Rethinking Cranberries

Everyone thinks that's it's written in stone that cranberry sauce is to be served at the Thanksgiving table. Yet cranberries cna make n appearance in other, much more appealing forms too.The bright little berries can appear in everything from savory to sweet. Use them in a variety of different ways.

It's time to consider them in savory dishes. Stuffings can be given a boost in both color and flavor.. A cup of them gives  a sage laden stuffing a bright , zingy taste. Everyone will love the burst of unexpected sweetness they'll bring to a usually spicy , savory dish. Veggies love this gems as well. A different and colorful side dish is a mix of sweet potatoes and cranberries.If they are too sweet together give them a jolt of saltiness with some crumbled feta.Another sweet but nutritious side are a blend of carrots and cranberries. You can add maple syrup to bring out both their sweetnesses or almonds to cut back on them.Brussels sprouts are good on their own however cranberries some color while the addition of pecans brings in crunch. The sprouts are first sauteed in olive oil and then the cranberries and pecans are added.If you don;t want them in with your cooked veggies, then think about  a cranberry laced salad. Add them with apple slices to a simple Romaine. The dressing should be a simple vinaigrette. Add in a handful of slivered almonds for some crunch and more taste.

Of course there are cranberry desserts. You can make them in two kinds of pie. The first has pulsed or chopped cranberries that have been soaked in sugar for an hour.For more fruitiness orange juice and zest are added to them along with cornstarch and flour to thicken the filling..Ginger salt, and vanilla are also added to this stovetop cooked filling. The second kind of pie is filled with cranberry curd. This is similar to lemon curd except you use the berries.They're mixed with a combination of sugar, eggs , egg yolks ,butter, lemon.  juice and salt. Everything is cooked in the microwave fr a fluffier , lighter curd. The cranberries should be pureed too for a silkier texture in the filling..If you want a lighter dish but with the same fluffy texture.then go for a cranberry mousse.It is slightly tart , not like a chocolate or vanilla mousse. What gives it body and lightness is the addition of heavy whipping cream and gelatin. Orange juice and zest are added to cut down on the intense flavor while there is two cups of sugar needed. It can be  topped with lightly whipped cream for an elegant dessert.

You don;t have to serve that jiggling cylinder of cranberry jelly. Try it in either sweet or saviry dishes this holiday. It's a different and tasty spin on the tradition, whether in a bright salad or a fluffy mousse.

The Elder Parent's Thanksgiving

Thanksgiving is a time for families and continuing culinary traditions. It becomes more meaningful as parents age. They still want to be part of the cooking and crowd yet there are circumstances that may be difficult. It may be hard to celebrate- yet there are ways of making it a bit easier.

Some older parents are still agile both mentally and physically in their eighties and nineties. They can be helpful in the kitchen and in the dining room. Have them do small chores such as peeling eggs for deviled eggs or uncorking wine bottles. They can also help in tasting and offering their opinion for different dishes as well as reminding you what spices and their amounts to use in family recipes.The important thing is not to tire out the older generation. If they want to nap before dinner, let them,if they oversleep let them. The meal will still be hot when they wake up. To keep a harmonious table, let them talk about what they want to talk about and have the kids engage with their grandparents and great grandparents. (this is a good time for the no phone rule at the table). Also keep an eye on what they eat.  Those on dialysis should have more high quality protein such as the turkey and less processed foods such as Stovetop Stuffing. Make sure they eat some portion of veggies. Diabetics can enjoy the main meal but desserts can be tricky. Try a no bake low carb pumpkin pie that has low calorie brown sugar add for sweetening and a pecan nut crust. Another sugar free dessert is a pumpkin cheesecake with no sugar. It's got the same creamy silkiness of the real thing but it's made with Truvia.

One of the hardest conditions to deal with is dementia. It's is difficult , especially for family members who remember their parents as vibrant people, steering the Thanksgiving dinner with a smile and steeliness. The best bet is just to roll with it. Enjoy this time with them, no matter how trying it will be. You may have to plan the Thanksgiving dinner in the early afternoon. Some sufferers have what is known as "Sundown Syndrome" which as the sun goes down , anger and confusion may set in. Simple tasks such as stirring mashed potatoes or setting the table can be calming for them. Also conversation is important. Ask them about Thanksgiving pasts but don't become frustrated if they don't remember . As for drinks and food, certain ones can actually help. Serve Concord grape juice instead of soda. The grapes boost cognition as well as cardiovascular health. Cut out sugar where you can too. It can make blood sugar levels spike which is linked to the disease. Sweeten pies and cranberries with agave or maple syrup. Try to avoid overly processed foods and ingredients  which can affect the mind. A dish such as green bean casserole is made with mostly processed ingredients such as mushroom soup and frizzled onions. Skip that and make the fresher string beans almondine instead. It has freshly squeezed lemon juice and almonds which improve cognitive memory.

Thanksgiving with elderly parents can be trying yet also joyous too. Make sure mom and dad have a good holiday.If they will you will too.

Hot Fruit

As much as we love to take a bite out of an apple or pear, there's something about  cooked fruit that's  lush and satisfying. Heat brings out the flavors, caramelizes the inherent sugars and creates a custardy texture. It turns an ordinary drupe, pone or berry into something special.

Apples are big right now. Many feel the best way to cook them is baked into a pie.It's a delicious way to have them, especially when the pie is warmed up and served with whipped cream or vanilla ice cream. However if you're not a big fan of crusts, there are two suggestions. One is a galette,a more rustic , yet surprisingly elegant tart. It's an open pie ,with the crust folded only an inch in, showing off apple slices usually arranged in a swirl pattern. The crust is the same as any lard based one and the filling's ingredients are the same as an apple pie's - cinnamon. sometimes' that's omitted so the cooked apple taste shines though. Sometimes the entire galette is brushed with apricot jam to give it a beautiful shine. The second idea is just make the filling - kind of like a chunky apple sauce in your slow cooker or crockpot. It can not only be served as dessert, but omit the cinnamon and serve it as a side to pork roast or pork chops.Of course baked apples are always a lovely fall dessert. You can bake them with brown sugar , cinnamon and butter but for a more sophisticated spin try them Piedmontese style with a filling of Marsala , butter and a pinch of sugar for each apple. For a fun Halloween party, think baked apples stuffed with caramel and chopped walnuts.

Pears are another fruit that are delicious when cooked. One of the most popular recipes is poached. Usually red wine is added along with orange peel in the cooking to impart more flavor. White wine can also be used. The fruit can also be baked in a galette, Try it with a buttery tart crust instead of a pie crust. Grocery stores are still selling peaches right now. Go for them, to get the last taste of summer. One of the most delicious is pesche ripiene Piedmontese. This is a big dessert in all of Piedmonte. It's stuffing sliced pitted peaches with crushed amaretti cookies with the chopped peach stones and butter. They're then baked with peach liqueur such as Schnappes . They're so delicious that you don't have to serve them with whipped cream although some home and professional chefs add a dab of marscapone cheese next to them. Peaches can also be baked as well with cinnamon and some kind of nut. This makes a great side to butter pecan or vanilla ice cream. Cranberries are the quintessential fall berry. Yes you can cook them into a sauce that goes well with turkey but they also can star in a sweet trifle recipe. Layer them with buttery pound cake slices and a cream cheese/whipped cream filling. This would even make a great holiday dessert for Thanksgiving and Christmas.

Cooked or baked fruits are more sophisticated way to serve fall's bounty. They become more complex and flavorful, thanks to baking or slow cooking. They go beyond being apples and pears, peaches and cranberries and transform into memorable tastes.

Revamping The Classics

Classic recipes are just that - classic. However sometimes they need updating or varying to add more zing and flavor or to make them healthier.After all change is good. Change keeps a recipe going for the next generation.

The idea came to me after looking at the original recipe for Tollhouse Cookies in today's New York Times obituaries. Yes, obituaries. The Times is doing a salute to famous women that were ignored or barely written up when they passed. One was Ruth Wakfield who left us forty years ago. Thanks to her , home baking was never the same. She invented chocolate chip cookies by adding smashed dark chocolate to a buttery brown sugar snap. It took off like crazy, thanks to Nestle's creating chocolate chips to suit the recipe. Many have not wanted to redo this classic but sometimes an update helps. For a healthier bite try subbing in carob chips which have a similar taste to chocolate.One of the earliest variations was subbing in M&M's for the chips. Then there is the flip chocolate chip , chocolate dough and white chocolate chips.The basic sugar cookie is also getting an upgrade with the addition of vegan butter and whole wheat flour.A truly colorful alternative is the addition of colorful sprnkles or jimmies to the dough. These amps up the fun in a simple classic. Brownies, always a must have , have also been tinkered with to create a more delicious treat. Coconut, marshmallows and a variety of nuts have been added over the years along with dried cherries, cream cheese and even cranberries!

Savory recipes also have gotten upgrades over the years. Take pasta aglia et olio, pasta with garlic and oil. For years it was served with fettucini, spaghetti or angel hair pasta These were all good but try the sauce with rotelli or shells.It works perfectly because the roasted garlic gets caught in the curves and lifts the flavor of the pasta itself. The same can be said for pasta con burro, , usually served with long strands. Try it with a chicken ravioli or tortellini, Mole sauce, that Mexican classic , made with cocoa powder and chile peppers. is usually served with chicken but it can also be a great foil for beef such as London Broil or pork. It can even be used as a sauce for a burger for a change of pace. Side dishes can also be varied for a fun twist.Cauliflower , always made into a soup or breaded for frying can be riced to create a fun new dish. It's just putting broken florets into a food processor or mini chopper and pulsing them until they resemble couscous. Add spices or just butter for a tasty and fun side. The same can be done to broccoli too. Instead of the usual broccoli salad, think a riced one. with olive oil and garlic. The process is simple. Cut the florets and stems into workable pieces and drop into a mini chopper. You make have to work in batches if you have a big bunch.

Change is good. Changing a classic is even better. Take basic recipes and tinker with them to create something more delicious and new.

Lolli and Pops A New Fashioned Candy Store

Everyone of a certain age  has memories of their local candy store. It was a place to enjoy favorite treats and to try new concoctions. Sadly they went the way of Main Street America - that was until Lolli & Pops came along.This is an old fashioned candy story with a modern twist.

I discovered this fun paeon to all things sugary on a trip to my local mall. I hadn';t been to it in a long time.(three years!!!) and was curious if it had changed. It had and one store stood out  -Lolli & Pops, It looked intriguing .It smelled heavenly.The aroma of chocolate lured me into this Candyland of a shop. At first glance it looked like James Candy in Atlantic City. There were homemade sea salt caramels, homemade marshmallows, cocoa dusted truffles and rich bars, filled with peppermint or nuts. Those alone were dazzling but other treats caught my eye . British sweets such as the tangy Wine Gums and creamy Maltezers, There were marshmallow gummy treats from China along with rice candy (!). Mexican Chupa Chup lollipops shared the spotlight with German Kindereggs.There's a whole section dedicated to gummy bears  with even a giant seven foot bear in the middle of the display.. Every color, every flavor was there  in plexiglass tubs waiting to be put in plastic bags to take home.Not to be outdone, there was a section devoted to American classics, that is a shrine to every Yank's youth  Cow Tales, those brown and white wonders share a shelf with those crazy Eighties Pop Rocks and traditional Necco Wafers.You can satisfy a Smarties craving at Lolli & Pops too..

Chocolate is big here. I  bought the dark chocolate covered dried cranberries. but had the choice of other milk and bitter  chocolate goodies. The cranberries were tasty with the right amount of chew and glossy chocolate. Next visit ,I'm definitely buying the chocolate covered blueberries. Other fun aspect of the store is that you can also buy macarons in almost every flavor imaginable.Again these are on my radar to try and to gift. They also have rich petit fours - definitely unusual for a sweet shop. Alongside of these are hand dipped caramels , bonbons of every flavor and orange slices.It wouldn't be a candy store without candy bars.Lolli & Pop's have ones that have toffee laced through them as well as ones riddled with almonds and peppermint.Some are filled with unusual flavors such as pretzels and potato chips. The store even has its' own hot cocoa, sold in quaint old fashioned milk bottles.Again another fun thing on my radar.What is great about Lolli & Pops is that they also make up  amazing gift baskets. They are reasonably priced and reflects every candy and chocolate lover's passion.

Lolli & Pops are the new old fashioned candy store. Chocoholics and sweets lovers will have a field day here. They really will feel like a kid in a candy shop.

Pistahcio Chewy Bites A Healthy Stocking Stuffer

Want a healthy bite to put into everyone''s X-Mas stockings? Then try Setton Farms' Chewy Pistachio Bites. These are a better treat than all those Christmas candies and cookies. They're also a great respite from the rich holiday bites we're all indulging in right now.

Setton Farms is a California based pistachio farm located in the lush farming area northeast of Los Angeles. It is unusual in the sense that it is a Kosher farm where it is not only checked by an onsite rabbi but also must follow the strictest food regulations. The company is known primarily for its' dried fruits and nuts.such as pears, pineapple, almonds and walnuts. Setton also produces several different types of plain and flavored pistachios from unsalted to salted to jalapeno, garlic and chili lemon.Now there;s a brand new treat, pistachio chewy bites. These are a tasty respite from the heavy, sugary holiday fare.They're a mix of heart healthy mix of pistachios and dried cranberries held together with agave syrup.They're gluten and dairy free. Each chew is 105 calories with 60 fat calories and th best part is they're loaded with nuts!.

You'd expect something this good for you to be not so tasty. Wrong ! These are the best tasting chews  I've had in a long time! The pistachio's mild nutty flavor is the perfect foil for the cranberries' tartness and the agave's sweet syrup flavor. The texture is a fun chew too and a quick bite. It'll make a great stocking stuffer , giving those Santa pops and chocolate coins a run for their money. After the holidays  they'd be perfect in gym bags and lunch boxes. The chews are a better alternative  to that three o'clock candy bar or doughnut too. They're also a nice dessert too or a great nibble when you're craving something sweet.Surprisingly they can be turned into savory and sweet recipes, from a spicy Mediterranean couscous to popcorn balls. If you really want decadent party treats then dip them in semisweet chocolate and let them harden. The Chewy Pistachio Bites can be bought at A&Ps ,Shop Rite, King Kullen, Wegman, Lucky's and a few other supermarkets. 

This holiday season give your body a healthy gift of Setton Farms Chewy Pistachio Bites. These are super yummy and super good.Try them now as an alternative to all those sugary cookies and candies.

Crazy For Cranberries

Cranberries may not be the star of the Thanksgiving meal but they certainly steal the show. Their brilliant ruby color commands attention and their tart taste is a palate cleanser. They're  good for not just holiday meals but for healthier eating and drinking. Another aspect is that they're extremely versatile. They can jazz up chutneys or be turned into fun mocktails.

Cranberries have a lot in common with Christmas trees and blueberries. Both  cranberries and firs are evergreens,.It shares a woody stem and bell shaped flower with the blueberry along with similar berries, the huckleberry and the bilberry. Cranberries are classified into two categories, the North American and Northern European. They were originally called craneberries by early English settlers to America,  due to their flowers resembling cranes and their long necks..They grow in sandy wet soil,namely Massachusetts and south western New Jersey where Ocean Spray cranberry juice is manufactured. Anything with cranberries is a good thing. They're high in manganese, an essential mineral used in metabolism, growth and cancer fighting. They also have moderate amounts of vitamin C and fiber. .Cranberry juice  can also aid in healing urinary tract infections. Since they have a bitter taste , they do have to be processed with a lot of sugar. The berries have been made into juice since the late 1680's and were even served at a Harvard commencement dinner as early as 1803.Cranberries were bought and fresh until the 1930's.Ocean Spray and Cranberries Cooperatives came together to form the main distributor of cranberry products in the United  States.

Cranberries are not just relegated to Thanksgiving and Christmas. You can have them all year long. Fresh ones can be made into cranberry jelly. This is just a simple mix of them, sugar and water. The skins and pulp are then strained and the juice is reboiled with sugar . Its' then poured into sterilized jelly jars and sealed airtight with paraffin wax. For something a little less labor intensive try cranberry relish. This is a mix of fresh cranberries, tart green apples and orange slicesThese are ground with two cups of white, refined sugar. The relish  could be a great condiment after Thanksgiving, adding some zest to not only turkey but also chicken sandwiches too. Use the berries in an exotic chutney. This is like the relish but has allspice  cinnamon, clove and ginger added for zing. Brown sugar is used instead of regular for an earthier flavor.  Dried cranberries such Craisins are used in desserts too. They liven up regular oatmeal cookies and bring color to chocolate chip ones.Cranberry juice is the main ingredient in the tasty classic The Cape Codder, where it's mixed with vodka. Yet there are some yummy mocktails out there that work at any party. Blend it with sparkling grape juice and a few drops of maple syrup for a cranberry fizz. Start off your holiday parties with a cranberry lemonade punch . This is mixing the juice with freshly made lemonade and then adding seltzer for froth and bubble.

As traditional as they are cranberries can also be a fin addition to any meal or party. They're zingy and zesty, perfect for drinks and sides. Try them in relishes and chutnies , or use them in a fun toast to the holidays.

The Graze Craze

Snacks delivered to your doorstep? That's every foodie's dream and it can become a reality. A new company called Graze is sending goodness and good munchies. It's not only a neat spin on snacking, it's a healthier way of eating.

The company  was started by a group of seven friends who were tired of eating the usual chips and dips. They wanted variety but variety with nutrition. The groups came up with healthy snacks, thanks to their taster Eleanor (no last name is mentioned) who creates the large array of both sweet and savory noshes.The ingredients are artisanal, with small family bakeries and fruit producers contributing.Graze tries to go for the unusual and best tasting. It also has classic flavored snacks such as the Boston cream pie sweet snack mix and a sesame garlic crunch.Surpriingly  enough they also have broths like the Vietnamese pho for a quick hot mini meal. A Graze box can contain anywhere from four to eight small packs .It's a small box with  small fistfuls of crunchies that costs $11.99 per month. They also have a sharing box too which are twenty bags you can give out to family and friends.

How does the Graze snacks taste? Interesting. My box had New York Everything Bagel, Iced Cinnamon Bun, Vitamin E Defense and Pizza Margherita. My favorite was the New York Everything Bagel. These were crunchy poppy seed onion sticks, that tasted more like flavored Melba toast than bagels.The Iced Cinnamon Bun took some getting used to. Imagine a Ciinabon deconstructed and then reimagined as a healthy snack.Cinnamon honey almonds are mixed with yogurt covered sunflower seeds and vanilla cookie drops. They have to be eaten together to get the whole effect. There was one super healthy snack of hazelnuts, raisins peanuts and  dried cranberries which is a pretty tasty snack that would work on any picnic. I also liked the Pizza Margherita which has basil infused Melba toast bites and mini tomato breadsticks. What was a detractor were the cheese cashews.I would have put cheese nibbles instead of the nuts which really don't belong in a pizza mix.

Graze is a foodie's dream come true and delivered to the front door. There's an interesting array of snacks , both sweet and savory to try.It's different than the usual chips and pretzels , for sure.

Convenience Or Convention

With Thanksgiving kicking off the holiday cooking and baking season, it's time to ask the question, which is better?Convenience or convention. Do we use instant boxes of stuff or do we adhere to family traditions and make everything from scratch? it's basically a simple question of what works for you.

One of the most contentious holiday food fights is stuffing. Many families (including my own ) want homemade stuffing. Family recipes have more emotional weight. Sub in a store bought and it can be seen as a slight. However it is easier on the home chef to uses boxes of Stovetop Stuffing or Pepperidge Farms bread cubes, especially if there's a large crowd expected. Homemade stuffing is still good. You can make a mix of white and rye for something different, as well as throwing in walnuts , cranberries and spices.Store bought dressing can also be punched up as well with throwing in the same extras. This is true for rice dishes as well. Yes, you can make a tasty side pilaf by starting from scratch , yet if a packaged one, like Uncle Ben's or Rice-A-Roni  saves you time, then go for convenience. Some sides are better if they're made from scratch.This is definitely true for mashed potatoes and squash. To be honest both are easy to make and there's definitely a richer flavor with the homemade. Canned veggies like corn and green beans are fine. if you want in season veggies that have a fresh from the farm taste then go for stalked Brussels sprouts, kale and cauliflower.

What about the truly traditional foods like gravy and cranberry sauce. Homemade gravy is always the best .It has a purer flavor than the jarred or tinned kind. However the homemade does come with a caveat. Gravy can get very lumpy thanks to the addition of flour.If you're worried about this then try a flourless recipe and there are many. The main ingredient are the chopped giblets along with the neck bones along with the fat ,also a thickener. Do , however, have an extra jar for leftovers. Most of the gravy goes during the actual feast and then you're left with just turkey,Cranberry sauce  is another debatable issue.Many purists love to have freshly made sauce. The taste is indescribable, tart and sweet with a stinging freshness.There is one problem. Cranberries can be temperamental . They pop. They explode .Ocean Spray  has a good recipe that calls for gently cooking the berries for ten minutes. You can also zing it up with orange zest and fresh juice. However if you're rushed,then just get the canned.Slice it up and plate it with walnuts so it looks nice.


When you're a busy home chef it's easy to choose convenience over convention. Just remember that you will sacrifice flavor in some cases for ease. However do what ever ensures a stress free day of cooking and baking.

Oatmeal Your Winter Friend

One of the most versatile cold weather dishes is oatmeal.It makes for a great start to the day along with being a neat and unusual ingredient for main meals.It is also loaded with all that good stuff to keep you healthy and happy during these bitter cold snaps.Best of all this centuries old classic is one of the easiest to use. We actually have the Egyptians to thank for this grain however it was the Scots who truly integrated it into their cuisine.Oats were a main ingredient in the New Year's dish ,haggis.In this country oatmeal was and still is the healthiest breakfast there is.It lowers cholesterol as well as helps to keep the heart healthy.It also lowers blood sugar and regulates diabetes.A hot bowl of oatmeal is one way to chase the chill.You can get the already flavored or make your own using either cinnamon or maple syrup for sweetening.You can also add fruits such as sliced banana or dried cranberries or blue berries.A weekend treat is oatmeal cookies.They"re not only fun for the kids to make, they're also good for them too.Add to the goodness by using whole wheat flour instead of usual white and brown sugar instead of the refined. Now here's a surprise - oatmeal can also be used as a savory dish - and not only in haggis.There are several recipes from breakfast to dinner that features this grain.You can try it with a poached egg for breakfast,breaking the yolk so that it mixes with the grains.You can also add mushrooms and onions to it as a side.For a quick lunch add any shredded cheese to plain oatmeal.For a thickener you can add oats to a watery curry to make it thicker.Oatmeal bread is one a fun thing to do on a snowy day and two, a great way of making a sandwich healthier.You can use other all natural ingredients like dark wildflower honey and whole wheat flour along with tossing in some sunflower seeds too. Oatmeal is one of the best 'winter' foods to have.It is versatile ,going from breakfast to bread along with being super healthy.Make it a cold weather must have.

Your Thanksgiving Guide

Cooking a Thanksgiving meal can be daunting even for the most experienced of cooks. After all , unlike Christmas and Easter  where it's the presents or the treats that are under scrutiny, it's the food. The dishes must not only be perfect but true to tradition as well.Luckily there's the Times Dining Thanksgiving guide.It's chock full of recipes and suggestions.(and hopefully not on your recycle pile right now).

Dining greats Melissa Clark and Julia Moskin helm this special edition. Their ideas and hints are truly helpful and also aid in taking the stress out of cooking and baking. Theirs is a practical, don't worry mantra that all cooks , whether old pros or novices should adopt.Every part of the meal is covered from what to drink to the variety of sides to the riffs on pies. They offer a recipe on make ahead gravy which is helpful because it's one less worry on Thanksgiving. Both  dispel fears about cooking the stuffing inside the turkey(it won't give your family salmonella if you do such )There are also classics such as mashed potatoes , elevated with a breadcrumb crust as well as them in an au gratin style dish.

Ms. Moskin and Ms Clark also give spins on classic dishes as well. Cranberry relish gets a fiery kick with the addition of cayenne pepper. Cranberry jelly is zinged up with Grand Marnier, port wine  and juniper berries. Squash, long a Thanksgiving favorite is made exotic with the addition of the Greek tahini sauce  drizzled on top. Yams, another staple, is turned into a sophisticated side thanks to maple syrup, creme fraiche and chipotles. Pies, the must have Thanksgiving dessert classic, becomes totally gourmet with the addition of various liqueurs to the recipes.Apples are not only added toa buttery crust but also , cranberries ginger and rum. The last is used to cut the pie's sweetness. The chocolate pecan pie has bourbon while the pumpkin pie rocks with brandy.

Use the Times Dining Section Thanksgiving Guide for a perfect and tasty holiday meal. There are some great tips and excellent recipes to create the best turley and sides ever. It'll have your family and guests talking about how well you cooked it for months' afterwards/

Healthy Fall Party Foods

This is the time of year for all sorts of get togethers- from tailgating dos to Halloween parties. It's also time for harvests too, full of  healthy fruits and veggies . Combine the two to get fun and nutrition. You'd be surprised at what can come out of a healthy menu.

Tailgating parties are a must this time of year. However they;re usually a leftover from the summer barbecue. The menus revolves around barbecued everything . This may be good but a bit unhealthy . Try adding some veggies to those kabobs such as fall faves like Brussels sprouts or carrots. Beets are big right now and you can make a regular salad with sliced ones or a slaw full of shredded beets.This is a nice offset to those brats and dogs.If you're planning on an at home party then think about another seasonal favorite- artichokes, These can be stuffed with breadcrumbs or just have the leaves dipped in a vinaigrette  as a nice hors d'ouevre . Artichoke hearts are also a good topping on homemade pizza as well.

This is also the time for fruits as well.Of course every Halloween party planner is probably planning a bob for apples games. You can also vary it by having a bob for pears instead. Both are good in mini tarts or in regular sized ones too. Any get together would benefit from an old fashioned homemade pie too. Try a sweet potato one because this is also the season for them. These can als be made into pudding as well and served with a creme fraiche. You can also make a fudge with them or bake them into chips.Cranberries are another fall treat. These can be baked into cookies and muffins, and mixed with nuts , makes an interesting after dinner nibble.

This is the season for fun fall parties. Inject some healthiness in them by adding the fruits and vegetables of the season. They can not only be good for you too but also tasty in some great recipes!

Healthy Spring Drinks

Spring brings not only warm weather but a variety of affairs and parties. There;s everything from graduations to Mother's Day to confirmations to communions.This is the season of celebration and toasting.However what to have that not only fun but good for you? There's a whole list of tasty libations both good to guzzle and good for you.

Spring parties need fruity drinks. This is a perfect time for getting out the juicer and creating some healthy and good for you combos. Melonade, juice made with cantaloupe juice and water is refreshing . Any berry makes not only a good juice, but a great flavor when  mixed with unflavored club soda for a fun foamy fizz, Try a strawberry one to get a pink fluffy topped mocktail or a blueberry one for a lovely violet colored fizz. You can also buy already made healthy juices like  the Sambazon brand which is all natural and chemical free and blend it with any seltzer or club soda.

Spring parties deserve punch. The problem is that punches are usually sugary affairs loaded with everything from honey  to ice cream. A punch should be light and refreshing, a perfect complement for both sandwiches and cake, . A good base for any non alcoholic punch is always club soda however it can be varied with flavored clubs. Try a cranberry flavored club soda with cranberries (use the dried )and ginger . For a berry flavored club, again add ginger for spice and bite and then freshly cut strawberries along with raspberries, blueberries and blackberries.If the punch is a tad bitter, then pinch in some raw sugar (never the white) or agave syrup. Add festive ice cubes too for more fun.

There's nothing like a warm Spring night for partying.What goes well with it is a deliciously cool drink that's not only tasty but also healthy.It's the perfect way to celebrate.

Tough Foodie Resolutions

It's tough being a foodie and dealing with new year's resolutions. After all what's bad for us is usually the tastiest. What's good for us usually isn't. What to do? Try to be good throughout the whole year but throw in a little naughtiness along the way (which I guess can be said for life in general too).


If there's something you crave like soda (my vice) then in once in a while. Slowly wean yourself away from it. Try flavored seltzer which has the carbonation and the taste but no sugar and absolutely no calories. Surprisingly it's a refreshing kick , especially with ice added. There are some great flavors too , like lemon lime, peaches and cream and my fave black cherry. For fast food lovers think about having that burger and fries maybe once a month. That way it's something you can still eat but it;s becomes a treat rather than a habit.

The worst foodie vice - anything dessert or sweet. Candy is just the downfall of anyone making a resolution. You can change your sugar habit Try the extra dark chocolate which is much better for you than the milk. Or better yet. try chocolate covered cranberries and blueberries. Yes. they;re decadent but the dark chocolate and the berries are a little more healthier than those milk chocolate enrobed caramels. Cakes and cookies are another matter. Limit yourself to maybe a treat once in a great while. have a cup cake every so often to satisfy your cravings. That usually does to for many sugar addicted foodies.

I;ts tough making any kind of resolution and sticking to it. Luckily with food there are so man ways t get around it while still resolving . it just takes creativity and a bit of will power.

As American As Squash????

This time of year gets me thinking back to the indigenous peoples and what they ate at the time of the first Thanksgiving. The phrase American as apple pie is kind of inaccurate because the early English settlers brought that over.. What really is true American food? All good for you natural stuff like unprocessed fruits and veggies - not the burgers (from Germany) or the fries (from Belgium and France) like we all think.

Squash corn or maize make up the heart of the indigenous diets.This was supplemented by any meat or fish that original peoples hunted. The American staple , succotash is really native in its 'origins. What is great about the staple is that they can be made a variety of ways, even to this day. Squash can be baked and then mashed. Corn can be ground for fritters or for pone or cornbread. Beans can be mashed or boiled and then flavored. Pumpkin , part of the squash family was also cooked and probably mashed. All these are loaded in antioxidants and vitamins giving the natives a better diet than the European settlers.

The tribes that the Pilgrims ate with gave them maple syrup , cranberries, apples and pears to add Io their vitamin starved diets. Also oysters and fish were in abundance, both loaded with nutrients. Most of the early settlers from the Virginia colonies up to the Massachusetts , relied on the Indian for food. Here in New Jersey the Lenni Lenape , showed the settlers how to gather shellfish from the great Raritan Bay along with hunting wild turkey and geese. There was also wild asparagus and onions too.

As American as apple pie??? Not quite. Try as American as popcorn and squash. The native American knew how to eat and how to respect the earth. They passed that down to us - and we should be grateful for those beliefs.

Crunchy Granola And Then Some

How do foodies start their day? Usually with a better than average breakfast (although not me. I'm not a big breakfast person,never was - never will be).A lot of outsiders may think we start off with Eggs Benedict or an exotic mango salad. That may be true in some cases. Most times foodies are into cereals but not the just from the box kind. Many begin their day off with a big bowl of granola.

Where was granola born? Everyone assumes it started at a love in in Haight Asbury or at Woodstock because it was the hippie food of choice. Granola actually started a century earlier in 1863 when Doctor James C. Jackson developed a healthy breakfast dish of twice baked Graham cracker bits. He called called granula. A second doctor John Harvey Kellogg, the father of modern day cereals, made his own version using baked and whole grains. He too called this cereal granula and was sued by Jackson. Kellogg then changed the name to "granola" and started to market it. Unfortunately people in the late 1800's and 1900's were more into Kellogg's other invention, corn flakes and granola took a back seat. It wasn't until the hippie movement of the late Sixties that granola became a staple in all natural diets. Now it's everywhere.

Where to buy the best granola? At any outdoor farmer's market such as in the one in lower Manhattan's Union Square.Here you can find all sorts of varieties with wholesome ingredients. Try to buy ones with dried cranberries or blueberries for an extra nutritional kick. Almond granola is a good choice too because the nut is not only tasty but rich in vitamins. For granola with a kick, try cinnamon or nutmeg kind.

If you or your family have wheat and nut allergies then make the granola yourselves. Start with rolled oats and if you want add rye for more flavor. Then add some dried fruit. Again cranberries and blueberries are great but also think about dried peaches, apples and apricots. Forgo any peanut butter or nuts if you or your kids have nut allergies. Concentrate on adding seeds such as sunflower or even sesame. You can also liven it up with your own dashes of nutmeg, cinnamon, or even cardamon. Add raw sugar or brown sugar if you want a little sweetness. You can add maple syrup but this will make it sticky and messy to store.

Granola is not just for hippies any more.(well they could use it, considering most of them are in their sixties now). It's for foodies who like to start their day off with something that's not only good tasting but nutritious and good for them.