College Days

Here in the US the third week of August usually means back to college. Some parents sigh with relief, Some get frantic with worry because of what their kids are going to or not going to eat. Don't fret. The best bet is get them started with healthy habits regarding meals and snacking. They'll be able to maintain a good diet plus nutrition along with avoiding the freshmen fifteen - those extra pounds gained during the first year.

Most freshman live In dorms where there is zero kitchen space. However some allow students to have a small microwave and mini fridge. If this is the case take advantage of the laxity. Invest in a good appliances that will take your student from the first year to the first apartment. Some universities do allow for cup warmers and hot plates. These are even good for heating up soups and baked mac cups. if your kid's school doesn't allow for these appliances have them at least keep fresh fruit and veggies around. Pick the kinds that doesn't have to be refrigerated. Also healthy snacks such as popcorn and even goldfish can be stored in the room. Most kids move to apartments their sophomore year and this means a whole working kitchen complete with full fridge and a stove.

You may also want to check out the town as well. College towns always have at least one supermarket for the "townies" or local townspeople. Also check out the privately owned groceries along with some smaller stores such as bakeries and produce sellers. Also get store discount cards the first week too. Another must is see what kind of restaurants are there in the immediate area. If there are a few good ones that feature healthy and organic food, then try them out almost immediately. These will be your student's go to places if he or she want a nice meal out. Try to avoid the fast food ones if you can.

The college years don't have to be filled with endless keggers and junk food binges. Students can have four years of good eating by choosing and cooking the right foods. it just takes a little know how and the old college try!