Pumpkin Time

This is the time to go out and get the biggest pumpkin we can. Pumpkins not only make great decorations but also great dishes. This versatile cousin of a cucumber can be taken from the first course to the last with snacking in between.

The pumpkin comes from the Curcubita pepo or large squash. Larger pumpkins comes from the Cucurbita maximus. The name pumpkin derive s from the ancient Greek for melon pepon which the e French translated into pompon and the English pompion. The American colonists then gave it the new name of pumpkin. Pumpkins were used in early Mexican cooking , even before the Spanish Conquest. Since it is a cousin of the squash , the pumpkin is then natural loaded with good things. It is high in Vitamin A. It's also high in riboflavin, thiamine and niacin.The seeds which are great for healthy snacking are chock full of the much needed zinc and potassium.

What can you do with pumpkin? The Piedmontese of North western Italy transform it into a creamy soup , redolent with rice, butter and onions. This is one of the most definite signs of the fall season and is just wonderful on a chilly day. Pumpkin can also be used in ravioli stuffing where it is pureed. Pumpkin bread and muffins ar another way to go. Of course there is the ubiquitous pumpkin pie, popular between now and Christmas. However you can also do a spin on this with a light pumpkin mousse or pumpkin ice cream.


Remember that the pumpkin isn't just for decoration. It is a healthy part of your fall diet. It's the perfect treat for these October days.