Good Old Fashioned Sweet Breads

 This is definitely the season for baking. There are pies and cakes galore. ovens are producing cupcakes and cookies for bake sales and Halloween parties. Yet there's one baked good that's being over looked. The sweet bread. There's nothing like a slice of cinnamon or honey flavored bread slathered with butter on a cold fall day. 

Sweet breads (not to be confused with a calf or lamb pancreas that some bold meat lovers enjoy) have been around for centuries. As long as there was honey or rose water and dough home bakers could create loaves and rolls that could be perfect for breakfast or even with the main meal. The Portuguese are famous for theirs ,made with milk, sugar and lemon zest. Portuguese workers brought them to  Hawaii where they immigrated for jobs, These evolved into the famed Hawaiian rolls that now eveyone loves. The Italians have gubana, a sweet loaf that's filled with dried fruits and nuts. Of course they also bake pannettone and pan dolce for Christmas. Sweets breads can also take the form of rolls as in England's Chelsea buns which is a lightly iced  cousin to the American sticky bun and the Dutch rasin filled  krentenbollen and the Jamaican coco bread made with coconut milk.It's up to you what you;d  like to make, whether a loaf or rolls.If you're new to baking stick with loaves. They're easier to form and you dont; have to worry about a batch of rolls' sizing. equal sizing .

A simple sweet loaf recipe just calls for  a cup of milk and a half a cup of sugar.  Eggs enrich the dough ,giving it a cake like crumb while butter gives it a higher rise and a crisper crust along with a longer shelf life.Like any other bread recipe there's also yeast and all purpose flours. You can make it an all natural one by using whole wheat flour and honey for the white sugar. Another  healthier ingredient that you can use instead of sugar is maple syrup. This gives the bread a lovely earthy flavor and is perfect for that Quebecois dessert - Tarte Au Sucre where the bread is topped with maple sugar and a fluffy mix of sour and heavy creams. Use about quarter of a cup of the  pure kind (not the cheaper version mixed with corn syrup. You won't get the rich maple flavor ). One egg and four tablespoons of sweet butter are also added for a decidedly lush flavor. One you've mastered the art of making the sweet bread loaves you can graduate to rolls. One tasty one, perfect for breakfast or a snack is the mexican concha bread baked in the shape of a conch shell. You will need a special concha tin for this .It can easily be bought on Amazon. They can be made with chocolate or vanilla topping. Another fun try is the british Chelsea bun made similarly to our cinnamon buns. They';re filled with raisins and cinnamon along with brown sugar. They;re more fruity than spicy but still so good.

Sweet breads are a perfect fall baking project Start a chilly morning with a warm sweet slice and coffee. They're easy to make and even easier to eat.

A Very Vegan Spring

Spring is here and it's time to look to lighter fresher foods. One of the best way is to go vegan.It's a good time  with holiday fasting and dietary restrictions required. You'll not only feel better about yourself but also feel good about helping the planet.

The upcoming weeks are all about giving up. The Catholics, Greek and Russian Orthodox are observing fasting days right now on Wednesdays and Fridays.There is not only no meat but with the last two, no cheese,dairy eggs or even olive oil.It's a good time to try tofu which can not only offer nourishment but variety. It can be found in soft or hard, or with an in between texture. Steam it with soy , ginger and scallions. Flavor it with lemon for a healthy supper that fits all the religious dietary requirements.It can be served with one of the allowed basics such as rice or pasta.Another recipe that can work after the holidays is stuffed pepper or stuffed tomato. Use the chewier and more flavorful arborio rice, used in risotto, with garlic .Give some it color and oomph with various herbs such as basil or mint.Beans and nuts are also allowed. Think of adding them to the stuffing mixture for more protein.If you're going the salad route , then think of adding any kind of bean, such as chickpea or kidney along with pine nuts.The Greek Orthodox allow the creamy sesame seed based tahini sauce so think of making a hummus out of the two. This can be an excellent lunch or dinner.

Passover requires some fasting as well, but not as strict as the other religions. The only restriction applies to flours and yeast. Wheat, barley, corn,spelt and rye are forbidden, being replaced by matzoh. Meats are allowed but not with any kind of dairy. That means no butter milk or cheese. Tofu is also forbidden because it is made from legumes which are forbidden during this holy time. Rice is another banned food because it can be ground into a flour. How can someone go vegan without these two key ingredients in a meat free diet? Use matzoh as a stand in.Tomatoes, peppers and even onions can be stuffed with matzoh crumbs. Mix with olive oil and various herbs and bake in an oven. Any of the recipes can be used outside the holidays. It's relatively easy to switch over to a completely vegan lifestyle after the holidays. Soy meats and cheeses can fill in for the real thing.Any kind of veggie can be used as the main course  and can even translate into barbecue fare. Those stuffed peppers and tomatoes can be grilled and provide for a more filling meal. Sandwiches stuffed with grilled veggies such as eggplant, peppers and onions  make for  tasty picnic fare.

It's easy to go vegan come Spring. The holy days and holidays can jump start a compassionate diet. This leads to a compassionate lifestyle where all life is sacred.

Epiphany Treats

Yesterday, January 6th was Epiphany, the day the Three Wisemen visited the Christ Child with gifts. The day and the treats that go with it can be extended for more celebrating. There are a variety of different dishes that celebrate this joyous day.

Different sects of Christianity celebrate the day with unique and diverse customs. Roman Catholics and Episcopalians celebrate with a King cake. This also makes appearance at Mardi Gras too, it's more of a cinnamon bread rich with cinnamon , nutmeg and butter. Raisins are also added too for color and added sweetness. There is usually a charm or even just a simple bean added  and the person who finds it is crowned king or queen. The Episcopalians have their version of this, namely any kind of cake but a light colored cake enables eaters to see the trinkets. Tiny plastic babies, representing Baby Jesus are added as well as dimes, symbolizing money, toy rings that symbolize the church's blessing, thimbles for increased industry, buttons for increased spiritual knowledge, shoes for waking in Jesus' path and fruit to reap the fruit of Christian living.One or all can be added. Germany and Mexico also serve similar cakes. Again the German version is more of a lemon and orange infused sweet bread with an almond hidden inside. Mexicans put candied fruit such as figs , raisins and citron in theirs.

Italy has the tradition of La Befana, the witch who visits with gifts.Mostly these are sweets being put into a stocking (sound familiar?) and the occassional lump of charcoal (again - sound familair) There is a savory dish made, namely a rich lasagna made with seafood and Cognac, whiskey and white wine. The seafood is shrimp and clams  enrobed in a rich bechamel sauce. The Greeks too have put their spin on this time honored and ancient holiday. Young men  dive into whatever body of water is nearby to retrieve a cross their priest has thrown in. Afterwards, they eat a dish made with wheat and peas called fotokoliva to ensure good health and fortune in their homes. They also fed their livestock this too, for  a prosperous and fertile year, The Northern Greeks make a giant bean and onion casserole that consists of fava or cannellini beans and baby onions. Fresh and canned crushed tomatoes are added for more flavor and color along with paprika and sugar. Bay leaves give the stew a nice earthy kick. The Greeks also serve several sweet breads such as Saint Basil's bread, all with a hidden coin tucked inside for luck.


This is a weekend to continue with holiday feasting and gift giving. Celebrate Epiphany with different dishes and sweet, along with lsitening to the story of the Magi.It's a nice extension of Christmas and New Year's.

Tricks, Treats Or Favors

One of the best aspects of any party are the favors. Since Halloween is all about treats then make the favors at your costume party savory and sweet fun. These can be eaten as games are being played or later on as a nice snack at home.

Many party givers lean towards the sweet but savory favors are also a fun gift. Think flavored popcorn. in festive All Hallow's bags.Making the different flavors is easy to do.Start off with about twelve to sixteen cups of plain air-popped corn. For a zingy lemon -brown butter  heat six tablespoons of butter in a skillet until browned.It usually takes about seven minutes. Afterward, stir in one and a half teaspoons of lemon zest and toss. It can also just be a plain buttered, perfect for watching those scary movies. Give your popped corn a Mediterranean twist with the addition of za'atar, that spicy mix of sumac ,dried thyme, and sesame seeds . Or try it Cajun style with  cayenne pepper, oregano, black and red pepper. Another fun party bag treat is the classic  Chex mix. Again this is an easy make. It's a mix of all Chex cereals, rice , corn, and wheat tossed with mixed nuts and bite-sized pretzels, whether sticks or nuggets. Garlic and onion powder along with Worcester sauce is added for flavor. You can vary the recipe or tailor it to suit your guests' tastes with dashes of dried herbs , spices or even freshly ground pepper. The recipe may have to be altered a bit to suit those with wheat and nut allergies. Sunflower or pumpkin seeds can be subbed in. The last would be keeping with te holiday.

A bag full of sweet treats is always nice. Both big and little party guests love a favor bag of goodies.One of the most fun and festive is Halloween bark This can be made with white,tinted, dark or milk chocolate as the base. Candy corn, whether the traditional or new salted chocolate from Brach's is a definite add in.Popcorn is another . Many recipes call for caramel but just plain popcorn would  be better to prevent the bark from becoming too sweet.Some party givers add Oreos but plain chocolate wafers give the chocolate burst without all that sugary creme For some fun toss in a dash of cayenne pepper, however, be sparing with it..For the orange chocolate add the tiniest bit of orange juice for some citrusy bite. Cranberries are another fun and colorful add in.Give a homemade bark a burst of saltiness by throwing in some crushed pretzels. Break the finished candy into small pieces that fit easily into a goodie bag. Dipped Oreos are another fun  nosh . Coat them in white chocolate and then , using a toothpick, draw faces on them with melted dark or milk chocolate or edible ink. This last can be bought online or at craft shops such as Michael's. Oreos can also be dipped in orange chocolate and decorated like jack o lanterns. Encase them up in black or orange saran wrap and then tie with a black or orange bow.

Halloween party favors can be savory or sweet. They're fun mementos to be enjoyed at the party or afterwards. They definitely more treat than trick!

The Humidity Diet

The humidity this time of year can be debilitating.It can leave you weak and loggy, ready to take a day long  nap instead of enjoying a summery day. Changing your diet can help tremendously .Doing such can help get you through these tropical times.

Ice cream would naturally be considered a treat when the temps reach the nineties.Yet it's one of the worst foods to have. Any sugar or cow's milk should be avoided.If you want something cold and refreshing think Italian ice,preferably the sugar free ones. If not , then just ice  cold bottled water with a squeeze of lemon or lime can do the trick to refresh. Oily and fried foods are another taboo. It may be easy to just order out burgers and fries along with a Coke but there's a price to pay afterwards.Also you may be tempted just to grill a steak or lamb chop too. Don't. Rich meats also affect your body. Try poached fish or steamed tofu in place or ribs or chicken wings. Any wheat product is also bad too so lay off those cookies and doughnuts.. One of the worst offenders is salt. As we all know it makes us retain water and bloating is the last thing anyone needs. Sea salt isn't as bad a culprit as regular table salt, but it is still salt. Go very easy with it. A tiny tiny pinch is all you need to flavor a dish.

What should you eat?Foods that keep the  moisture out of your body.Summer vegetables are here for a reason. Some of the best to eat are asparagus and cucumber along with summer squash and zucchini. Asparagus is great steamed  and cut into pieces  for a salad. Zucchini can be used in a ratatouille with tomatoes  for a tasty dinner. Cruciferous veggies such as arugula bok choy, cauliflower are also good to eat as are mustard greens, napa cabbage , radish and watercress. Think about a arugula salad graced with watercress and raw cauliflower. Napa cabbage can be made into a tangy Asian slaw with a light dressing of olive oil and ginger. Watercress salad is a nice alternative to regular Cobb lettuce.Try it with feta (a recommended dairy product OK to eat during these hot muggy days) and beets.If you're craving some kind of snack then think goat cheese on rice crackers or a fruity yogurt parfait layered with almonds . Berries also make a good treat because like other suggested fruits such as lemons and grapefruit.If the grapefruit is too tart then sprinkle stevia or the lesser sweet brown sugar on top.

Fight humidity with eating the right foods. You'll feel fresher and definitely more alive. Enjoy every summer day  without feeling draggy and tired.

Gluten Free Not Just A FadAnymore

It was just a scant decade or so ago that we heard stars chatter on about the benefits of a gluten free diet.Everyone thought it was just one of those flash in the pan dietary restrictions. However we have now learned that it is a condition.A good portion of the American population now has some form of celiac disease, a serious allergy to gluten.Luckily restaurants and home chefs are well aware of it and are changing their ingredients to ease the condition. It was the topic of an article in Wednesday's New York Times Dining section.Regular contributor, Kim Severson, delved into this international problem.Celiac disease is a painful and scary allergy that at it's best, can cause diarrhea and bloating while at it's" worst cause severe malnutrition and irreversible damage to the small intestine, Liver and brain.For children it means intolerable stomach pain and severe malnourishment.It is caused by gluten, the protein in wheat that gives dough it's elasticity.It's a hard allergy to live with because sufferers can,t even have a slice of bread or enjoy a cake without it.Luckily that 's all changing.Homes and restaurants across the country are going gluten free, looking for other grains to fill the need. Now there is pasta made from rice flour and ground chickpeas, as well as pizzas, cookies and cupcakes. a child with the allergy now can have the same treats as friends can. Gluten free also means healthy.Many non sufferers are embracing this diet too.Dishes will be Lighter and simpler.The taste won't be that different either. It does mean losing weight, less intestinal inflammation and surprisingly less fatigue.It's also actually more adaptable than any other diet.If some restaurants adapted a low carb diet, they'd have to get rid of their bread including sandwiches along with most desserts Adapting a gluten free menu is much easier.It also gets diners to try new grains such as buckwheat and chickpea.The diet may meet with some opposition.Some hard core Christians as well as ethnic groups may be offended because grains are an important part of the Bible and their upbringing.They feel they will either be less Christian or lose their culinary history by adapting this kind of diet. Gluten free goods are here to stay.It's perfect for those with celiac disease, even better for those who want to eat better. It's a great diet and one that will be mainstream and fully acceptable soon enough.

Matzoh - The Backbone Of Passover Dining

Like any religious holiday one aspect of Passover centers around food. Each dish is symbolic of the exodus from Egypt. There are the bitter herbs and chariest alon g with the most well known symbol. Matzo or matza. It is not just the bread of the holiday but can be used for so many things. It truly is the backbone the holiday table.
Matzo came about when the Jews had to flee Egypt and hastily brought unleavened bread with them. To this day any yeast derived pastry or breadstuff is denied until Passover is over. It is made primarily from wheat, barley, rye, oats and spelt and is quickly mixed and rolled out. it’s quickly docked with a fork to prevent any puffiness or rising(other wise it would look like a tortilla or pita bread. It is cooked at high heats to encourage brown spots and quickly taken out of the oven to cool. This last ensures that the bread will have a cracker like crispness and crunch. Some cooks make their own and it has a different texture than store bought commercially made ones. Homemade is denser and chewier while the other is light and crumbly.
Matzo can also be ground up and used in Passover recipes. it’s primarily used to make matzoh balls, These are huge dumplings that range from golf ball to softball size and can be eaten in soup or on their own. Cooks usually add chicken meat fat and th e crackling call grebenes to the meal along with eggs to give them texture. They are boiled in soup, water, or a vegetable broth. Ground matzo is also used instead of cake flour during this time. There are many different recipes that have it as the base. It results in a denser , chewier and richer taste and texture than cakes made with regular flour.

Matzoh is truly the backbone of the Seder. It is considered both the bread and an ingredient.. This simple bread links all the foods and traditions together during this holy time.