Juiced Up

Nothing beats an icy cold drink during these hot times. The problem is what to have. Soda can be too sweet and not quenching enough. Water is good but bland. Coffee or tea can be cooling but if caffeinated can leave you hopped up. The best bet is juice. Any kind can be refreshing during this season.

Remember - juice boxes are not just for kids. Bring a couple of them to work with you along with a low calorie bag of pretzels. It's a great way of getting through the afternoon plus eliminating hunger mid afternoon hunger pangs. Also look for juices that have actual juice in them. There are so many out there that are made basically out of sugar. water and dye. For more natural tastes try apple or cranberry. These seem to be the purest along with orange, pineapple and tangerine .

If you want a spin on your drink then add ice cold water or club soda. The Southern Germans mix apple juice and cold water for a refreshing apple ade. You can also add ice for a frostier treat . Also consider adding sparkling water or club soda to any juice. A real summertime treat is one of those with pineapple juice. Add more chunks and shaved ice for a real pool side cooler. You can also freeze juice in ice cube trays and then use them to cool off water or any fizzy drink.

Get juiced up during these hot, summer days. Pick a cool, fruity, good for you flavor a enjoy it during these steamy August days.