Magic Mushrooms

Is there such a thing as a superfood? Yes, and it comes in the form of the mushroom.This humble mushroom can help you conquer life threatening diseases along with improving your quality of life. Too good to be true? No adding mushrooms to your life is definitely beneficial and tasty too. These fungi are chock full of health benefits. the Japanese versions, such as the maita and shiitake contain tumor suppressors.Others , such as the oyster help alleviate HIV symptoms.A lot of mushrooms help with lowering diabetes and weight.There is a caveatbthoigh. because the flesh is absorbent, they tend to pick up minerals and pesticides.Try to buy the organic version at all times. Can you grow them at home? You can but they won't be as successful a crop as your regular garden veggies.Do not try foraging unless you're an export. Most wild varieties are highly poisonous. There are so many different types of mushrooms that finding yummy recipe won't be much of a problem.Mushroom risotto is easy to make and always a crowd pleaser. You can use any kind however porcini are the best. Portobellos are one of the most versatile and tastiest(and , it is true, they do take like steak) Try them stove grilled or oven baked.You can even julienne them and toss into a fresh spinach salad. If you want a more exotic dish try stir frying shiitake or maita mushrooms with water chestnuts, Ginger and bean sprouts.Want simple? then try the old fashioned bread crumb stuffed white caps, bursting with flavored crumbs, chopped mushroom stems and parsley. Improve your diet by adding the many varieties of mushroom. This super food is super tasty. try it in a creamy risotto or grilled like steak. Any way you serve it, it 's good for you.