Budget Shopping Budget Shopping

Grocery shopping is hard these days. The prices are still soaring.People are going without. Sometimes a ,guide is needed and luckily there is one. Can it help? Possibly ,

New contributor and NBC food reporter Kevin Pang wrote about saving money in yesterday's New York Times Wednesday section.He is a Chicago reporter living in the suburbs there with his wife and  their twn year old son. He and his wife Anne looked to the US Department of Agriculture for help.Their thrifty option, is the least expensive and is what SNAP benefits are based on.They also cut out their usually eating out twice a week, It was time for home cooking.There was also no impulse buying and cheaper options were taken.Their son Liam likes peanut butter and  jelly sandwiches. They had to switch out his favorite strawberry jam for the cheaper grape jelly.The $4.35 baba ghanoush for the $3.77 hummus. They did stick with their organic staples such as eggs cream milk and certain vegetables that are hard to wash.The Pangs chose wisely with the high price paid for meat was pork shoulder at $14.98.Dairy was a variety of different products but all were relatively inexpensive The same for bread and baked goods with a sourdough baguette for only $2.99.They sort of splurged on cheddar Sun Chips at $4.99 a bag..

Mr Pang and his wife also contributed recipes which are perfect for any kind of dinner. There are the tasty bacon cheeseburger meatballs It's a fun way to use chopped meat along with adding favorites like crispy bacon and shredded cheddar.The sauce is a blend of condiments and sounds like McDonald;s special sauce with its' mix of ketchup ,mayo mustard  Worcester sauce and relish. There is also chorizo amatriciana that has the zing of spicy sausage. The sauce also has onion crushed tomatoes olive oil and red pepper. Garlic also gives it flavor.Everything is finely diced and sauteed until the onion turns translucent. The sauce is added  a long with a pinch of sugar. Bucatini, that thick chunky pasta is used but try anything that was on sale.There were also dinners of fava beans with ricotta on a toasted baguette,There were also carnitas and  sesame soy chicken. One dinner was Japanese curry with a fried pork cutlet. Lunches were mostly leftovers from the night before while breakfasts were granola and yogurt or scrambled eggs.There was a breakfast tortillas which is always fun. There was enough variety that no one became bored with the menu.

Follow this guide for some ideas for low budget shopping and cooking. It won;t be limited.There is variety and fun recipes. It's a good way to save money and be creative.

A Great Cookbook Survives

 Many think that Julia Child brought French cooking to the American table.She did but it was a Frenchman who broke the recipes to make them easier to understand.The Frenchman was the great chef Jacques Pepin and his books La Methode and complete Techniques. is celebrating its fiftieth anniversary in print.

Regular contributor and Times Food critic Pete Wells wrote about this great chef and the book in today's New York Times Wednesday Food section.The books were unusual for the time,giving exact step by step instructions with pictures to show what to do in every stage. The books may not be for some who just want to cookComplete Techniques  has seven hundred pages but only one hundred and sixty recipes. There is a lot of attention to making butterflies out for carrots and swans out of apples.These were already on their way out of the culinary scene in 1976. Some of the pictures are horrorfically graphic.He de=fleeces a dead baby lamb and then severing its' knee joint and also packing its' shoulder joint with mushrooms, herbs and mushrooms. (it must have been awful for his then nine year old daughter Claudine who brought him  thecooler with the little lamb) The picture taking was also a bit gruesome for the photographers. They had to climb above Chef Pepin and photograph every step,

Th ebook was reflective of the times. Fifty years ago there was a DIY movement in publishing from Our Bodies Our selves  and The Whole Earth Catalogs. Therese were books with tons of drawings and how tos. Even Chef Pepin did this .,building his own kitchen , from the marble countertops to painting fish and radishes on the kitchen tiles to star in the many pictures through out the books.. Family and friends were roped in to help with the bare bones of cooking. There was a lot of chopping,slicing and cooking for the whole year the book was being written.The techniques were broken down into manageable blocks to read alongside the pictures.It proved to be a boon to a young chef like Tom Collicchio who had ADHD .Chef Pepin;ss tyle appealed t him and eh could easily read the recipes.The same for another chef Chris Cosentino who also had ADHD as well as dyslexia. Regular cookbooks were not for him. These were different and easy to follow. The recipes still hold up. Mr. Wells includes a banana flambe recipe.This is cooking roasted bananas in a brown sugar ,butter and rum sauce and igniting them, much like Crepes Suzetttes/ It's is an impressive dish for ending a meal.

Chef Pepin's books are still going strong after half a century. They are easy to follow.Modern chefs can learn a lot from them

Honoring A Great Down Home Chef

 Dolly Parton was incredibly unique.She was a talented songwriter and singer, penning two of the music era's great hits Jolene  and I Will Always Love You in one session.She was also an amazing philanthropist , donating books to children around the world. Yet she was true to her hillbilly roots and was a great cook and baker. She could create some of the best sweet and savory dishes.

In the last few years she created cakes mixes that were part store bought and mostly homemade. There had to be a stick of really butter added for that homemade buttery taste. There were homey flavors like strawberry and caramel, along with chocolate and coconut.There were buttery already made frostings to add too so there was no need to whip up a bowl. Her Tennessee roots shone through with her buttermilk biscuit and cornbread mixes. Try her banana nut muffin and cinnamon swirl crumb cake - perfect for late summer desserts. There is also a pancake mix with maple syrup in a guitar shaped bottle! There are frozen dessert cups too. She created dessert cups in such yummy combos as banana cream cookies and custard,vanilla shortbread in custard and chocolate mud pie cups.There is also an original whipped cheesecake with a bit of buttermilk added and a molasses graham cracker crust. There is also a decadent chocolate pie with a flaky crust and a dusting of confectioner;s sugar on top. Families will love her peach cobbler with its' brown sugar soaking the fruit,.Serve this for holiday desserts to remember this down home baker.

 Dolly also gave her savory recipes too.The single serve dinners are perfect for someone with a busy lifestyle but craves good old fashioned dinners.  You can buy her shrimp and grits along with her chicken fried steak.The first is a perfect blend of spicy seafood and creamy grits. The chicken fried steak is batter dipped and served with green beans and homestyle mashed potatoes. Many love her  fried chicken and baked Mac. This combo has a cheese sauce infused with buttermilk for a nice tang while the chicken is really tender nuggets.There is a following for her  beef pot roast that has equal amounts if beef and veggies in a tasty gravy.Of course you have her chicken and dumplings.This is creamy gravy covering chicken and homemade dumplings for a tasty hot lunch  or dinner. Her beloved DOllywood also featured some of her favorites too.The parks Front Porch Cafe features  breaded pork chops smothered din bacon and served with succotash and mashed potatoes. Aunt Granny's Cafe offers fried catfish and friedn okra along with black eyed peas and turnip greens.

Dolly Parton devoted her whole life to music.Yet she could have easily devoted her life to cooking and baking. Her recipes, like her songs will live forever.

Tasty Care Packages

 Kids are going off to college ,some of the for the first time. They may not like what the school cafeterias have to offer. What to do? Create a care package. This could be sweet or savory, depending on what the college kid likes/

As much as young adults love to snack and nosh.m keep in mind that they also need good hygienic products and nutrition. Pack a few tubes of their favorite toothpaste and bottles of mouthwash.(why a few? they like to share with their roomies)> Also have cough lozenges and medicine along with aspirin. Pack vitamins too.They re usually too busy with studying and sports to even think of adding a few nutrients to their diet. Dried fruit is another good choice.These are perfect for late night cramming and just noshing with friends. The healthiest types to eat are dates,aprocots raisins and figs.They have high levels of antioxidant,s potassium and fiber. Every grocery store sells them. Sun Maid has their new charcuterie package which has dried cranberries blueberries and apricots, The cranberries and blueberries are also chockful of antioxidants.Craisins, dried, cranberries are popular and tasty , They're also perfect in a bowl of corn flakes and Cheerios.Pack a few bags of them too,.

There's are also the fun add ins Homemade cookies are a must. They've been in college care package for decades. Classic chocolate chip is the cookies of choice. There are so many different ways to make them. You can go with the classic which has brown sugar and milk or bitter chocolate chips.  You could make the equally classic M&M cookies and have both little and big candies in the dough. Add walnuts or almonds for the nut lover. Totally mix  it up by using mint chips in a chocolate cookie dough ro even peanut butter  chips. Shortbreads are both easy to make and easy to send, The recipe is just mixing confectioner;s sugar, butter and flour together to form a stiff dough.To make them special, dip them in melted chocolate. You can pack the cookies in homemade popcorn. Keep the  popped kernels plain and add flavorings to flavor later. Also pack microwave popcorn or plain kernels with a whole host of sprinkle on flavorings. Kernel Seasons has some great flavors like movie theater and nacho cheddar. Pack in a few before shipping.

College care packages should be fun.Have them packed with good for you and good snacks. The dorm student will appreciate it.

Late August Harvests

 It''s still summer even though there are pumpkins and pumpkin spice everywhere. What that means is late August harvests and the tasty dishes that come with them. Take advantage of this, especially with your local farms and farmer's markets.

Even though there is nothing but Cylospora and salmonella your nearby farms offer picking for a price . There are also good  local farmers markets where the produce comes from smaller , more manageable farms where produce can be monitored. Tomatoes and bell peppers are thriving at this moment. Tomatoes mean sauce for fall and winter pasta dishes but use fresh ones for a silky tomatoes Provencale and ratatouille. For a cooling dish then tomatoes stuffed with tuna and mayo and the peppers with leftover rice and home grown herbs. Also think soups. Create a tasty minestrone with  them and the addition of white and green beans along with veggie broth, fresh garlic and parsley. Cook it in your crockpot if it;s too hot to use a stovetop. Onions are also in harvest right now. Tyr them stuffed with beef ,Piedmontese style or just have them sliced and battered for onion rings. Zucchini and squash are big right now. Make them stuffed with rice ,any kind of chopped meat and rice or sliced into coins and then sauteed in a mix of oil ,butter and garlic.

There are fruits that are ripe for picking in late August. This is peach season so go to the farms and start picking. It's a great activity for the whole family and many farms do offer family rates. What to do with peaches? Try a peach  jam.This only has the peaches  , some  lemon juice for preservation and sugar to create a lovely spread for croissants .Of course there is peach crumble . This is a tasty baked fruit dish topped with a mix of oats , brown  sugar ,cinnamon and lemon juice. Keep in mind that charred peaches are the perfect dessert with vanilla ice cream. Just split and it the fruits , brush with melted butter or oil and put on the grill for three to five minutes. Serve with scoops f ice cream or whipped cream for  more decadence.Blackberries are another late August fruit that's in abundance right now. A lot of the thickets are in the wild so you can easily go into  woods and pick them . Try blackberry crumble bars for a tasty sweet snack.Use old fashioned rolled oats and  whole wheat flour for a healthier version. Blackberries can also be made into a curd.It's pureeing the berries and  add ing whole eggs and butter>These are whisked together very a low flame and then placed into jars. Use it to slather on toast for a different breakfast treat. 

It's late August.There are still harvests to be used. Try what the month has to offer in tasty savory and sweet recipes.

That Other Non Meat Quorn

 With all this ado about Impossibemeats we sometimes forget the riginal non eat quorn.It's a surprisingly good sub in for chicken and has the same taste and flavor. It's perfect for all kind of chicken dishes.

I saw the quorn cutlets and thought why not.It's different and a change up from all those nuggets and burgers I cooked throughout the summer. Quorn started in the 1960's. decades before Impossible meat was even created. It's basically a microfungus( a kind of mushroom)  which can convert carbohydrates into micro protein.

What is exciting is that they're in the shape of chicken breasts. That means you can do anything with them//

I decided to go French and fancy with them .they're first cooked in olive oil. use about two tablespoons of a light oil (you don;t want a heavier oil with the sauce) This is Stop & Shop's..

As for the sauce I wanted a light lemony French influenced one. 

Add two tablespoons  of juice or freshly squeezed lemon juice.(I used Walmart's Great Value brand  which is very good)

The add a good heaping tablespoons of butter or plant based butter like Earth Balance or Melt.

Add two to three grinds of fresh pepper(I used Lidl's brand) for a bit of zing Cook for three minutes over a medium flame.

I paired the cutlets with the Little Potato Company s' potatoes. To me this looked and tasted more like a fancy restaurant meal than just a quick summer Friday dinner. I love this quorn cutlets. It has the taste and mouth feel  of real chicken .It was really a great dish and I loved the sauce with it.I plan on using the quorn cutlets in making chicken Parmigian in the future.

Consider quorn instead of the usual plant based meats. It tastes like the real thing and can be used in all sorts of dishes. It's the perfect vegan dish.

New Twists On Classics

After so many months of barbecues ,salads and ice cream,meals ca become a bit boring.Yet imagine taking classic summer  ingredients and  cooking method, using them in a totally different way.This makes for a refreshing uplift in summer cooking. It also means new flavors and new deliciousness.

Regular contributor Ali SLagle gave good ideas for changing up summer fare in yesterday's New York Times Wednesday section. She gives great ideas to liven up any meal or dessert .It doesn't take fnc6y , imported ingredients , just the usual stuff done different. She takes barbecue sauce and turns it into a salad dressing. This is brilliant and elevate the sauce  from just something to cover chicken and ribs;Thin it out with some lime juice and serve it on hearty greens such as kale and romaine along with a great sauce for grilled veggies.Tinned fish like tuna and  anchovies are great with sliced tomatoes. They bring out the fruit's sweetness and makes for a good lunch (especially with crusty French bread) Another idea is adding whipped feta to watermelon and a salty cheese . Whipped feta is easy t o make.It;s blending feta with Greek yogurt until it's as fluffy as whipped cream. Mayo, that summer staple actually makes a great coating for chicken breasts. Adds herbs and Dijon mustard for more flavor before grilling.A new cooking technique can add oomph to veggies. Another new pairing is corn and rosemary, The herb brings out the corns ,nuttiness and warmth,

Ms Slagle recommends overcooking zucchini too This releases the water and caramelizing the veggies to a silky sweet treat. Another cooking idea is grilling hots dogs counterclockwise to get  more flavor and color.Rotate every so often to get the dogs evenly crisped. The hot dogs (and bratwurst) will have more exposure to the flames and heat and will only have gril makes on the side/ Can summer desserts get a change up? Yes! Surprisingly black pepper and strawberries are a perfect pairing Fresh ground pepper spikes the berry's sweetness ,giving them zing. Now for another wild pairing.Try peaches with  fish sauce..Peaches are very sweet while fish sauce is the opposite  - salty to the extreme degree.Pai them together to bring out the flavor in  both.Thi also can be done with sweet watermelon and mangoes too. Even classic ice cream can be elevated  and not with the typical fudge or caramel sauce.Add a thin drizzle of olive oil on plain vanilla, Ir adds sheen and silkiness the average sweet topping can ;t give it. Aim for a flavorful fruity one. This can also be dripped on coffee hazelnut or strawberry (for some reason it doesn't; work with chocolate). A sprinkle of crunchy sea salt also helps in bringing out the ice or gelato's flavor.

These are classic ingredients.Yet using them different or cooking them in a new way will make for tasty flavors.It's a fun way to add some oomph and zing to a summer meal.