Sandwich Time

Pretty soon the kids will be off to school and with them will go that time honored lunch - the sandwich. They are easy to make and easier to pack. Yet a lot of kids will probably swap theirs or worse trash them. Why?Probably because they're boring. They're not that easy. Sandwich making requires some skill ands creativity.

The base of any sandwich is bread and it should be a good one. I recommend wheat. Its tastier and more wholesome. If your little foodie hates hole wheat then go back to white but try Pepperidge Farms sandwich. The bread is heartier than average whites and holds up well. If you want you can also use pita for lower calories. This also comes in wheat too. As for fillings, there's the low sodium deli meat or you can used any left overs from the previous night's roasts.Veggies are also a good stuffing, especially if they're grilled. You can create a nice colorful sandwich by using grilled tomatoes and peppers.

The extras are what make a sandwich pop. Sprinkle in some tarragon to the mayo or maybe a handful of celery seeds. Another fun idea is to add slices of spiced tomatoes or onions. You can also try something different like chopped artichokes or asparagus.Better yet you can create your own special sauce that the kids will like.

Remember a good sandwich will be eaten .A bad one will be tossed or swapped. Be creative and you'll have ones that willbe gobbled.