This is the time of year for hearty plates,steaming with delicious ridicule.Some may argue that it's the perfect season for venison stew or roast chicken with stuffing.Hold those thoughts.A meatless winter dish, rife with veggies is just as good - and filling.It's just how that's re cooked that makes the difference.
Both Melissa Clark and David Tanks contributed completely plant based recipes in their respective New York Times Food section columns yesterday.Ms.Clark had written about grain bowls which are an easy make.What is great about them is that you can even use leftovers to create them.Last night's rice can be mixed with onions from two days ago ,freshened up with just sliced tomatoes and ground herbs.Ms.Clark starts with farro, an ancient grain that can be cooked like pasta.The next lingredient is egg.This provides the protein.The recipe also calls for broccoli.Turnips and freshly cut radishes add crunch, A lemony tahini sauce tops it.Hot sauce is added for more bite and heat.What:s good about grain bowls, is that you can get creative as possible with them.Sub in rice or orzo for the farro .Tofu chicken strips or ground soy crumbles can be the protein.Green beans or Brussels sprouts cam be the Green and for texture,almonds or pecans.Try a hot sauce or an aquafaba Hollandaise.
For a definitely more heartier and more filling dish, think about David bank's garden pie recipe.His City Kitchen column features a meatless version of the English classic.The original dish is made with minced lamb and vegetables ,topped with a baked mash potato crust.If it was made with beef, it was called a cottage pie.There are even variations made with fish.Mr, Tanis ' version draws attention to mushrooms and leeks. He uses two kinds of mushrooms ,shiitake caps and brown or white mushrooms. Leeks give it a nice onion flavor too.Garlic,thyme and parsley add zing to the recipe and if you want add two tablespoons of white miso for the unami flavor.There are two cups of whole milk added.If you want to go truly vegan, then sub in almond milk which tastes the closest to the real thing.Cornstarch is also added for thickening. It's topped with a homemade mash and breadcrumbs which gives it a lovely golden crust.If both are too much to make, use instant mashed and store bought crumbs.
There's no need to rely on heavy meat dishes this winter.Try a hearty and healthy veggie laden dish.A grain bowl or garden pie is just as delicious and filling.
Thursday, January 10, 2019
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