Pack This Not That

This is the month when everyone will be on the road. That means more people will be eating on the road whether in a fast food places or from a cooler. Travelers will be wolfing down everything from chips, soda candy bars along with burgers fries and sodas. This isn't the best way to start a vacation. Eat healthy whether you're in transit or enjoying a day at the beach.

Fruit and veggies are perfect for snacking. They give you energy along with proper nutrition and vitamins. Think about packing grapes and plums for a fun sweet break on the road. Graham crackers and Saltines are also good for crunchy snacking. For savory think of chilled grape tomatoes along with broccoli and cauliflower florets.There are mini dips, small cups of dip that you can have with these last.You can also pack filled pita pockets . Try apple and peanut butter, or tomatoes and cheese. These also make great lunches .There's no grease or salt to weigh you down and make you feel bloated.

If you're thirsty nix the sodas and some juice.Try water and zero calorie energy drinks such as Fyxx Hybrid to keep you going on those long hauls. You;'ll feel energized and won't have the need to pull over to nap. Chilled milk is also good for you and the kids . Keep bottles in a cooler for a snack with fruit or even graham crackers.

This is the season for traveling. With that comes the need to snack during the long drive. Eat as carefully as you drive. You'll start your vacation healthier and happier.