Should it just be kids who take viamins. If your answer is yes, think again.Adults need them much more than kids and taking them is a good habit to get into.
I got into takin multivitamins thanks to the results of a blood tesr, My doctors recommended them after my panels showed I had a slightly lower white blood cell count. This is alarming because a low amount ,means a tougher time of fighting off infections. I went with Walgreen's multivitamin gummies, due mostly to their addition of folate and B-12. This brings up the white blood cell or wbc count.Two a day does it and they are fun to eat, The flavors are pretty good, peach, orange and a combo of the berries.
Can you get this many vitamins with a healthy diet. Yes, but that means eating a lot of veggies and fruots. This is a good habit but sometimes you don't have the time or even the money to get fresh produce and meats. Let's face it too, a healthy diet can be a boring one too. Sometimes you want empty calories and junk food.
Take those vitamins. Pick out what works for you. Gel cap, pill or gummy. You'll feel better and be better with a daily dose.
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