Salmon Heathy Goodness

Salmon is one of those foods that's not only good for you but also tasty.It's good for both the body and the palate. Salmon is also one of the most versatile of all the fishes going from pan to grill, from sushi to lox. It also can be served at any time, form breakfast right on through to dinner.Salmon is the perfect seafood for any cook from the novice to the pro.

Most salmon eaten is usually the salt water kind. These are divided into sub categories: Atlantic and Pacific . The Atlantic salmon are farmed while the Pacific variety are more "freer ranged"or wild. There are some fresh water salmon breeds that are also sold in fish markets and groceries. These are the sockeyes and come come from Alaska mostly. Keep in mind that the salt water ones from the Atlantic do contain PCB a dixoin that can cause damage to the body. If you're buying salmon, ask specifically for the Pacific grown ones because they will be healthier for you. All salmon contain Omega 3 fatty acids which are good anti cancer agents as well as brain food. (meaning they speed up the growth of brain cells) Salmon is usually a pinkish coral in color although you can buy white fleshed kind. the color comes from the fish eating carotenoid pigments found in krill and other smaller seafood (like shrimp). Most people prefer their salmon with this rich reddish hue.

Salmon is a versatile meat. It can be grilled with just a spritz of lemon or a variety of marinades.This makes for th e perfect summer time dinner, especially with a side of quick made rice pilaf or a nice fresh picked garden salad.Another easy and tempting dish are salmon cakes. These are similar to the classic crab ones except that Worcester sauce and cheddar are added. A salmon mousse makes a wonderful spread when you're having guest overs for hors oeuvres and drinks. Don't forget about salmon for breakfast it can sub in nicely for Canadian bacon in Eggs Benedict and is often included in omelets.

Salmon is a versatile fish that can be made a variety of way. Not only that; it tastes good but it's good for you. It's the perfect food on any level, whether culinary or dietary. Salmon is just full of goodness and health.