Celebrating America's Ethnic Roots

 THis Fourth of July celebrate the many centuries of immigrants that contributed to America's culinary table. Try different and new dishes and spices for a truly memorable American feast. The recipes are varied but all are delicious.

Yes you could have the German based hamburger and hot dogs. These are always fun but how about celebrating Middle Eastern immigrants culinary contribution - the kebab. These are easy to make on the grill.  It's just taking cut up chicken breasts and alternating them with grape or,cherry tomatoes, onions and peppers. You can marinate the meat in lemon for more flavor. Shrimp can also be used for an even tastier variation.Kabobs can easily made vegan with just having the veggies and omitting the meat. Tofu can also be part of the kabob. Marinate in Middle Easter spices like turmeric and sumac.Look to our Caribbean community for another barbecue must cook. Jerk chicken is a great addition to any outdoor party,It''s marinating or rubbing legs and wings with a combination of soy sauce, nutmeg, allspice and Chinese five spice powder. All of these symbolize the various ethnicities that make up the Caribbean.Marinate the meat overnight in this. You can also create jerk pork and lamb along with beef. Even shrimp can have that spicy , smoky flavor.

What about sides? Here look to the people who originally fed America -the indigenous tribes.Corn is an important part of any Fourth of July cookout.If you want moist, juicy kernels then soak int ears in their husks in water from half an hour to six to seven hours overnight. You can turn them into Mexican street corn by adding a sauce made of mayo, Mexican sour cream(or the america one if you can;t find the Mexican one) garlic ,lime zest and cilantro. Another indigenous staple was beans, A bean salad is always a welcome side when you eat out doors. Try a three bean type but add different spices. You could give it an Asian vibe by adding some soy sauce to the vinaigrette along with some freshly shredded ginger. Oregano  garlic and red wine vinegar will give it an Italian spin. Italy does give us pasta and it can be fun to create a pasta salad but think more Italian. A panzanella or bread salad from Naples is perfect .Mix ripe thinly sliced  San Marzano tomatoes with chunks of Italian bread and olive oil.YOu could add chopped red onion of you want more flavor along with garlic. Olives and mozzarella chunks can also be added for more weight. This is also good as a leftover for the next day.

America is a marriage of the indigenous and foreign. The same can be true of our cuisine. Try some of the recipes for this  truly American holiday.

Chinese Food And Kitties

 It's funny how animals have certain human or people food they love.Cats are especially guilty of this. They will eat anything and everything that their pet parents have.

This was true for my little king Otto who passed early yesterday morning. He had his favorites, chicken skewers from our local Chinese restaurant, Popeye's and anything from Acme or Stop and Shop.He did have to stick to his urinary tract diet. a special food hey never really too to . He had been in an dout of the animal hospital with various UTI infections. The staff there knew him well and even then I went to they nearby Stew Leonards to get him fried chicken.I'd eat the crunch skin part while I'd cut up the meat for him to eat. Like anyone else, he hated hospital food. He loved stealing Nutri from the other cats and he adored his Friskies broths and shreds. It was human food though that Otto adored. He'd come out when one friend would visit us and we'd order.I;d always order chicken skewers for him and for Lucky .Otto would devour a whole skewer's worth of chicken. He loved those crispy  crunchy pieces.He also like East Wok's shrimp in lobster sauce but not as much as with chicken.

He also went wild for Popeye's I'd always get the three piece dinner, eating the leg and part of the wing there along with their crunch coating . Everything else would be for Otto and for Lucky too. Both loved the succulent juicy meat.I 'd make sure they received as many pieces as they could eat - which for cats were a lot.As with any cat Otto loved his ham so I would buy the containers of ham ends from my local Acme, They were solid chunks that had t be sliced into little pieces for easy eating. Otto would eat piles of these along with the chopped turkey Acme also sold. He also had a fondness for Country Crock plant based butter as did Lucky. Both loved receiving teaspoons of it after they had their meds. Otto also did  love frosting . He licked an entire tablespoon of buttercream that I had scraped off a cupcake. Cat parents however have to be careful with how they feed their kitties treats. It's fine once in a great while but not too often.I know I overindulged Otto but he was irresistible. I could not resist his kitty charms.

Cat parents should be diligent with feeding their babies the right food. It can result in  a lot of diseases such as heart and diabetes. A treat is good every once in a while.

For my beloved Otto, here's to all the chicken in heaven you're having.

Those I Don't Want To Cook Days

 Even the most diligent and food loving home chefs have them. Those I don't want to cook days.It' looking in your kitchen and thinking what can I throw together to make a meal? Surprisingly there are some good combos that make for memorable meals.

An easy way out is take out , yet why bother?It takes time and nowadays  money to have a full meal delivered. A quick dinner can easily be prepared in the time it takes to run out and grab a Happy Meal or have a pizza or Chinese delivered. Pasta and sauce are one of the easiest put togethers.I just discovered Rao's sauce, from the famed Manhattan eatery. This was a quick three minutes in the microwave while I boiled DeCecco's penne.Any prepared sauce will do and you can easily doctor it to fit your family's tastes. Add a glug or two of olive oil or a sprinkle of oregano for more flavor. For a more homemade taste, add a cup or two of pasta water to thicken the sauce and give the flavor some oomph. Keep in mind that pasta also is very good with a simple melted butter sauce or one made with just oil and garlic - aglia e olio. Serve it with a ready made salad and you have a filling and satisfying meal. Pasta salad is the perfect warm weather I don;t want to cook meal. Add some julienned mortadella and ham to it along with a chopped assortment of veggies.

An air fryer can greatly assist in those days when you jut are too tired to make an elaborate or labor intensive meal. Use it regularly. You can easily cook up real and plant protein based chicken nuggets and tenders in it. These make for a tasty meal that the kids will love. You can also fry up steaks in it as well. The end result is a strip with a crispy exterior and a tender , melt in your mouth inside. You can brush the meat with garlic or melted butter and then sprinkled with herbs or just sea salt and freshly ground pepper. If you;re really having a bad or lazy day think air fried Tater Tots. This is a quick cook that only takes about fifteen minutes or less to crisp up. serve it with bacon bits and melted cheese. One of the easiest full meals is breakfast for dinner. You can easily scramble up a few eggs or make an omelet. Vegans and vegetarians can rely on Just Egg,a mung bean based egg substitute. Add some sliced peppers, tomatoes and spinach to make it more filling or some mushrooms for protein.Microwave either pork, turkey or soy bacon for a tasty side.This is also the time to toast some Eggo waffles and serve them with butter and maple syrup.

Every home chef has those "I don't want to cook days". Don;t worry. There are plenty of easy recipes that can give you a no fuss, no trouble meal.

Chinese Restaurants - A Go Or No Go

The coronoavirus has affected everything , from how we live to how we conduct business. Even eating out can be seen as risky. Now the focus on Chinese restaurants since the virus originated in Wuhan, China and everything Chinese is suspect. What should we do?

The dilemma is a double edged sword. If you boycott Chinese or any Asian restaurant, you're seen as racist and xenophobic. Staying away is understandable  since COVID-19 , the official name for the virus - is highly contagious. Families with young children along with the elderly and  autoimmune compromised are especially nervous and again, it's understandable. I hate to say avoid until the virus is eradicated but that may have to be the case. What about Asian markets? Again the answer may be stay away until everything is OK again. Keep in mind that also applies to grocery markets and other ethnic restaurants.Mall food courts are out too, since they're hangouts for all sorts of germs. Maybe the best bet is signing up for Peapod or any food delivery service.  Pick out what you need , by brand and quantity and have it delivered to you. Many swear by these and are satisfied with the quality of produce and meats they receive.

This brings up the question of take out. Can we order Chinese take out by phone or computer? Again, this sounds racist and xenophobic but if you can trust your restaurant, then the answer is yes. They know you and probably realize your fears. Maybe they'll wear plastic gloves when cooking. Face masks may help but they also hold in humidity which breeds germs. Yet all take out should be suspect as well. Can we trust our pizza delivery people or our Panera drivers just as much as we trust our Chinese take out deliverers? They too are human and just as susceptible to the coronavirus as any of us. One accidental sneeze or cough could contaminate our order of pizza sticks or tomato soup. Maybe the healthier choice is the unhealthy choice of frozen and processed foods. We can still get a variety of different ethnic choices.They may not be fresh made but they're just as easy to prepare as ordering  take out. If you do have the time, then you can create some of your take out favorites.

There is no easy answer to eating out right now. Be brave if you want to. Support local businesses. Just b e aware of what's going on in your neighborhoods and towns. Be aware. Be cautious.

The Vibrancy of Filipino Food

The Philippines are a combination of many  influences , from cultural to terrain. The end result is a bright, tasty cuisine that's now  a strong force here in the States. It's easy to replicate and fun for home chefs to try.

It was the subject of an article written by Angela Dimayuga with the help of New York Times Food contributor , Ligaya Mishan. Chef Dimayuga, who is not only was the chef at the famed Mission Chinese Food in New York City. and also a contributor to Bon Appetite Magazine. She returns to the food of her childhood, food that her mom made , food that the first Filipino migrant workers brought to Northern California , in the 1920's. Filipino food is just as complex and layered as the Italian and French cuisines she learned how to cook. It is also a very meticulous cuisine requiring just as much work and technique of any of those cuisines. Chef Dimayuga has the very good fortune of receiving the secrets behind family recipes from her lola,  before the elder passed at the age of 100. The family knows good food coming form the Lyon of the Philippines Papampanga. There were lessons on  bistek , steak with soy sauce and calamansi, a type of

lime. Her grandmother, who was former pharmacist also showed the chef  how to create her chicken releno, stuffed chicken with pork and sausage, similar to a farci, the French meat stuffing.  She realized her grandmother's recipe was exactly like Chef Jacques Pepin's galentine, after watching his video on it.

There are many recipes here. However Chef Dimayuga regrets that some of her favorites are not listed. The Philippines are an archipelago of 7,000 (!) islands, each with a strong culinary background. You'd need a cookbook just to list all the best. The article tries to do just that in a few essential dishes. There is the bistek recipe that has chunky rib eyes drenched in a sauce of garlic, lemon and orange juices., blended with olive oil, soy sauce and garlic. Of course there are rice dishes. There is an arroz caldo - hot rice - with chicken,collard greens and soy cured egg yolks. A fun appetizer or even a weekend meal is the lumpia  Shanghai cousins to spring rolls that Chinese traders first brought to the islands in the Ninth Century. The filling is a mix of beef and pork, with the usual spring roll  ingredients of water chestnuts,,onions carrots, and celery stalks. What's intriguing is that Chef Dimayuga and her five siblings dipped them in banana ketchup - which can be made at home. It's cooking over ripe bananas with tomato paste to create a kind of sweet and sour jam. There is also the famed adobo, brought by Spanish colonizers, however the vinegar laced chicken stew was always a staple in the cuisine long before European settlement. Hers is a coconut milk and coconut vinegar mix with chicken. To end the meal is bibingka, coconut rice cakes , with the surprising addition of salted duck eggs

Filipino food is delicious and complex. It is a treat to make and to try the many flavors and textures that represent the archipelago. The many dishes are perfect to recreate for their brightness of color and tang.

Your Peppery Pepper Guide

Without peppers our diets would be bland and our palates bored. They  liven up any recipe, with both color and zing. Yet there are so many. It can be confusing to a home chef about what to use and in what dish. They're easy to figure out once you know what they are.

First of all there are bell peppers namely green and yellow and hot peppers. The bells, those brightly colored gems, have zero heat,on the Scoville Scale which measures the heat of capiscums. It came about to measure and in a way warn home and professional chefs about a pepper's fire. Keep this in mind when using the very hot sort.. Also keep hands that have handled them away from your eyes. It can cause damage and pain. Flood the eye area with milk, (some swear by a mild shampoo) and completely rinse out. The same goes for hands stung by the heat. Rinse with water. Soak in cold milk. As for the peppers ,there are many out there.It depends on what you're making.So many  cuisines rely on this hot fire for their signature dishes. The Szechuan province of cuisine was one of the first to introduce super fiery dishes to the American public. Surprisingly there not peppercorns but dried berries from a cousin of the rue tree. They can bring a tear to the eye Hungary , one of the few European countries with a fiery cuisine, gives us the Hungarian pepper. a waxy  jalapeno looking capiscum that can be used to spike up salads and marinades.Of course there is paprika which comes in eight different varieties and levels of  very mild heat (they're actually dried  red bell peppers that have been  ground up).Try the famed Chicken Paprika for a tasty dish that'll warm you up on a chilly fall night. Paprika can also be used in beef and poultry rubs too.

 Mexican cuisine seems to have the most variety of peppers. There are many to choose from and it depends on the recipe - and also your taste. Serrano chiles, are small and green,It's used for spice and flavoring as well as garnishing. Jalapeno is the one that Americans know the best. It can either be red or green but the red has a sweeter taste.Poblano is seen in authentic Mexican restaurants and is a dark medium green chile. They're usually stuffed with chorizo and different Mexican cheeses -perfect for holiday appetizers. Habaneros are also popular but they are lethal. They can be interchanged with the five alarm Scotch Bonnet, one of the hottest peppers on the planet.It's a tiny lantern shaped bulb that can change any chili or fajita recipe. Approach these with caution. A better pepper would be the chile de arbol which is used to make red pepper flakes. Another "cooler" alternative is the chipotle. This is medium-small wrinkled brown chili that has a unique smoky flavor that's been compared to bacon's.It's a dried jalapeno but with less heat.If you're thinking about making mole sauce, then use the chile negro or pasilla, a long dark brown chile that's ground up. For milder flavors try the ancho .It's a dried poblano with a mellow , earthy flavor, not unlike the chile negro or pasilla pepper.

Peppers are a wonderful addition to bland dishes. They heighten the other ingredients while maintaining their own taste. Try them in various dishes now.

Chinese Ribs Homestyle

One of the standouts in Chinese cooking is a rack of ribs or cha sui.There's nothing like a succulent gleaming plate of them for a delicious dinner. The only problem is that they 're a specialty usually found at a Chinese restaurant  - until now.  Home chefs can recreate this dish with simple ingredients for the same flavor.

Julia Moskin is the one tho thank for this. Her article and accompanying recipe appeared in the New York Times Food section yesterday. Chinese ribs are part of a way of cooking meat called  siu mei or fork burned meat in Cantonese, and is a specialty of the city, Guangzhou. It is where  the first wave of Chinese immigrants came from, bringing the recipe with them/Its' origins come people wanting this oven roasted cut in a time when Chinese kitchens did not have ovens. They were made in shops by experts,bringing the recipe here to the States where they were one of the first take outs. For Ms. Moskin, it is nostalgia and passion combined. The taste is a combination of salty and sweet, tender but not falling off the bone. The exterior has to be crusted with a sticky exterior. Think candied meat. Cantonese ribs can be replicated in an American kitchen but there may be some hiccups. One is the use of ketchup which may make purists blanch. The ribs' usual red color comes from a creamy funky bean paste called nan ru. This is tofu that has been brined and fermented with rice. A deep red strain of mold has been added and this brings unami, the savory taste that makes plain foods pop in taste.

Ketchup can be used for this. It has unami in its' saltiness, and in its' cooked concentrated tomato flavor. This American standard for fast foods doesn't seem proper to use on Chinese ribs however, as Ms, Moskin points out that's wrong.The condiment  started out in Asia as a fish sauce called ke-jap. It went through a variety of incarnations , with ingredients such as oysters and plums. Yet the tomato version is perfect for the ribs.it has a definite stickiness and caramelizes when cooked.It's mixed with garlic, scallions and hoisin sauce. Rice wine is added but home chefs can also use vodka or any clear spirit..The strong alcohol enables the other flavors to penetrate the meat. As for the meat itself, use baby back or St Louis style ribs. The ribs also need a steam bath to get that tender texture along with a succulence The baths are made by placing baking racks  - those used for cooling off baked goods - in foil lined pans. Hot water is poured into them while the ribs are placed on the racks. The baths are them removed and the ribs are returned to a 450 degree F oven or grill to  roast for twenty to thirty minutes. This will give them a crispy, chewy crust, Ms Moskin serves the ribs with smashed cucumbers. and rice.

Rib lovers will love this recipe. It's easy to recreate  these Cantonese ribs for a tasty summer treat. All it takes is a dash of ketchup and a steam bath to get these delicious ribs.

Your Pancake Guide

One of the best cold weather breakfasts is a plate of pancakes. They make for a hearty starter or even a Sunday  supper too..Best of all the recipe can be varied to suit different tastes and needs.

Pancakes are one of the oldest dishes in the world, first being made by the ancient Greeks. They were call tagenites and made sort of similar to today's recipe.The first recipe involved wheat flour mixed with olive oil, honey, and curdled milk and served for breakfast.They were topped with honey, cheese and sesame, possibly a form of tahini The ancient Romans made something similar. .It was Middle English that gave us the word pancake.Almost every country has some variation of the cakes.Most Americans and Canadians are familiar with flapjacks or griddlecakes. The US also invented the smaller pancake, the silver dollar, ever popular in pancake houses across the country. The French variation , the crepe, was a trend in the Seventies when a chain creperie , The Magic Pan hit the malls. Italians have a similarly textured one called the crespelle.Now we can experience the Indian varieties which, like crepes, are both savory and sweet.The Chinese have been offering savory ones for years in the shape of their tasty scallion pancakes.

Pancakes are one of the easiest breakfasts to make. Most home chefs turns to that classic , Bisquick to make hearty and sometimes heavy ones.There's also Aunt Jemima, the country's oldest mix , first being made in 1889 by Chris and Charles Underwood. Store's such as Stop & Shop and Trader Joe's also have their own brands. These are great if you're in a hurry and want to whip up a quick batter. The best,though are the scratch ones. Try the All Recipes one which has all purpose flour and baking powder for lift. Also eggs and milk are added to give the finished product a cakey texture.For richer pancakes sub in heavy cream for milk.Recipes like these also increase the butter amount too. Usually there are two tablespoons added but you can go up to a quarter of a cup. Pancakes are versatile. You can add nuts such as chopped almonds and walnuts or go the fruit route with blueberries, strawberries or coconut. Once you've mastered the basic pancake, then try the gem of the breakfast world - the Dutch baby. This is a German style one, similar to Yorkshire pudding. You do need a cast iron skillet for it because the skillet has to sit in a 450 degree Farenheit oven before the batter is poured in.It a richer version of the basic pancake recipe using more milk and eggs.It puffs up and is served with everything form lemon and powdered sugar to maple syrup.

Pancakes are the best defense on a cold January morning. This ancient recipe is still on trend thanks to being hearty and rib sticking. Make them your first meal , complete with butter and drenched in maple syrup.

Reopened With A Salute To A Master Chef

The pantry is opened - and I'll add reluctantly. We've lost one of the best master chefs  to ever live - my mother - Elizabeth Helble Roberts and it's tough to write this  - and continue on with the blog. Yet this is what she would have wanted for me.I can hear her now. "Why are you stopping for me? Don't be silly. Continue on with it.Don't disappoint your readers."

So, I will ,Ma,

My mother's background was fashion design yet she came from a family of phenomenal home chefs who in their own right, should have been teaching at culinary schools. She had an excellent background , thanks to a Piedmontese Italian mother and Swabian German father. They taught her the subtleties of good Northern Italian and Southern German cuisine. Her beloved paternal grandmother taught her the intricacies of baking which she excelled at.She aced Home Ec , loving the cooking section as much as she loved the sewing one. When she married my Dad, she got a crash course in Midwestern American cuisine from my great-granny Roberts. She could now expand her repertoire with Southern fried chicken, biscuits and crisps. Ma explored her French heritage too, and her love of Paris. We had restaurant style crepes and Bouef Bourgignon when the neighbors ate baloney sandwiches . She plunged into the Chinese cooking craze and was the only one on the block to cook with a wok. Nothing was too difficult or too exotic for her, She even could cook with whatever was in the fridge. Ma  left behind a true library of cookbooks, from La Gastronome La Rousse to Julia Childs.

Cooking and baking with her was like being with Jacques Pepin or Julia Child. It was a master class , in family recipes and international cuisine. To be honest, I was always nervous to  be in the kitchen with her. What if I failed? What would she say? I stayed out of the kitchen for a long time, letting her take the helm. I love to cook and bake but imagine doing both under the watchful eye of an Escoffier. This blog definitely benefitted from her advice. I was always asking her questions. - "How much egg should I put into a recipe?" "Can we vary the stock - switch chicken for veggie?" "How much garlic should go into the sauce?" She was incredibly inspiring and active  - even up to three weeks ago, before she fell victim to the insidious kidney cancer that destroyed her.

I will miss my Mom, Ma- as a mother and as a best friend, but I will always mourn the loss of a great master chef.

Elizabeth Helble Roberts July 18th 1922 - November 12, 2017 . 95 years of amazing good food , advice and cooking.

I know  you and your Grandma Helble are making the best Springele in Heaven right now!

The Stove Or The Microwave

Nothing beats food roasted or baked in the oven. The aroma, The taste The texture. Nothing beats a microwave. The convenience. The ease. The thing is which one is better? It's an interesting debate.

Since I had my new stove installed, I have only used the microwave -which was only bought in October mind you - a handful of times. The toaster oven - once used almost every day - now sits  collecting dust. I';ve forgotten the last time I needed it. The stove, a sleek Frigidaire  unit, is like a new toy, I love the computerized oven and the fact that it dings loudly when preheating. I used to think it was a hassle to bake a meat pie in the oven.It took too much time. There was a chance of burning . However,q1 I was wrong about that. Baking a meat pie  does take anywhere from forty-five minute to an hour, but that gives me enough time to finish up the day's laundry and cleaning chores.Plus the aroma. Nothing beats that aroma, the rich smell of chicken, beef or turkey with gravy. Then there's that crust. Delicate and golden, the perfect foil for the lush inside. Another plus is baking again.Microwave cakes tend to be more like puddings. Anything oven baked has a fine crumb and holds its' shaped well. I am excited , especially since I received a madeleine pan for Christmas. The oven sparked an interest in not only cake baking but cake decorating. I've bought a cake icer which I can't wait to use and all natural food coloring.

I do like my microwave. It's a Haier., the company that manufactures all sorts of appliances from televisions to air conditioners to all sorts of kitchen appliances What is great about their microwaves is that the timing can be fine tuned right down to the second. I didn't have this with my previous one. It was hard to program in the half minutes. This one allows me to exactly time the dishes. Microwaves are also great in saving time, especially when there are gnawing hunger pains. I can have a whole dinner done in five minutes. Microwaves are also great in helping to quickly melt ingredients such as butter and chocolate for cake and cookie recipes.I know I'll need it when I make madeleines which require two sticks of melted butter. It'll also be good when I have to melt chocolate chips for fudge. What is problematic is that microwave dishes tend to go either under or over cooked.  . Sometimes the required cooking time is not enough.which results in meals with ice cold centers or it's too much cooking resulting in a black inedible mess. Also some dishes such as meat pies  along with some leftovers don't taste as good.There's a paleness to them as well as a mushiness. I think any leftover pasta and Chinese food tastes's better reheated in a microwave. along with baked apples and poached pears. The last two are quick and easy desserts that I like to make, especially when i want a hot dessert in a snap.

In the end which is better. The stove is good for most cooking. It's the one home chefs should rely o all the time. As for the microwave , use it when there's no time or ingredients have to be melted. They should be copacetic with each other, helping to create excellent meals , desserts and treats.


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A Dash Of China

One of the best aspects of cooking is getting creative. It could be adding a never tasted before veggie or trying out exotic spices. Chinese influenced dishes are always a crowd pleaser and fun to make, It's easy to add a touch of the Far East to everyday dishes.

Soy sauce is usually used just for splashing on lo mein or as a dip for egg rolls and spring rolls. Did you know that it could give the humble hamburger some oomph? Ground meat can be marinated in a mix of  one-half cup of soy  and one half cup of Worcester sauce. it's just molding the patties , laying them down in a glass baking dish and pouring the marinade over them.Let sit an hour before cooking. Unlike regular burgers, do not flip.They're too moist and may break apart. The patties can also have a dash of grated ginger and chopped scallions too for some heat.Soy sauce and Szechuan peppercorns can also be added to meat loaf as well as hoisin sauce. Many home chefs may have some qualms cooking with  it but once tried is a kitchen staple. It's great in  giving meat loaf a nice dark glaze along with a rich unami flavor.  Try it for a tastier barbecued and roasted chicken. It'can be mixed with soy but also works well with such everyday ingredients as brown sugar, ketchup and  honey.  Hoisin sauce can even be made at home. It's a no-cook recipe that calls for soy sauce, peanut butter, and molasses mixed with rice vinegar and sesame seed oil. Minced garlic and black pepper are added for zing along with Chinese hot sauce. This last can also be made at home, using anaheim peppers and garlic in  a mix of vegetable oil and rice wine vinegar.

Many home chefs are intrigued by the Chinese five spice blend.It's  actually a blend of rather unusual herbs such as star anise, cinnamon, Szechuan pepper, fennel seeds and cloves. You don,t have to to go to an Asian supermarket for it. McCormicks' make their version of it. (keep in mind it is expensive at $17 for 2.75 ounces). The blend can be made at home. The recipe is easy. Mix cinnamon with anise seeds, and black peppercorns, if you can't find the Chinese kind,. Fennel seeds are easy to come by, Just check out the local grocery's spice section. All the spices are then ground in a coffee grinder and can be stored for up to two months. Any meat from pork to chicken can benefit from this amazing marriage  of hot and earthy. There is a famed pork dish called Five Flower pork that has the mix  livening up a simple cut.  Vegans will love the fact that it complements tofu . Add Five Spice to stir fries grilled meats or even to sautes. Veggies can be spiked with them giving them a spark of the exotic.Combine cauliflower, squash  and corn with snow peas and mushrooms.Add the Five Spices along with soy sauce  and saute in canola oil.  Two teaspoons of flour is also used to thicken the sauce.It can even be used in a vinaigrette , perfect for a grilled chicken or   beef salad.

Chinese sauces and spices are great in livening up everyday recipes.  Try hoisin sauce for jazzing up meat loaf or Five Spices for livening up veggies. It  makes for fun cooking and fun eating!

Buffet Bonanza

In the last twenty years a phenomenon  has happened with American dining - the birth of the all you can eat buffet. These are all over the US right now, competing with fast food and slow food. Are they all that they promised? Yes and even more.

It seems that every town now has some kind of buffet. They used to be few and far between.I remember going to one twenty years ago for a bridal shower. It was amazing to see , with the variety of meats and sides.I had only ever experienced this in Atlantic City , where there was an all you can eat buffet in every hotel/casino. This probably was taken from Las Vegas where the concept is used to keep gamblers in the casino.Now it's one of the top industries for Chinese immigrants.providing employment for many young Asians..The buffets are taking over from the concept if a sit down restaurant where there is a set menu, usually  featuring Cantonese or sometimes Szechuan dishes or a combination of both.The buffets do offer such classic dishes as fried rice, lo mein and shrimp in lobster sauce but they also appeal to trends such as a sushi station along with other ethnic dishes such as ravioli and kielbasa.I know two local ones that also feature a weekend brunch menu that highlight bacon and sausages, along with pancakes and egg foo yung  (oh, well, they do try). Another non-Chinese idea is dessert. The Chinese usually just have fruit, namely oranges yet most buffets have a whole pastry  tray featuring Italian specialties like panna cotta and tiramisu. There are also neat little squares of vanilla, chocolate and carrot cakes as well as ice cream too. Fruit is there , thankfully, as a respite from all those calories..

Are these buffets good for a country known for overeating and obesity? Actually yes. Unlike most restaurants and fast food joints , people have more healthy choices. Any diner can make a plate of lean meats and veggies with melon or strawberries for dessert. It's just staying away from the sauced dishes and fried foods like chicken, cod, French fries and onion rings. Throw in a good portion of  plain white rice to fill up, This will fill you so you don't go back for seconds , thirds or even fourths. Another smart idea is portion control. Yes , you can have those fish sticks, just don;t pile your plate with them as some careless diners are wont to do. The same for those "fun" sides like crab filled mushrooms, and fried plantains. The idea also applies to dessert too. As tasty as your buffet's chocolate cake is, don't go hog wild and get three pieces. Share it table side.All buffets also offer bottomless drinks. Again choose wisely. Buffet foods tends to be salty which brings on massive thirst. Before you know it you;ve finished off your first glass and want more. Soda and sweet tea is loaded with sugar and calories. Stick with lemon water and unsweetened ice tea.Some buffets do offer club soda  and this is a great choice of having a fizzy drink without all the guilt.

Buffets are now a fixture in America. They're not going away any time soon People love them too much . After all, they are fun to visit and to indulge those foodie passions and crushes.

Happy Year Of The Monkey

It's the first day of the Chinese New Year, and it's a day to celebrate. The Year of the Monkey  ushers in yummy foods and centuries old traditions. They are easy to make too and fun to eat.Anyone, even novice home chefs can enjoy cooking these delicious dishes!

Dumplings are one of the oldest and symbolic Lunar New Year dishes. They can symbolize both family and prosperity due to their resemblance to purses.Dumpling or potsticker skins are simple to make. They're just a mix of regular flour, water and a pinch of salt.Think of them like ravioli.The fillings can be anything you want. Traditional ones are filled with pork or cabbage but you can also use shrimp or chicken.Spicing is important too. There's a dash of dry sherry or Shaoxing wine along with green onion and ginger for bite.Add Szechuan peppercorns for real fire  and heat or even fresh ground pepper. Cook , like pasta in salted boiling water for ten minutes or until tender.Serve with homemade hoisin sauce which is a mixture of  soy sauce, peanut butter and either molasses, honey or brown sugar for sweetness (I'd recommend using dark honey, it;s the healthiest, however both the others will give the sauce an earthy richness).along with garlic powder and sesame oil. Jalapeno pepper or Chinese pepper is added for heat.Homemade duck sauce is another good dipping sauce. This is simply a mix of apricot jam and Chinese plum sauce  You can also just dip them in plum sauce too.

These sauces would work with another New Year's classic, spring rolls which represent gold bars and prosperity . These are also easy to create. You do have to buy spring roll wrappers to start with, imply because it's hard to duplicate their delicate layers.. These are always vegetarian and are filled with shredded carrots, green onions and sweet bell peppers. Cilantro is also added for color and taste along with Thai basil. The rolls are fried in  a wok but you can also fry them in a regular frying pan using peanut oil.Make sure they are tightly wrapped otherwise two things will happen: the filling will fall out while frying or the oil will seep in and sog up the filling. It's just tightly rolling and tucking to prevent that. Another traditional treat is a dish of noodles.Use egg noodles if you can't get the authentic. These are cooked  first before cooking the  mushrooms and thinly sliced chicken breasts and broccoli florets. Bok choy can also be added as snow peas.Use  scallions and ginger for more flavor along with garlic. Boil the noodles first and then stir fry the chicken with soy sauce. The vegetables are then added as are the aromatics . Home chefs  can also add Napa cabbage too for color and crunch. Eat this to guarantee a long life.

Enjoy the Year of the Money with tasty New Year's moon, Eat the spring rolls and dumplings for prosperity and the noodles for a long life. Enjoy not only their deliciousness but their rich symbolism too!

Nepali Cuisine Spice And Mountains

Many only know Nepal for Mount Everest, the world's highest mountain top, yet it's also a fascinating, ancient country/It lies between China and India, and there's no doubt of their influence on the cuisine. It is tradition mixed with the exotic, two cultures fused as one in an interesting blend of spices.

Nepal sits on the top of India so it's no surprise to see certain Indian dishes in the cuisine..Dal, a staple of New Dehli and Bombay is made here as well.It's a spicy but easily replicable soup of lentils and spices.It's served with bhat or cooked grains along with rice. Sometimes vegetable curry is also served with it for a more  satisfying meal. A more Nepalese dish is dhindo.This is a kind of polenta being cooking with clarified butter or ghee and water. Buckwheat can also be added to the mix for more nutrition, Aachar or a tomato pickle is often served . This is a  kind of ketchup , but with zesty zing of cumin and mustard. Timur, or Szechuan pepper is also added to give the sauce more kick. There is  the chutney, made super hot by adding chili peppers and ginger to a sweet mango and tamarind mix. Most of the people are vegetarian , due to Hinduism and Buddhaism so most meals have yogurt as the main dish.Those of Pahari background enjoy yak meat.

The Chinese influence is felt very strongly here. There are momo, Tibetan style dumplings with Nepali spices. They were originally filled with buffalo meat but now have chicken and vegetarian fillings.Fermented soy and bamboo shots are also used.The janajati or indigenous people are big on buffalo and pork while another group, the Magars eat nothing but pork. Along with different ethnic groups different locations have different dishes Thakali cuisine, located between the Himalayas and the lowlands are big on sheep. Their meat is air dried and then eaten. The Thakali also make a kind of blood sausage rhat is also dried. These are added to curries  or sautéed in ghee and sometimes dipped into timur-ko-chop, Szechuan pepper, salt and local herbs.Newars, the urbanized people of Katmandu have huge feasts  that feature fried tofu or even cottage cheese. Their festival foods would not be out of place in a restaurant featuring nose to tail cuisine either. They are big on fried liver and tongue as well as stuffed lungs. Tea and beer usually round out any Nepali lunch or dinner.

Nepal is known for beautiful and exotic scenery.It is also know for interesting foods that reflects the cultures around it. It is full of variety and spice as it has been for centruies.

Hot Foods For A Cold Night

How do foodies ward off a wintery chill? By eating fire, figuratively and , depending on how you look at it, literally. There are a number of cuisines that are super spiced and super hot, perfect for heating up the body and soul. Best of all they're  from a variety of countries so any of the dishes will appeal to those with fussy tastes.

No one thinks of Italian food as being really fiery yet the pepper spiked arrabiata sauce is just that. Translated as the angry sauce, it is a mix of red pepper flakes, garlic and tomato sauce.It is mostly served with  the chunky penne style pasta but you can also use it on spaghetti, along with linguine.  Sugo Arrabiata can also be ladled on chicken Parmesan to give it some kick and it would not be out of place with meatballs.Thicken the sauce and it could go on focaccia or pizza.It's also a great sauce to make in advance and like chili, the level of heat depends on the home chef 's tastes. Speaking of  chili, here's another rib sticking hot dish that can be made with any level of fire. The three alarm kind is about the strongest anyone can handle. Again this is an easy dish to make and you can even use your leftover turkey as the meat in it . Beef or soy crumbles can also be added and you can throw in some corn, any kind of beans and onions. Three alarm does need about  three tablespoons of chili powder. If you want to give it more zing, add another tablespoon but be warned. This is not for the faint hearted, remember,. Add some slices of sweet cornbread to offset the heat if it's a bit too intense.

Asian food is notorious for deliciously spicy dishes. One of the best comes from China's Szechuan provence, hot and sour soup. eating this wonderful mix of white pepper, red chili paste and fresh ginger.It's usually made with barbecued pork but you can add chicken as well.The best part is that it increases its heat with every reheating. The Szechuan province also gives us Kung Pao chicken, chock full of not only chilies but also peanuts A handful of dried chili peppers give the dish its traditional fire.Eggplant gets all fired up as well with a good dollop of chili paste.Thailand also gives us not only exotic but also peppery . The Thais love Tom Yum soup whether it's the poultry or fish version.There is also a noodle dish guaranteed to chase the chill way as well, thanks to a heaping helping of red pepper flakes tempered with peanut butter. This dish can be made with any kind of meat too or vegan , by adding tofu.Indian food is another good way to warm up on a chilly night.Curry is a  great comfort food perfect with naan bread , after a day of dealing  with freezing temps.One easy dish is mixing curry powder, cumin and chickpeas for an easy dinner or fancy snack.

Warm up your body and soul with some spicy , pepper infused dishes. Their fire can help chase away the shivers while providing great taste. They get us hot and not at all bothered.

The Knives Are Out

Knives are the most vital and important instruments a home chef can use.They can help in cutting poultry into bite size pieces or perfectly slice roast beef.They can pare any fruit with expert precision and render whole vegetables into strips or wedges.Many cooks, however, really don't know how to use them or only rely on one.This is not good.Know your knives for a safer kitchen. One of the most popular and often used is a bread knife. This has a thick ,serrated blade, usually eight to nine inches in length.They're perfect for slicing through crusty French or Italian bread or even a loaf of challah Or stale unsliced white bread.The next popular is the chef's knife.It can be used from slicing meat to chopping vegetables. A good one one will have a bolster or a thick ring like collar where the blade joins the handle.Blade lengths vary from six inches all the way up to twelve.If you're a more involved cook then think about getting boning knives.These come in three widths to deal with the different joints and cuts.You can buy them separately or as a trio depending on your needs. For the more adventurous consider a Chinese cleaver.This is a wide bladed,narrow spined one that cuts through any meat or veggie.The wide blade allows for scooping up the food and depositing into any pot, pan or wok.I's also good for tenderizing meat and crushing garlic cloves.A regular cleaver has a much more thicker handle and can be used to chop through bones.If these are too scary or daunting to use ,then stick with the regular ones.Try a utility knife which can cut through large vegetables such as red peppers or beefsteak tomatoes.You can use it to cut through sandwich meats and some smaller beef roasts.If most of your dishes are tomato based then consider a good tomato knife or the Japaneses santoku variety.This last is as versatile as a Chinese cleaver.It can be used mostly for vegetables and fruits but can also be used for meats.It's perfect for vegans who really heavily on plant based dishes Knives are a vital part of any kitchen. Make sure you're using the right ones to ensure a better meal and personal safety.Doing such will make for easy prep for any meal ,big or small.

Hot And Herbal Natural Teas

November practically screams for a good hot cup of tea. This is when the weather gets nippy and we greet both mornings and evenings with frost on the ground and a bite in the air. What better than to start or finish the day with a healthy mug of herbal tea? It's  soothing and comforting , the liquid version of a security blanket.

Herbal teas have been around for millennia. The ancient Egyptians first came up with a flavorful tisane called kerkades. This was hibiscus sepal brew that's still made today in some countries. The Jamaicans still make this but add ginger , sugar and rum, usually for the Christmas holidays. The Chinese were and still are the masters of herbal tea brewing.They use it for medicinal reasons,but you can just use it to just melt away  the day's cares .Most home brewers use  a mix of herbs and fruit. Other just rely on already made teas from such companies as Celestial Seasonings. These are good  and have a wide variety of flavors, from chamomile to peppermint. However you have a wider range with a home made herbal brew.

If you want to go truly natural, then try blending your own . Home brewers stick with the tried and true such as ginger and chamomile. Fresh  made ginger tea is not only good for waking up in the morning,it's a great drink for  after a full meal. Take a fresh ginger root and either cut the knobs  into small chunks or thin slices.Put these in your  mug and pour boiling water over the pieces  letting it steep for a few minutes, Chamomile is just as easy , Dry the flowers and put about two teaspoons into a cup or mug. Steep for a minute or two. You can also make citrus based teas too, using either lemon, orange or lime peels mixed with your favorite green or black tea. For any herbal tea, don't add refined sugar. Dark or wildflower honey is your best and healthiest sweetener.

Herbal tea is the nice  accompaniment either on a chilly morning or during a frosty night. Brew up a cup and enjoy its' all natural flavor. It's not only soothing but good for you too.

Healthy Mall Eating

Is there such a thing as healthy mall eating? Surprisingly yes.It;s not just sugary cinnamon buns and oil soaked fries. There are some good choices out there  that are both healthful and tasty.It's just a matter of finding what works for you. Anyone can have a fun treat after a hard day of shopping.

Salads are always the best bet for healthy mall eating. Every stand has at least one salad dish on their menu.There are even stands, such as Green Leaf that specialize in customized salads.The trick is to make it healthy. be wary of all those creamy dressings like French and Russian.Stick to a lemon and oil  one instead.Also avoid croutons and cheese too. Think veggies .Think variety. Try to have your salad bowl filled with peppers, broccoli florets and grape tomatoes. Beans are always a good add on. If you want to continue in the vegetarian vein then consider  Burger King. It's one of the rare fast food joints that's offering veggie and turkey burgers. Have them with just tomatoes , onions and lettuce, Nix the special sauces and use mustard and a small spattering of ketchup.

Italian and Chinese restaurants abound in malls. The food is fun and easy to eat. However some choices may not be good for you. if you're craving Italian, then stick with smaller dishes of spaghetti. Stay away from the cheesier pizza and calzones.Chinese is also good however be careful with what to order. Egg rolls are usually fried. Some like General Tso's chicken is loaded with sugary sauces and fried meat.Try to aim for noodle soups or Buddha delight which is all veggies, from broccoli to snow peas. Aim for dishes that have very little sauce . Mexican is actually the healthiest and you can always find something that is not only low calorie but delicious. Think plain tacos or burritos with just tomato, lettuce  and guacamole. Don't ask for cheese and sour cream/.

Mall eating can be just as healthy as eating at home. Choose wisely after your shopping spree.  Eat the right foods. Not only will you feel better but you'll be able to fit into all those new duds.

Trade Blues For Ginger

This is the time of year when the winter blues set in. How to beat them? Use an ancient Chinese ingredient.Ginger.It's a great way of raising your morale and pleasing your taste buds. Best of all you can buy it any local grocery store. Ginger has been used in Chinese medicine for centuries. It helps with digestion as well as nausea and suprreses skin and ovarian cancer.Ginger also protects the body from colds and viruses so it pays to get it during this particularly nasty flu season. if you're new to Ginger buying consider getting a smaller root to at least try. You can work you way up to the larger ones as you become more acclimated to the taste. the root should have a light brown skin,and no spots.If the coating looks too wrinkly, then it's been there a while. Ignore it and go on to a fresher looking one. Once you have the root, then you can experiment with it. Try a soothing tea.Slice up three or four pieces (size doesn't matter but the more you have the more flavorful your drink will be).Some add honey and/or lemon for taste.It's just better on it's own.You can also mince Ginger into any of your stir fries for an authentic Chinese touch.The bits will soften up and become chewy. Another variation is making your own sauce using the steamed Ginger and water.Add some sesame oil for body and even scallions for more bite. It goes well with chicken and fish. Ginger is a definite morale booster.Buy the root today to perk up your life and palate.Try it as a tea or in foods for a definite boost to your immune system.

Appetizer Only Please

Sometimes a full restaurant dinner can be too much. There's so much to slog thourgh that you either waste it or have to take it home. This can leave you feeling too stuffed , more ready for bed than a night out. The best bet is getting appetizers. There's always a wide variety and always more than a few tasty choices.

Most restaurants, big  and small have large lists of appetizers. Some offere everything  from soup to mini versions of their more popular entrees. This is great if you just want to  sample or just prefer something simple before a movie or club. Appetizer lists though have great foods that are just plain fun. Chinese restaurants have beef and chicken on sticks which are fun along with dumplings , either boiled or fried. Italian restaurants  feature garlic knots, pizza dough twisted into knobs that run from marble to plum size These are served with a bowl of hot pizza sauce and do the trick as well as any slice of pizza.

Many chain restaurants along with diners thrive on appetizers. Their offerings cater to large groups of people and different taste. Some places like The Outback have the Bloomin' Onion which can serve anywhere from one to four people. Ohters like TGIF offer the tantazlizing trio of babyback ribs , chicken and shrimp along with chips with different kinds of dips. Diners also also great appetizers from the shareable nachos  to the fried platter. This last consists of fried mozzarealla sticks, chicken wings and shrooms, stuffed and fried mushroom caps.Sliders, those mini burgers are also on many a menu now and make more sense to eat than a huge burger. Instead of a whole meal think about appetizers. They're more fun to eat than the regular meal and easier to finish. Go small the next time in a favorite eating place.