Native Influences

Ask anyone what is American food and they'll say hot dogs, hamburgers and, of course  French fries. Except they're not. The first two are as German as schnitzel, the last as Belgian as mussels and a frosty mug of Stella Artois. What is American food? Squash and popcorn. They are as American as the First Peoples.

The indigenous tribes have contributed much to the American diet - namely healthy good for you food . We also have them to thank for helping  our struggling colonists at the Plymouth Plantation. The Wampanoag Tribe taught them how to plant The Three Sisters  - corn - squash - and beans which sustained the English during the harsh Massachusetts winters. They also taught the colonists how to work and till the area's rocky soil. Another food that came into the diet is maple syrup. The indigenous showed how to tap the trees and collects the sap used for everything from syrup to candy.Its' sugar was crucial in sweetening  cakes along with tea and coffee. The Lenni Lennape, a division of the Delaware Indians, showed colonists the local clam,oyster and eel beds in the Raritan Bay area , just outside of New York City. They also harvested the wild strawberries, blueberries and blackberries that grow throughout the state. These were in heavy rotation in many an early New York or New Jersey's housewife's pantry, being used for jams and pie fillings.

The indigenous are also responsible for introducing corn pone and hominy grits to the American diet. The Roanoke and Neusick tribes, along with many from Southeastern Native American ones developed the process of nixtamalization - in which corn is soaked and cooked in lime water or some other alkaline solution to remove the hulls.. This helped in creating the Southern staples hominy and cornbread. The mash was also important in creating whiskey too. The West Coast tribes brought salmon to settlers' diets along with native deer, duck and rabbit. The Caribbean indigenous tribes also contributed a lot to the way we modern nativists eat. Thanks to them we have barbecue , first known as barbacoa. The Taino tribe of the various islands that include Cuba and Puerto Rico gave us the method of roasting various meats such as goat and sheep over open air fires. The fiery and delicious pepperpot stew is also one of their contributions to our cuisine as is the ever popular jerk. Another gift is Mama Juana , from the Dominican Republic branch of the Tainos.It's a wild  punch with the kick of rum and red wine mixed with different tree barks and herbs.

Today we should celebrate all the contributions of the indigenous peoples of this hemisphere. They have been vital in creating new countries and new cultures. They have been responsible for our dietary success for five centuries now. It's time we honor them properly.