recipes. The kitchen was quite innovative for its' time , around the late Sixties and early Seventies.It was at the heart of American Black Food culture thanks to the publisher John H. Johnson , owner of the Johnson Publishing Company in Chicago.It was outfitted by a design team that included Arthur Elrod and William Raiser, both known for their adoration of Palm Springs decor. They used what were then state-of-the-art appliances like grills, mixers, a hidden toaster (!) a trash compactor and a refrigerator with an ice and water dispenser. It was almost lost to history when the publishing company closed its' doors in 2010 and sold the building to a Chicago developer. Luckily Landmark Illinois , a  preservation nonprofit was able to save the kitchen. The Museum of Food and Drink took temporary ownership and moved it to Manhattan where it was restored to all its former funky glory.

The kitchen was a try out for all sorts of new recipes thanks to its' innovative and well traveled editor Freda Deknight who first took over the job in 1946. Her articles "Date with A Dish" was laden with good recipes and pictures which spoke to Black home chefs with varying degrees of knowledge. Readers were encouraged also to submit family and beloved recipes as well, receiving a $25 prize and their recipe featured.After her passing in 1963 Charla L. Draper took over and doubled down on the recipes. Ms. Stewart has included three classics, One is stewed chicken and dumplings, which is cooking  chicken  in a Dutch oven  water bath. Celery and onions along with garlic, ground up chicken bouillon and paprika are added for more flavor and spice. The dumplings are the traditional ones , sweetened with sugar and spiked with parsley, A great side with are the honey glazed carrots, made with orange juice honey and butter, first steamed and then baked in the oven. The most beautiful and delicate looking recipe is the  Rose Petal Pudding,It's a cross between a bread pudding and a cake flavored with mace, rose water and lemon juice. The glaze is a mix of confectioners sugar, melted butter, seedless raspberry jam, mace and whole milk. It's decorated with rose petals and would be the perfect end to an Easter dinner or at a shower.

Ebony Magazine has always been at the forefront of trends and news. along with reporting on traditions. Its recipes were no different. They were a fine mix of the new and the classic with exciting dishes and desserts.



Monday, January 10, 2022

A Healthier Way To Bake Part One

 Many are recovering from last month's baking fest. It was truly an orgy of icing and cookies, cakes and rich frostings. Now it's time to think of healthier baking. This is a step in the right direction to eating and snacking on good for you treats.

White flour is the backbone of baking. Yet it's on of the unhealthiest ingredients you can use. It has little nutritional value and it's high in carbs and calories. Luckily you can find better sub ins for it. Many home bakers are looking to almond flour. It's rich in protein, healthy fats and  fiber. In fact it has twice the amount of protein and fiber than that of refined flour;It's best for moist treats like pancakes and cupcakes, Brown rice flour is another good choice. It's rich in manganese and has a mild taste , perfect for cookie dough.Keep in mind that it can make for a brittle texture so add extra liquid like nut milk. Also any recipe made with  it will have to be lowered by twenty-five degrees than what  the recipe calls for. You can also switch over to coconut flour. It's so high in fiber that it will any cake  with it will leave you satisfied after one bite. Another plus is that it has a low glycemic index it won't make your blood sugar spike.  It is dense so you will only have to use a quarter of a cup as opposed to a whole cup of flour. Other flours include chickpeas which is perfect for making bread and biscuits and cassava, the last is high in carbs but still healthy.

Sugar is what makes all those sweet treats tasty  - and bad for you. Yet it is needed in most recipes. Conscientious bakers use coconut sugar instead.It's a good sub in for both white and brown sugars.Honey is another fantastic replacement and it comes with a great plus. It has the flavor of the flowers' pollen.  There can be hints of lavender, orange blossom and even sage. Home bakers can use the darker version that has more antioxidants, vitamins and minerals.  Trend setting home bakers have discovered agave nectar  and which helps with stabilizing blood sugar and your metabolism, thanks to its' low glycemic  index. However it does come with a few caveats. You'll have to reduce other liquids needed by about four tablespoons along with reducing the required oven temp by twenty-five percent (a cake baked that should be baked at 350 degrees Farenheit will now have to be baked at around 260 degrees Farenheit) Use parchment paper since it will make any batter or dough extra sticky. Other  liquid sugar sub ins to use are fruit concentrates, maple syrup and even refined sugar by product molasses. Again keep in mind that since these are all liquids you'll have to reduce the liquids by about three to four teaspoons.  Molasses requires you to lessen the amount of liquids by five tablespoons.

These are just a couple of the ways you can make your baking healthier in the new year. Get rid of those refined white flours and sugars. Opt for choices that not only make your treat good tasting but good for you.


Thursday, April 29, 2021

A Baker's Shortcut Puff Pastry

 One of the tastiest and most elegant of dishes to serve is a puff pastry tart. Savory or sweet, it's a nice classy way to have vegetables, meats or fruit. The only problem is making the crust. never fear. That's where the frozen kind comes into play.

Melissa Clark wrote about the joy of it in yesterday's New York Times Food section. Home bakers can make the crust at home. The basic recipe is just a good French or culture butter, cold water  and flour. However making a dough from these can be labor intensive and time consuming. A store bought one is a godsend. It cuts down on everything and you can concentrate on the fillings. Ms. Clark recommends tracking down a good brand (some swear by Trader Joe's). Most packages of it usually comes out around the Christmas holidays so you could stock up on it then for Spring and summer baking. Once out of the freezer it does need to thaw out for about  three six hours in the fridge where it will keep for a week. If you're pressed fro time. let it thaw out on  a metal sheet and turn it over every fifteen minutes. AVOID the microwave..It will melt some areas of the pastry into sticky puddles while other parts rigid and frozen. Cook all the fruits and veggies before topping. This eliminates moisture from seeping onto the buttery layers and remember to spread only two to four cups of them. 

Ms. Clark gives two fillings, The first is a veggie one with your choice of veggies. For a true Gallic one , thinks leeks and onions. You could also skip the leeks and add sliced and cooked  cherry tomatoes.Broccoli and broccolini also are great toppings. One just with eggplant is another yummy choice or you could go with all root vegetables.There is first a layer of creme fraiche mixed with egg, Parmesan, lemon zest or rosemary and garlic. Shredded Gruyere can also be added. Rosemary springs top it and then it's baked for twenty to twenty five minutes in a 425 degree F. oven. The sweet version can have all sorts of toppings from strawberry and rhubarb - in season right now to any kind of berry. Peaches are also good. Roasted Demerara sugar is used as is the granulated kind. This last is mixed in with cornstarch and salt to be added to the cut fruit along with lemon juice honey and vanilla. The dough should be rolled out on the roasted and cooled Demerara sugar. The fruit should be given one final toss to dissolve any honey that may have clumped. Sprinkled Demerara sugar over the entire filled tart The tart should be baked for thirty to forty minutes or until the crust is golden in a 400 degree F oven . 

A puff pastry tart is the perfect dinner or dessert. Just buy a frozen crust to make it easier. The result is a hassle free taste of classiness.

Monday, January 4, 2021

Forget Sourdough Try These Breads

 For some reason sourdough bread was the hit of the lock down. Home bakers took to it like a duck to water. Yet there are so many other breads to try - from white to rye to whole wheat. These are just as delicious and even easier to whip up.

White bread always gets a bad wrap. It's probably because of the store bought processed kind which has the taste and texture of a kitchen sponge. However homemade white bread is an entirely different kind. It's soft and chewy, perfect on it's own with butter or jam or used for sandwiches. The ingredients are fairly straightforward - flour yeast, water, honey, salt and butter. some home bakers add a tiny bit of vinegar to keep the texture soft and the flavor not too sweet. As for flour, yes you can use regular white but some home bakers prefer bread flour which gives it a much more chewier bite. Keep in mind you can also make bread rolls too. These are fun to make and can be topped with an egg wash and poppy/sesame seeds. A variation is the baguette. The dough recipe is slightly different, with the omission of honey and butter. A few tip before making it. You can buy French bread loaf pans at good kitchen stores such as Williams Sonoma and Sur La Table. Another instrument to buy is a baker's  lame which looks like a toothbrush with a small razor at the end instead of a brush. This is used for creating those classic slashes and "rips" on the top of the bread. Ice  - yes ice is used to create that ultra crusty crust. Toss three to four cubes on the oven floor to create steam that will crisp up the loaf.

For those wanting a  healthier slice,  think whole wheat. King Arthur brand has the best wheat flour and it can be bought at any grocery store or super store like Wal-Mart. Most recipes call for honey(if you want to continue with the all natural vibe, then use organic honey) along with water, yeast and salt. Again like with white bread the dough can be sectioned off into rolls whether for dinner or just lunchtime sandwiches. Another dark bread that's easy to make - and even easier to eat is pumpernickel.Its' dark color comes from the blend of whole wheat flour and dark cocoa powder while the unique taste comes from unsulphured  molasses. These would be great baked into rolls and served with a hearty steak dinner or  beef stew. The most classic brown bread is rye. This is a blend of rye flour - again use King Arthur or arrowhead Mills brands for this along with butter and warm milk. Carraway seeds are added for the traditional anise flavor. It isn't done much but you can make rye rolls, which are perfect for ham or pastrami sandwiches.

Try new breads if you're tired of baking sourdough. Try something different with the same amount of flavor and crusty crust. It could be a baguette or a rye roll. Get creative and expand your bread repertoire.

Saturday, December 12, 2020

Oh Sugar

 The holiday  baking season is firmly in place. Sugar is one of the key and top ingredients in every aspect, from cakes, to cookies, frostings to icings. Yet can we sub in one kind for another? It's an interesting question that needs to be answered.

All sugars are not created equal. The New York Times did an interesting pictorial in last Wednesday's food section about sugar cane and how families have been making it for two  centuries since 1814. It's purple can sugar which has a lovely magenta tint. It is expensive but can it be subbed in for regular sugar? Yes. The tastes are the same. The only thing is adjusting the recipe to fit liquid measures.  Another sub in for this is maple syrup although you will have that distinct maple flavor which may not work with such traditional cane sugar desserts as syrup cake. What about white and brown sugar? Surprisingly they can be interchanged however there are slight differences. Brown sugar is naturally moist so the baked goods' textures will be softer and less dry than their white sugar made counterparts. If you want a regular cake such as chocolate or vanilla with a dry crumb, then stick to white sugar. A fruity cake like banana bread needs  a moist crumb so brown sugar is good.  Also cakes and cookies baked with brown sugar come out darker in color. Think the golden brown of chocolate chip cookies.Is there a difference between light brown and dark brown sugar? Not really.It's down to the amount of molasses in each. Light brown has around 3.5 percent while dark has much more.

Many organic and vegan bakers claim honey is the way to go. It is better for you health wise, because it doesn't raise blood sugar levels the way white sugar does. It also has magnesium and potassium, vital elements for the body. However it can also be responsible for fatty liver disease too. You can easily sub in a cup of  it for a cup of sugar  however it may make the final product a bit more sweeter. The same applies to maple syrup which is also better for you since it doesn't cause a significant rise in blood sugar. Keep in mind that it does have woodsy caramel notes which can change the flavor of traditional cookies and cakes like shortbread and chocolate. If you are intent on using it, then try recipes that call for it such as maple shortbread  or maple cupcakes. What about stevia? Everyone is adding it to their coffees and teas along with their mocktails. Leave it in those. It's really not suited for baking being overly sweet in flavor. One teaspoon of sugar equals one eighth of a teaspoon of stevia. You could easily add too much and ruin a whole recipe.What you could do instead is add applesauce which has natural sugar for a healthier bite. Just reduce the amount of liquid used by a quarter of a cup,

Yes, there is a difference in sugars. Be aware of this as you begin to bake for the holidays.A good sugar background will mean tastier treats this season.

Monday, September 21, 2020

The Savory Side of Honey

 We'reused to using honey as a sweet ingredient. We put it in teas , breads and a variety of different desserts. Yet it can also be used in savory dishes too for a different spin. Using it gives a more mellow flavor to savory dishes.

Many home chefs will first  ask what's the better choice of honey - white or brown? From a nutritional point of view white, light or golden honey has more vitamins, minerals and antioxidants. Darker honey has a richer flavor which imparts an earthy sweetness on dishes. I use Carmel Honey's Company's dark Wildflower in both my tomato sauce and chili (yes!!). I like the depth it adds to both, especially the sauce. It gets rid of that tomato-y tang and mellows out the other ingredients, softening the sharp flavors of the garlic and other spices. It's usually a heaping tablespoon which should do it. If not then an extra teaspoon should do it both the sauce  and chili. Dark or light honey is also a great add in to different viniagrettes. It balances out the vinegar and adds a sweet earthiness. One great recipe is mixing light honey with olive oil and apple cider vinegar. Add salt  and pepper along with a mix of orange zest and fresh orange juice for a tasty dressing for  grilled chicken salad. The dressing gives the salad a Mandarin chicken kind of vibe. Add some fresh ginger for zing and sesame seeds for more flavor.

Honey and chicken pair well together. A fun weekday dinner idea is honey garlic chicken. It's a perfect meld of sweet and savory,Vinegar and soy sauce give the recipe that zing while light honey balances it out. To really spice it up add some sriracha sauce to it for some fire. Honey also works well as a glaze for both chicken and Cornish hens. One recipe involves  frozen orange  concentrate, lemon juice, garlic and thyme mixed with the sweet. There's also onion powder and soy sauce mixed in.It's an easy cook being boiled together in a microwave for two to three minutes (it may take longer depending on your microwave). Keep in mind that honey burns all too quickly and when you're oven roasting a chicken or game hens , baste with the honey glaze after about forty-five minutes in the oven. If the skin is burning but the meat is still raw, tent the chicken with aluminum foil to prevent burning. This will also keep cooking the chicken or Cornish hens. Of course there's nothing like honey glazed ham.It's usually pared with brown sugar for a sweet , crunchy covering that works well with the ham's saltiness.Honey also works with pork too, especially if it's paired with garlic and soy. it gives a crispness to chops and shoulders while still sealing in the juiciness.

Definitely use honey in your savory dishes. Its' sweetness gives mellowness to sauces while providing flavor to pork and chicken. Make it a part of your cooking for more variety.


Tuesday, August 11, 2020

An Easy Basil Tomato Sauce

                                                           
 It is basil season.         

If you're like me, you have these herbaceous bushes all over your yard. They are every home chef's best friend. You could make pesto with them but that's an intense flavor and not easily liked. I decided to take a page from the magazine All Recipes and create a simple but tasty sauce to be served with gnocchi. I used DiLallo's gnocchis which  are the closest in taste to homemade.They're a five minute cook.

First pick about a cup and a half of basil leaves. Vary them with selecting the very big and small leaves. Add the stems as well because they are the most flavorful part of the plant. You could tear the leaves in half if you want. I didn't because I knew my food chopper would do a good job of chopping them.
Use your food chopper or food processor to chop them into an almost pesto like mash. This will only take a few minutes. Give  the chopper a few pulses.
 Add them and diced tomatoes to a medium sized saucepan (about two quarts)  I used Stop & Shop's diced tomatoes. You can also use coarsely chopped fresh ones instead if you want too. Skip the sauce and the paste here. You want a fresh garden taste.
A few glugs of olive oil were then added. Again Filippo Berrio is the best.
Along with one clove of chopped garlic.
I always add honey to my sauces to get rid of that metallic tang. This time I used Bee Konscious California Raw sage honey. I usually use dark wildflower but this went with the fresh garden flavor.
It's all cooked for only twenty minutes !!!!.  The sauce was then spooned over the cooked gnocchi.
This was an easy cook and I loved the fresh flavor of the basil and tomato. It was simple yet delicious, and I plan on making this a lot for myself and for friends.

It is basil season. Use your leaves for this simple but flavorful sauce. It's an easy summer cook using the best of summer's basil harvest.

Thursday, June 18, 2020

After The Cleanse

There is a lot of hype regarding cleanses. People swear by them. They live by them. Yet most times they're just quackery. If you want that healthy body, then eat healthy. I know I have to do this.

For me the gallbladder cleanse was the biggest hoax on the Internet. I followed My Cultured Palate's remedy for eliminating gallstones to the letter. It simply did not work even after I drank the vile liquid that is Epsom salts  twice. This was at six and eight PM and I thought this is going well. At ten I had to drink the mix of half a cup of extra virgin olive oil and half a cup of freshly squeezed lemon juice.I drank that with no worries. After all I use the vinaigrette in my salads all the time and had to resist the urge to salt and pepper it. At about eleven PM all hell broke loose.  A mechanical sounding swoosh indicated a quick run to the bathroom. This went on for five hours, until four in the morning. I was sure there would be tons of gallstones. Nothing. Each time. There was one  - only the size of a pinhead about eight hours later . That was it. Some black things came out of me and I'm figuring it was poo that was lodged in there for a while. As for a regular flush , it was good. Yet I still have gallstones. I still have a dull ache and burping after I eat.

I have now resorted to this gallbladder cleanse tonic from Complete Natural Products. since I don't want my gallbladder removed.It should come in a few days and I'm relying on it to eliminate them. The tonic is made from such ingredients that promote gallbladder health. There is organic artichokes along with Chanca Piedra - stone breaker from the Amazon. There's also milk thistle , lemon and apple cider along with turmeric, all ingredients I've used in the past. Honey, lime and peppermint are some of the other important components in in along with Valerian and red cabbage. There also have to be some dietary changes on my part.  Processed foods are way off the table. That means no frozen pizzas which are full of chemicals and preservatives and processed baked goods. Good bye Tuxedos, those tasty Oreo lookalikes from Acme. Those became my best friend during the lock down. Also off the table are the Tate chocolate chip cookies. Luckily I can recreate these using all natural ingredients and the most important whole wheat flour.  Cold cuts are gone or will be a rare occasion treat. Bacon, shrimp and even avocados are now taboo. The last is rich in fat and not good. I don't know what I'll do as a replacement for guacamole. Maybe salsa.

Eating healthy is the best way to cleanse the body. These flushes simply and truly do not work. I don't recommend ever doing them. Ever.




Tuesday, March 31, 2020

Missing Your Restaurant Favorites

Everyone is missing their favorite fast foods and restaurants right now. It is tough because we're all sheltered in place . Yet we can make the most of a situation by recreating some of our favorite take outs at home.

One of the most missed is a hamburger. If you can get patties (try shopping early in the morning when the stores first open and supplies are in) then turn them into Whoppers and Big Macs. Add double the amount of meat along with lettuce and tomatoes along with pickles and sliced onions. As for the special sauce, it;s just a mix of mayo , ketchup , horseradish and mustard. Take a half cup of mayo and blend with a third of a cup of ketchup. It's then adding one fourth cup horseradish, and one fourth cup mustard. Also mix in one tablespoon white sugar or honey and a teaspoon of lemon juice. Keep in mind you can use this sauce for leftover cold meat loaf too. As for the fries, many stores have already sold out but you can make your own fries. Try to get Russet potatoes because they're the best and the meatiest. It's first cutting them into one quarter inch discs and then into one quarter inch sticks. Fry them in canola or vegetable oil. If you're using  an air fryer , then soak the uncooked fries in water for a whole hour. Dry them toss them in oil and salt and then put them in a 400 degree F air fryer for twenty minutes.

Of course everyone is missing their tacos and burritos right now. It's so easy to recreate a Taco Bell burrito. The filling is an easy mix of beans, tomato paste and chopped onions cooked together. What gives the filling its' zing is a tablespoon or two of red wine vinegar. Chopped cheddar cheese is added to the mix along with cumin and chili powder. Tacos are an easy make and you can fill them with a variety of different add ins. Use beans or chicken or any leftover meat or fish. Cook these fillings up with some sliced jalapenos and chili powder, top with homemade guacamole or sour cream along with sliced cherry tomatoes and shredded lettuce. You can even make a healthy one with such veggies as broccoli and cauliflower mixed with sliced carrots and green beans. Many love teriyaki and the sauce is easy to make. The base is soy sauce with a variety of different ingredients blended in. There's water , honey and brown sugar beaten into the soy sauce along with rice vinegar , sesame oil, ginger and garlic. Cornstarch is also added for thickening. Keep in mind any meat or veggie can be cooked with this flavorful sauce. Try tofu one night and salmon on another. serve with scallion rice which is an easy mix of chopped scallions cooked with rice boiled in either chicken or vegetable broth.

Everyone is missing their favorite restaurant and take out dishes right now. Try to recreate them with tasty replicas from your kitchen. You may just make them as regular dishes in the future.

Tuesday, February 25, 2020

Lent And Giving Up

Today is Mardi Gras if you're in New Orleans and Carnavale if you're in Europe and South America. It's a night of wild drinking and feasting - because tomorrow is Ash Wednesday. It's Lent and that means giving up the drinks and foods we love. Or will we?

Lent is the period of fasting between Ash Wednesday and Easter. It's always a time of giving up.  The practice started centuries ago as a way to extend the amount of vital products such as meat and dairy for the community. Some Christian religions like the Greek , Russian and Coptic Orthodoxy have strict fasting days when only vegetables are allowed. Everything else, from eggs to wine, meat to fish are strictly forbidden. The Catholics have relaxed the fasting rules tremendously and only two days , Ash Wednesday and Good Friday are restricted to total fasting. Then there's the practice of giving up one food or habit that you love. Many go for the first , not wanting to cut back on cigarettes or alcohol. Some do go dry for Lent, which is relatively easy. There are mocktails, made with fresh juice and seltzer and non alcoholic ciders and beers. Yet it can be hard, especially after a long hard day or week. A lot of people are into a glass of wine a day. It relaxes them, and helps them get through a rough period of hard work and bratty kids.It would be hard to give that up especially if someone does have a difficult life.

If you thought giving up a margarita or a Pinot Grigio for forty days is hard, then feel sorry for those that give up anything sugary.We're hardwired to eat sugar since our Neanderthal days. It was our way of discerning what was safe for us to eat (namely  naturally sweet things such as  non-poisonous berries and fruits). Yet unlike alcohol, sweet , sugary things are all around us. Can we really walk into our grocery stores and completely ignore those displays of freshly baked cupcakes and cookies? What about the cookie or candy aisle that's like an altar to our food desires? Lent is a good time to give those up and head on to the fruit section. An apple is just as sweet and satisfying as an Oreo, yet, there's something about that cookie and others that make us feel happy - especially after a rough day. The same philosophy with candy. Yes, those blueberries are fun to pop into our mouths but so are M&M's. Can we give up those? Maybe  - but not for forty days. Ice cream is another food to give up. You can, there are ways around it, namely having Greek yogurt with honey or maple syrup mixed in. This is a really good sub and healthy for you too. Still, it's a hard sell, especially with the wide variety of tempting iced treats out there.

Can we stick to our Lenten promises? The only answer is try.The best bet is see how long you can do it. Maybe you can this year.

Tuesday, February 4, 2020

Gimme Some Natural Sugar

We have been hard wired to crave sweets since our Neanderthal days. Yet all that processed sugar, whether in drinks or treats can be damaging. What to do? Go natural. There are plenty of all natural sweeteners that you can use.

It is hard to give up sugar, especially when you have to.Luckily there are many choices to help you go through the withdrawal process. (Keep in mind that refined white sugar is just as addictive as cocaine).Many right now are using stevia as their go to sweetener. Some are even attempting to grow the plant in their backyards which you can if you live in warm conditions where it thrives. Stevia is 200 times sweeter than refined sugar and can help in reducing weight and cavities. There are some great products out there made with it. One, Zevia Soda is a must buy if you want to wean yourself off regular sodas. It's made with 100 per cent stevia and comes in a wide range of flavors. I've tried both their black cherry and cola flavors and really enjoyed them. They also have ginger ale and their take on Dr. Pepper., Dr. Zevia. Can you bake with it? Yes! It just takes eighteen to twenty-four packets to create one cup. There's even stevia confectioner's sugar that you can buy on Amazon. Use this when you want to create fluffy buttercream icing.

Another must have is maple syrup. It has a lovely buttery sweet taste that can work in anything. One of my new favorites is a homemade maple "ice cream."It's taking plain , unflavored yogurt, and mixing it with a tablespoon of maple syrup in one of those Slushie cups.It  turns into a creamy kind of frozen yogurt. You can also bake with it. Just use 3/4 cup  for every one cup of sugar. Keep in mind that it can also be used for marinades for all sorts of meats.Try it blended with rosemary for a different glaze for chicken or salmon. Honey is the original sweetener, going back thousands of years  in first sweetening oat cakes. I like it in sweetening  up tomato sauce  with dark California wildflower honey instead of sugar because it doesn't leave that sweet candy taste. It gives the blend an earthy flavor that melds with the tomatoes and various spices. It's the same reason I use a teaspoon or two of it in my Mom's chili recipe too.Baking with honey is another good idea. It adds a much more mellower flavor than refined white sugar. Keep in mind that honey is a liquid and that's going to throw off any baked good's texture. You'll have to reduce the liquids amounts by two tablespoons to get the right batter and dough consistency.

You can get off sugar. Use natural sweeteners and you'll be surprised at how good they taste and how versatile they are. Try them and seen.