The Perfect Cookbook For One

Cooking for just yourself can be problematic.Dinner usually consists of something frozen or taken out. It's even harder when you have diabetes.A lot of frozen and fast foods can play havoc with the body, especially if they're laden with hidden sugars and transfats.Now there's a new cookbook out that can help single home chefs.

Nancy S. Hughes, a recipe developer and consultant,  as well as being the author of other  diabetic recipe books, .has written a punchy and informative cookbook ,Designed For One (American Diabetes Association 2018) geared for those who live alone. This book really isn;t just for those who have diabetes.It can be for anyone living solo. The recipes are designed for just one person so there's no  dealing with overage.There is a chapter  about cooking for two in case a friend or family member drops by.The introduction has priceless shopping, prep information and tips. Novice home chefs will appreciate the tip on why fruits and veggies should never be stored in the same crisper as well as the one about how to wash ans store freshly cut herbs.There are also some good tips on shopping and food prepping too.Even experienced chefs may not know about the tip regarding spraying measuring spoons with cooking spray when measuring honey or syrup or the one about beating eggs in a jar The chapters are divided into dishes as opposed to breakfast , lunch and dinner,They're split into sections from fruits and vegetables to potatoes, pastas and whole grains to meats and seafood to accompanying sides. There is even a section geared to vegetarians under the heading of Meatless Mains, Yes, there is a section on extra easy desserts for one, without any tempting leftovers.

One of the biggest pluses that each recipe has is the chart abut how much fats, sugars, cholesterol and fibers are in them. Most of the dishes are low in fat and carbohydrates so there's no worry about going over any limit.The dishes are easy to whip up and they're perfect for novice chefs. A great lunch would be a Spring Green Pea salad where peas and chopped onion are blended with Spring greens , mayo, and hot pepper or even the super easy tomato avocado salad. An evening dinner or even Sunday lunch could be a pan roasted salmon with mango chutney and a side of tomato quinoa with pesto.A quick dinner could be a chili lime ear of corn with a coffee rubbed skillet steak. Vegetarians will love the Powerhouse Kale salad, made with the leaf of the moment, hard boiled eggs and chunks of low fat Swiss cheese.There's also a creamy rotini pasta with cauliflower and peas. A dinner for two  section has the perfect meal for a guest. Try the slow cooker chuck with veggies, an easy slow cooker meal that's spiked with instant coffee granules and Worcester sauce.Another great dish for two is pork tenderloin with roasted squash along with chicken spinach couscous. Of course there has to be dessert for one (or two). Ms. Hughes give us the super easy but super tasty skillet roasted pineapple and pear which is a snap to make.. A fun sweet snack is the no bake peanut butter oat balls that just require a quick microwaving. There's even yogurt dishes , such as the Anytime Banana Split Yogurt and the Raspberry Softie made with good for you yogurt and fruit, (and chocolate chips for the banana split yogurt )

Designed For One is the perfect cookbook for any solo home chef. It's  full of healthy and tasty recipes that make cooking for one fun.The food is so good  that you wouldn't want to share it.

The Perfect Diabetes Cookbook

It is hard to plans meals.It's even harder when you have a condition like diabetes. Luckily there's a new cookbook out there to help plan meals . This is a boon for those who have to search for meal ideas or are frustrated by the usual recipes. These are light in calories and rich in taste.

Linda Gassenheimer and The American Diabetes Association wrote this fascinating  The 12 Week Diabetes Cookbook.Ms. Gassenheimer has a website , Dinner in Minutes along with the cookbook No Fuss Diabetic Desserts. along with several other cookbooks.that center around one pot dishes, chicken and smoothies. Her book is  down to earth and it feels like a friend giving kitchen advice. The introductory chapters are howtos on how t shop, along with weekly budgets and the ingredients and gadgets you need. There is a shopping list with the must haves such as meats and seafood, bakery, condiments, produce, and staples. The book isn't divided into chapters but into weeks. What I like about it is how the cost is also included in the recipe. The most a meal can cost is around  $9.23, most are the cost of a fast food meal. Every week starts off with a shopping list for the week. This is perfect for those who want to do their food shopping in one fell swoop.The recipes also have a helpful hints section and a countdown of what to do. I would have liked to have seen dessert recipes too, because this is as just as important as the main meal.

Ms. Gassenheimer has a wide range of recipes and is big on repurposing the meat. Pork tenderloin is made Monday night and remade as pulled pork on Wednesday. All meats and seafood figure largely in the weekly meals. There is a tasty lemon pepper salmon and linguine with Italian salad. Red meat lovers will enjoy the spicy coffee rubbed steak along with Mediterranean steak with minted couscous.
Italian, Mexican, and Chinese food are also represented. Home chefs can prepare healthier versions of shrimp and mushroom pizza and the vegetarian Mexican Fiesta Bowl,chock full of avocadoes, black beans, corn  and tomato. Stay home and cook Mu Shu pork wrap with stir fried bok choy. Filipino and Indian cuisines are also in here to vary up the cooking.There are plenty of homey recipes too, perfect for a chilly night in. Try turkey pot pie or meat loaf with orange flavored barley. Another great aspect is that there's no fancy ingredients or spices. Everything is affordable and familiar and easily found in any supermarket.

The 12 Week Diabetes Cookbook is a great cookbook for chefs, following a specific diet. It is varied but not extravagant. This is the perfect book for those watching their diets and budgets.

Diabetic Cooking - A Healthy Variety

One of the worst scourges of our time is diabetes. It can have terrible, life threatening consequences if not regulated and the diet not monitored.Luckily the American Diabetes Association has come out with a cookbook full of delicious and tasty recipes. Even the dessert and snack ones are flavorful and fun.

A Complete Month Of Meals Collection is a compilation of breakfast, lunch and dinner menus. The opening chapters deal with what can I eat, making healthy food choices and how to use the cookbook to your best advantage. The what I can eat section is crucial to a well balanced lifestyle.It lists the diabetic super foods such as beans, nuts,berries and fish to name a few The healthy food choices are also vital to better eating They give the best choices for fruits and veggies along with grains. Starchy vegetables are allowed and again the cookbook gives the best options. There is an excellent section on proteins, encouraging readers to try the "fake" or soy meats such as chicken , burgers and sausage.There's also a section on dairy as well as general tips about what to buy. The American Diabetes Association or ADA also parses out bad fats and what they are. Varieties of fish are divided into best, and good choices and choices to avoid. There's also sections on alcohol and what everyday beverages are good to drink.Home chefs will appreciate the pages discussing the amount of calories needed a day.It also shows how to regulate carbs as well.

What about the recipes? They're divided into breakfast lunch and dinner cards along with sections
on them and  on desserts located at the end of the book. All the recipes are tasty and based on regular classic ones. A Spanish omelet is modified to just use egg whites instead of the whole egg.There is baked fried chicken which is a great comfort or even party food. The lunch section tends to lean towards soups and salads. These, too, are tasty with such as cauliflower rice and chicken soup, loaded with veggies and flavor. A chicken and spinach salad is not only perfect for lunch but could also be made for a Saturday or Sunday night supper Vegans will appreciate the recipe for bean burger, made colorful and flavorful with kidney beans and ketchup (!) Kids will love the veggie pizza and the English muffin pizza melt. made with fat free mozzarella.  The dinner recipes are simple but elegant Home chefs can try  the chicken with sun dried tomatoes made special with a dash of white wine along with veal Italiano. People are curious about the desserts. There are many such as a healthier spin on the famed Sally Lunn cake and rice pudding Young and old alike will enjoy the sweet potato raisin cookies and graham pudding sandwiches. Drinks are also in here. Low sugar punches and shakes are the perfect thirst quenchers for those with insulin problems.

A Complete Month Of Meals Collection is a must have for any diabetic home chef. The meals  and treats are tasty withou being bad for you. This is the way to cook and to eat.