Nancy S. Hughes, a recipe developer and consultant, as well as being the author of other diabetic recipe books, .has written a punchy and informative cookbook ,Designed For One (American Diabetes Association 2018) geared for those who live alone. This book really isn;t just for those who have diabetes.It can be for anyone living solo. The recipes are designed for just one person so there's no dealing with overage.There is a chapter about cooking for two in case a friend or family member drops by.The introduction has priceless shopping, prep information and tips. Novice home chefs will appreciate the tip on why fruits and veggies should never be stored in the same crisper as well as the one about how to wash ans store freshly cut herbs.There are also some good tips on shopping and food prepping too.Even experienced chefs may not know about the tip regarding spraying measuring spoons with cooking spray when measuring honey or syrup or the one about beating eggs in a jar The chapters are divided into dishes as opposed to breakfast , lunch and dinner,They're split into sections from fruits and vegetables to potatoes, pastas and whole grains to meats and seafood to accompanying sides. There is even a section geared to vegetarians under the heading of Meatless Mains, Yes, there is a section on extra easy desserts for one, without any tempting leftovers.
One of the biggest pluses that each recipe has is the chart abut how much fats, sugars, cholesterol and fibers are in them. Most of the dishes are low in fat and carbohydrates so there's no worry about going over any limit.The dishes are easy to whip up and they're perfect for novice chefs. A great lunch would be a Spring Green Pea salad where peas and chopped onion are blended with Spring greens , mayo, and hot pepper or even the super easy tomato avocado salad. An evening dinner or even Sunday lunch could be a pan roasted salmon with mango chutney and a side of tomato quinoa with pesto.A quick dinner could be a chili lime ear of corn with a coffee rubbed skillet steak. Vegetarians will love the Powerhouse Kale salad, made with the leaf of the moment, hard boiled eggs and chunks of low fat Swiss cheese.There's also a creamy rotini pasta with cauliflower and peas. A dinner for two section has the perfect meal for a guest. Try the slow cooker chuck with veggies, an easy slow cooker meal that's spiked with instant coffee granules and Worcester sauce.Another great dish for two is pork tenderloin with roasted squash along with chicken spinach couscous. Of course there has to be dessert for one (or two). Ms. Hughes give us the super easy but super tasty skillet roasted pineapple and pear which is a snap to make.. A fun sweet snack is the no bake peanut butter oat balls that just require a quick microwaving. There's even yogurt dishes , such as the Anytime Banana Split Yogurt and the Raspberry Softie made with good for you yogurt and fruit, (and chocolate chips for the banana split yogurt )
Designed For One is the perfect cookbook for any solo home chef. It's full of healthy and tasty recipes that make cooking for one fun.The food is so good that you wouldn't want to share it.
Posts
