Everyone has busy lives these days. The problem is that that means certain aspects of or lives suffer, especially our diets. What can help ? A hot meal.There are so many benefits in having at least one warmed plate a day.
It is tempting to grab some easy and quick at any time during the day. The problem is an energy bar or even a sandwich isn't that great on a chilly winter day. There are also other benefits in creating a hot comforting meal, whether it's breakfast , lunch or dinner. A not meals also improves digestion, strengthens immunity , increases energy and even regulates elimination. A warm meals is a big help to the spleen which helps in digestion. If you keep putting cold food in your stomach, you'll feel fatigued and weak, along with having puffing eyes and bloating. A warm meal helps. It's also a great comfort for a stressful and busy day. Start off with a warm breakfast.if you;re rushed , then think a simple scrambled eggs and air fried bacon. Put this on toast for a tasty open faced breakfast sandwich. Another easy cook is oatmeal. Add warmed cream ro milk and maple syrup to start off the day, For a Sunday brunch go whole hog with fresh form the oven quiches and waffles fresh from the waffle iron.
Most lunches aren't hot. This is Ok for the summer months when all you want is a salad or a sandwich along with a cold drink.Yet a hot lunch is a perfect break from a busy work or school day. Think hot sandwiches like grilled cheese or the fancier Croque Monsieur. Soup is always good too. What you can do is make up a plot the night before for dinner and serve the leftovers for lunch.Warm up some rolls for a more filling plate.Keep in mind that those breakfast eggs can easily be turned into a lunchtime omelt or fritatta. Just add some cheese and ham for a tasty Denver omelet or some spinach and mushrooms for a flavorful fritatta slice. As for dinnr, yes you can order in or go out. It's fun to eat out mid week, However get out the air fryer if you want to eat in. This helps in quickly cooking up chicken nuggets or potato skins.Keep in mind that you can also cook chicken breasts and different cuts of steak. Also pasta comes in handy here. Jarred sauce works just as well as homemade if you're pressed for time. Add garlic bread for a fun treat.
A hot meal is not only a comfort but it's vital to your health. Try to have at least one hot one a day, YOU'll feel better anbd hav a better lif too.
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