Vitamin Plus

 Should it just be kids who take viamins. If your answer is yes, think again.Adults need them much more than kids and taking them is a good habit to get into.

I got into takin multivitamins thanks to the results of a blood tesr, My doctors recommended them after my panels showed I had a slightly lower white blood cell count. This is alarming because a low amount ,means a tougher time of fighting off infections. I went with Walgreen's multivitamin gummies, due mostly to their addition of  folate and B-12. This brings up the white blood cell or wbc count.Two a day does it and they are fun to eat, The flavors are pretty good, peach, orange and a combo of the berries.

Can you get this many vitamins with a healthy diet. Yes, but that means eating a lot of veggies and fruots. This is a good habit but sometimes you don't have the time or even the money to get fresh produce and meats. Let's face it too, a healthy diet can be a boring one too. Sometimes you want empty calories and junk food. 

Take those vitamins. Pick out what works for you. Gel cap, pill or gummy. You'll feel better and be better with a daily dose.

The Marriage Of Taste and Nutrition

The American diet is a toxic one.We overload our bodies with toxic processed and junk foods.However how do we give up these tasty but poisonous foods?By combining both healthy and tasty.It was done long before theinentions of burgers and chips.Helarhy food has been around for centuries and it's time to get back to it. This debate was the topic of for New York Times article by formerDining editor and nutrition lobbyist MarkBitman.He points out that diets can be both tasty and highly nutritional.WE just have to get back to the Mediterrenean prGrekdiet.That means little or no red meat ,more fish and fowl in our diets- along with olive oil.Veggies and grains along with the occasional slice of whole wheat bread should round this out.Dessert should be fruit and nuts.Nix the cake and candies however add dark and onlydark chocolate because of the antioxidants involved.Mr.Bittman suggests treating yourself to ice cream or a cheese burger ever great once in a whi E but consider the, just that treats. So what is a healthy and tasty meal?There is a yummy veggie laden frittatait is filled with onion and and kind of vegetable that you want.Add ppers along with mushrooms and spinach .You could even serve it wothParmesan cheese or better yet a side of fresh home made tomato sauce.There is also Mr. Bittman's first rece for a fur spiced salmon.Salmon fillets are crusted in cumin, nutmeg,clove and coriander for a tasty and crunchy main meal,elegant with simple turmeric rice pilaf. You can eat healthy and tasty too.Just use the Mediterrenean diet as your guide.Your palate and stomach will both appreciate it.