The Holiday Jewels Of The Table

There will be plenty of good food to gobble this holiday. Yet it's  bound to be the wrong food thanks to the large amounts of sugar , fats and salt. However luckily there are other treats that are not only delicious but also good for you.They add to any dinner or party, and are very versatile.

Brussels sprouts is one of those nutritious and healthy treats  Despite it's emerald  green color, it's rich in fiber and betacarotene. They are also low in calories too, which means you can eat a s much as you like. A perfect side dish are boiled sprouts with soft spread margarine and a sprinkle of Parmesan  cheese.For party fare think Brussels sprouts chips.  The work is a little labor intensive ( you have to peel all the leaves off each one) and then drizzle with olive oil and sea salt. Bake in a hot 275degree toaster oven for about ten minutes. Serve plain or with a hot but healthy srisacha sauce,

Sweet potatoes are true gems as well. Their bright orange color is a festive part of any table and they can certainly liven up any meal. The best way to serve these super foods (they are loaded to the skins with beta carotene) is baked . It can either be done either in the oven or toaster oven, depending on how you like them.They can also be mashed and served instead of regular potatoes. Serve with margarine or  plain Greek yogurt. Sweet potatoes can be sliced into chips and baked. Again serve with an onion infused Greek yogurt for  fun hors d' oeuvres.Kale is another fun  and beta carotene  rich veggie. Saute it with olive oil and garlic for a different and earthy tasting  treat with either ham or roast beef. Like the Brussels sprout, it can be baked into heart healthy chips . Just add some olive  oil and garlic salt to enhance the flavor.

These three jeweled toned veggies are the perfect foils to any holiday feast or gathering. Serve them as traditional sides or unusual party snacks. They're not only healthy but fun too!