Cooking With Alliums

Want to zing up your Saturday suppers? Or turn your blah weekday meal into something sophisticated and elevated? Then try the allium family. What or who are they? The best friends a home chef could have.

The allium family have long been beloved to chefs and cooks all over the world.The family consists of garlic, onions, scallions and leeks along with shallots and chives. People have been cooking with them since ancient times. The early Egyptians even worshipped one - garlic -place whole bulbs of them in front of King Tutankhamun, the Boy King. Onions too, have been in the kitchen for five thousand years, mainly being used in China and India. The family is a must have for eating healthy.
They can detox the body thanks to being mostly organosulfur compounds - namely sulfur which acts as an anti-inflammatory agent. This lowers the risk of cancer and protects normal cells from becoming mutant ones.Alliums are also high in glutathiones, an important nutrient that protects the body from cellular damage.it also boosts immunity and lowers the risk of heart attack. Again this also detoxifies the body, helping to lower diabetes and cancer. A weekly dose of scallions or shallots also helps in protecting the heart as well.Green onions alone can regulate blood sugar and protect from peptic ulcers thanks to inhibiting bacterial growth in the stomach's lining.


One thing about any of the alliums. They are extremely versatile in the kitchen. Onions can go into everything from tarts to salads. A fun Sunday brunch recipe is zweibelkuchen or onion pie. This Swabian recipe, usually made in the autumn but can be baked year round consists of a yeast dough topped with buttery, caramelized onions, Black Forest bacon and an eggy quiche like filling.It's usually served with grape must. For a lighter dish try a tomato , cucumber and onion salad. It's not only has flavor but also bright colors , perfect for a barbecue side dish. The flavoring is unusual, a mix of salt and sugar blended with tarragon. Another tasty side is Neopolitan bread salad, that has sliced onions sharing a bowl with tomatoes and cubes of stale Italian bread.Scallions are a healthy and refreshing way to liven up any dish. An easy one with a definite Chinese flavor is chopped scallions fried with ground beef and garlic served over a bed of rice or cellophane noodles. You can sub in soy beef crumbles for the meat for healthier fare. Add a good two cups of chopped scallions to a  pound of meat. Shallots, similar to scallions, are perfect in chicken dishes.Its' delicate flavor is perfect for poultry and even good in chicken soup.As for chives, they are any potato's mate. Try Hassleback potatoes or a liberal sprinkling on a bowl of mashed potatoes.

Alliums are a kitchen must have. They are not only good for you but good for any savory recipe. Try them in a variety of different ones this Spring season.