Orange Blossoming

As it’s getting cooler you may have noticed that oranges are making their annual comeback to the grocery store., Start buying these because they’re your first defense against colds and flu. Plus there’s something so warming and tropical as a juicy orange slice on a cold , blustery day.

The orange is actually an ancient and one of the first hybrids. It’s a cross breeding of a pomelo and a tangerine. Its’ name is derived from the ancient Sanskrit, naranjah and more or less was mutated into orange in France. during the Middle Ages. It was grown mostly in Persia or present day Iran and Arabia. Blood oranges came about from Brazil along with nval oranges where they first were raised in th e1820s. California and Florida are the two US states that have the highest orange production and are known for them as well.

During this season try to eat as many oranges as you can. That also applies to juice. The fruit is loaded in Vitamin C essential to fighting off germs and bacteria. Oranges are also high in Vitamins A and B along with being rich in potassium and folate. If you get sick of eating them then try to incorporate a squirt of the fresh juice into your salads or over chicken or duck for a fresh taste. You can also make your own juice and later turn this into Italian ice or sherbet. Even a frozen orange is a good treat for a ragged throat or bad cold.

You have to amp up your immune system with a daily dosage of orange when temperatures drop.. These fruits are not only treats, they are your first step in guarding off colds and flus. Make sure they're an important part of your fall and winter diet