Eating On The Go

Spring is one of the busiest times of the year. There are games to attend , cleaning to be done  and events to be planned,That means that there will be times when a meal or snack will be eaten in transit. There is a problem in that. Most people tend to grab anything and everything to satisfy those munchies. Don't . The best bet is eating healthy  - even on the go.

Spring Saturdays are spent more on the road than at home thanks to all sorts of sports activities. Instead of you and the kids grabbing a quick burger at the local fast food joint., think stuffed pita pockets. These can be customized to suit everyone's tastes. Try to include some form of protein because it helps to stave off hunger longer. Try some leftover chicken or turkey as the main part of the stuffing. If you have to get cold cuts then try Boar's Head because they're low in fat and sodium. You can also use hummus, whether bought or homemade too. Sliced tomato, baby spinach leaves and bean sprouts all could be added as well as some spices and herbs for zing. Mix together cubed tomatoes and low fat mozzarella cheese along with olive oil and oregano Fill pita pockets with this for a kind of inside bruschetta. If you're home and want a quick hot meal , then put this in the toaster oven until the pockets  start to puff out and crisp up. Another yummy quick meal is a quick cold taco, filled with guacamole, tomatoes, lettuce and chopped lettuce. Add a tiny bit of sour cream or a big blob of salsa to round it out.

Snacks on the go can be trick too. It's all too easy to pick up a bag of chips or a pack of snack cakes  Yes, these are tasty and thy satisfy but they're full of empty calories. For a healthier nibble think nuts or seeds. These are filling and tasty  without all that artificial stuff like, transfat and sugar. Most companies such as Planters sell sleeves of different nuts and these are easy to pack. Also think whole wheat crackers or even Triscuits to munch on.Crackers smeared with peanut butter is a great way to satisfy hunger pangs between meals.Try cashew and almond butter for variety. It's tempting to pick up Hostess cupcakes or Twinkies for a  sweet snack along with quick energy, however resist. Save them for a rare treat. Instead have fruit. Most supermarkets have containers of already pineapple and watermelon which can fit perfectly in a lunch bag. Not only are they packed with vitamins and fiber but they're also refreshing, especially when chilled. Apples are still being sold and they too can be easily stored for quick munching.If you do crave cookies then stick with the all natural kind such as Kashi, The brand has some good ones like chocolate chip and oatmeal raisin. What about protein bars? They're good for quick energy but just be alert as to whar's in them. Some do have a lot of sugar and preservatives. Read labels before you buy,.


Spring brings a variety of activities and a non stop schedule. Keep up your strength by eating healthy meals and snacks while you're on the go.You'll feel better and ready for whatever comes your way.