A Healthier Ice Cream Treat

August is the time for ice cream and ice cream sandwiches.True, they are delicious but kind of limited in their flavors.It's usually the same chocolate cracker with only a few filling choices.Not to worry .There's a new recipe book out that offers tons of options.The best part they're all homemade and healthy! Vegan cook, Kris Holechek Peters has come up with an ingenious book aptly called " Vegan Ice Cream Sandwiches" (Ulysses Press 2014).This slim book is chock full of good all natural cookie and ice cream recipes.Separately both treats are good on their own.Together they are heavenly.This is a great book for the lactose intolerant and those who want to get away from dairy and eggs.There is am introductory chapter in which Ms. Holechek Peters explains why and how to use the milk substitutes such as soy milk, coconut milk and raw cashews( although she also suggests using almonds and macadamia nuts).The ice creams are easy to make, the mixtures being thickened by all natural thickeners such as tapioca and arrowroot as well as guar gum and coconut oil.The cookies again, great on their own also have healthy ingredients like unbleached flour, evaporated cane and brown sugar,along with non dairy margarine.(although you can use regular),One the two components are made, assemblage is easy and kids will love scooping and sandwiching, probably testing both. What I love is the variety of different ice creams and cookies.For traditionalists there is the standard chocolate cookie with vanilla ice cream filling.Chocolate lovers will love the double chocolate sandwich and the fun X Ray sandwich.These are vanilla cookies with a chocolate middle.There is also the pairing of homemade sorbets and cookies too.For an entirely refreshing treat try the lemon raspberry pucker sandwiches.The cookie is a snap made with the unusual ingredient of cornmeal.The filling is a sherbet of fresh raspberries.Another truly neat one is a spin on the non alcoholic drink Shirley Temple.Ms. Holechek Peters pairs a chewy cherry cookie with a lemon lime sherbet.Of course there are plays on ice cream standards with an homage to the banana split, orange dreamsicle and a root beer float with homemade root beer ice cream!She even includes sandwiches for cold weather holiday desserts? Imagine ending a Thanksgiving or fall Sunday dinner with pumpkin snicker doodle or cranberry gingersnaps sandwiches. There are nods to the coffeehouse with chai ice creamed filled sandwiches and a neat coffee infused treat. Spend these balmy August days makes dreamy treats.Use Vegan Ice Cream Sandwiches to create tasty and healthy ice cream sandwiches.They're a departure from the usual fare plus, they not only good tasting but good for you!