The Egg Controversy

Yet again eggs and their effects are in the news. Now they're considered bad for us, despite their pluses. New studies find that they can shorten a person's life if eaten every day. What do we do? How do concerned home chefs handle this?

There was an interesting article in today's New York Times Science section. Writer, Nicholas Bakalar , the author of eleven books about health wrote this in depth piece along with conducting interviews with doctors and professors.Keep in mind that the findings are observational and cannot establish cause and effect. Yet it is noticeable that the more eggs a person consumes, the higher their cholesterol will be, despite the fact that their overall eating habits are quite healthy. The problem is without eggs , there might be some disadvantages. They are rich in Vitamin D and calcium, which are necessary for the body to absorb calcium. The ovals are chock full of other vitamins , especially the Bs -  B12,B5, and B2, It's also good for expectant mothers, with its' dose of folic acid. The yolks themselves slow down macular degeneration, an eye disease where the retina and macula are damaged due to UV exposure or age.. Eggs also contain large amounts of choline which the body uses to build cell membranes and also creates signaling molecules in the brain. Surprisingly eggs can also be good for cholesterol.It can raise the good kind, HDL which helps in reducing the risk of stroke and heart attacks,

So, what should you do, especially with Spring and Easter coming with their eggy dishes? You could cut down and maybe have them three or four days a week. If you're going to have them as a topping for Spring asparagus, then think about having something else like oatmeal for breakfast. Quiches are rich in eggs, giving the savory tarts their characteristic silkiness and flavor. I wouldn't give them up but I wouldn't go wild with second and third helpings either. What about rich holiday breads and cakes that call for them.Do you give these up or just modify the recipe? Don't give them up if they're a family tradition.Instead try vegan versions.Eggs can easily be replaced with applesauce and tofu.It's not like they lend a distinctive flavor to any baked good. They won't be missed.What about omelets? Consider letting the other  ingredients shine. The eggs should be secondary.A  veggie omelet should be filled with different colored peppers, tomatoes and broccoli.Also think of adding asparagus and kale for more flavor. What about cheese and bacon ones? Try soy cheese and bacon for something a bit more healthier. Also consider making a frittata which is just a flattened omelet that's served to the entire family. Eat one slice , supplementing the rest of the meal with salad.

Eat eggs - just not so many.  Have those poached or scrambled ones  but not on a daily basis. As with everything  moderation is the key. Keep the egg intake at a healthy minimum. You'll feel better.