Marissa S. Costonis H. C. is the author of Change Bites 5 Change Management Strategies To Change Your Life, (Marissa S.Costonis. Publishing 2018) is the perfect book and holiday gift for those wanting to eat healthier. Ms. Costonis was actually a change management consultant and she brings that philosophy to it.She also includes her own story , and her problems,now gone thanks to giving up gluten and lactose. There are also other people'stories, lives changed thanks to cutting out and replacing. One of the best aspects of the book is the info the readers writes in to the appropriated pages. There are pages for the reader's health story, their personal vision activity, along with a personal health page. Readers can also record lists of the food they're eating, and how they can change it to make it healthy. Dieters can also write down the barriers (family, cooking time and shopping) and how they can over come them. There are the five bites themselves - envision health,prepare,commit ,own it and reinvent health. She even recommends readers to change up their grooming and cleaning habits bu using paraben free and all natural products.
This is not a book of recipes. Readers are encouraged to become creative and whip up new dishes. She does suggest throwing out all the bad foods, like cookies , bread and candy - the usual suspects. Ms. Costonis does provide a "personal best" list that not only are good for you, they can also help you. Readers can write in either a one for the foods to be tried in the future and two for the foods eaten now. This is a good nudge for those who want to shop and cook healthier.It'll get readers going about what they want to try. There are suggestions instead of recipes. These are a simple stir fry along with a Mexican fiesta which can include a taco, burrito or bowl. Readers can also experiment with an easy frittata or veggie soup along with a flexi veggie pasta. Rice lovers will like the risotto along with the grain and veggie bowl suggestions.Ms. Costonis also includes the fun lettuce wraps and the great way to use up leftovers - the kitchen sink salad. It ends with red and white chili.Anyone can follow these and make them for an enjoyable lunch or dinner.
Change Bites 5 Change Management Strategies To Change Your Life is a must have book.It can help you get through the hardest aspect of life - change. You'll eat better and feel better too.
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