A Tasty Quick Stir Fry

 The temps are heating up and that means easy dinners to make and to eat,One of the easiest stir fry and Nasoya Vegan meals has a great one. This is shredded plant based chicken with a honey garlic sauce. What's gret too about it is that ti can be paired with anything..from rice to noodles and veggies.

This is perfect for vegans because it;s not only meat free but also bee free too.The honey is an artificial that tastes like the real deal.

It;s an easy skillet cook. First cook the chicken bits until they're golden in olive oil. These will be crisped in a few minutes. It's then adding the sauce for another two minutes of cooking.

I served mine with the Little Potato Company/s microaewavable potatoes .It was just adding the accompanying spices and a good two tablespoons of Melt.

This was a great SUnday night dinner and I think I'll be serving it with either sticky rice or noodle for a more authentic Chinese meal .The potaotes were good ,though and a great foil for the chicken I will probably get their Korean barbecue the next time around.It's good to have Nasoya tofu products for the hot weather ahead.

Hot weekends call for easy cooking. Try Nasoya's garlic honey chicken with a tasty side for an simple and quick Sundsy supper. It's a great way t beat the heat.

Ready For Spring Dinners

 Everything happens this season.Passover is next week with Easter and then Greek Easter closely behind.Then there are those April showers for those June and JUly weddings. Are you ready for all the planning cooking and baking?It's timet o check.

With Passover starting next week on, April !st,home chefs should;LD be planning dinners with both family and friends. What to make without getting too repetitive?Brisket is always a good choice , especially for a large group. There is also roasted chicken which can be perfect for a small family of five or four. Salmon is an elegant choice for friends visiting.As with any gathering there are always vegetarians. One way or avoid conflict is having allo the vegans over for a meatless Seder.  There are a slew of choices here.Think sliced portobellos with salsa Verde or chimichurri sauce. You could also make grilled cauliflower steaks.If you're catering to a big group try the New York Times classic matzoh lasagna. It's soaking the matzoh much like you would do pasta noodles so that they crisp up when baked.Easter and Greek Easter are the same. It's inviting family and friends over with the question of "What to serve"> Ham is very popular in many households. It makes for good leftovers and good care packages too. Some may want to try duck or Cornish hen for a more elegant Easter meal. The Greeks always have lamb which is delicious and very traditional.

Spring also brings all those showers.baby, and bridal. Here again there are so many lies from meat lovers to vegetarians. The obvious and popular choice is a charcuterie board. This is perfect for me at lovers because there will be copious amounts of coppacola, prosciutto and various salame. There should be bowls of both green and black olive switch a few Kalamara thrown in for some variety. Brie is very popular so a circle of it will go fast. Yet there should be other choices like Edam and Gruyere. Have a variety of wheat and rice crackers along with three or four baguettes. Little ramekins of butter should be placed on the tables as well. Vegans can be welcome at a charcuterie board as well. VioLife produces a large array of vegan cold cuts . You could even air fry crispy slices of vegan bacon too,.Miyokos' Creamery has all sorts of vegan cheese and cheese spreads, perfect for a board. These can be found at any grocery like Acme or Stop and Shop. Also have plenty of fresh sveggies and dips too . They are perfect for anyone and act like a palate cleansers.End with a sweet charcuterie board. There could be everything from  chocolate pretzel rods to macarons done in the bridal party's them color.

It's Spring.It's time for all sorts of gatherings. Be ready ,Be prepared for the busy season ahead.

Burst Tomatoes WIth Sausage Dad's Treat

 For Father's Day think outside the box. Create a burst tomato sauce with sausage fro a twist on this  classic.It's a great way of celebrating the man of the house.

I went the vegan route using Fieldcrest's Italian style sausage with fennel. Fennel will give it a mild flavor but still a strong one. 

These were cut up and first grilled in COuntry Crock.

These give the sausage a nice crispy edge to it before it's added  to the sauce.I used mini San Marzano tomatoes for this. Be warmed they do have a tough skin so they will take longer to cook and burst.

Garlic is needed for this too. The recipe calls for six cloves but I feel this is too much, Four will suffice.

This was minced into tiny pieces and added to the sausage now sauteing in a mix of Lidl olive oil and plant butter.

The sausage cooked up a bit too quick and next time I 'll add it last.I also added freshly ground pepper and oregano for more flavor.

While this was cooking I sliced up a loaf of Melissa's Organic polenta. These were  quickly fried on a griddle.

Fry until golden yellow and crispy

The sauce takes about fifteen to twenty minutes to cook up.  When the skins  start to peel off the tomatoes then take a spatula or even a fork and smash them/ Give ti a quick stir and serve.

Layer three to four slices of the polenta on a plate or in a bowl and ladle a good amount of the sauce over them.

I  truly loved this. It was an interesting take on the burst tomato recipe. Adding the sausage gives the dish more oomph and compliments the tomatoes sweet flavor. You can try this with with a chunky pasta too.I may try this with rotelli this next time although I like the polenta as a base too.

Try this burst tomato with sausage for a Father;s Day treat.This is the perfect Sunday lunch for the man of the house,. Add a glass of his favorite wine and enjoy.

Easter Ready

 Easter is less than a week away. It;s time to get ready on a nother holiday meal that rivals a CHristmas Day one. Luckily with Easter there is leeway.Norhing has to be set in stone.

One thing to bring into the mix is the main course. This is the time to get the Easter ham. Some stores like Shop-Rite and Stop and Shop have discounts, especially if you've already spent five hundred dollars during the month of Marcn. With the ham,  ake sure you have the ingredients for the glaze.Is there enough brown sugar and honey which serve as the base? You can always buy the extras such as oranges for juice or any kind of soda at the end of the week. Another point to ponder is will there be vegans or vegetarians present. What do you serve them?Start looking at recipes on line and experiment with them. It pays to execute the recipe even once.This way you can adjust the sasonings and cooking time. You can also do this with sides too. If you want to make air fryer potatoes for the first time, then do a dress rehearsal sometime this week. Also check out pots and pans. Get new ones for both cooking and baking if you need them. If you're planning on barbecuing, make sure the grill is clean and you have charcoal for cooking.

Baking is another Easter must. Do you have the molds to make bunny and chick cakes?What about the fun holiday themed cupcake papers? (although you can use pastel ones if you cant find ones with bunnies or chicks on them)What  flavor cake do you want to make? CHocolate usually sells out faster than vanilla. Also keep in  mind that some mixes like Duncan Hines Dolly Parton mixes require a lot of eggs, butter and milk instead of the usual vegetable oil. Also make sure you have plenty of the last too because other mixes do require vegetable oil in their batters.Scratch cakes, cupcakes and cookies need flour along with different kinds of sugar. Buy now when many stores like Lidl and Aldi have good sales.Make sure there's enough vanilla and almond extract along with orange and lemon ones.Easter cakes always require coconut so buy some. It also has to be tinted green.Did you use all the green food coloring for Christmas baking?If so then you need a new bottle it along with red and blue dyes.. Do you have enough yellow to create cute chickie and duckling treats? Buy it now before it all sells out.

This is the week to get read for the big day ahead. Be prepared.Have everything you need on hand. It'll make for a smooth holiday dinner.

An Easy Monday Supper

 Monday is aways a hectic day.  This means aquick meal that 's also has to be satisfying and hot.That's where a meatball sandwich comes in.

What I olove about this is that it's a snap to make and tasty to eat.I used Lidl's Vemondo's vegan meatballs

It was just three minute s in the microwave. (fora crisper bite use your air fryer  - about 350 Farenheit for two minutes) 

Of course a good meatball sandwich needs a good sauce. Instead of the typical one I tried pizza sauce from Acme's organic line. It's a different flavor, tangier and tarter than the usual sauce.

It worked out perfectly with dipping the dry sandwich into the sauce. Two or three mini meatballs is the perfect filling on a good sized slice of Italian bread

The sandiwch  was really a great dinner .It was a snap to whip up and incredably flavorful. THis is the way to have a meatball sandwich, with out the sauce sogging up the bread and meatballs. Vegan cheese could be added for more flavor. It was kind of like a spicy. hamburger . Ir would even make a tasty hot snack if you're craving an evening nosh. 

A hot meatball sandwich is the way to go for a hectic Monday. Try it and enjoy the blend of flavors.It makes for a quick hot meal , perfect after a crazy work or school day.

Friday Sub Ins

 Lenten Fridays mean one thing - no meat of any kind. years ago this was a hard fix with families winding up with either pizza or a veggie and egg dish for their supper. Nowadays it's an entirely diffrent ball game. This is where plant based products easily can step in.

Of course Lenten dishes will always have some kind of fresh vegetable at their core. For any easy beginning of the weekend supper think ratatouille.  The good thing about this is that if you make enough it can well go into a Saturday lunch or dinner. It's a simple cook of tomatoes eggplants, red and yellow peppers and white onions sauteed or baked with oliv oil and a variety of spices and herbs. You could easily make in on the stove as you saute the veggies in a mix of olive oil and butter or plant butter. Serve with sliced baguette for a filling meal. Vega lasagna can also work here if you have the time. Buy the lasagna sheets already cooked to save more time on arranging and layering the veggies in them. Keep in mind that you can add in plant based beef crumbles or meatballs for more protein and substance. Any pasta dish is worth trying on a Friday  and again the leftovers make for a tasty weekend lunch. Make the kids a big bowl of spaghetti to celebrate the start of the weekned. Have a nice sald and a loaf of fresh, hot garlic bread to found it out.

Plant based meats will definitely sub in for the real thing until Lent is over. Gardein  offers some excellent choices . Their chick'n nuuggets and tenders taste like the real thing. Serve them with dipping sauces and fries for a fun Friday  night meal. There's also chicken filets which like the other too can be easily air fried . Turn those into Popeye style sandwiches with a slice of tomato and lettuce on a bun. Gardein also has Mandarin style chicken with a tangy sweet and sour sace that can be made ina skillet. Serve with  homemade veggie fried rice. Their ultimate plant based burger is pretty tasty too and it's a easy fry up on a grill or in the air fryer. The company also has microwaveable meal bowls as well as soups and chili for a lighter fare.Morningstar Farms is another brand that offers a wide range of meat sub ins. They too have chicken tenders and nuggets as well as a variety of bean burgers. Their bacon and sausage patties are excellent , especially if you want to make breakfast for dinner.

You don;t have to resort to pizza and fish every Friday during this time. Try some other alternatives for a filling meal. You'll be amazed at the wide assortment out there.

A Half Priced Valentine's Day

 Prices have gone crazy and that may impact your Valentine's Day. What to do? Create a warm cozy meal for pennies.There's no fancy restaurant,s no dressing up. Just the two of you ,cozied up, with good food at a good price.

One fo these places is Lidl. I can't say enough about having a good meal - ones' that easy to make and easy t eat.I recently discovered their El Tequito  Avocado fritters. tehse are avocado fries that can be air fried in less than twenty minutes.

These were fin, little fries that were  crunchy on the outside and creamy on the inside.

They paired well with Lidl's vegan chili which as pant based beef crunbles.

Again this is the same as their pizza (ano9ther yummy Valentine's Day choice).it has everythign under the sun in in from beans and corn.

This was perfect with the avocado fritters and would make a perfect dinner for two. Add Corona beef followed by a dessert of spicy Mexican hot cocoa spiked with Kahlua and topped with whipped cream. You can also go to Aldi and buy theri vegetables at a much lower price than the average grocery store Whip up a delicious ratatouille.serve with French bread and a good French red. Buy meringues from Lidl  Acme , Stop and Shopfor a sweet, Gallic ending along with homemade truffles if you have the time to make them.

Don't btreak the bank this Valentine's Day . Create a tasty and easy dinner for two.You can still have a romantic evning but for much less.

Cold And Easy

 This is the time for a cold dessert or snack. Nothing beats soemthing that's a  snap to make  along with being eeasy to prepare. Look to some simple sweets that are frosty and delicious.

Many love homemade ice cream. Nothing beats the taste of a homemade chocolate or vanilla.Home chefs can create an eggless one using cocoa powder, whole milk, sugar and heavy cream . A dash of vanilla is thrown in to heighten the chocolate flavor. Everything is whisked together and the put in the fridge for thirty minutes before it s oured into an ice cream maker. You can add chocolate chips or even nuts for a Rocky Road flavor. Vanilla ice cream is also an easy make.I'ts just taking whole milk and combining it with heavy cream granulated sugar and vanilla. You can also make a vegan version using coocnut or plant based milk milk and cashew butter. It still uses vanilla as flavor. You could also try an ice cream that doesn;t require a machine.Melissa  Clark offers a  no churn caramel one in Wednesday's New York Times  Food section.It's an easy make of whipped cream,  blended with  a  can or jar of dukce de leche . A sprinkle of flaky sea salt cuts the sugariness. Serve ti in a cone of waffle bowl, with a spoonful of hot fudge for decadence.

That Italian classic granita is another cool treat that's super easy to make. A favorite is a coffee granita, a homemade ice that's served with whipped cream and chocolate syrup.Mix three cups of strong espresso with three fourths cup of sugar and teaspoon of vanilla extract. Stir until everything is dissolved and pour into a nine by thirteen inch pan. Place the pan in the freezer for one hour until the mixture becomes slushy. Rake the crystals with a dinner fork to break up the crystals. Pop back into the freezer and then rake it every thirty minutes. Serve in parfait or martini glasses with a drizzle of chocolate syrup and whipped cream. Granita can be made with fruit too. You just need four cups of any cubed fruit, a quarter cup of any flavorful liquid and a quarter cup of granulated sugar. A pinch of salt can be added to bring out the fruit's flavor. As for the flavorful liquid, try lemon or lime juice but even wine or kombucha can do. Puree all the ingredients and then freeze in a metal pan. Freeze anywhere between thirty and forty five minutes and start to flake it with a fork afterwards. Keep doing this every thirty minute two or three times. It't then frozen for four hours before serving.

A sweet cold treat is just as easy to make as it is to eat. Make a quick ice cream or granita to beat the heat.It's great way to beat the summer heat.

Pastina Caci E Pepe

what do you do with leftover pastina?There's a lot you cna do but a tasty variation is caci e pepe.  This is usally made with spaghetti but it can be made with any kind of pasta, from the smallest to the largest.

I had leftover pastaina from lunch. Dinner was going to be a hurried affair . What to do? Add a good blob of Melt plant butter and a good sprinkling of black pepper.

It was then adding two vegan cheeses on top for flavor.I used Vitalife 's mozzarella shreds and Parma vegan cheese.The dish was then cooked for twelve minutes in the microwave.  The end result was a fiery cheesey buttery spoonful of goodness.I linws this although I would add more pepper the next time around. Keep in mind you can do this with any plain leftover pasta. 

Caci and pepe is a nice change up from the usual pasta. Try it with any kind , from pastina to linguine for a different kind of dinner. It's a great way of using leftover pastina too.

Different Kinds Of Bakers

 There's no doubt that this is baking season. There are many sorts of home bakers out there. The traditional, the health conscious and the vegan. The question is what kind are you.

A traditional baker will use  traditional ingredients. They're not going to worry about gluten, fat or aninal products. They're full on going to use  refined flours and sugar along with a rich amount of butter and eggs to make the best cakes and cookies. If your;'e this kind of baker then think of fun cupcakes. Start with a basic cake recipe and then go from there. Tint a buttercream icing green and pipe it into triangles on top of each cupcake for a Christmas tree. Add mini M&M's and holiday sprinkles. You can also try fruitcake in the form of cupcakes. This is riff on the tradtional recipe.It's made with basically the same ingredients, especially the different spices , rum and fruits. Theicing is an almond marzipan one. Keep in mind this is a boozy treat reserved for only adults. As for cookies traditonal bakers go for one loaded with sugar. The prettiest ones are the spritzes , made with a cookie gun. The recipe is a whole cup of butter which gives them that shortbread taste and feel.  They can be decorated with everything from sanding sugar to sprinkles. Of course chocolate chip cookies are on the must bake list. Make them even more lush with giant chocolate chips.

What happens if you want to be a healthy baker? This is where healthy and vegan intercept. The two sorts won't use real dairy. This is where plant butters like Melt come in. This tastes like the real thing and is great for cookies. Melt is good for baking only and not for creating fluffy frostings.. It can come off as runny, with the icing slipping off the cake's surface. Use Miyokos Plant Butter or Earth Balance for a stiffer , firmer topping instead.Many home bakers are flummoxed when it comes to omitting eggs. Not to worry.Many vegan home bakers incorporate Just Egg in their cooking and baking. This egg substitute is primarily made from mung beans and canola oil. Three tablespoons equal one egg and can easily be subbed in. You can also use the powdered Vegg egg substitute. This also works OK in baking. Other egg replacements are applesauce and flaxseed. Nut milks are usd too, to replace dairy . Almond milk works the best because it has the best consistency. what about that all important ingredient sugar? Stevia and agave syrup work just as well as the refined white stuff. Also try maple syrup or honey too. Both give  a warm earthy flavor  to baked goods.

You cna create tasty treats whether your a traditional, healthy ot vegan baker. There are all sorts of recipes out there. Use them for a fun holiday table full of delicious cookies and cakes.

Vegan Tailgating Go Meatless

 Yes, it's tailgaiting time in the US. it's where rabid fans camp out in their local arean's parking lot and cook like crazy. There's a wide array of meats , from sausages to hot dogs, wings to hamburgers. Yet what do vegetarians and vegan have? Their own equally delicious menus!! It's time to go meatless!! Yay team vegan!

Of course you can have the same yummy burgers that meat loving fans enjoy. Beyond Burgers, Gardein and Impossible Burgers carry plant based patties that grill up just as good and crispy as the real thing. if you want a more authentic hjommade burger taste just give the burgers a very light dusting of onion powder.  They'll taste like those homemade ones with the chopped onion added to the mix. You can even make bacon cheeseburgers too.  Top the burgers with slices of Go Veggie cheddar and slices of Morningstar Farms bacon. The last should be made in the microwave ahead of time. They get their crispiest there. You can pack them in paper towels os they don't break or get crumbly.  Hot dogs are another fun tailgating food. Go for Field Roast ones that have a smoky flavor. These are also tasty grilled. You can turn them into cheese dogs with the addtion of vegan cheese or turn them into Chicago dragged through the garden dogs complete with chopped white onions, tomatoes , pickles and peppers.A squirt of mustard completes this. Try Field vegan sausage too with peppers for a Sicilian treat.

Chili always figures in tail gating parties. A vegan one is just as tasty and fun as one containing beef or turkey.The best soy "beef" crumbles come from Morningstar Farms or Gardein. Both brands have crumbles that cook up juicy and tender. Keep in mind this is one for hardy crowds so make it a two or three alarm one. What about  that staple of many an arean cookout chicken wings? There really aren't any comprable ones on the market yet however you can create your own version. Use seitan to emulate the chicken meat and bamboio sticks for the "bones". It's basically a dough made with flour and water and then boiled in vegetable bouillion, They're then fried in either peanut or grapeseed oil because these oils have a high smoke temp. Once they're done you can slather them in a spicy or bought homemade sauce. Another idea is cauliflower wings.First give them a thorough washing and then pat them dry.  Coat  them in a barbecue sauce and grill for a few minutes until the edges become charred.

Vegans can als have a delcious feast as they cheer on their favorite teams. It's easy with all the meat substitutes out there. You can have a tasty time with all sorts of fun vegetarian dishes.

In The Spirit Of MLK

  Today is Martin Luther King Day and we do celebrate Dr. King as a great and once in generation civil rights leader. Civic duty is something we all should aspire to one day, especially now. These are tough times. We need to step up to help each other and our planet.

Again contributing to your local food pantry or food bank is an absolute must. Yes,there are shortages some might be feeling the pinch themselves yet  try to help. Many drive through food banks still need help in bundling the foods and handing them out. If you don't have the time for this then take it down to a smaller scale.Shop for  elderly neighbors and family members that are afraid to go themselves, fearing they'll get the Omnicron variant. If you can

 treat them to something from the store's bakery department, whether it be a fresh made baguette or square of cake. Add some veggies and fruit if you feel their diet is lacking (although check with them first. some diets may have certain fruits and veggies cut out). If you're going for a drive through coffee , buy an extra cup of it or tea for them. The same goes for military families and those who are feeling a financial pinch. Treat them to a gift certificate at their favorite restaurant. This also gives business to local eateries too.

Dr. King's widow, Coretta and his son Dexter were and are committed vegetarians. Mrs King came to it late in life and Dexter was influenced by the controversial activist. Dick Gregory. Hurting and eating other animals is often connected to rights for all. Other political trail blazers like Mahatma Gandhi and Susan B. Anthony also eschewed meat. You can also do this, along with rethinking your shopping and eating habits. It is hard to  just go vegan or vegetarian cold right away. Yet you can ease into it, thanks to the wide array of plant based proteins. Try Beyond Meat once or twice a week. Beans are a wonderful source of protein and there's a lot o recipes with them you can try. A warming bean soup or two alarm chili would be perfect right now to chase away the January chill. Field Roast has hot dogs and sausages that taste like the real thing and they make for the perfect lunch or dinner. The more you rely on plant based foods, the more you'll help the planet.

Dr. King left a rich legacy that can only inspire. Do what you can to make the world a better and cleaner place. Help not harm others, whether they're our species or another.

Your Own Charcuterie

 Charcuterie used to mean just a plate of sliced cold cuts, some cheese and a host of bread and crackers .now it['s a board filled with everything from seafood to candy. Anything you can pull together makes for an interesting buffet for the New Year.

Charcuterie boards of any type are easy to make up and fun to nibble from. You don't have to have a traditional wooden board that's typically used for cheeses. any flat surface will do. You can use a platter or a large enough cutting board. Even baking sheets will do in a pinch. Should you line it with aluminum foil? You can.it guarantees an easy  clean up however you can also use large , pretty napkins too. paper ones can work as well. Traditional charcuterie platters originated in France and featured mostly pork  based cold cuts like Jambon de Bayonne and Jambon de Paris, the last can be bought in Whole Foods.  Thickly sliced ham and thickly sliced salame are the basis of an American charcuterie board. You can also include prosciutto and sopprasutta as well. Cheeses are a must. Brie would be a good choice along with Gruyere and a soft cheese like Edam. If you want include goat cheese as well. some add cornichons,  along with green and black olives.Both bread and crackers should be included. Thinly sliced French and Italian bread are perfect for this but sourdough and even rye or pumpernickel can be used. Any kind of cracker is perfect. Vary them, from  buttery Ritz to Japanese rice ones.

The definition has expanded to include other foods. Vegans can delight in a meat free board. Tofurky and Light life have a good selection of cold cuts. You can get ham , turkey and pepperoni and even bologna. Cheeses aren't a problem either. Miyoko's  Creamery has an excellent array of them, from mozzarella to  creamy Road house.  You could even serve the company's plant based  butter on warmed, crusty slices of sourdough bread. Violife also has some tasty dairy free fromages like Provolone and feta. You can still serve cornichons along with  some other veggies such as artichoke hearts  and fresh veggies with a vinaigrette dip. Seafood is taking its' turn at the charcuterie board. Shrimp cocktail is a must, Make sure you have little cups or ramekins of shrimp sauce with it.Crab legs can also be included along with lobster tails. These can be served warm or cold, with either individual lemon slices or melted butter. If you're ambitious enough you could also make California or dragon rolls too with it. Lox can also be served if you want too along with gravlax. Keep the veggies to a minimum and mix the cheese. Try a small sampling of carrots , celery or broccoli with a simple olive oil and lemon or vinegar dressing.

There's nothing like a charcuterie board. Go with the traditional or try a variation. either way is a great fun feast.

Brownie Basics

 It's baking season. It's a good time for brownies , those chewy squares of chocolate=y goodness. They are one of the basics of home cooking - easy to make and easy to eat. Many have had box brownies for years but they can be made from scratch too.

Brownies have been around for a long time on the American table. They were created in 1893 by prominent socialite Bertha Palmer, wife of the owner of Chicago's famed Parker House Hotel. She needed a cake like confection suitable for ladies visiting Chicago's World Columbian Exposition. The results was a Parker House brownie with walnuts and an apricot glaze.It went through a series of changes thanks to a housewife in Bangor Maine who added a square of extra chocolate and extra eggs for a richier , fudgier treat. There was also a mention of them in the Machias cookbook created by another home baker Marie Kelley of Whitewater Wisconsin in 1899. No matter what their origin is, scratch ones are delicious. The basic brownie recipe is an alchemy of cocoa powder or unsweetened baker's chocolate , sugar, eggs, salt and vanilla.Many home bakers and bloggers strongly recommend using cocoa powder instead of using a mix of melted butter and chocolate. This ensures a soft moist middle and a  shiny , almost candy like top. You can add a small amount of chopped dark chocolate or chocolate chips. To get that perfect crinkly top, melt the butter with the cocoa and sugar in a saucepan over a stovetop. Doing this allows the sugar to rise to the top in baking, creaking that perfect crackly crust.

What about vegan brownie?. Yes you can make them from scratch. All the ingredients are the same save for omitting the eggs and butter. You can use ground flax seeds for binding  along with mashed pumpkin or bananas or applesauce. I've used Vegg Uncaged Mix and I Can't Believe It's Not Butter when I've baked regular brownies. No one could tell the difference between the vegan and the regular ones. Can you bake them with whole wheat flour? Yes,and it;s to the brownie's benefit. The flour leaves the texture extra chewy and richly textured. What's the best pan to bake brownies in? Always stick with metal. Don't use a glass or ceramic one. Metal will allow them to bake evenly,prevent over browning and yield straight edges. Remember to always grease the tin with either butter, margarine or cooking spray to prevent sticking. I always use I Can't Believe It's Not Butter and generously grease the pan's bottom and corners for an extra buttery flavor. Can you vary the recipe? Yes , Cinnamon can be added for a Mexican hot chocolate vibe. It just takes a pinch to give them that zing. Coconut is another fun change up , giving the brownies a Mounds Bar flavor. You can even make them Rocky Road m with teaspoons of mini marshmallows , peanuts and chocolate chips.

Scratch brownies are the perfect fall baking project. You can make them tradional or vegan, plain or loaded with extras. Ant way, they're a bite of chocolate-y goodness.

The Joy Of Cooking Again

 Today was a big day >I got to cook again after a hiatus of three months.It felt good to prep and season. What was on the menu? Air fried  portabella mushrooms!!!!!

Granted these are easy to make. IT's just washing the mushrooms  brushing caps and gills with olive oil and seasoning the gill side. The seasoning is just a sprinkle of onion and garlic powders mixed with oregano , sea salt and freshly ground peppet.

The caps need to be cooked at 370 degrees for eight minutes on each side.

You could scoop out the gills and fill the caps with flavored bread crumbs but you'll miss the flavor of the portabellas. This is an easy cook with just flipping them over half way through,

They were served with a spinach salad( my brother's ) with tomato and vegan bacon bits

It was a great meal on so many levels. It signals that I'm back to cooking  and tasty air fryer meals. It's also the perfect Saturday dinner, filling but light, and full of flavor.

Yes, it's a return to the kitchen, I'm looking forward to not only air frying but grilling and roasting again. THere's a lot of lost cooking time to make up.

The Food Section Goes Vegan

 Veganism is fast becoming an embraced lifestyle. It;s evident in today's New York Times Food section.Regular contributor and chef Tejal Rao has created a new newsletter for those eschewing meat. There are some recipes in today's Food section.

Ms Rao has three interesting ones. There's a Persian buttermilk cucumber milk ardoogh khiab which is more vegetarian thanks to the addition of buttermilk and yogurt, You could try her tofu larb or salad for these hot days.It's chock full of herbs and basmati rice . For something more familiar try  the salad pizza that also is topped with white beans. The dough is store bought and would be great during the fall too.

Signup for this new newsletter if you want some tasty veggie filled recipes. They're a great way to go meatless .They're also the path to eating better,

Planning A Vegan Valentine's Day

What do vegans and vegetarians do for Valentine's day? The same thing as the rest of us - a romantic meal and chocolates except there's a twist - no animals were harmed in the making of any meal or treat. It's easy to do, starting with breakfast and ending with a romantic meal.

Breakfast in bed sounds heavenly for Valentine's day. There's nothing like a big breakfast shared with your loved one.  You can still have  bacon and eggs , thanks to Morningstar Farms and Vegg Vegan egg yolk, The first produces a yummy bacon that cooks into tasty, crispy strips much like the real thing. The second is Vegg's take on egg yolk, perfect for dipping toast points or croissants into. This last is just a mix if the powder and water and then microwaved. The company also makes a power scramble that is like the real thing. They also have  a French toast mix that is a sub in for the usual milk and egg mix. You could easily make this, using thick slices of challah bread for the French toast. What about waffles and pancakes? Use the Vegg egg mix for baking for those, It's mixing a the egg mix with a small pinch of sugar and water and then adding it to the batter.As for butter use Miyoko's oat butter or I Can't Believe It's Not Butter.

Lunch and dinner can be just as special and equally as vegan. A fun idea is making Beyond Burgers and then filling them with avocado slices , tomato slices , vegan cheese slices and Morningstar Farms bacon. Vegan cheese slices are easy to find. Most grocery stores carry Chao vegan cheese slices. The company has smoked cheddar that works well as a snack or in various dishes. It can  top a homey baked mac made with soy based cheese. You can pair it with soy ham and create a tasty croque Monsiuer , that French bistro classic. Add homemade fries  to it and a glass of hard cider for a truly Gallic meal. As for a romantic dinner, think Gardein's crab cakes which are perfect for a sweet dinner in. They taste exactly like real crab cakes and can easily be cooked in an air fryer. Gardein also makes turkey and gravy that can fool any meat eater Add some stuffing and Brussels sprouts for an elegant dinner for two. As for dessert Daiya has a non dairy cheesecake in such delicious flavors as strawberry, Key Lime and chocolate.

Yes you can have a tasty vegan meal for Valentine's Day. There is a wide variety of products that can help you in creating the perfect meal. Best of al they're easy to cook and delicious to eat.

Read Those Labels

 One of the worst crimes you can commit in a vegan household is buying a product with animal products in it.That happened to me recently and I was left with a large uneaten pot of soup. I should have read the label but didn't .It does pay to read every aspect of the product you're buying

What should you look for if you are cooking for any kind of diet? Everything that's on that diet and everything that's not. Don't take it for granted that a meatless product is just that. Soups usually have a beef or chicken stock in their base. Check . A soup like Alessi's porcini mushroom soup may seem vegan enough but it has dehydrated chicken added to it. To be honest most of their soup mixes are vegan , with the emphasis more on beans and tomatoes. It can fool you especially if you regularly buy their products.If you're in this situation, the best bet is to stick with well known vegan brands like Morningstar Farms and Gardein. They are famed for their fake meats and instant dinners. Gardein keeps adding different products to their line. They now have soups made with soy meats and vegan stock. It's easy to open up a can of their  chicken noodle or gumbo. Another aspect is in the cookie aisle. Many like Tates' or Walkers use real butter in their cookies and shortbread.  The best bet again is scouring the labels. Some companies like Nabisco have had vegan cookies for years. There are no and never have been animal products in Oreos and Lorna Doones.

Allergies play another important part in label reading. US manufacturers have to explicitly put on their labels that their baked goods are gluten free. Yet there's a caveat. They're not required to test their products to label cookies or crackers without it. The labels are still pretty much spelled out. Yet what about those products from a grocery store's bakery? Some , like Stop & Shop will put a gluten free labels on their cakes, cookies and cupcakes. The best bet is don't buy if you're still doubtful. Buy the already established brands that you know are safe to eat.Other allergies like egg ones are a bit trickier. Many products , especially cookies and cakes are made with eggs. Labels have to be read carefully, especially if the sufferer has problems with stomach cramps, vomiting and /or breathing. Research the product on line before buying. See what the ingredients are and even write to the company. Most will gladly tell you the percentage of eggs along with the other ingredients used. The same goes for those with soy and fermentation allergies. Many are allergic to soy sauce and a pre made Asian meal may have some in it. The same goes for frozen dinners that feature a balsamic vinegar glaze. Find out how much is in the dinner.

It's important that you read the labels , whether on line or in the store. Don't assume. It could lead to food not being eaten or people becoming sick.

Holiday Baking For Vegans

 Baking comes with its' own set of challenges. Now add vegan restrictions of no butter, no dairy and no eggs. What do you do? Sub - and be flexible. You can create tasty treats perfect for any hard core vegan.

Before using substitutes understand what each animal product does. Eggs add color, structure, leavening color and flavoring in our cakes and cookies. Milk softens, and contributes moisture to the entire product, along with adding tenderness and flavor. It also lends structure and support while whole cream adds more flavor and contributes to the browning effect. Butter is the most important ingredient in holiday baking.  It gives flavor, tenderness and flakiness. Cakes need it for moisture and richness. What about sour cream and cream fraiche? One will give added moisture while the other gives both added flavor and moisture. Can you bake without any of them? Absolutely not. You need some form of them and luckily there are vegan substitutes. For egg sub in use Vegg's Uncaged Baking Mix which can be used for any kind of baked good even challah bread. The only problem is that you have to buy it exclusively through Amazon and there may be delays right now. You can also use baking soda and vinegar along with unsweetened applesauce or soy milk. Ripe banana or flaxseed can also fill in for those yolks.

Milk is one of the easiest to sub in thanks to the arrival of almond, soy, cashew and oat milk. Yet which is the best one for baking? Almond is the most preferred because it cooperates nice with other ingredients and has a naturally sweet taste  - just like milk. Yet some vegan bakers will tell you to go with soy. It has the most protein of all the plant based ones. What about if you need whipped cream? Use aquafaba, or chickpea brine. Mix it with cream of tarter , vanilla extract and powdered sugar for a sub in that will fool everyone. Keep in mind that aquafaba can also be used for egg whites and are excellent for creating  meringues.You can experiment, using one milk for one recipe such as cookies  and another one for cakes.As far as the faux butters, one of the best (and an absolute favorite) is the I Can't Believe It's Butter sticks. These have all they buttery flavor of the real thing and the right texture for both baked goods and frostings. I Can't Believe It's Butter gives icings a melt in your mouth feeling and also whips up nicely  perfect for airy frostings.  You can also use it and almond milk to create a creamy fudge too.

Vegan bakers should breeze this holiday baking season. There are many substitutes that will produce delicious cookies and cakes along with creamy fudge and frostings. It's easy to forgo animal products in your list of ingredients to produce true vegetarian treats.

Chicken And Waffles Vegan Style!!!

 One of the most popular dishes right now is chicken and waffles. This Amish Sunday dinner and famed Black dish is being made throughout the US.I thought I'd jump on the bandwagon and make it. The only problem? It has to be vegan.

The vegan chicken part was easy.It was simply air frying Gardein's chicken tenders in the air fryer.

This was the easy as pie part. It was just air frying the tenders at first 400 degrees F for eight minutes, then  turning. They were finished at 360 degrees F for five minutes.

The next part was hard.

I used Bisquik's gluten free mix which gives the finished product s dense texture. 

To make the waffles vegan it was adding two cups of almond milk which produced a creamier batter (the recipe called for a cup and a half but that was a mistake. The batter looked like wallpaper paste). The recipe called for three tablespoons of vegetable oil along with one egg. I used Vegg's Uncaged egg baking mix for the egg substitute. One teaspoon of the mix is mixed with half a teaspoon of granulated sugar and a quarter of a cup of milk. This is thoroughly mixed before added to the batter.

I chilled it for half an hour, simply because I needed time to prep the waffle iron and air fryer.

I used my batter distributor to evenly pour the batter onto the iron after spraying the plates with cooking spray (I used Stop and Shop's butter flavored one).

This is the batter precooked.It looks like gooey toast.

This was the first batch which was sorely disappointing. 

They were half cooked and stuck to the plates.

I didn't cook them long enough. Bisquick recommends cooking the waffles for five minutes.

 Depending on your waffle iron I'd say ten minutes should do it. This was the third batch.

They're not deeply golden but they are perfectly formed. Both were served with maple syrup which is an interesting add on (but not one I particularly like. There has to be another sauce to put on both)

Would I try this again? Maybe. I may  add soy cheese to the waffles to make them more savory and nix the maple syrup.Maybe a barbecue sauce????)

Chicken and waffles are the latest thing right now. I will try them again, - maybe less sweet and more sandwich like for the chicken. The best part is that it was all vegan,