It's Spring and planting season is upon us. One thing about growing your own produce is customizing it to your needs. You can grow what suits your nutritional needs and have a better lifestyle.
It's not what do you want to grow but what do you need to eat better? Tomatoes are on every home gardener's must grow list. Is it any wonder since these gems are packed with potassium and vitamin C. If you are taking potassium supplements then think about planting a few rows of beefsteaks, or cherry tomatoes.They're also high in lycopene which act as antioxidants against certain cancers. They're also high in the anticoagulant Vitamin K and folate. The great thing about tomatoes is that there easy to grow so even beginners can raise them. Kale is another must grow for a healthy diet.It's rich in Vitamin A which is vital for bone and eye health.It also boosts your immune system. Kale can be sown into the soil two weeks before the last frost date. The only caveat is that the plants require a lot of space.Plant the seeds three inches apart and in rows set eighteen rows apart. You may just want ony grow kale if you have a small yard. Keep in mind that the soil always must be well drained and moist for most of the time. Water regularly during sunny days.
Another must grow are carrots. They're also fun for kids to cultivate too because of their easiness.as we all know htye're fantastic for improving vision. They're also good for balancing blood sugar and weight management. They also support gut health and lower cholesterol.Like kale they do require room. The seedlings require three to four inches of space set in rows a foot apart. Is lettuce worth growing? Yes! Think butter lettuce and arugula. Not only is it chock ful of such vitamins like A C and K it also has iron which fortifies bones and fights off inflammatory diseases. Arugula is also a superfood and is closely related to kale.It also acts as a detoxifier too and helps the boy fight off simple and complex diseases.Again this is a plant that needs a lot of space. Plant seeds a foot to a foot and a half apart. Arugula is the same. It needs a lot of space to grow so cordon off a good portion of the yard for them. Luckily the plants are "friendly "and can be grown with other seeds to create a mixed garden.
Grow yourself healthy foods. Your body will thank you for prodicing good organci food. The effort is worth it.
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