A Lighter Bowl

 Spring doesn't;t mean giving up the foods you liked in winter,Ir dies mean however, lighter versions. One such is soup, Those hearty stew like potages can be replaced by lighter ,fresher versions.It;s just changing up the ingredients to reflect the warm weather.

Can you still make a creamy soup during Spring? Absolutely yes! Think about using the veggie of the season -asparagus. It adds a sweet earthy flavor to the other ingredients and is a perfect lunch or a lovely first course to chicken or Cornish hen. The base is a low sodium chicken broth but for a fresher ,greener flavor try vegetable stock. You will need a lot of asparagus  - about two poubnds- cut into one inch pieces. There is heavy cream but you can make it vegan by adding any nut or oat milk. Garlic and butter round out the flavor. An easy one to make only needs an already cooked rotisserie chicken from your local grocery store and Spring vegetables. This can include peas and carrots and if you can find them Spring squash sliced into coins or slices.Add Herbes de Provence to amp up the herbal green flavor>This can easily be made just by blending thyme, marjoram, oregano and tarragon. You could add a few leaves of dried lavender for a more floral notes. The base should be a chicken broth and a squirt f Leon juice can be added for more brightness.

MInestrone is a hearty winter bowl. It's a perfect dish with its' array of tomatoes, pasta and bean along with veggies. Sub in asparagus, artichoke and green peas for a fresher , straight from the garden taste. There are still onions and potatoes to  give it heftiness. Other Spring greens arte also added. These are dandelion greens (which you can forage from your front and back yards. - just wash them thoroughly before using) chard, kale spinach and arugula cut into thin ribbons. A quarter cup of pesto is also added and the base can be chicken or vegetable broth. Pecorino or Parmesan cheese is grated over each bowl for more flavor.Vegetable soup is always a year round treat. Imagine a lighter version perfect for a rainy April day. Again asparagus is the star of this soup. There are also carrots, leeks and Swiss chard along with snap or snow peas. Garlic is added for more flavor  along with yellow onion and Italian seasoning. Vegetable broth is the base and risoot or orzO can be added for more heft.A sprig of fresh dill can be added for more greenness and bright flavor.

Soup can be made all year round.Try any of these Spring soups for a taste of lightness and greenness.They're worth every spoonful.

Summertime Treat Grilled Fruit

 There are so many summertime harvests right now from late season cherries to peaches. what is great about the fruit of the season is that they can be grilled. Any can be used as dessert or even in side dishes.

Surprisingly any fruit can be roasted and grilled even the littlest ones. Grilled or roasted cherries are easy to make and can go with everything from pork chops to chocolate ice cream.All they need to be is pitted to make sure no one breaks a tooth and then tossed in a mix of olive oil, sea salt and ground pepper.YOu can roast these on a grate on your grill or in your oven. MInced parsley could be added to this for a savory quality which would make them perfect to add to a salad. These could also be added to a dressing too for a lively zing to a grilled chicken or steak salad. Going to the bigger fruit, peaches lend themselves to coals or oven. Again they need to be pitted and halved before cooking. Brush them with melted butter or olive oil and then cook for four to six minutes on both sides. Again these are versatile. Add some brown sugar to the melted butter for added sweetness and then serve the peaches topped with vanilla ice cream or vanilla yogurt. Grilled peaches are also perfect as a side to grilled chicken and combined they make for a wonderful salad with the addition of feta cheese and arugula. Serve with a balsamic dressing.

Most grillers usually stick to those backyard dessert classics - watermelon and pineapple. Although water melon tastes good when it's chilled ,it's equally as delicious grilled.Keep in mind to cut it into thick triangular wedges. Arrange the pieces on thee grill and cook for about two to three minutes or until grill marks appear. Some home chefs put a honey sauce on them but you can also just eat them plain as well. A watermelon salad is a nice side to burgers and hot dogs. Start with a dressing of balsamic vinegar and olive oil. You could use red wine dressing if the balsamic is too strong.Add arugula and a nice crumble cheese like chevre or goat cheese.Mix and serve. You could add grapes or walnuts too if you want more flavor. Grilled pineapple is always a treat at the end of a cookout,It's just brushing the rings or slices with a mix of melted butter and honey or brown sugar. Add a little sea salt to bring out the fruity flavor and grill for two to three minutes on each side. You could add it to  a salad but it does taste good with with just a scoop of vanilla ice cream on top of mango ice.

We're in the full swing of harvest season. It's time to use the harvest in a number of versatile ways. Try grilling the local fruit for tasty sides and desserts.

Plant Your Healthy Diet

 It's Spring and planting season is upon us. One thing about growing your own produce is customizing it to your needs. You can grow what suits your nutritional needs and have a better lifestyle.

It's not what do you want to grow but what  do you need to eat better? Tomatoes are on every home gardener's must grow list. Is it any wonder since these gems are packed with potassium and vitamin C. If you are taking potassium supplements then think about planting a few rows of beefsteaks, or cherry tomatoes.They're also high in lycopene which act as antioxidants against certain cancers. They're also high in the anticoagulant Vitamin K and folate. The great thing about tomatoes is that there easy to grow so even beginners can raise them. Kale is another must grow for a healthy diet.It's rich in Vitamin A which is vital for bone and eye health.It also boosts your immune system. Kale can be sown into the soil two weeks before the last frost date. The only caveat is that the plants require a lot of space.Plant the seeds three inches apart and in rows set eighteen rows apart.  You may just want ony grow kale if you have a small yard. Keep in mind that the soil always must be well drained and moist for most of the time. Water regularly during sunny days.

Another must grow are carrots. They're also fun for kids to cultivate too because of their easiness.as we all know htye're fantastic for improving vision. They're also good for balancing blood sugar and weight management. They also support gut health and lower cholesterol.Like kale they do require room. The seedlings require three to four inches of space set in rows a foot apart. Is lettuce worth growing? Yes! Think butter lettuce and arugula. Not only is it chock ful of such vitamins like A C and K it also has iron which fortifies bones and fights off inflammatory diseases. Arugula is also a superfood and is closely related to kale.It also acts as  a detoxifier too and helps the boy fight off simple and complex diseases.Again this is a plant that needs a lot of space. Plant seeds a foot to a foot and a half apart. Arugula is the same. It needs a lot of space to grow so cordon off a good portion of the yard for them. Luckily the plants are "friendly "and can be grown with other seeds to create a mixed garden.

Grow yourself healthy foods. Your body will thank you for prodicing good organci food. The effort is worth it.

Community Gardens A Must Have

if anything this dark period in world history has taught us that we are , indeed a village, We reach out to others as they have reached out to help us. People are taking it further by creating communal gardens - with social distancing. It means produce for all in the community - a blessing in these times. It is definitely an inspiration .

C,J, Chivers, a Pulitzer Prize winning writer and staff writer for The New York Times Magazine wrote this interesting and inspiring article in yesterday's New York Times Food section,. The subject is dear to Mr. Chivers heart because he and his family are practicing this with their neighbors in their Rhode Island neighborhood. Their Wakefield neighborhood, a mill town, located on the state's southern coast. now has vegetable gardens, not unlike the many Victory Gardens that were planted during World War II.Mr. Chivers and his neighbors discussed planting plans at a safe distance of three to six feet apart. His neighbors' kids , the Ackroyd family,turned over the soil while he and his sons seeded potatoes in their yard. All this comes naturally to him. His father was an expert garden and fruit tree tender in upstate New York. The Chivers had abundant bounties of tomatoes and beans along with thick bouquets of dill and basil. He raised seedlings in  their kitchen then transferred them to cold frames, bottomless boxes that are set over plants to protect them from adverse weather.His plants were fertilized with still warm horse manure , brought in garbage cans in the family's Volkwagon squareback.  He even grew lush cantaloupes which  attracted a local melon thief.

This  gardening is not new to Mr. Chivers and his family. Since they 've returned from Moscow and settled in the US, they too have followed the elder Chivers' example. They have not only coaxed food from the ground but also raised and hunted turkeys sea bass,porgies and even ducks and goats. They even butchered them on butcher's table set up in their basement. They now can also harvest clams on their riverside home (they're not far from the Atlantic) along with eggs from the hens they have.Anyone can be like the Chivers family. They started with ordering seeds from catalogs, beginning with arugula and spinach, hardy greens that can withstand cool New England Springs.They also bought cilantro,parsley , turnips , radishes and peas. Neighbors bought  seed potatoes, peas and greens, Yards were sectioned off and dirt turned over.The topsoil and compost was added. Their neighborhood even had their own nurse, Dena Ackroyd, a physician's assistant who tended to kids cuts and scrapes along with worrying about her father who had the Covid 19 virus. Any neighborhood can have community gardens. Just do it with distanced coordination and Zoom meetings between the neighbors. Don't plant double crops. Have variety so there can be a healthy cornucopia of  veggies and fruits.Remember to share with your food pantry if there's overage.

This is the time for sharing. What better way than to start a garden with their neighbors. It's a sense of giving and growing, much needed in these times.

Simple Saturday Suppers

Saturday is usually the busiest day of the week. There's chores to do, food shopping and anything school related Who isn't tired after all that?Thne add in cooking a dinner? That just adds to the exhaustion. Don't despair. Just think simple.

It's tempting to get fast food or take out delivery when you're too tired to cook.Yet you'll wind up with a meal that's too greasy, salty and fatty. Order their version of healthy and it 'll be soggy lettuce with drippy sweet dressing and loaded with everything from bacon to cheese. Your best bet is buying easy to cook foods  and just making everything fresh. Anything egg based is a good choice. Eggs are simple, especially when creating an omelet. Add fresh spinach or sliced grape tomatoes along with bell pepper slices for a tasty and colorful dinner.Turn it into a sandwich by putting wedges on toasted whole wheat or \seven grain breads.Another idea is whipping up a hearty scramble. This is where you can really  get creative. Toss in some kale and Swiss chard along with the usual veggies. Spice it up with garlic , onion powder or even a few drops of hot sauce. Serve with toasted pita . Scoop up the scramble with wedges.If you love breakfast sandwiches, make those. There's no written rule that they're just for breakfast. Layer the egg with low calorie cheese , turkey bacon, and avocado slices.

Pizza is always an easy supper to make.All you need is all purpose flour  ( you can also use whole wheat or gluten free to customize it to your family's need). yeast, warm water and olive oil. For more flavor throw in a pinch of garlic powder and oregano. Sub in freshly sliced vine ripened  or Roma tomatoes for the usual jarred pizza sauce. As for toppings, go with the usual like pepperoni and mushrooms or something different like shredded chicken or juliennned ham slices. A novel idea is a white pizza. Top it with ricotta and mozzarella . A bechamel sauce can also be added. This is a mix of butter , flour and heavy cream, flavored with crushed garlic cloves. Prosciutto and arugula top it. Of course the simplest and most delicious dinner is a grilled piece of steak with a string bean or broccoli salad. Brush the steak with olive oil infused with rosemary and garlic. The salad can be made earlier and chilled in the fridge.If you're not into steak then try chicken.Add in a baked potato to make it more filling.

A Saturday supper doesn't have to be fast food. You can create an easy and simple meal . It's a nice way to end a busy day.

Fall Salads

Fall isn't what it used to be. By now, the days would have had a definite nip to them. It would have meant hot meals and hot drinks. Not anymore. Thanks to global warming - and yes, it does exist -s we're having summery weather and balmy breezes right up to November.How to survive? Adopt a summer menu. Eat salads - fall salads.

Tossing together greens and veggies many be a tricky aspect right now. After all,  it's not the height of  summer when there are daily harvests. The tomatoes are riper and have that glow  only a summer sun can give. Vegetable choices are limited. There aren't any fresh ears of corn or bright colorful peppers. What to do? Work with what the stores do have. Yes, there are tomatoes. They're just  not going to be the gems of two months ago. Canned tomatoes can be used in salads but they may be a bit juicy, depending on what brand is used. Luckily California can give us greens all year round. You still can make a lovely mixed greens salad using tomatoes and spinach or arugula. Canned veggies are never as good as fresh but they'll do. Add some canned corn along with sweet peas for some color and texture. Beet salad is always delicious  and the canned kind can be elevated by adding freshly sliced onions. It's a nice addition to even a fall picnic or tailgating party. A  chilled green bean salad is another refreshing side , especially when it's dressed with a crisp , classic vinaigrette. Even canned asparagus can be turned into a salad. Use a citrus based dressing to give it some dash.

What about combining fall fruits and vegetables?. The first is easy to do. Apples , pears and Concord grapes blend very easily into salads. One of the most delicious is a Waldorf salad. It is a blend of chopped apples, grapes and walnuts.Celery is the base of it and this can be bought all year round. It is versatile, Add chicken to it and it's a lunch or dinner. Without it , it makes a nice side to grilled chicken or even  turkey burgers.Apples also pair well with spinach and kale, Combine them in a salad with walnuts and dried cranberries. Pears are also popular right now. A delicious one is where slices are mixed with Roquefort cheese and any kind of lettuce. Be sure to use three kinds of pear,  the sweet, large Anjou, the brown, textured Bosc and the bright yellow tart tasting Bartlett. One spin on it calls for avocado ,or the alligator pear but this can be omitted.The salad is  served with a mustard dressing. Grapes can be added to any salad, They bring an earthy sweetness that goes with any green. Fall veggies are kind of limited however there is a lot to do with carrots and cabbage. These can be the stars of a salad or  supporting players. A chilled carrot salad is a nice palate cleanser at a tailgate party. A vinaigrette dressed slaw is perfect at any fall barbecue or picnic.Add some sesame seeds for crunch and flavor.


Fall isn't what it used to be.We still have shorts and flipflop weather til Halloween. Hot days mean easy eating. Create a fall salad, head to the beach or the park and enjoy a summery October.

Carrying On A Chef's Legacy

Many widows have to deal with the grief of losing a husband early  but one, Mary Celeste Buell also had to deal with her late husband's legacy - a famous lodge and farm. Sam Buell left the magnificent Blackberry Farm to her and with it comes a plethora of fine foods and dishes. Can Ms. Buell handle it? Yes and perfectly.

Their story was the main feature of today's New York Times Food section. Regular contributor Kim
Severson  wrote about this scion of  Samuel Buell III  the creative genius behind the famed Ruby Tuesday restaurant chain, The son and his wife, Mary Celeste and their five children lived on the grounds. The lodge played a major part in elevating hyper-local Southern cooking and the idea of a luxury vacation built around the idea of agriculture. It has both cottages and farmhouses on 4,200 hilly acres. The farm also has a shop (along with an online one) where foodies can buy everything from guanciale to strawberry ramp jam to tomato brined okra. There are also cute tee shirts as well as china ware sold too.It's am impressive idea that would well here on the East Coast . Everything is made on the premises from the shampoo blended with local Appalachian hyssop and bourbon to the various pestos made with everything from  kale to arugula and black walnuts

It is Mr. Buell's food legacy that his widow and children will carry on. .Mr. Beall studied at the California Culinary Academy and worked at such famed eateries like the Cowgirl Creamery and French Laundry. It influenced what he fed his children who are following in their father's footsteps in both large and small ways.One daughter at age seven can make soft scrambled eggs the way he taught her while his heir, Sam V can carve thin slices of ham from the family's smokehouse like his father did, The recipe Ms. Severin gives us the Buell family's carrot souffle.It is two pounds of pureed carrots mixed with milk, cracker crumbs, cheese onion and butter. Three eggs are whipped until foaminess and added to this. The result is puffy , lightly golden brown side that could easily be made into a main dish, There are more of his recipes in two cookbooks, The Foothills Cuisine of Blackberry Farms; Recipes and Wisdom From Our  Artisans, Chefs and Smoky Mountain Ancestors and The Blackberry Farm Cookbook: Four Seasons Of Great Food and The Good Life that can be bought on Amazon and the Blackberry Farms site.


Sam Buell's legacy will live on . not only in his widow, Mary Celeste, but in his children and in his recipes. His mark on the world is Blackberry Farms. It's a place of great food and great comfort.

Foraging Recipes

This is the season for foraging. May brings a lot of interesting wild edibles. It is an amazing bounty , full of interesting tastes . The problem is what to do with nature's groceries. What are they good with and how to prepare them? Surprisingly enough there are many good recipes that highlight their aroma,s textures and flavors.

Ramps are one of those interesting plants that can be used in quite a few dishes. I wrote about them a few weeks ago , thanks to New York Times Dining article about them. You can buy them at your local farmer's market however you can pick them fresh in the wild. These onion cousins are good flavoring a pasta sauce or better yet, served with buttered new potatoes alongside a baked chicken or lamb. Prickly lettuce and sour grass can go into a neat salad along with "civilized" greens like arugula and lettuce. Use baby leaves for a sweeter taste which is mild. Older prickly lettuce leaves can impart a bitter taste which can ruin the entire salad.

Wild mushrooms, that grandaddy of all foraged foods, are great with anything. These are called morels and are extremely versatile. They can be sliced and used as a topping over artisanal pizza or even tossed into an omelet. Morels are elegant as the main ingredient in a white wine sauce which can go over any meat as well as over rice or pasta. The Piedmontese fry them in butter and garlic and then use them as a side. You can also batter dip morels and serve them with dipping sauces.

Foraging is fun and can yield a huge bounty. There are amazing sauces and salads to create with them along with using them alongside standard ingredients. Try them any way you like. The taste will be delicious and add to the meal.

Buffet Style

I live in New Jersey which should now be known as the Buffet State instead of the Garden State. I've seen this foodie phenomenon grow here in the last ten years. Every town has at least one all you can eat restaurant. It's a great premise really and one that can be adapted to your party style.

Most hosts and hostesses always serve just two or three dishes at a party. This is great but it kind of limits guests to dishes or tastes that they may not like. Follow what the buffets do - have many platters with a variety of vegetables and dips. You can also have that childhood classic - English muffin pizzas but put an adult spin on them. Have guests create their own toppings with olives , cooked shredded beef or chicken and different grated cheeses. You can also cut up some broccoli, cauliflower and onions for a raw food pizza. (Just bake the muffin slices with only a drizzle of olive oil and tomato on them).

For the main course serve smaller variations of party food. Chicken wings are a party saver as are any kind of kebabs. Everyone loves rice and pasta so make three to four smaller dishes of each . Salads are another good addition. You can make traditional potato and macaroni ones or try somehting new with arugula, or field greens. Since the warmer weather is coming grill your buffet. Guests love the season's bounty when it's been roasted over a fire. Because you want to mingle with your company also appoint a couple of sous chefs (or sous grillers in this case) to relieve you.

Desserts can be a fun cornucopia of easily made cobblers, ice creams and ices. If you're thinking about a big summer blow out stop by your local Rita's Ice and pick up party buckets in two or three flavors. You can let guests make parfaits with the different flavors, using ice and fresh fruit. Also a few quarts of just berries are a nice dessert topper as well.

Buffet style is easy to adapt to any party, especially summer ones. Just use your creativity to invent something that will rival the all you can eat ones in your neighborhood.

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