Running With Foodies

Everyone has this notion that we foodies are overweight couch potatoes who live for food. Well, in some cases that's true however some (not myself) do run and exercise. We can even catch Frisbees if need be. Active foodies love good wine and drink but they also should love foods that are good for them too.

Since warm weather is officially here it's time to get out and do some kind of motion. We can't just eat and nap. It's time for a change and some form of exercise.. There's this new energy water drink that I'm a big fan of, called Fyxx Hybrid Energy Drink. This is spring water infused with caffeine. Yes, I know caffeine is a big no no. It makes you hyper and keeps you awake until 3AM. Fyxx's creators have taken this into consideration so they have given each bottle just a small jolt of the stuff. You can drink a glass with your lunch ad feel energized for the entire afternoon. It's also good if you're playing ball or at the beach because it also hydrates Right now it's currently being sold in the New York and New Jersey areas. If you can't get it go to the website, www.fyxxwater.com and order a case. Another energy booster is fresh fruit. Strawberries are an excellent way to boost your energy. One cup is only 45 calories and it's still packed with Vitamin C, folic acid and potassium. Another great snack for active foodies is blueberries. These little berries are power packed with antioxidants and vitamins as well. Blueberries are also great toppers for plain or frozen yogurt.

Active foodies should also indulge in chocolate every now and then. Dark chocolate is full of those amazing antioxidants. Starbucks has come out with a mini sampler featuring postage stamp sized bites of extra dark, milk and dark mixed with ground coffee beans. These are just the right pick me up for the afternoon blahs. The sampler box is being featured at Target as well along with the parent company, Starbucks.

If you're a running foodie then you already know that you should be getting a good weekly dose of healthy carbs. This comes in the form of pasta. You can vary this dish with heart healthy sauces featuring spinach and broccoli rabe mixed with tomatoes. Stay away from creamy sauces such as Alfredo or vodka.These are too rich and high in calories (as we all well know). If you're tired of eating too much angel hair or rotelli, think about grilled or vegetables over brown rice. These are perfect treats for foodies watching their weight.

Not all of us lie on the couch and devour the latest ice cream rage. We do sometimes eat healthy. We even walk or run and sometimes without the reward of food at the end.