Your Fall Harvest Cornucopia

This is one of the most productive times of the years.Farms all over  the Northern Hemisphere (and even the Southern thanks to it being summer there). are bursting with delicious and nutritious fruits and vegetables. Take advantage of this to create tasty and heart healthy meals and desserts.

Fall is the time of good desserts with fresh picked fruits. All varieties of apples are ripe for the picking right now. You can make a tasty pie using the Granny Smith kind or a microwaved baked apple using a Macintosh. This is also the time to try new recipes and new techniques. Think about making apple butter  or dried apples for eating later on. You could just go basic with just  a simple apple or one dipped in caramel for dessert. Pears are also in full force now too. Nothing says elegant than a pear tartin or baked pears . Both fruits are also excellent in salads. They give crunch and sweetness, making an ordinary mixed bowl of greens into something special.

Besides fruits. fall veggies are also sharing the spotlight,. Cabbages are starting to come into their own and you can create both hot and cold dishes with them. Make stuffed cabbage rolls, with wild rice , ground beef and tomato sauce. For a pure vegetarian dinner nix the meat and add either beans or crumbled soy.Pumpkin is in abundance too.. Yes they make nice decorations however they're just as good in a soup as is their cousin, the squash. Both are high in nutrients and flavor. Kale is another popular autumn green, It is one of the most versatile, going from salad to soup to chips. It's also easy to store too.Simply put in your fridge's crisper and use it whenever you're ready.

Head to your local farms for some good healthy produce. This is the season for a true cornocopia of fruits and vegetables. Incorporate  them in your diet now for both good eating and healthy eating!