An Old Fashioned Beet Salad

 One of the joys of summer eating was the old fashioned beet salad. There's something about the deep ruby slices dressed in a simple vinaigrette. It's a tart and tangy taste, reminiscent of a summer when  fresh veggies ruled the tables.

I had a craving for this after reading today's  article by Simon Bajaj in New York Times Tuesday Science Times section. Beets are muklttiaskers.They promote brain health while lowering blood pressure. The reason I wanted them was nothing scientific. I missed their sweet  earthy taste. I wish I could get fresh beets but then they lose their nutrients when boilingl. It was on to the canned sort.

They;re already cooked and sliced , marinating in their own juices. I bought Stop and Shops but any brand is good.

The dressing is so simple.A splash of olive oil and dash of white wine vinegar. Add some salt and freshly ground pepper to really bring out the natural sweetness. You could add chopped onions as my Mom did. These give a spiky sharpness.'

Mixed this is the perfect side(although I couldn't;t resist stealing forkfuls before dinner). This is the perfect change up from green bean and broccoli salad and it's perfect with any charcoal grilled steak, Chill it a few hours before making for the optimum flavor boost.

Beets are good for you. Try them in a classic salad. Enjoy the sweet taste with a tart vinaigrette. They are hard to resist,

New Air Fryer Treats

 Air fryers are dominating the American culinary landscape. The more popular they are, the more products that may be out there.  There some some great new ones that can make for any easy dinner. 

I recently discovered both Simulate Nuggs plant based chicken nuggets and an entirely new product Hanover Seasoned Air Fryer Veggies which is a twist on those bags of miicrowavable ones.

The Nuggs were super spicy reminding me of the original chicken wings. They cooked up very nicely, crisping in the air fryer for 400 degrees Farenheit for eight minutes. They're supposed to be baked in the oven for thirteen minutes. Yet air frying them is easier, especially in these hot temps. I'm looking forward to trying their tenders and regular Nuggs.

The second, the Hanover Air Fried vegetables proved to be a quick and tasty side dish.

I cooked up the lemon balsamic broccoli cauliflower mix. This was a more lemony flavored taste with a subtle garlic , Italian  herb mix blend. I'd make it again.It was easy to put into the air fryer with about first  four minutes  at around 400 degrees Farenheit. I lowered the temp to 390 for the next three There was a nice crispness to them. I would like to try the root vegetable blend which has carrots, beet s, sweet potatoes and the rarely used parsmip. Their  carrots in brown sugar , Southwestern style broccoli and Flavors of India spiced cauliflower, look good. The last is a tasty mix of cumin and cumin, Another must try is the rosemary and cracked pepper Brussels sprouts.

Both Simulate Nuggs and Hanover's Air Fryer vegetables are mist have for a quick dinner without the fuss. They are flavorful bites made in a few minutes. Try them fo r a quick , tasty meal

In Celebration Of Ukranian Food

 Our hearts and prayers are with the people of The Ukraine right now.This country was the birthplace of Russian culture and some of their classic foods. They have contributed immensely to the international table.

New York City has the largest Ukrainian populations in the United States. If you live in or near New York, please show your support and visit the many eateries owned by Ukranian-Americans. Try  Vesslega  on Second Ave for borscht and pierogi.Also on Second is Ukranian East Village restaurant. What is good at these recipes and in the cuisine? Start with borscht , the famed beet soup. It's a mix of sliced beets,beef shanks  or ribs and potatoes. Carrots, tomatoes and the Slavic staple cabbage are also added along with garlic and red wine for flavor.each bowl is topped with a generous dollop of sour cream. This can also be made at home for a different type of  week day dinner.The Ukraine is also known for their dumplings or varenyky . They're identical to their Polish cousins the pierogi. The dough isn't a simple one. Sour cream, butter and milk are added for a rich , chewy dough. The fillings can be potato or an indulgent cheese one made with cottage or farmer's cheese. There is also a sauerkraut one , that's also filled with onions and butter and a sweet one made with blueberries, cinnamon and lemon zest.

Of course the best known and loved recipe of the country is the Paska or Easter bread made for the Russian Orthodox Easter.It' is a light sweet bread , baked in special tall tins and decorated with a glaze and sprinkles>lemon zest or orange peel give it extra flavor. There are other  recipes too, including deruny from northern Ukraine. They are similar to potato pancakes found in Germany and Poland , with the shredded potatoes mixed with onion and eggs to form cakes. These are fried and served with either sour cream or a mushroom sauce.Nalysnyky are another sort of pancake or crepe. Traditionally they're made with buckwheat flour, flour or cornmeal and filled with sweet cottage cheese and berries or fried mushrooms. what would Ukrainian cuisine be without chicken Kyiv? It's known the world over and served in the finest restaurants. Parsley is finely chopped with a clove of garlic and added to six tablespoons of butter. A pinch of hot pepper is added as is salt.  This is shaped into a cylinder and chilled. While it's sitting in the fridge, chicken breasts are tenderized with a mallet  The cylinder is then sliced in two and the breasts are wrapped around them. They're then dipped in egg , followed by bread crumbs and fried. They're a lovely , elegant Sunday supper , served with a simple salad.

Our hearts stand with this culinary giant. Their recipes stand tall like the proud , brave people. Honor and support them and their dishes.

Polish Comfort Food

All across the world people are craving comfort food. They're also missing take out and restaurant food as well. In Poland there are eateries that check off those boxes. People are loving it  as familiar dishes and tastes are easing anxiety and tears.

Regular contributor Amelia Neirenburg wrote about this leftover of Poland's Communist regime.They're called milk bars - so called because they were historically vegetarian, and are a strange hybrid of diner and soup kitchen. Despite offering Communist nostalgia and Communist pricing, they are surprisingly hip and now vital. Their prices are low. Five dollars is the most anyone can spend in them and they'd be walking off with a feast. Before the shutdown, diners would order their meals at a window and then carry a tray with their food to the milk bar's  many tables, sort of like a high school cafeteria.Milk bars actually long predate the Communist Era , surprisingly being started by a member of Poland's landed gentry Stanislaw Dluzewski in 1896. They were popular , especially during the Depression when they offered quality, inexpensive meals for the workers and poor. The Communist Era kind of put a damper on them and Poles lost interest as international foods such as McDonald's , Vietnamese dishes and kebabs flooded the cities.

Yet milk bars connected the country with its' troubled past. Food is apolitical and there are almost always good memories associated with it. Recipes are as traditional as they come. Customers can buy zurek, a soup made from fermented rye and bacon and another soup, barszcz, a beet soup served with sour cream or dumplings. There are scores of differently stuffed pierogi like spinach and mushroom along with potato and cheese. Kompot, a warmed fruit drink,  popular with older people is also served. Ms. Neirenberg includes two recipes, one for pierogi Ruskie, a potato and cheese dumpling and barszcz, classic Polish borscht, Both require a lot of ingredients. and are labor intensive but they're worth it. They're also something different that will get the family out of the usual culinary rut. The pierogi dough is a simple one , similar to pasta dough. The filling is a tasty mix of waxy potatoes, onions and quark cheese.If you can't find the last cottage cheese or sour cream can be nicely subbed in. These can be made and frozen along with being boiled or pan fried in butter. The borscht not only has beets but carrots, parsnips and onions too.Garlic and herbs such as marjoram also add flavor. It does need to be strained and then recooked. You could serve it in very large teacups and drink it Polish style. Add a big dollop of sour cream for more flavor.

Milk bars are offering comfort food in a time when it's desperately needed. Poles need pierogies and beet soup to get them through these strange , trying times. Familiar flavors and taste help.

A Sustainable Garden

It may be only late January but it's time to think about vegetable gardens. You can start planning a sustainable one for the Spring. Not only will you help in locavore cooking you'll be helping the planet too.

One of the most fun things about gardening is planning it with your family. Include the kids in it and they will not only learn more about green gardening they'll also take an interest in green cooking too. How to start? Give your backyard a really good look. Where do you want this garden? In a bright sunny patch? Out of the way of foot traffic? Bordering the patio? Of course take in consideration where  what you choose will survive. Then begin drawing up specs and  sketches about where you want the plants. Consider building small protective fences with repurposed wood along with building a compost heap for your food scrape and grass clippings. Next decide what you want to grow. Try opting for native climate-appropriate ones. You may want to check natural areas such as woodlands along with getting advice from local garden experts. The last is also the best bet for shopping for shoots and seeds. Make sure that your chosen veggies are hardy and high yielding inside your climatic soil and elevation.

What veggies should you grow? The ones that you like however there are certain ones that work well in a sustainable garden. Tomatoes are always popular and you can save the seeds for late summer planting or for the next year. They are so versatile, going from freshly eaten with just sea salt to sauces , sandwiches and salads. Cherry tomatoes are a fun grow for little gardeners and just a fun snack. Another easy grow are shallots. They have the same flavor as their cousin - the onion - and can be used in everything from salads to stir fries. A plus is that they take up half the space that the onion would in a garden. They also require less care too. Garlic is another easy plant and can even be raised in pots around the patio. The bulbs are an easy harvest and you can harvest one bulb while letting the others mature. As we all know garlic is one of the best additions to any savory dish. Try fresh bulbs in the famed Italian sauce aglia olio or roast garlic cloves on the grill, adding them to salads or marinades. Leafy greens meaning any kind of lettuce is a plus. They can be Romaine for Caesar salads or iceberg for a tasty wedge drench in blue cheese. Another veggie is the beet. This is an easy grow and can be made into a tasty sweet salad for summer barbecues.

It may be winter but it's time to start thinking of  sustainable gardens. Deciding what you want to do and want to plant will save time later on. Plot and choose now for a veggie patch that will not only benefit your family but also the Earth too.

Eating Raw

Nothing is worse than a hot kitchen during a heat wave. No one wants to cook, broil bake, or even microwave .Yet what do we eat? Eat raw. There's nothing wrong with sticking to fresh veggies or fruit  to survive these scorching days.

Forget the cooked breakfasts. Save those for the cooler days or eating out. Cold cereal with fruit is the way to go. Eat healthy raw however. Think puffed rice or puffed wheat with chilled low fat milk. For a more healthier spin use almond, coconut, or soy milk. Add the harvest of the season for more color and nutrition. Think  of tossing in a few berries or sliced peaches. Another cool breakfast idea is a granola parfait.Layer vanilla flavored Greek yogurt with layers of granola and different fruits. You can also sub in cottage cheese for the yogurt It's a filling, protein packed way to start the day. Granola is another tasty and healthy way to begin a hot summer's day. It's the star of many a farmer's market, with many homemade varieties for sale..It also makes a good snack through the day too. If it's too sweet, then think a fruit cup for breakfast. Combine different types of melon with chopped peaches, plums and strawberries. Most of us can't function without  a cup of coffee or tea. Luckily there are already cold brewed coffees from Starbucks along with packets of teabags that can be brewed in cold water.

Most people turn to sandwiches for both lunch and dinner. The problem is that they get old fast. Look to the south of France for inspiration. One of the best recipes to create during these steamy days is the pan bagnat. It's slicing a French  boule or rounded bread (a baguette also works here) Take out the middle - which you can eat as a snack with peppered olive oil, . Brush the insides and lid with olive oil You can then have the first layer of peppers, then sliced onions followed by basil leaves. Finish with tomato and ham slices. Some pan bagnat recipes allow for tuna fish  instead of the meat You can make it as hearty or as light as you want. Add some flourishes such as sliced black olives or capers. A similar make is the Scandinavian loaf bread. This is taking another round bread (which you can easily purchase at Panera) , slicing it in half and filling it with a hard boiled egg and a mix of cream cheese, cornichons , dill and red onions. It's then adding salmon and sliced beets.Omit the egg if you don't feel like using the stove top.If you're not into sandwiches, then try salsa crudo. This is like bruschetta but poured on freshly cooked pasta.Take four cups of chopped tomatoes and mix with one fourth cup of minced basil.balsamic vinegar garlic  and olive oil. Mix and let stand thirty minutes before pouring on any cooked pasta.

This is the time to keep the kitchen as cool as possible. Eat raw.It's an easy and healthy way of dealing with these ultra sultry days of summer.

An Alaskan Chef's Dilemma

Imagine not being able to buy certain veggies and fruits during the winter. Menus would change. Cooks would have to come up with substitutions or worse - just cross out certain dishes. It's a problem right now in Alaska, They're going through an annual food drought right now.

Julia O'Malley, an Alaskan herself, wrote this informative piece in today's New York Times Food section.Ms O'Malley is also the creator of a blog centering on life in the country's most northernmost state where she provides recipes and tips.As she knows,fresh fruit and vegetables are rare . Even a tomato is a rarity . Unlike grocery stores in the Lower 48, Alaskan stores are not restocked on a daily basis There's no nearby greenhouses or even an app to help them.They have to wait til the summer with days that last well into the night. Farmers markets then appear and explode with zucchini the size of small dogs and a wide variety of greens.It's a bountiful time where recipes call for fresh produce and meals have the added flavor of a garden. Right now, Alaskans are living off last year's harvest of gnarled carrots and dry skinned beets. This may be a thing of the past thanks to indoor farming happening on the frozen tundras.Alaska Natural Organics and Vertical Harvest Hydroponics are bringing fruits and vegetables to chefs and home chefs during the long cold winters.

It still isn't easy. Until the farms start mass producing Alaskan home chefs, especially, will be challenged. Many grocery stores still get their products by sea, shipped from Seattle.after it's traveled from Mexico and California. It spends about a week in a container on a boat. The end product is not palatable. Tomatoes are not an appealing red, but rather pinkish and watery  Avocados are hard on the outside but rotten on the inside. Prewashed lettuces don't have a bright ,springy aroma, they smell like decay. Fruits and vegetables come only three times a week to the chain grocery , Fred Meyer.There are problems of keeping foods fresh while trying to keep their costs down. Delays are regular occurrences. Some chefs are lucky in the sense that they  know a "peach guy" someone who cana get them fresh fruit at seventy dollars a pop. Some bring back fruit and veggies from trips.Many such as blogster and cook, Kim Sunee, make do with what they have. The answer is creativity. Use what you have in new recipes that make the most of the limited ingredients.Many other chefs are following this, Carlyle Watt of the Fire Island Rustic Bakeshop  in Anchorage knows this all too well. He masters what's left in the root cellar like blackening carrots  and finding the perfect potato.

Give Alaskan chefs credit . They can take what they have and turn it into an exciting and delicious dish. It's hard work but the results are worth it.

Your Best Veggie Burger Ever

Mention veggie burger and most people, including vegetarians and vegans, will flinch at best.The patty in question has always had a bad rep.Most have squishy middles and a decidedly green taste,that is more or less reminiscent of mushy peas.However there is a good alternative, the homemade veggie patty.Best of all it doesn't have to be over doused with ketchup or mustard to be eaten.People may even ask for seconds or without any extras. Luckily for home chefs, Melissa Clark of The New York Times Wednesday Dining section, like a good, well made burger.She gave a really good recipe in yesterday's A Good Appetite column.Her spin does have a lot of ingredients and steps but the patties are well worth it.The recipe comes from Lukas Volger's 2001 cookbook "Veggie Burgers Every Which Way"(Experiment Publishing)She also takes a very good tip from Kenji Lopez-Alt on his Serious Eats blog. Use kidney beans and roast them first..The secret is the less moisture the better.Most commercial and even homemade veggie burgers have a lot of water in them due to tofu ,, beans and veggies.These retain too much water. Roasted beans also lends to the texture.The more solid the burger the better it will grill or even fry in a pan. Ms. Clark also throws in other ingredients to simulate both a beef flavor and taste.Tempeh and ground nuts give the patties the nubby meat texture while mushrooms and cheese add a savory taste(although you can omit the last if you're a true vegan).Grated roasted beets surprisingly adds that nice pink middle .The addition of pimenton gives spicy and smoky notes.Other ingredients are mayo which imparts a nice juiciness along with more nuts in the form of tamari almonds or cashews.To hold it together Ms. Clark recommends panko bread crumbs along with brown rice.The actual process is involved.There's a lot of pre roasting and baking along with using a food processor to grind down everything.Since this is really a five, step with sub step process ,consider making it in bulk and freezing it and two, have help.One home chef may not be able to handle all the many steps on his or her own. Have a friend or family member help with some of the lesser preparations. A good veggie burger is not hard to find. it can be made in any kitchen. the result is a tasty, chewy patty that is even better than the real thing.

A New Flip On Latkes

Hanukkah is the time for traditional recipes such as latkes. These potato pancakes have been associatd with the Festival of Lights for well over a century. Yet there is a whole new generation that want this standard but want it with a twist. Luckily , like any recipe it can be tweaked and updated.

Revamped potato pancakes were the subject of Melissa Clark's A Good Appetite column in today's New York Times Dining section. She changes them to be not only hip but tasty as well. Most traditional latke recipes calls for a crisply fried potato pancake that is topped with either applesauce or sour cream.Sometimes it's a combo of the two together. However she zings some different ingredients in it. There is Swiss chard along with celery root parsnip shreds added to create an earthier fritter.

As for toppings Ms Clark decides to switch  it up a bit. She does recommend sour cream but also a small slice of lox for a burst of flavor. There is also a topping made with beets, yogurt and garlic. This is made with the low cal  but sinfully thick Greek yogurt  for a nice thick creaminess. The beets are mixed with garlic and walnuts  along with dill and horseradish. It can also be used as a dip for raw veggies too. If the beets are too much then just add the garlic and olive oil along with the yogurt. This to is Israeli style and makes for a smoother topping.

Latkes are a true tradtion that has been enjoyed for generations. Spark it up by subbing in different root veggies to add some zest. Then add an unusual topping or stick with the usual sour cream or applesauce for extra flavor.

Healthy Fall Party Foods

This is the time of year for all sorts of get togethers- from tailgating dos to Halloween parties. It's also time for harvests too, full of  healthy fruits and veggies . Combine the two to get fun and nutrition. You'd be surprised at what can come out of a healthy menu.

Tailgating parties are a must this time of year. However they;re usually a leftover from the summer barbecue. The menus revolves around barbecued everything . This may be good but a bit unhealthy . Try adding some veggies to those kabobs such as fall faves like Brussels sprouts or carrots. Beets are big right now and you can make a regular salad with sliced ones or a slaw full of shredded beets.This is a nice offset to those brats and dogs.If you're planning on an at home party then think about another seasonal favorite- artichokes, These can be stuffed with breadcrumbs or just have the leaves dipped in a vinaigrette  as a nice hors d'ouevre . Artichoke hearts are also a good topping on homemade pizza as well.

This is also the time for fruits as well.Of course every Halloween party planner is probably planning a bob for apples games. You can also vary it by having a bob for pears instead. Both are good in mini tarts or in regular sized ones too. Any get together would benefit from an old fashioned homemade pie too. Try a sweet potato one because this is also the season for them. These can als be made into pudding as well and served with a creme fraiche. You can also make a fudge with them or bake them into chips.Cranberries are another fall treat. These can be baked into cookies and muffins, and mixed with nuts , makes an interesting after dinner nibble.

This is the season for fun fall parties. Inject some healthiness in them by adding the fruits and vegetables of the season. They can not only be good for you too but also tasty in some great recipes!