Caribbean Greens

The Caribbean is known for lush islands, sparkling azure waters and pearly white beaches. What many people don't know is that the area is also known for producing vital fruits and vegetables. along with spices. If you want to vary your diet , add a dash of Caribbean green to it.

This was the subject of an article in yesterday;s New York Times Home and Garden section.The piece, written by Michael Tortorello tells of East New York, a haven for Caribbean immigrants and the exotica that grows there. The islands have always been a source of botanical wonder, first entrancing Columbus during his visits to the various islands. Anyone can grow the native spices(save for the extremely hot Scotch Bonnet which is banned in some states) and they can be made into all sorts of tasty gumbos and dishes.However don't worry if you have a brown thumb,most average supermarkets sell them. You can try a fiery fish chowder with different herbs  or a jerk chicken,made with a spicy herb based rub .

Caribbean fruits and vegetables also are varied.There are plantains which can be used in both sweet and savory dishes.Mangoes, originally from India now thrive in the islands. These can be good anyway, from being in a sorbet to even grilled .There is also the custard fruit which has a creamy custardlike flesh. Then there is the cancer fighting soursop which can be  made into a tasty punch.For veggies there is the spinach like callaloo, a staple of many Jamaican dishes.Okra , an import from West Africa is another basic and can be made into a variety of dishes.

The Caribbean is full of delicious fruits, vegetables and spices. Add some to your menu for variety. It's a fun and healthy  way to experience the islands.