It's All Peachy

 This is still peach season. Those golden gems are out there and they are a versatile fruit. You can eat them any way - cook them any way  - bake them any way.They are perfect for meals and snacks.

Peaches first appeared in China and is a deciduous tree, meaning the fruit falls off when they're ripe.Surprisingly nectarines are also peaches but without the peach's characteristic fuzz.They arrived in England and France in the 1600's Most peaches come from China, Greece,Spain,Italy and Turkey,The Spanish brought the fruit to Latin a nd South America They came to the US thanks to Thomas Jefferson.They're now in Marylsnd, Delaware Georgia, South Carolina, Virginia and New Jersey.Many states such as New Jersey have farms where visitors can pick bushels of them.There are hundreds of peach and nectarine cultivars.There are two type,s the freestone where the pit easily comes out. These should be eaten fresh, The second category is the clingstone where the pit clings to the flesh.These are good for canning but also for eating too. These golden gems are loaded with all sorts of vitamins from A to K. Eat them for their vitamin C content too. Even the peach skin is an antioxidant, loaded with cancer fighting antioxidants.

Of course the best way to have a peach is after it's been chilled in fridge for a few hours. Yet chilled sliced peaches are also good in salad too. Add  sliced chicken breasts along with feta and grapes along with a simple white wine vinaigrette for an elegant lunch or dinner. Most home chefs love baking with the fruit. Wednesday's New York Times Food section had a recipe for peach cobbler - the summer dessert of choice.Regular contributor Melissa Clark gives two versions, one an easy buttermilk one while the other is an upside down one, made in much the same way as a pineapple upside down cake.If you're making these she recommends using brown sugar as opposed to white to give the peaches a caramel note. Another amazingly good peach dessert is pesche ripiene. These are stuffed peaches made with crumbled amaretto biscuits. chopped peach pits and butter. My family has always added peach schnappes to these for more flavor and kick but you can also use peach juice too after they're baked and cooled. of course peach muffins are a nice way to start the day or a perfect snack.These scratch muffins are packed with flavor from the fruit to cinnamon. Peach cake is also a great summer treat.The simple cake is loaded with peaches and makes for a wonderful afternoon snack with iced tea or served with ice cream for a tasty dessert.

Peaches are in abundance right now. Pick a bushel and use them in cakes, pies,muffins and even salads. Have them stuffed and drizzled with a peach liqueur . Enjoy them anyway  for their flavor and benefits.

Japan's passion Lychee Cake

 Countries will go crazy over another country's food.It's evident here in the States when we order pizza ro munch or croissants.Even though Jamaica has its' fair share of tasty food, Jamiacans go mad for lychee cake.

New contributor and cookbook author Ramin Ganeshram wrote about this new island classic in yesterday's New York TImes Wednesday Food section. Chinese cuisine has been a part of the Jamaican table since the late 1800's when many came over to work the sugar cane fields not just of Jamaica but also Trinidad and Cuba .Lychee remains one of the ingredients most associated with the descendants of Chinese immigrants. Lychee trees though have a longer history on the island as they were first imported in the 1700's,The fresh fruits aren;t used on the cakes though.According to Virginia Burke, author of Eat Caribbean and Selena Wong who created the recipe, the trees have a fickle bearing cycle which makes them expensive. Also Jamaicans would prefer to eat them fresh out of hand.The fruit itself has a flavor that's sort of a combination of a strawberry and pear with a hint of citrus. They lend the,shelves well to the cake , first created by Ms Wong in 1988. She created a light sponge cake that featured canned lychees and their syrup.It not only became a family hit but a national hit that grew into an obsession.Now every bakery and grocery sells it.

It's an easy cake to replicated.Ms Ganeshram gives the recipe and its; very much a Caribbean cake too.It's a scratch cake with a creamy fruit filling and topped with fruit. Rose water also flavors the cake, which again appears in most island dessert recipes. Every Jamaican has a recipe but they're all secret. Ms.Wong credits her invention with giving her a successful pastry business. Yet any home baker can make it for a lovely summer event .The cake is a vanilla one with lychee syrup added.  It's added to  the egg yolks while the whites are whipped into thick peaks The syrup can be  made on the stove top simmering it and stirring it often until it coats the back of a spoon. The filling is a mix of marscapone cheese, heavy cream, confectioner's sugar and more rose water.The cake is also iced with this and then topped with six to seven freshly peeled lychees, strawberries,kiwi and mandarin slices. Before frosting place the  bottom cake layer puffy side down on the plate. Do the opposite with the second layer  with the puffy side up,Brush the fruit with the remaining lychee glaze.

Lychee cake is now a classic in Jamaican cuiine.It's a fresh , fruity take on a summery cream cake.it;s the perfect end to a summer party.

Cabbage Is KIng Again

 The round leafy green heads are not just for those on a budget anymore. Cabbage is becoming king of the trendy again.It's not because of the taste>People are rediscovering its; versatility and flavor again.It's cool to be kohl.

Kim Severson wrote about this hot again veggie in today's New York Times Food section. Cabbage has been on the menu at a few upscale eateries across the US.Now it's exploding in a big way to more and more places. The heads have always been known for their long shelf lives and versatilities plus their cheapness. Home gardeners can easily grow a patch of them in their backyards too. China produces the Most Americans have eaten in in sauerkraut and with corn beef but thanks to Asian countries like Korea, China and India , cabbage is becoming a mainstay in the American diet.Kimchi has mightily helped its' reputation and there is a new generation of both chefs and home chefs that are interested in fermentation and gut friendly.It was like this decades ago when immigrants coming to America relied on it for sustenance and nutrition. Now on the world stage ,China produces most of it while Russians eat the most.

When exactly did the cabbage craze begin? It could have started a decade ago when farmers selling to restaurants starting growing specialty cabbage.It was a small tender one with a pointy tip called a Caraflex ,conehead or arrowhead. There was also the Tendersweets which are shaped liked flattened ovals wit loosely packed thin crisp leaves and the napa variety which has a taste that's a mix of iceberg lettuce , cabbage and celery. Chefs found that using the arrowheads were easy to braise or roast and looked gorgeous quartered and sauced on a plate.It also helped that trendy chef Thomas Keller used Caraflex at his popular Per Se restaurant. He charcoal grilled them with apples, sunchokes and pumpkins seeds surrounded by a red cabbage just. Around the same time Chicago chef put a charred wedge of cabbage on his menu at Publican. Surprisingly the pandemic also helped cabbage's growth in popularity. it was thought that eating fermented cabbage might ward off Covid 19. Cabbage though should be on every home chef's rotation. It can be used in stews and soups along with being wedged and charred,  served with a dollop of Blue Cheese dressing.

Cabbage is king again and no wonder.It , like its; cousins the cauliflower, Brussels sprouts and broccoli is versatile and good for you. This leafy green is popular and with good reason.

Cooking With Alliums

Want to zing up your Saturday suppers? Or turn your blah weekday meal into something sophisticated and elevated? Then try the allium family. What or who are they? The best friends a home chef could have.

The allium family have long been beloved to chefs and cooks all over the world.The family consists of garlic, onions, scallions and leeks along with shallots and chives. People have been cooking with them since ancient times. The early Egyptians even worshipped one - garlic -place whole bulbs of them in front of King Tutankhamun, the Boy King. Onions too, have been in the kitchen for five thousand years, mainly being used in China and India. The family is a must have for eating healthy.
They can detox the body thanks to being mostly organosulfur compounds - namely sulfur which acts as an anti-inflammatory agent. This lowers the risk of cancer and protects normal cells from becoming mutant ones.Alliums are also high in glutathiones, an important nutrient that protects the body from cellular damage.it also boosts immunity and lowers the risk of heart attack. Again this also detoxifies the body, helping to lower diabetes and cancer. A weekly dose of scallions or shallots also helps in protecting the heart as well.Green onions alone can regulate blood sugar and protect from peptic ulcers thanks to inhibiting bacterial growth in the stomach's lining.


One thing about any of the alliums. They are extremely versatile in the kitchen. Onions can go into everything from tarts to salads. A fun Sunday brunch recipe is zweibelkuchen or onion pie. This Swabian recipe, usually made in the autumn but can be baked year round consists of a yeast dough topped with buttery, caramelized onions, Black Forest bacon and an eggy quiche like filling.It's usually served with grape must. For a lighter dish try a tomato , cucumber and onion salad. It's not only has flavor but also bright colors , perfect for a barbecue side dish. The flavoring is unusual, a mix of salt and sugar blended with tarragon. Another tasty side is Neopolitan bread salad, that has sliced onions sharing a bowl with tomatoes and cubes of stale Italian bread.Scallions are a healthy and refreshing way to liven up any dish. An easy one with a definite Chinese flavor is chopped scallions fried with ground beef and garlic served over a bed of rice or cellophane noodles. You can sub in soy beef crumbles for the meat for healthier fare. Add a good two cups of chopped scallions to a  pound of meat. Shallots, similar to scallions, are perfect in chicken dishes.Its' delicate flavor is perfect for poultry and even good in chicken soup.As for chives, they are any potato's mate. Try Hassleback potatoes or a liberal sprinkling on a bowl of mashed potatoes.

Alliums are a kitchen must have. They are not only good for you but good for any savory recipe. Try them in a variety of different ones this Spring season.

The Many Facets Of Egg Noodles

Egg noodles have been a kitchen staple forever. Many of our mother's and grandmother's recipes centered around them. They're still as versatile and delicious as ever. They could be the main dish or part of a side.They can even be used in desserts.Egg noodles are what you make them whether in savory or sweet dishes.

Egg noodles originated in China not in Europe as many would believe. They were first made about  4000 years ago and preserved ones were unearthed at Lajia in Quinghai ,China in 2005. They made their way to Europe where most German and Scandinavian households used them on a regular basis. Egg noodles were in savory dishes, sopping up gravy and providing the carb part of the meal. German Jews used the noodles in sweet dishes such as kugel.They're different from pasta in the sense of whole  eggs or egg yolks mixed with wheat flour and then boiled in water. Pasta can come with or without eggs. Sometimes olive oil and vegetables can be incorporated in the recipe. Noodles are generally one length and shape while the other,as we all know, comes in avariety of shapes and sizes. Like pasta, egg noodles can be bought or made at home. It's just taking two cups of flour and mixing ot with one teaspoon of salt and one teaspoon of baking powder . Two whole eggs are added and this is what gives the noodles their rich , sunny color.Half a cup of milk is added as well.It's left to sit for half an hour before rolling out. You can use a pasta machine to make them or a knife.It's then dropping them into boiling waiter for two to four minutes.

Whether they're home made or store bought egg noodles are a great base for so many dishes. The Swabian Germans from southwest Germany cook boiled ones with eggs for Lent. This traditional and delicious dish also has sliced peaches  on the side to cut the intensity of the eggs.Germans also use them with meat and gravy recipes. They can be used instead of the traditional spaetzle, a kind of noodle itself. Another delicious recipe is beef tips and gravy over egg noodles. The noodles' mildness is the perfect foil for the beef's and sauce's strong flavors.Try them with either beef or chicken paprikash, the famed Austrian dish, known for its spicy ' paprika sauce. Of course egg noodles taste their best in chicken soup. Nothing beats a homemade one, thick with those luscious eggy, strands and hearty chicken chunks. You can also think out of the box and put the noodles in a minestrone for a chunkier version of the original recipe. Egg noodles have a sweet side. They give body to cinnamon laced sweet casserole along with providing the base.  A lush one involves egg noodles,cherries and sour cream baked together for  truly rich dessert.

Egg noodles are a versatile staple every pantry and kitchen should have. They're easy to use and easy to create hearty dinners and desserts. Make them, buy them but definitely use them in your next dish.,

The Best Kombucha Guide

One of the best beverages to drink is kombucha. It's  not only good for you but good tasting as well.It's easy to make, being a fermented drink that can be home brewed. Now there's a new recipe book out , filled with refreshing and delicious tea and infusion ideas. All it takes is kombucha, water and favorite fruits,vegetables,flowers and herbs. It's then a variety of healthful, probiotic drinks.

Louise Avery wrote Living Tea (Ryland, Peters, and Small Publishers 2016,) wrote this fascinating and interesting recipe book.Many people are embracing this invigorating drink, as they're embracing other fermenting foods.What exactly is kombucha?It's a naturally sparkling fermented tea full of probiotics, along with beneficial enzymes and antioxidants. Drunk regularly like water it can cure stomach problems, mood swings and bloating.It has been around for 2,000 years , originating first in China and then moving west into Russia and  the rest of Europe. It is easy to make but you need SCOBY or symbiotic culture of bacteria and yeast. The book lists a number of sites where you can buy it both in the US and UK. The fermentation itself also requires not only sugar and water but also special bottles such as the brewing vessels along with a thermometer and pH strips for gauging. Ms. Avery also lists the many other essentials needed for creating the drink.There is also a section on bottling and storing as well as caring for the SCOBY. She advises about how much to drink too. Kombucha is addictive, thanks to its' soda like fizziness and sweet flavor.

The book has a wide array of different add ins as well as pictorial how to with Ms. Avery showing the various steps of preparation. The recipes are divided into bases such as fruit,vegetable,flower and herb,spice and tea.She combines pears and ginger for drink full of earthiness and heat. There is a festive blood orange zinged up with bitters along with a.grapefruit and rosemary kombuicha. There are also kombuchas that feature sweet raspberries and blueberries.The last is even blended with lemonade. Veggies aren't really known for infusing teas, yet there  are vital ingredients for a flavorful brew here.Rhubarb, a veggie, usually used in pies,is turned into a tart,refreshing tea when paired with Granny Smith apples. There is a Virgin Mary recipe that combines Bloody Mary ingredients with unflavored kombucha for an eye opening breakfast beverage. Ms. Avery uses a bouquet of different flowers for floral based teas.She even recommends raiding the garden for buds and petals. There is a delicate rose petal that has overtones of the Mideast. Hibiscus petals and lavender also grace delicately scented drinks. Herbs are also used in creating tasty and healthful tonics such as one infused with turmeric. There is a guest recipe from Kombucha Brooklyn  , from owners Eric and Jessica Childs that combines different teas such as silver needle and white peony.for

Living Tea is a wonderful book that introduces people to the joys of brewing kombucha. It's is the perfect guide to creating healthy probiotic drinks that improve one's life. It is the perfect holiday gift for friends, family and even yourself!

Tuscon The Next Food Heritage Site

Tuscon Arizona may be known for lavish spas or beautiful sunsets but food? Surprisingly this desert town is now part of the Unesco World Heritage sites joining the more culinary sophisticated cities  like Lyons, France and Chengdu, China. Tuscon has deep roots to food, along with a varied indigenous and European diet, started centuries ago.

Kim Severson, a regular contributor, wrote about this interesting food-centric city and its' recent honor in today's New York Times Food section.Eight months ago it was the only city in the United States to be designated a City of Gastronomy by the United Nations Educational, Scientific and Cultural Organization, known by the acronym Unesco. About six years ago the international agency began including food as a part of a cultural heritage worth protecting as it recognizes and protects such diverse dishes as Armenian lavash,the recipes from the Mediterranean diet and the lush gastronomic meals of the French, Tuscon joins not only Chengdu and Lyons but also Parma, Italy,Bergen, Norway and Ensenada, Mexico, The reason why this southern Arizona was selected was explained by its'officer for historic presentation, and the author of the application, Dr. Jonathan Mabry. Towns were chosen because the designation will make a difference. Still, it's a puzzler. After all there is New York City, although the city doesn't celebrate it's indigenous culinary
 heritage  (which is obvious in the oyster beds in surrounding waters and acres of wild grapes grown just outside the city).

Tuscon has a history that stretches back 4,000 years when it was a farming community to local tribes such as the HoHokan and Tohono O'odham.Dr. Mabry was one of the archaeologists, hired by the city in 2000 for a dig  not far from the downtown section. What he found was amazing, There were layers of layers of irrigation trenches and then charred corn.It was proof that this modern day city was built on top of a four millennia old farming village. The surrounding desert can still yield up interesting crops that have created unique dishes with a definite Southwestern taste. There has always been agave,cactus pads and amaranth along with tiny wild peppers called chiltepin. Mesquite is not only used for barbecuing  but also used for baking cookies thanks to its' pods being pounded into a sweet flour.. Descendants of the fruits trees, first planted by Italian born ,Reverend Eusebio Francisco Kino in the 1600's yield up quince, figs and white pomegranates, the last with a taste that combines apples and grapefruits. Tuscon chefs also use cholla buds that bloom into cactus flowers in salsas and salads. They have a vague asparagus flavor  which makes them also good for certain  soups. The one tribe, Tohono O'odham, dry them and sell the buds in jars at the local San Xavier Co-op Farm. This devotion to creating livelihoods from heritage food is what got it noticed from Unesco.

Tuscon is a fascinating city full of food history and unique flavors. Unesco was right in choosing it as a World Heritage Site. It is fascinating from so many angles, both in its' story and in its' foods.

Your Themed Holiday Party

What better than heading to an exotic place for the holidays .There are  aromas, spice laden and rich, different foods, just waiting to be tried,However you  don't have to go around the world for couscous or gravlax. You can have a themed food holiday party, celebrating a country's cuisine. It could reflect your ethnic heritage or be one you're fascinated by. Just make it fun, tasty and different

Of course one of the most exotic is Moroccan cuisine. It's highly spiced, fragrant and different.Treat your guests to couscous, one of Morocco's most famous dishes. This is a Berber dish of steamed semolina with any kind of meat or veggie stew ladled over it.Try a spicy lamb one , seasoned with cinnamon and cardamom and for seafood lovers  one with cod. Another dish , perfect for a get together is a tangine, This is a slow cooked savory stew which could also be served with couscous. Luckily tangine can be cooked up  in you pressure cooker because it requires four to five hours of slow cooking. Ingredients are a mix of sweet and savory . Dates are cooked with lamb and spices .You can also make a vegan one with tomatoes and carrots or olives and mixed veggies. For more authenticity you can add a heavy sprinkling of almonds on top. Chinese food is another party favorite, however stay away from the ho hum egg rolls and fried rice. Try a Szechuan buffet instead.The dishes are bold and fiery ,thanks to the use of the Szechuan pepper huajiaao.Szechuan hot pot is the perfect party dish. Imagine a big pot of everything from wontons to dumplings to seafood.One of the most delicious is tea smoked duck. This is  delicately spiced duck that can be cooked and even smoked in a home wok. It's served in melt in paper thin slices that melt in your mouth.

England may not be the first place you think of for exotic or even exotic food. Yet their Christmas party foods are fun and tasty.  Remember all those dinners you've seen on Downton Abbey? You can sort of recreate them for your guests. Roast turkey and ham for guests along with setting up a carving table,If this is too much , then  ask your local diner to do all the cooking or roast one meat while a friend or relative can help out by roasting the other. Mini mince pies are always a fun treat as are sausage rolls and Cornish pasties.End the night with a flaming plum pudding, alit with a good dose of brandy. Also give out crackers, those holiday favors that are filled with a paper crown, a prize and a corny joke,Scandanavians know how to throw a tasty holiday get together, Make a plate of kottbullar or the famed Swedish meatballs. These are a yummy mix of veal, pork and beef. Milk soaked bread crumbs are added for body.Gravlax is another treat. This is cured North Atlantic salmon that s brined in sugar , salt and dill.It's served on rye toast rounds  which can be buttered. Have it with the fiery Aquavit for a holiday toast. Finish with the tradition of seven cookies, including a take on the holiday ginger snap , the heart shaped Peperkakor

Travel the world for your holiday party. Enjoy the fiery cuisine of the Szechuan provence or the sultry spices of Morocco.Nibble mince pies from England or gingerbread cookies from Sweden. It's a fun way to celebrate the season with a culinary tour.

Chengdu China's Gastronomy Treasure

when you hear about the center of gastronomy you would normally think of Italy or France.Yet there's another capital, and it's Chengdu in the Szechuan region of central China.The best food in China, and perhaps Asia , is found there.The area famous for it's fiery peppercorns' is also known it's variety of gourmet dishes both hot and mild.Eating in Chengdu is like dining in Lyons or Milan.The food is amazing with interesting fillips and dashes. Chengdu is located smack in the center of China's most central Provence.Szechuan cooking hit the US almost forty years ago,adding zest to the Americanized versions of Mandarin and Cantonese cooking.Fire and heat came into fashion and Americans were now buying woks and cookbooks,imitating the spicy dishes .UNESCO declared it the city of gastronomy in 2011. Townspeople brag about it and rave about the dishes.Typical Szechuan cuisine can be most spicy and sweet.Tea smoked duck is a mild ,and addictively sweet dish made up the foul smoked over tea leaves and camphor twigs.It's an elaborate process that involves rubbing the body inside and out with camphor leaves,Sichuan peppers, Chinese rice wine.After this, it 's quickly blanched in hot water to tighten the skin and both towel and air dried..It's then smoked in a wok, with black tea leaves and deep fried to a mouth watering crispiness.Another drool worthy dish Kung pao chicken is also from there.It's a spicy stir fry that has chicken mixed with peanuts and chopped chili peppers.However the most important ingredient are the fiery Szechuan peppercorns that give it it's tongue numbing hotness. Chengdu also has garlicky dishes featuring all sorts of meats and veggies.Hot pot is a favorite and made by every family.It has meat ,along with leafy vegetables and dumplings.Fish and mushrooms are sometimes added as well.A dipping sauce is also served for the solid ingredients .Hot pot is more of a winter dish and the recipe varies from family to family.Twice cooked pork is another treat involving pork bellies.It involves a long cooking process where the pork bellies are first simmered with spices and jujubes.This last is not the famed movie candy but a Chinese date of the same name.It is then wok fried in a small amount of oil with napa or celery, cabbage, bell peppers or scallions.To add to this fieriness is water cooked meat and veggies.It's a kind of boiled dish and then fried with oil and peppers along with dried chilis. To some food snobs France and Italy are the gastronomic centers of the world. Yet there is also another famed area,Chengdu,China.It has given the world interesting and mouth watering dishes, worthy of any picky food critic.

The Mystery of Mung Beans

Most Americans don't have a clue as to what mung beans are. Yet they make up an important part of Asian cooking.They are easy to integrate into American cooking and become a part of everyday dining.Not only  that  they're a fun way of itroducing the family to cook food.

Mung or moong beans orginally came from Siberia and went as far south as India.This was 3,500 hundred years ago and the beans also hit the Thai penisula,It is also known as green or golden gran and made into several dishes mostly in the Indian subcontinent,.You can find them in southern United States and dry regions of Southern Europe as well.Mostly they''re used in Indian cuisiine where they're eaten with every meal from breakfast to dinner,In China, they're used more as a dessert and ice cream. as in Indonesia.Mung beans are usually eaten as pancakes with ginger in Indian cooking where these can be served all day long.

Mung beans can also find their way onto American tables as well.Most are used in healthy soup and rice recipes.They're a good source of dietery fiber and can be made a variety of ways.Many cooks use them as extra beans in bean soup.There is also a stew recipe which includes potatoes along with onions.The mung beans serve as the protein instead of meat You can make the Indian style pancakes however it's a long process that involves three to four hours freezing time.It's bascially as easy as making cookie dough and then rolling it out to fry it.

Mung beans are a different and exotic ingredient that can be added to any meal. Try them in a traditional pancake. or better yet in soup and stews.They're healthy and good for you along with being tasty.

The Intrigue of Malaysian Cooking

Malaysia has always been  one of the world's most exotic places.With it comes a variety of food just as exotic.There are chilies and spices along with different ways of prepping food. It creates a new way of eating and cooking Southeastern Asian.

Malaysia is covers the southernmost part of the Thai peninsula and the northernmost part of Indonesia.Its' influence is Chinese and Indian with other countries thrown in Malaysian cooking has influences of both its' major cultures..Rice is a huge staple there and it's usually steamed with coconut milk and then served with  fried anchovies, peanuts, eggs sliced cucumber and a spicy chili pate. this is called sambai and is one of the country's  national dishes.Noodles and the Indian breads are also popular and are served with a variety of meats. Unless other Asian countries, the Malaysians use every kind of fish and fowl along with beef and goat available. Spices are generously used here and thy are usually turmeric , chiles and garlic. along with tamarind and aromatic herbs.

Malaysians have also give the world's best exotic fruits. They're responsible for lychees and mangos along with guavas along with the mangosteen or the "Queen of Fruits".Coconuts is also widely used both in main meals and desserts.Both India and Java influence the pastries,There is an Indian dish that involves  jaggery ,unrefined brown sugar and mixed with coconut and rice noodles.Malaysians celebrate holidays and probably their birthdays with sticky rice cakes in brown sugar.They also have moon cakes which are big in the Chinese Moon festival.

Malaysian cooking is as varied and delicious and the groups of people who make up the area.it can be spicy and sweet or savory and herbed.It represents a whole range of cultures that blend together beautifully.

Tibetan Taboo Treats

Today is Ash Wednesday in the Catholic and the Protestant churches.It's a time when we forego meat for today and every Friday until Easter.In some ways this practice reflects the Buddhist belief of going vegan. This is no more evident in Tibet a culture that does frown at times on meat eating. However , surprisingly enough Tibetans love to sneak this forbidden fruit , especially for Losar ,their New Year festivity starting today.

This was the subject of an article in today's New York Times Dining section. The piece, written by Dining regular, Julia Moskin, tells of that Tibetan treat momo.These  dumplings are made with two rarities to the Tibet region - wheat and beef. Yak meat is used here in the States to give it more flavor however most momos are made with just regular beef. . Onion and cilantro are added to make it more flavorful a nd juicy. After the first bite, the dumplings are  then dipped into a hot , fiery chili paste and are eaten as either an appetizer or as a regular meal..

Tibetans also celebrate Losar by having chicken too. (although, again this is frowned upon by the strict Buddhists monks and nuns who follow the religion),It is usually stir fried along with peppers, purple  onions and red chili paste.It is eaten with a puffy white steamed bread.Other dishes for Losar include deep fried dough twists called Khapse (not unlike some of the pastries that the Europeans made for yesterday;s Carnevale)..it;s drunk with Po Cha a kind of tea broth made with strong tea, yak butter sugar and salt.Rice is never used, because of it;s association with China.

Tibetans , like us have religious beliefs that they usually adhere to. Once in a while however they do enjoy a forbidden treat like a plump juicy momo. After all their celebrations,, like ours revolves around food and what better than a steamed and spicy dumpling!

Year of The Tiger

This is the start of the Chinese New Year. It is a festive time full of fun and family. Of course food figure prominently in it as it does in other New years around th world. It’s not the usual Chinese that Americans are used to be it is the Chinese food of tradition that stretches across generations and centuries.
We may be used to egg rolls and General Tso’s Chicken along with fortune cookies. However traditional Chinese food especially holiday food is entirely different. It’s like the difference between Italian American and real Italian foods. Almost every new year’s dish is made with the ingredients that sound like the words, fortune, happiness, longevity and prosperity. The dish hoe see fat choy which is hair seaweed sounds close to the phrase ‘wealth and good business.” Lotus roots are eaten because their Chinese name lin ngao sound s like abundance year after year. Oranges and tangerines are given put to symbolize hope for gold or wealth in the upcoming year.
Another interesting facet of the holiday is that New Year’s Day is always started off with an vegetarian meal such as bamboo shoots , bean sprouts and mushrooms. This is to basically “shake off the excesses of the partying and heavy eating of New Year’s Eve.. On the second day which is also important, called Commencement Day meat and fish ball are served to symbolize the together of the family, an important feature in Chinese life. There are also several other day for the holiday goes on for two weeks. All are full of meaningful foods as well as preparations. Food cannot be cut , diced or minced because it symbolizes separatism and fighting. Also knives are not used during this period as well .
This Year of the Tiger is an important one for all the Chinese living here an d in China. It should be celebrated with the appropriate and traditional foods. It’s also a continuation of traditions that went on long before any other new year’s,

Buckwheat A Cold Weather Must Have

This is the season to eat hearty and healthy. Buckwheat , thankfully falls under these two categories along with being tasty and extremely versatile. You can make vitamin loaded meals with this amazing herb . You can also add some flavor to a bland January diet as well. Buckwheat is great in almost everything from pancakes to pasta.

Buckwheat is surprisingly part of the herb family(Fagopyrum sagittatum Gilib) and not a cereal or a grain. it was first cultivated in Manchuria and central China and then moved west to the Arab countries. the seeds were then sown in northern Italy, Holland, Germany and Scandinavia where it grew in more or less hardy terrains. The Dutch brought it to the Hudson Valley in the mid 1600's where it was a staple of early colonial cuisine. Buckwheat is also known as kasha or groats . It is one of the best things to eat. Buckwheat is high in fiber along with being chock full of Vitamins B1 and B2. The flour lowers cholesterol and helps reduce high blood pressure . It is an excellent source of fiber and is helpful in preventing such cancers ans colon and breast. The only drawback is that it can cause rash in allergy sensitive people. if eaten too much.

Most people only eat buckwheat for breakfast. the most common is kasha cereal however it is good in griddle cakes as well. Recently I've eaten buckwheat pasta which is a dense chewy kind and buckwheat dumplings again chewy but with a nutty flavor. I actually like these buckwheat products better than their whole wheat cousins. I would love to experiment with making a buckwheat pizza or ravioli sometime,long with a buckwheat waffle. I also like the fact that the flour makes for a more robust version anything This makes for a better but much more healthier meal choice during these frigid days.

Buckwheat is definitely the food product to consider , especially during these chilly days. there's nothing like starting the day off with a stack of buckwheat pancakes or ending it with a soothing buckwheat pasta. It's a great way if dealing with winter.

Pears The Perfect Winter Fruit

If you think you can't get any decent fruit during the colder months ,think again. There are plenty of different kind of harvests to be found. Of course there's the citrus fruit being shipped in from Florida and California. There's also that winter classic- the pear. It's been around for millenniums , enjoyed from everyone from ancient kings to modern day techies . It's even been mentioned in the popular carol "The Twelve Days of Christmas". After all it's not a rosebush the partridge sits on.

Pears have been around since ancient times, even garnering a mention in literature of the day. They were cultivated throughout the ancient world where the Chines and Romans were the biggest consumers. It's a member of the Maloideae family a sub genus of the Rosacae the genus that apples derive from. in fact apple and pear blossoms resemble each other in color and number of petals. The word pear come from the west Germanic pyra and first the Vulgar Latin . Any Anglo Saxon place name with Perry refers to an area where pears were grown . Perry also refers to pear wine as well.

Pears are not only the perfect low calorie snack. they're the perfect curative as well. Eat them to lower blood pressure or to relieve arthritis. They're also beneficial in preventing colon cancer and gout. A simple pear is only 96 calories and loaded with Vitamin C. Add a few to your weekly winter diet to stave off colds and flus. The best way to eat them is just fresh although you can have the ones packed in syrup for a dessert or snack too.

Don't fret about the lack of fruit that comes with winter. There is always the pear and this is the season to get stock up on them. Have them for a quick snack at work or when your holiday shopping.

Peaches Are Keen

There's nothing like a fresh peach on a hot June day.Whether it's the warm fuzziness of its' skin or the sweet juice dripping down your chin, this fruit is the best of the summer harvest. Not only that but its on e of the most versatile fruits. After all you can't just throw strawberries on a grill or make a cobbler out of watermelon. The peach is amazing and can be turned into a variety of dishes or just eaten cold from the fridge.

Even though the Latin name for the peach is prunus persica. which means Persian plum (roughly) the peach was first cultivated in ancient China at least 3,000 years ago. Wild peaches called "Maotao and "Yieto , descendants of these first fruits. Peaches were then grown in Russia and Persia thanks to Chinese traders dropping the pits along their trade routes. Alexander The Great loved peaches so much he brought them back to his native Greece. From Greece they spread throughout Europe and the Spanish then brought them to America during the Age of Exploration. Native American tribes also fell in love with the peach and are credited with cultivating it throughout the US. Thomas Jefferson also grew them at his Monticello plantation and commercial peach farms sprung up along the East Coast in the late 19th Century. Its' name is derived from persicum which the English of the Middle Ages shortened to peche and then peach.

As with any fruit, peaches are just downright good for you. They are an excellent source of potassium and Vitamins A and C. However peach pits, if eaten in large quantities ,can be toxic . They contain hydrocyanic acid or cyanide. There are a hundred varieties if the fruit however they 're usually classified by how stubbornly their flesh clings to the pit or stone. The categories are clingstone, freestone or semi-freestone. Clingstones have more color and are generally the sweetest type. Freestones have paler in flesh but they're bigger and firmer. The semi freestone is a new hybrid variety and falls somewhere between the two.

Use your peaches in a variety of ways.My Midwestern great granny Roberts used to make peach cobbler for my Dad and my aunt, This is a great marriage of buttery biscuit dough with the flavorful flesh.Another neat dish is halving fresh peaches, brushing them with olive oil and then grilling outdoors. You can immediately serve them with vanilla ice cream for a really sweet treat. My favorite peach recipe is from Piedmont my beloved great aunt Manya Albertina (manya is Piedmontese word for aunt) . She would crush the peach pits (not really deadly if eaten in small amounts)along with crushed up amaretto cookies and almonds and mix with Marsala wine . This mixture was then put into a pitted peach half and baked for 20 minutes until the flesh was tender. It was served plain but sometimes we added Cool whip to really gild the lily.

Peaches are a wonderful summertime fruit that can be eaten fresh or prepared in a delicious dessert. Take advantage of this sweet classic that both the ancients adored ad we love today.

Albertina Ghio-Canova's Stuffed Peaches.

4 Freestone peaches (big peaches are preferred for this dish although you can use clingstones)

Peach pits crushed,
10 amaretto cookies finely crushed.
1/3rd of a cup of crushed almonds.
4 teaspoons more or less of Marsala wine or peach schnappes.

Halve and pit four peaches.
Crack open peach pit and remove meat. Crush or finely mince (if you're still leery about this then use only one peach meat) Add the amaretto cookie crumbs and almonds. Mix in the sweet wine or schanppes to moisten the mixture. Using a teaspoon put the mixture into the peaches' hollows and then bake for twenty minutes. You can tell when the dessert is done when a toothpick is inserted into the flesh and stands up. If it falls over take the peaches out right away because they've been over baked.The peach flesh should be tender but firm.

Serve warm or chilled plain or with Cool Whip.