It's Cold Season

 Anyone can catch a cold at ny time of the year. Yet it seems that it's this time of year people are sneezing and coughing. It can be prevented - sort of and fed  - must do.

Preventing a cold can be tricky. There are other factors that play into getting one. Stale air in offices. People around you being careless when they sneeze or cough. However eating the right foods thought the season can help lower the chance of becoming sick.One is having a brightly colored diet. All those fruits and veggies actually do help. An easy way to have this , is sheet pan dinners. Serve a lean protein like chicken or salmon. Serve with roasted carrots and turnips along with broccoli and cauliflower. It's not just goof you ,it's good and tasty too. Add garlic and onion, to immune boosters for more flavor. Have dishes with a good portion of onions  like French onion soup and burgers with caramelized ones. Try to make garlic rich sauces for pasta . Eat more oats and barley.Oats stimulate glucan which boosts the immune system.Barley is also good, since it's full of Vitamin C and antioxidants. Barley soup is a wonderful dish to make and perfect for these frosty days ahead.  Fill it up with veggies too for more nutrients.

If you do wind up sneezing and sniffling, then be prepared. Warm liquids should be on a daily rotation. Hot tea with lemon can start the day(or add a splash of freshly squeezed orange juice to really boost the immune system). Warm apple juice is also good because it is so soothing on a raw throat.Any kind of broth is a must. Its not heavy and can go down easily. Eventually build up to a soup, preferably one with a lot of veggies and barley.What about fruit juices and that sickness must have  - ginger ale? Nix them. Fruit juices and ginger ale are loaded with sugar that have negative effects and zero nutrients. If you crave ginger then shave some ginger slices  into tea for the flavor. Snack on fruits with high water content. Watermelon is good if you can find this out of season fruit. However tomatoes and celery are still in abundance. You can easily create a light salad with either one or both. Chicken soup is good. Add noodles and veggies like carrots and celery for more flavor. Avoid spicy and greasy foods that can irritate nasal passages and upset already delicate stomachs.

it's cold season. Be prepared with having a good nutritious diet. If you do have the misfortune of getting sick, then boost your immune system with tasty and good for you ingredients.

Risotto Sub Ins

 Everyone loves a good risotto. There's the creaminess and the flavor. The crispiness when it's been refried The day later. The only problem is that arborio can be hard to find or can be temperamental at cooking. What to do ? try subs.

This has become a thing with many chefs.The famed  chef and cookbook author Nigella Lawson is constantly trying new variations using barley and orzo. Yet many home chefs will ask can I sub in regular rice for arborio.The answer is yes but keep in mind the dish won;t have the creaminess simply because arborio rice is a short grain starchy variety. You can use it especially if the rice is really a supporting flavor. It can work well with chicken and a tomato sauce. Can you make the classic and heavenly delicious risotto Milanese>Yes but keep in mind that it won;t have that creaminess .You could add a tablespoon of plain Greek yogurt, creme fraiche or even heavy whipping cream to replicate the texture and mouthfeel. The risotto will still taste good with or without the creaminess. It's the saffron and chicken broth that really make the dish.What about brown rice?Again yes. To make it healthier and creamier you could add white cannellini beans ( don't try this for a Milanese). The beans impart a nice flavor and work well with the chicken broth and tomatoes.

What about orzo and barley? Yes orzo, that rice like pasta can easily be subbed in for arborio rice. Many home chefs and commercial ones claim that it makes a better Milanese than the arborio rice. You use the same ingredients, the saffron threads, the white wine and chicken broth. To achieve the famed creaminess add two tablespoons butter or a plant based one such as Melt. Of course orzo can be used in traditional risottos that also have tomato sauce and mushrooms. It can even work in making arrancini those stuffed deep fried rice balls. Is pearl barley a good risotto sub in? Yes!!! You can even make Milanese style with it!! Keep in mind that it does have a slightly nutty taste that may come through in dishes made with lighter sauces. Many home chefs pair it with a variety of veggies. Many add vegetables normally not associated with risoot like carrots along with squash and even soy sauce. It's a great risotto to make using a current season's harvest. Try kale and butternut squash in the fall while the summer calls for corn and cherry tomatoes.

Risotto doesn't;t have to always be made with arborio rice. Try orzo in a pinch or pearl barley if you have that. Use up your white and brown rice for a risotto Milanese or a traditional tomato one.

Hearty And Meatless

 There's this myth that meat has to go into a stew.It's what makes it's filling and flavorful, right? Yet there are vegetable only ones that can b prfect for an end of winter night.They're full of good things and taste too.

Melissa Clark gave three hearty recipes for vegtarian stews in ysterday's new York Times Wednesday Food section. Meatless stews actually cook up quicker than their meat laden cousins simply because sinew llaced joints have to be softened. All home chefs needs is a base of alliums such as onions or garlic along with sauteed veggies.Liquid is added along with more vegetabes and possibly grains beans or tofu>it's simmered until everything is tnder Keep in mind that starchy vegetables like potatoes or beans will thicken the broth, turning it rich and silky. You can add wine as done with traditional stews. what's chosen is up to the home chef. Ms. Clark offers her first recipe is based on the Japanese nimono which is sweet potatoes simmered with soy sauce and shiitake mushrooms. There is also sesame oil and rice wine added for ricness. Ginger is added for tang while the tofu cubes give it a silkiness and oomph.. Extra tofu is crisped and added on top for crunch .

The other two  are a hearty and spicy white bean and tomato stew and a red lentil and barley one. The whit  bean is chock full of white beans and tomato cooked in a chicken broth.If you want avegan version, then switch to a veggie broth which will have the same flavorful impact.It's quick to make  - another plus on a busy day .It is also chock full of garlic - seven cloves and red pepper flakes. You could add crumbled bacon to give the stew mor color and taste and again if you want a vegan version, add Morningstar Farms soy bacon strips. The other is a typical veggie laden one.Leeks are sauteed with carrots fennel -including the fronds. Lentils and barley are cooked in , giving it protein and texture. Garam masala is also added for more flavor and fire .It's simmered for two hours to meld all the flavors. ALl of these would be perfect with thick slices of crusty bread to mop up the sauce or even a side of rice.

A stew doesn;t have to be laden with meat to be good and hearty. Veggies and beans can certainly fill in fr it. Try these stews for a fresher take and taste on a winter classic.

The Golden Unicorn The Home Baked Croissant

 Is there such a treat as the home baked croissant? After all this is one of the hardest and most complicated breads or rolls to make. Surprisingly the answer is yes - and even better home bakers can make chocolate, almond and even ham and cheese ones. You don't have to go to a fancy bakery anymore to get these gems.

Claire Saffitz, a  well known pastry chef who both writes for Bon Appetit and appears on their You Tube channel, pondered this and wrote a very detailed how to. Croissants are tough to create. There's that crisp brittle egg washed crust with layers of flaky , buttery bread underneath.  Keep in mind that the bakery made ones are rolled out by slab rollers in temperature controlled rooms. The dough is laminated quickly meaning  flattening the butter out between rolls of dough  which produces light flaky  uniform crescents. Home bakers can do this but this has to be done by hand, making it slower, harder and much more variable. Chef Saffitz encourages though, stating that once you master the dough you can then master  adding those delicious  fillings like ham and cheese, chocolate and almond. Keep in mind that not only baking croissants is labor intensive it's also time consuming. Most of the active works takes place on the first day. Also the kitchen temp has to be cool. Keep it at seventy-six degrees or lower . Make room  in both the fridge and the freezer for the dough or detrempe as the French call it. All the ingredients must be weighed too. The liquid to flour ratio has to be perfect too or you'll wind up with either too dry or too soggy croissants.

The ingredients are just as important. Look for a high protein flour which can support all that butter as well as being a high gluten flour. Chef Saffitz recommends the classic King Arthur all purpose flour; It has a relatively high protein content of 11. 7 and it contains a small amount of malted barley flour. This last gives the crust a crispier cracklier exterior. Yeast is another important factor. Use fresh or baker's yeast.It is more reliable than active dry yeast however the last is easier to find. Make sure it's alive and it's well before its' expiration date.  You can also proof it by adding warm milk in the base recipe and then adding the yeast to proof that. One of the most important ingredients is the butter. Please use European ones like Plusgras or Kerrygold.It's eighty two percent  butter fat at least  where as American butters top out at that . The high fat content lends to the flavor and also makes the butter more "plastic" or malleable. Kerrygold is the best for this because it maintains a waxy malleable texture while resisting cracking or splitting when its' being rolled inside the dough. Then there's the egg wash. Just go careful with this. Use a mix of the yolk and heavy cream for a glossy bronzed crust and wipe the drips off the baking pan. They can burn while the croissants bake.

Yes you can bake buttery,. crisp croissants at home. It's a labor intensive process but once you get the hang of it , it'll be easy. The result is a golden unicorn with flaky layers and a heavenly rich taste.

Cleansing Foods

Once you do a cleanse it's important to maintain that "cleanliness" in your body. That means strict dietary changes however they're for the best. What should you eat? What should you avoid?

Tomorrow I do my gallbladder cleanse. It may take more than one to thoroughly flush out my liver and gallbladder (most gallstones actually begin in the liver and should be called liver stones). It would be so easy to go back to old habits and favorite  but bad for me foods. Maybe occasionally I can have butter and white breads like when I order from Panera. Possibly I could have cold cuts now and then along with sandwich cookies. Yet I cannot make a diet of them as I've done in the past. Luckily I have gone off French fries  which are just super bad for any digestive organ. It's now cutting out the Popeye's any of the fried chicken along with tuna in olive oil. To soothe my gall bladder along with the rest of my digestive tract, I have to give up sugary foods and drinks. Again luckily I have a Soda Stream where I can make organic sodas with water and freshly squeezed fruit juices (I'm looking at a homemade cherry one). Snack candies like Tootsie Rolls and Milk Duds will be replaced with cherries and blueberries. Even avocados are off the table too, They contain too much fat.

There will be a new diet once my gallbladder and liver are thoroughly cleaned.  White flour products are definitely banned. Home bakers should take heed with this and consider rye or barley flour to bake your breads. The great flour and baking supply company ,King Arthur has these and they can even be used for cakes and cupcakes. This also applies to rice, where I'll be cooking more with brown rice and whole grains like quinoa along with veggie and bean based pastas. As for meats, cold cuts will be eliminated and a sandwich with freshly cooked meat will be subbed in. Subway can make up heroes with fresh chicken mixed with sliced veggies.I live in a semi vegetarian household so there is no dairy. I can have oat milk ice cream but with fresh cut fruit like strawberries or peaches. Tofu is also good for gall problems so I can still have Gardein products from their hamburgers to meatballs. Dining out will be tricky but it can be maneuvered. There's always grilled chicken salad with a simple vinaigrette or a variety of veggie sides sauteed in olive oil and garlic.



Any cleanse is exciting but also a chance to start anew. It's then just cutting out the bad foods while embracing the good. It's the best way to live for you and your digestive tract.

Polish Comfort Food

All across the world people are craving comfort food. They're also missing take out and restaurant food as well. In Poland there are eateries that check off those boxes. People are loving it  as familiar dishes and tastes are easing anxiety and tears.

Regular contributor Amelia Neirenburg wrote about this leftover of Poland's Communist regime.They're called milk bars - so called because they were historically vegetarian, and are a strange hybrid of diner and soup kitchen. Despite offering Communist nostalgia and Communist pricing, they are surprisingly hip and now vital. Their prices are low. Five dollars is the most anyone can spend in them and they'd be walking off with a feast. Before the shutdown, diners would order their meals at a window and then carry a tray with their food to the milk bar's  many tables, sort of like a high school cafeteria.Milk bars actually long predate the Communist Era , surprisingly being started by a member of Poland's landed gentry Stanislaw Dluzewski in 1896. They were popular , especially during the Depression when they offered quality, inexpensive meals for the workers and poor. The Communist Era kind of put a damper on them and Poles lost interest as international foods such as McDonald's , Vietnamese dishes and kebabs flooded the cities.

Yet milk bars connected the country with its' troubled past. Food is apolitical and there are almost always good memories associated with it. Recipes are as traditional as they come. Customers can buy zurek, a soup made from fermented rye and bacon and another soup, barszcz, a beet soup served with sour cream or dumplings. There are scores of differently stuffed pierogi like spinach and mushroom along with potato and cheese. Kompot, a warmed fruit drink,  popular with older people is also served. Ms. Neirenberg includes two recipes, one for pierogi Ruskie, a potato and cheese dumpling and barszcz, classic Polish borscht, Both require a lot of ingredients. and are labor intensive but they're worth it. They're also something different that will get the family out of the usual culinary rut. The pierogi dough is a simple one , similar to pasta dough. The filling is a tasty mix of waxy potatoes, onions and quark cheese.If you can't find the last cottage cheese or sour cream can be nicely subbed in. These can be made and frozen along with being boiled or pan fried in butter. The borscht not only has beets but carrots, parsnips and onions too.Garlic and herbs such as marjoram also add flavor. It does need to be strained and then recooked. You could serve it in very large teacups and drink it Polish style. Add a big dollop of sour cream for more flavor.

Milk bars are offering comfort food in a time when it's desperately needed. Poles need pierogies and beet soup to get them through these strange , trying times. Familiar flavors and taste help.

Spiked Seltzers For Summer

Seltzer was always seen as the supporting player in cocktails and spritzers.It gave a fizzy kick to mix drinks and wine. Now there's a new kind of seltzer that's a star. It's the hard kind , guaranteed less calories but more of a buzz.

Joshua M. Bernstein  who has written several books about beer and plans tasting tours for  beer connoisseurs wrote about this relatively new offshoot. Hard seltzer is seltzer  with fermented sugar and barley malt to give it the shot of alcohol. It can be tough for manufacturers looking to retain the water's blank canvas. During the fermentation process yeast create aroma and character - perfect for beer  - not so great for fizzy water. One brewery, Platform Beer Company spent six month refining recipes and techniques before settling on the barley malt and  cane sugar that is run through a special filtration process. The company also uses a brewing enzyme to reduce gluten content.It worked. The founder,Paul Benner was surprised at the clarity and how much the final product looks like water. By December , the company debuted its'  sparkling Black Cherry that contained only one hundred calories and  four grams of carbohydrates. Unfortunately the FDA forbids alcohol companies to make health claims about their products. However breweries prominently display the calories and amount of carbs on the cans,

The big question is will hard seltzer make a splash in the drinks world? Most people do like it. It's a polarizing guilty pleasure and some find it more refreshing than craft beers and hard ciders. Still, there will always be skeptics. The creator of HRD WTR, Eddie Leon, has said it's a fun ride like a moped, but you don't want to be caught riding one. Yet hard seltzer could catch on with more people. There's the diet factor although most drinks, including some cocktails like mimosas and gin and tonics are very low in calories. . Another reason is that seltzer can blend with any fruit juice or even macerated fruit such as strawberries. Add a few blueberries or a lime slice to a hard seltzer and it's a fun buzzy sip ,Hard seltzers come in many flavors. One company , White Claw,  has mango, black cherry and natural  lime.Another brand,Truly Spiked and Sparkling has even more flavors , including grapefruit and pomelo pomegranate, and lemon and yuzo. Smirnoff, the vodka people,have dipped their toes in the sparkling waters and offer such diverse flavors as watermelon and raspberry rose.

Hard seltzer is an intriguing idea. Will it be as popular as hard ciders and lemonades? Probably.  People will want a light and fizzy change of pace and hard seltzer will fill that bill.

A Very Vegan Spring

Spring is here and it's time to look to lighter fresher foods. One of the best way is to go vegan.It's a good time  with holiday fasting and dietary restrictions required. You'll not only feel better about yourself but also feel good about helping the planet.

The upcoming weeks are all about giving up. The Catholics, Greek and Russian Orthodox are observing fasting days right now on Wednesdays and Fridays.There is not only no meat but with the last two, no cheese,dairy eggs or even olive oil.It's a good time to try tofu which can not only offer nourishment but variety. It can be found in soft or hard, or with an in between texture. Steam it with soy , ginger and scallions. Flavor it with lemon for a healthy supper that fits all the religious dietary requirements.It can be served with one of the allowed basics such as rice or pasta.Another recipe that can work after the holidays is stuffed pepper or stuffed tomato. Use the chewier and more flavorful arborio rice, used in risotto, with garlic .Give some it color and oomph with various herbs such as basil or mint.Beans and nuts are also allowed. Think of adding them to the stuffing mixture for more protein.If you're going the salad route , then think of adding any kind of bean, such as chickpea or kidney along with pine nuts.The Greek Orthodox allow the creamy sesame seed based tahini sauce so think of making a hummus out of the two. This can be an excellent lunch or dinner.

Passover requires some fasting as well, but not as strict as the other religions. The only restriction applies to flours and yeast. Wheat, barley, corn,spelt and rye are forbidden, being replaced by matzoh. Meats are allowed but not with any kind of dairy. That means no butter milk or cheese. Tofu is also forbidden because it is made from legumes which are forbidden during this holy time. Rice is another banned food because it can be ground into a flour. How can someone go vegan without these two key ingredients in a meat free diet? Use matzoh as a stand in.Tomatoes, peppers and even onions can be stuffed with matzoh crumbs. Mix with olive oil and various herbs and bake in an oven. Any of the recipes can be used outside the holidays. It's relatively easy to switch over to a completely vegan lifestyle after the holidays. Soy meats and cheeses can fill in for the real thing.Any kind of veggie can be used as the main course  and can even translate into barbecue fare. Those stuffed peppers and tomatoes can be grilled and provide for a more filling meal. Sandwiches stuffed with grilled veggies such as eggplant, peppers and onions  make for  tasty picnic fare.

It's easy to go vegan come Spring. The holy days and holidays can jump start a compassionate diet. This leads to a compassionate lifestyle where all life is sacred.

Grain Range

One of the best ways to cook healthy is to cook with grains.There are a wealth to choose from and each can be made in a variety of ways.Grains aren't just used in baking.They can make excellent sides and even be the base of some Salads.Once you know what they are and can offer , you can create good for you and good tasting meals. One of the most widely used and ever popular grains is barley.Most know it from soups,It' can not only add flavor but also thicken them so they can resemble pot ages. Barley is good on it's own and can be used instead of arborio rice for making risotto.Remember to buy the pearl kind.It takes less time and water to cook. You can use hulled barley but it will take about an hour to cook and will require more water.Another much eaten grain is buckwheat.It's technically not a grain but a gluten free fruit seed related to the rhubarb.It has a deep nutty flavor and goes well with mushrooms or caramelized carrots and onions.Of course everyone knows it as a chief ingredient in pancakes but you could also use it in a bacon and egg scramble.For a more interesting spin use it as a filler for stuffed cabbage instead of rice. Some grains are only being introduced to the American palate.There is freekah, a Middle Eastern grain popular in Egyptian cuisine.It's cousin to wheat and is best toasted.The reason being is that a crop burned thousands of years ago after a village was attacked and what was left was roasted chaff.The villagers loved the smokey roasted flavor.It can be served as a side with butter amid herbs or as a salad ,namely with fruit such as apples and pears.Teff is another ancient grain from Africa.The grains are very tiny, sort of like poppy seeds, and have both a bitter and sweet taste.It is gluten free and very high in Vitamin C and calcium.The flavor is both bitter and sweet like chocolate.It is versatile,being an excellent breakfast with maple syrup or for lunch and dinner ,stirred into stew. Amaranth is another grain with an exotic, yet pretty name.It is high in protein and lysine.Use it in pancake batter or as a salad.It can even sub in for farina during chilly mornings. Grains are a wonderful to expand your menu as well as bringing more nutrients int the family diet.Try any one to start the day or end a busy day. Any one is a great addition to meal time.

Oodles Of Orzo

Orzo is one of of the most versatile and probably the most fun pastas out there. You can do so much with it from creating a tangy salad to a traditional pasta dish.It's also a perfect side subbing in for rice too.There are a dozens of good hot and cold recipes for this centuries old treat.

Orzo's name comes from the Latin word for barley, hordeum, , named such for its' small grain like shape. Primarliy used in Italy , it is also seen in Greek and Middle Eastern cuisines.It is cooked more or less for nine or ten minutes in boiling salted water, cooked similar to any pasta. Orzo is most versatile in soup and you can easily sub it in for any shells used in minestrone or pasta e fagiole. A different spin on it is Greek chicken soup made with a squirt of lemon. Also a good sick day soup is any broth, whether beef,chicken or even vegetable  with orzo and butter thrown in. As a pasta dish serve with any sauce  although rich pomodoro or tomato tastes the best with it.

Orzo is a great salad base and can go with any mix of vegetables and spices.An easy one is combining orzo with grape tomatoes and feta cheese crumbles. Season with oregano for added zing. Another saladis combing cucumbers,, vine ripe tomatoes  along with garbanzo beans and shredded basil. For a fun tailgate party treat make an orzo salad with crab meat along with Roma tomatoes,  two kind s of bell peppers and the zing of hot pepper. You can also  just make a simple chicken and orzo salad with just an easy red wine vinaigrette mixed in. This would be a  perfect Sunday brunch dish, served with pita bread.

Orzo is one of the most versatile pastas out there. You can have it in soul satisfying soup or pasta after a hard day at work.It can be a fun side at any fall party. It's easy to use and fun for creating different and tasty dishes.

Cooking With Guinness

If you want to bring out the flavor of red meat or even chocolate then think about adding a traditional Irish ingredient.  Think Guinness stout in for heartier stews and more flavorful burgers. It doesn't create a boozy  type of meal but one that gives richness and complexity to even the simplest of dishes.Even just half a cup of the brew can do wonders, even in cake batter.

Guiness' rich taste comes from the fact that it's made with barley since its' inception in1759. Also the roasted malt and hops also bring something to the flavor as well. The ale works best in tandem with red meat. Use it in shepherd's pie to create a rich earthy taste  that will bring out the literal beefiness. This works well with the traditional crisp potato crust and even sweetens up the pie's carrots and peas.Another idea is the famed Guinness burger where half a cup s added to ground meat along with a dash of Tabasco and chopped onion. Again the stout will bring out the meat's flavor, creating one of the best burgers ever.

Can Guinness be used as a marinade? Yes! In fact it's; excellent for any kind of steak or even kabob.A good recipe includes two cans of stout along with molasses  for thickness and sweetness. (the recipe comes from The Food Network) For added bite, toss in red pepper flakes and garlic (although I'd nix these). There is a simpler recipe that calls for onion along with garlic. I would maybe just use brown sugar , molasses and Guinness and leave the meat soaking in it  for two to three hours. You can finish with the latest cupcake flavor Guinness, The stout is also used in creating a boozy mini cake , usually with a chocolate or devil's food base.

Guinness is a great drink on it's own . However it;' also best used for bringing out the flavor of beef and even cakes. Use it to create a great summer dish full of flavor.

Going To The Grain

Grains are one of the most important elements of a good diet. However not many people incorporate them into their diets. Why is a good question. They can be made into several tasty dishes that are nutritious and support our body's needs. Not only that, there is a wide variety to choose from and throw together with some veggies and meat to create a healthy lunch or supper.

Whole grains or seeds contain all the essential parts and naturally occurring nutrients of the entire grain seed,They can range from the lesser known amaranth to the ever popular wild rice. In between are the more common, corn, rye and barley along with teff, triticale  sorghum and triticale. grains can be used as fillers or even stuffing. For some such as the rices and millet, they can be incorporated  into puddings and even cakes for dessert.Grains are always a plus for any diet. You can reduce heart disease, diabetes and colon cancer along with obesity.

If you're new to cooking with whole grains then start with simple recipes. Stuffed peppers are always easy and a fun dinner treat. Stuff with rice or quinoa along with tomatoes  Quinoa can also be made into stuffing as well as tabbouleh. Try rye in soups or breads .Barley is always good in soups but it can also be used in risottos and chilis. For mores exotic dishes use the grain from North Africa , amaranth can be eaten like popcorn, or cooked like grits.Millet , another good for you grain, can be made into a light ,fluffy pilaf or baked into healthy biscuits , muffins and breads.

Discover the goodness of the different grains out there. They can be easily made into tempting and tasty dishes. Try one or two to wet your feet or all of them  for a better diet.

Odd Bedfellows

Mushroom and barley? OK, Prunes and pork - maybe not so usual. These combos made yesterday's new York Times Dining section's columns A Good Appetite and City Kitchen respectively. To some they're not unusual , to rather staid foodies, they're worth trying.

Melissa Clark did not put her mushroom and barley into the usual. soup. Instead she skewed them into a salad, adding celery and celery root too. The mushrooms were not the typical soup kind but a mix of cremini , oyster and hedgehog  cut into bite sized pieces.They were also browned and crispy adding crunch  to the mix. Ms,Clark cooked the barley as she would have pasta so that it wouldn't clump and ruin the salad. A homemade scallion vinaigrette that had celery leaves added was poured over it for a light refreshing onion-y taste.

The second pairing that Dave Tanis of City Kitchen created, prunes and pork may seem odd however it's part of some French and German provincial dishes. In fact the dish featured was French , porc aux pruneaux .It's just simply  a pork roast with red wine doused prunes. This is a cozy kind of bistro dish that also has berries and peppercorns that Mr. Tanis  added for spice and sweet. While the meat is roasting the prunes are simmering with port or even Madeira along with butter and shallots.It's a simple enough  dish yet perfect for a Saturday night dinner party.

Mushroom and barley salad? A bistro like creation featuring pork and prunes?.At first glance they may not go, however they are perfect complements to each other's tastes and textures.

The Rebirth Of Mead

Mention mead to anyone and they'll cringe. The drink brings up wince worthy visions of cheesy Renaissance fairs and lame costumes.However this centuries old drink is having a renaissance on its' own. thanks to mead producers and fans.It's not that honey drink served in a plastic cup and eaten with ye olde corn dog.It's a refreshing change to traditional wines, full of the taste of meadows and flowers.

The drink was the subject of an article in yesterday's New York Times Dining section. Michael Sanders, new to the section, interviewed various mead manufacturers. There have been some great innovations in the industry in the last few years. Traditionally the honey has to be boiled and sterilized before it's allowed to ferment with water. Then filtering occurs however this can cause sediment to happen. Most modern mead makers agree that filtering should be nixed to produced a smoother, clearer looking liquid.Another change is the honey being used. Autumn and winter honeys call for alfalfa and barley while  spring and summer ones call for apple blossom. In the past, any honey was used, no matter what time of year it was.

Usually mead has a caramelized honey flavor however now it can be as sere and flinty as an unoaked  Chablis. Some  meads can even taste like prosecco, that fruity, light sparkling Italian white wine. Some can even be as rich as a lush chocolate dessert. Added secondary flavors, such as sage, saffron, fruits and juniper berries are being thrown into its' making to give it complex undertones. There are also mead cocktails where the drink  mixed with other liqueurs. Some bartenders combine  it with apple flavored brandy or cranberry bitters for a fruity play on the traditional.Others blend it wth stronger drinks like mezcal  and this causes the two flavors  to balance  out each other.

Mead is not that cheesy  Renaissance fair staple. It's as complex as any grape based wine and just as flavorful. Try it just to taste a modern approach on a centuries old drink.

Matzoh - The Backbone Of Passover Dining

Like any religious holiday one aspect of Passover centers around food. Each dish is symbolic of the exodus from Egypt. There are the bitter herbs and chariest alon g with the most well known symbol. Matzo or matza. It is not just the bread of the holiday but can be used for so many things. It truly is the backbone the holiday table.
Matzo came about when the Jews had to flee Egypt and hastily brought unleavened bread with them. To this day any yeast derived pastry or breadstuff is denied until Passover is over. It is made primarily from wheat, barley, rye, oats and spelt and is quickly mixed and rolled out. it’s quickly docked with a fork to prevent any puffiness or rising(other wise it would look like a tortilla or pita bread. It is cooked at high heats to encourage brown spots and quickly taken out of the oven to cool. This last ensures that the bread will have a cracker like crispness and crunch. Some cooks make their own and it has a different texture than store bought commercially made ones. Homemade is denser and chewier while the other is light and crumbly.
Matzo can also be ground up and used in Passover recipes. it’s primarily used to make matzoh balls, These are huge dumplings that range from golf ball to softball size and can be eaten in soup or on their own. Cooks usually add chicken meat fat and th e crackling call grebenes to the meal along with eggs to give them texture. They are boiled in soup, water, or a vegetable broth. Ground matzo is also used instead of cake flour during this time. There are many different recipes that have it as the base. It results in a denser , chewier and richer taste and texture than cakes made with regular flour.

Matzoh is truly the backbone of the Seder. It is considered both the bread and an ingredient.. This simple bread links all the foods and traditions together during this holy time.

Comfort Food For Chilly Days

As we glide from October to November it;s time to think about what warms us up and keeps us happy. What makes a good comfort food on a brisk , day or during a cold, rainy evening? All of us have our favorites. It could be a bowl of hot soup or a nice grilled cheese. Comfort food could star the day off or end it.

Soup is always a good warmer upper for these late October days. It's light yet filling and acts almost as antifreeze against the damp and nip. I always like pumpkin soup on those days. it;s filling and hearty while connecting me to my family and their past. There's also something soothing about the mix of the pumpkin blend with milk and butter as well. Another fall favourite is beef or mushroom barley soup. One of my favorite Jersey diners The Coach House in North Bergen has an excellent version of it, with the soup being more of a potage , rich with large beef and tomato chunks. Another comfort food that I like is a good bacon and eggs meal. Mind you, I eat soy bacon these days but the taste is the same as the real stuff. It makes for a great Sunday night dinner with toast and tea.

Other people have their own cold weather comfort foods. meat loaf is big this time of year. Some friends of mine find it their security blanket during rough times. Their version of it is a couple of slabs of it smothered in gravy with a side of mashed potatoes. others like the foods of their heritage such as my Greek friends with their passion for dolmades or Chinese students loving hot noodle dishes , reminiscent of ones that neighborhood street vendors back home sell

Everyone has their favorite cold weather comfort foods. What's yours? Is it a warm breakfast that prepares you for the day?A hot soup after a stressful business meeting? Or a childhood favorite to be savored over a Saturday of raking leaves? Every one has a go to comfort food. Let's hear from you foodies out there about makes you happy during these chill, brisk autumn days.
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Food Of The Rising Sun

Recently I wrote about Bento boxes , one small aspect of Japanese cuisine. However the Land of The Rising Sun has many different and delicious dishes. Some are native, some taken from the Portuguese sailors who once traded with the islands. It is a varied menu, full of soups, fried, raw and cooked foods.

Most Americans only know sushi and the Benihana style of Japanese cooking. Yet there's so much more. there's tempura, taken from the Portuguese which is fried batter dipped veggies. These are wonderful if done right and usually can be ordered as an appetizer or a main meal. There is also yakitori a savory sweet chicken kabob. Sometimes just the chicken is served sans skewers with just the yakitori sauce, It's usually made with mirin or sake and maple syrup or honey. Another favorite is miso soup, a clear broth made from fermented barley rice or soy beans seasoning,. Vegetables or tofu is usually added . A pork version called tonjiro is also popular.

Of course there is sushi. This is a staple now in American diet and is the fun Saturday night out go to meal. it's nothing more than vinegared rice with veggies or fish added. There are four different types of sushi, Nigiri-sushi: which is sushi with the ingredients on top of a block of rice.
Maki-zushi:or"roll sushi", this is where rice and seafood or other ingredients are placed on a sheet of seaweed or nori and rolled into a cylindrical shape on a bamboo mat and then cut into smaller pieces. Then there is temaki. It's basically the same as others except that it's rolled into a cone-shape with the ingredients placed inside. Sometimes referred to as a "hand-roll".
The last is chirashi: or"scattered". Chirashi involves fresh sea food, vegetables or other ingredients being placed on top of sushi rice in a bowl or dish.


Japanese food is an amazing and mouth watering array of different tastes and textures. it;'s been influenced b y tradition and foreigners, the land and the sea. It reflects the many facets of an ancient yet totally modern country in tune with itself and its' people.