Buckwheat A Cold Weather Must Have

This is the season to eat hearty and healthy. Buckwheat , thankfully falls under these two categories along with being tasty and extremely versatile. You can make vitamin loaded meals with this amazing herb . You can also add some flavor to a bland January diet as well. Buckwheat is great in almost everything from pancakes to pasta.

Buckwheat is surprisingly part of the herb family(Fagopyrum sagittatum Gilib) and not a cereal or a grain. it was first cultivated in Manchuria and central China and then moved west to the Arab countries. the seeds were then sown in northern Italy, Holland, Germany and Scandinavia where it grew in more or less hardy terrains. The Dutch brought it to the Hudson Valley in the mid 1600's where it was a staple of early colonial cuisine. Buckwheat is also known as kasha or groats . It is one of the best things to eat. Buckwheat is high in fiber along with being chock full of Vitamins B1 and B2. The flour lowers cholesterol and helps reduce high blood pressure . It is an excellent source of fiber and is helpful in preventing such cancers ans colon and breast. The only drawback is that it can cause rash in allergy sensitive people. if eaten too much.

Most people only eat buckwheat for breakfast. the most common is kasha cereal however it is good in griddle cakes as well. Recently I've eaten buckwheat pasta which is a dense chewy kind and buckwheat dumplings again chewy but with a nutty flavor. I actually like these buckwheat products better than their whole wheat cousins. I would love to experiment with making a buckwheat pizza or ravioli sometime,long with a buckwheat waffle. I also like the fact that the flour makes for a more robust version anything This makes for a better but much more healthier meal choice during these frigid days.

Buckwheat is definitely the food product to consider , especially during these chilly days. there's nothing like starting the day off with a stack of buckwheat pancakes or ending it with a soothing buckwheat pasta. It's a great way if dealing with winter.

Mussels - That Perfect Summer Dish

Yesterday's New York Time's food section had an article devoted to mussels. There's nothing quite like this shellfish. They can be cooked and served with butter or marinara sauce, dressed in white and oil or jut served with a squeeze of lemon. Not only that but they're easy cooking for a fine summer night.

Mussels can be found in both fresh and salt waters. They are a bivlave , in the same family as clams and oysters. Unlike their cousins however mussels can range from sweet to briny in taste. The shellfish been a popular dish for thousands of years . Mussel shells ahve been found in some archealogical digs (with the shells also being used for utensils for other foods as well). Nowadays they are most popular in Belgium, the Netherlands, and France where they're served with fries. The Belgians make them with a white wine and butter stock. The Irish also eat them , usually seasoned with just vinegar.

Mussels are easy to cook. You do have to clean them first to get rid of any sand or grit that have accumulated.Do this by soaking them in water for twenty minutes. This will let them breathe and expel any salt and sand. Also yank the fibers or beards off. This won't kill them. Then have another soak in clean cold water to get rid of any more residue. Simply steam afterwards in white wine for a more flavorful taste.Split the shells in half, discarding the unopened ones, Served with melted butter mixed with chopped herbs such as oregano rosemary (you could also add thyme and bay leaf if you want, depending upon your tastes).A fun summer dish is mussels served over pasta with a rich herb infused tomato sauce or even white wine. Mussels can also accompany pizza and can be dipped in the sauce as well.


Mussels are a part of summer eating. They're easy to prepare and to eat ad can be served a variety of ways. Try them for one of your summer dinners.

Below is a recipe from www.allrecipes.com and created by Corinne Hobbs.


INGREDIENTS
1 (12 ounce) package fettuccini pasta
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 (16 ounce) can diced tomatoes
1 teaspoon tomato paste
5 fresh mushrooms, chopped
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon dried tarragon
36 raw green-lipped mussels
1/2 cup olives (optional)
2 fresh tomatoes, chopped

DIRECTIONS
Bring a large pot of water to boiling. Cook pasta in boiling water until al dente, about 8 to 10 minutes. Drain.
Meanwhile, heat olive oil in a large saucepan over medium heat. Cook onion and garlic in oil until soft. Stir in diced tomatoes, tomato paste, and mushrooms, and add the mussels. Season with basil, oregano, and tarragon. Cover, and simmer for 10 minutes.
Stir in olives and fresh tomatoes. Cover, and simmer 5 minutes.
Serve mussels and sauce over pasta.