Cereal's Other Side

Cereal has always served as THE breakfast food for one hundred and forty years.It's  a great starter for sure, yet cereal can be used in a variety of other recipes, both sweet and savory. It's not just for breakfast  but for lunch, dinner and even snacking.

Every American kid has memories of their mom making Rice Krispies treats. It was our first time in thinking outside the cereal box.Who would think that what we had for breakfast would make an awesome dessert? Even though you can buy these low cal treats, they're super easy to whip up.The basic recipe is melting three tablespoons of butter and one package or about forty marshmallows and melting the two ingredients together in a saucepan. Add six cups of Rice Krispies, mix until cereal is completely coated and pour into a buttered  13 by 9 two inch pan. Wait until completely cooled and cut into squares.  The fun thing about this recipe is that it can be varied. They can made gourmet by increasing the butter to half a cup or one stick. If doing this, then up the amount of cereal by ten cups. Vanilla is added for a richer flavor.  Marshmallow creme can also be used instead of the puffs. Go wild with additions. Most just toss in sprinkles and chocolate chips but there are some who would toss a handful of crumbled bacon into the mix.The recipe isn't exclusively that cereals' You can also make them with Cheerios, Fruity Pebbles and even the diet driven Special K. Any of these can also be turned into holiday shapes.  You can mold them into chocolate dipped footballs for a Super Bowl party or cute red sprinkled laced hearts for Valentine's Day.,

Cereal can have a savory side too.Rice Krispies can easily be used in breading chicken or fish. It's taking one cu and a quarter of coarsely crushed pieces mixed with flour and seasonings such as salt and pepper, dried parsley and a kick of cayenne. You can also use cornflakes - usually one and a half cups for three pounds of various parts. The recipe can either be deep fried or a healthier baked.. The chicken is first dipped into melted margarine first then rolling them into the crumbs. The result is a crunchier texture that works well with the bird. Fish can also be coated in the cereal. It's actually healthier because the coating doesn't absorb as much oil, creating a lighter, less greasier piece. Cormflakes can also be used. Both have to be mixed with flour to get that exact texture or the batter could fall off during frying.Cereal can also be used in other recipes as well.The ancient grain version of Cheerios (this has quinoa and millet along with amaranth) can be turned into a croquette. Asparagus , zucchini,carrots and pepper are added along with goat cheese to the ground up rings. They're then coated in bread crumbs and fried to create a tasty and unusual dinner.

Cereals aren't just for breakfast. They can be turned into savory and sweet meals and desserts everyone will like.  Just think outside the cereal box.

Easy Gluten Free Cooking

Anyone with gluten allergies knows how difficult it is to come up with meals or even to enjoy a home baked treat. However that's all going to change with a new cookbook Bob's Red Mill Everyday Gluten-Free Cookbook.There are all sorts of recipes from baked goods to even salads that will help improve lives and diets. They're also great for those who just want a healthier lifestyle without sacrificing variety and style.

The book was written by Dr  CamillaV. Saulsbury  and published by the food centric publisher, Robert Rose.Dr Saulsbury is a food instructor and a big fan of what's known as ancient grains. These are quinoa , amaranth , millet  teff and psyllium., These have been around for millennia, being cooked and eaten from the ancient Japanese to the  Aztecs. Many home chefs  shy away from these because they feel that the grains are hard to get or expensive. This is farther from the truth . These grains are easily accessible and easy to cook with (think polenta).Each grain is explained and there are instructions on how to cook them on their own(add some butter and spices and they make excellent sides) Dr. Saulsbury includes an extensive guide to these different grains along with one for spices and herbs. I like that she also has a how to guide for selecting free range and organic eggs as well as one defining the different types of milk from cow to almond and hemp.

The cookbook has a wide variety of international recipes. There are crepes made with both millet and sorghum flours,huevos rancheros with amaranth along with amaranth paella.Kids will love this book too. There are fun enchiladas and burgers plus a a yummy array of baked treats.. Chocolate chip cookies are made with an ancient grains combo of  millet, oats and chia seeds {yes, those chia seeds like those of a chia Pet) along with cocoa chia gelato that has a surprise ingredient , dates for solidness.The cookbook is excellent for those who want to eat healthier as well. Dr. Saulsbury puts all natural ingredients  as well as lean meats and fish in all of main meals.Chicken and salmon figure large in these  as well as tuna. Salads are a mix of brightly colored good for you veggies blended with all sorts of grains and spices.The sides are delicious as well and some like teff polenta can easily be made into the main dish.

Gluten free cooking doesn't have to be boring and bland. Bob's Red Mill Everyday  Gluten - Free Cookbook is testament to that with its' wide array of dishes and treats. They are not only healthy , but flavorful and exciting.

Grain Range

One of the best ways to cook healthy is to cook with grains.There are a wealth to choose from and each can be made in a variety of ways.Grains aren't just used in baking.They can make excellent sides and even be the base of some Salads.Once you know what they are and can offer , you can create good for you and good tasting meals. One of the most widely used and ever popular grains is barley.Most know it from soups,It' can not only add flavor but also thicken them so they can resemble pot ages. Barley is good on it's own and can be used instead of arborio rice for making risotto.Remember to buy the pearl kind.It takes less time and water to cook. You can use hulled barley but it will take about an hour to cook and will require more water.Another much eaten grain is buckwheat.It's technically not a grain but a gluten free fruit seed related to the rhubarb.It has a deep nutty flavor and goes well with mushrooms or caramelized carrots and onions.Of course everyone knows it as a chief ingredient in pancakes but you could also use it in a bacon and egg scramble.For a more interesting spin use it as a filler for stuffed cabbage instead of rice. Some grains are only being introduced to the American palate.There is freekah, a Middle Eastern grain popular in Egyptian cuisine.It's cousin to wheat and is best toasted.The reason being is that a crop burned thousands of years ago after a village was attacked and what was left was roasted chaff.The villagers loved the smokey roasted flavor.It can be served as a side with butter amid herbs or as a salad ,namely with fruit such as apples and pears.Teff is another ancient grain from Africa.The grains are very tiny, sort of like poppy seeds, and have both a bitter and sweet taste.It is gluten free and very high in Vitamin C and calcium.The flavor is both bitter and sweet like chocolate.It is versatile,being an excellent breakfast with maple syrup or for lunch and dinner ,stirred into stew. Amaranth is another grain with an exotic, yet pretty name.It is high in protein and lysine.Use it in pancake batter or as a salad.It can even sub in for farina during chilly mornings. Grains are a wonderful to expand your menu as well as bringing more nutrients int the family diet.Try any one to start the day or end a busy day. Any one is a great addition to meal time.

Going To The Grain

Grains are one of the most important elements of a good diet. However not many people incorporate them into their diets. Why is a good question. They can be made into several tasty dishes that are nutritious and support our body's needs. Not only that, there is a wide variety to choose from and throw together with some veggies and meat to create a healthy lunch or supper.

Whole grains or seeds contain all the essential parts and naturally occurring nutrients of the entire grain seed,They can range from the lesser known amaranth to the ever popular wild rice. In between are the more common, corn, rye and barley along with teff, triticale  sorghum and triticale. grains can be used as fillers or even stuffing. For some such as the rices and millet, they can be incorporated  into puddings and even cakes for dessert.Grains are always a plus for any diet. You can reduce heart disease, diabetes and colon cancer along with obesity.

If you're new to cooking with whole grains then start with simple recipes. Stuffed peppers are always easy and a fun dinner treat. Stuff with rice or quinoa along with tomatoes  Quinoa can also be made into stuffing as well as tabbouleh. Try rye in soups or breads .Barley is always good in soups but it can also be used in risottos and chilis. For mores exotic dishes use the grain from North Africa , amaranth can be eaten like popcorn, or cooked like grits.Millet , another good for you grain, can be made into a light ,fluffy pilaf or baked into healthy biscuits , muffins and breads.

Discover the goodness of the different grains out there. They can be easily made into tempting and tasty dishes. Try one or two to wet your feet or all of them  for a better diet.