Read Those Labels

 One of the worst crimes you can commit in a vegan household is buying a product with animal products in it.That happened to me recently and I was left with a large uneaten pot of soup. I should have read the label but didn't .It does pay to read every aspect of the product you're buying

What should you look for if you are cooking for any kind of diet? Everything that's on that diet and everything that's not. Don't take it for granted that a meatless product is just that. Soups usually have a beef or chicken stock in their base. Check . A soup like Alessi's porcini mushroom soup may seem vegan enough but it has dehydrated chicken added to it. To be honest most of their soup mixes are vegan , with the emphasis more on beans and tomatoes. It can fool you especially if you regularly buy their products.If you're in this situation, the best bet is to stick with well known vegan brands like Morningstar Farms and Gardein. They are famed for their fake meats and instant dinners. Gardein keeps adding different products to their line. They now have soups made with soy meats and vegan stock. It's easy to open up a can of their  chicken noodle or gumbo. Another aspect is in the cookie aisle. Many like Tates' or Walkers use real butter in their cookies and shortbread.  The best bet again is scouring the labels. Some companies like Nabisco have had vegan cookies for years. There are no and never have been animal products in Oreos and Lorna Doones.

Allergies play another important part in label reading. US manufacturers have to explicitly put on their labels that their baked goods are gluten free. Yet there's a caveat. They're not required to test their products to label cookies or crackers without it. The labels are still pretty much spelled out. Yet what about those products from a grocery store's bakery? Some , like Stop & Shop will put a gluten free labels on their cakes, cookies and cupcakes. The best bet is don't buy if you're still doubtful. Buy the already established brands that you know are safe to eat.Other allergies like egg ones are a bit trickier. Many products , especially cookies and cakes are made with eggs. Labels have to be read carefully, especially if the sufferer has problems with stomach cramps, vomiting and /or breathing. Research the product on line before buying. See what the ingredients are and even write to the company. Most will gladly tell you the percentage of eggs along with the other ingredients used. The same goes for those with soy and fermentation allergies. Many are allergic to soy sauce and a pre made Asian meal may have some in it. The same goes for frozen dinners that feature a balsamic vinegar glaze. Find out how much is in the dinner.

It's important that you read the labels , whether on line or in the store. Don't assume. It could lead to food not being eaten or people becoming sick.

Are You Ready

Thanksgiving is only two days away. Are you ready to handle the year's biggest day of cooking? If not, it's time to assess what you have and also take a break.

By now you should have almost everything. The turkey should be in the freezer and on the way to defrosting tomorrow. The ingredients for the sides should all be bought too. Have you thought about the vegans and variations of that lifestyle? Have you bought the almond and soy milks and whipped creams? What about the family and guests with allergies? Keep in mind that the almond byproducts may cause trouble to those with nut allergies. Stick with soy milk and coconut milk whipped creams. Do you have the ingredients for everyone's favorite dishes?Make the green bean casserole without the fried onions on top and there may be a riot.People love and even swear by tradition. Thanksgiving Day is not the day to get arty or creative with the green beans or any beans for that matter. At best a new twist on a classic recipe may be met with a wrinkled nose and a polite "No, thank you." At worst a tantrum and someone leaving the table with their plate full of just turkey and gravy. Also make sure that you've bought the right amount of wine (although someone may bring a bottle as a gift) along with soda, juice and seltzer for kids and non-drinkers.

As for yourself, use tomorrow as a day off(or at least until it's time to bake the pies). If you have the day off from work, then treat yourself. Have lunch out, whether it's at your favorite cafe or fast food joint.  Feast on the Popeye's chicken sandwich, treat yourself to Dunkin Donut's new Beyond Meat sausage patty sandwich. Go for the mani and pedi, with a huge cup of hot or cold Dunkin's or Starbucks. Hang out at Panera's with a croissant and their signature hot chocolate. Just relax and don't think about the day until the day happens. Dinner should be easy too. It's actually the night when the most pizza is ordered throughout the US. Order the double pepperoni and sauce. Or go for sushi or burgers - whatever make you and your family happy. If you're still antsy about Thanksgiving, you could bring out all the linens and steam or iron them. Doing either is surprisingly relaxing. The spouse and kids can also help by polishing the silver and making sure the crystal sparkles. Most importantly get to bed at a reasonable hour. Sleep is your best friend , especially when you have to be bright eyed and bushy tailed the next morning. End the night with a soothing mint or chamomile tea (I"m loving the Nana mint teas from Wissotzky Teas) to get you drowsy and sleepy.

Are you fully ready for the Super Bowl of cooking? If not, make yourself ready but don't  sweat it. No meal  - not even Thanksgiving itself - is worth worry and angst.

The Allergy Free Christmas Cookie

It's the start of the holiday baking season and with that comes a plethora of cookies. However it can also be a dodgy pick and choose game for those with various allergies. what to do? Create bites that are not only tasty and worry free. The end result is still a large buffet of sweet treats.

All baked goods start with flour and that's where the first problem is. Many have gluten which can be lethal to those with celiac disease. A simple spritz cookie can bring on everything from intestinal  distress to vomiting. Instead of forgoing a sweet nibble, incorporate gluten free flours into the holiday baking routine. Many companies like Bob's Red Mill and King Arthur do sell gluten free versions of their regular flours at supermarkets. There are other flours you can use such  almond flour which is perfect for making macarons or light , fluffy cakes.it's would also be good for low carb brownies and holiday breakfast waffles too. Its' coarser cousin, almond meal can be used for quick breads and such cookies as citrussy snowballs, fun thumb prints or almond chocolate chip cookies. Another route is making traditionally flourless treats.  Aquafaba meringues are simply chickpea water, sugar,cream of tartar and vanilla. Make them really festive by adding natural red and green dyes. Rice Krispy treats can be molded into cookie like rounds for fun decorating and eating. Rice Krispy treats can even be molded and cut into larger pieces to create a variation of a gingerbread house.

Holiday cookies are filled with all sorts of goodies, such as nuts and chocolates. Yet they can be sheer horror for those with severe allergies. Substitution is the key here. Don't deprive  family of those peanut butter cookies. Sub in sunflower butter instead. This is sunflower seeds crushed and mashed into a type of  spread that can be a great  fill in for anything that uses  peanut butter. The flavor is a bit milder, tasting like  - what else - sunflower seeds. Yet it's perfect for baking. Unfortunately those with peanut allergies are usually allergy to other nut such as almonds and walnuts. These figure heavily in holiday baking. If you still want crunch, then think seeds. Try the crunchy and delicate Southern treat benne cookies. These are buttery wafers made with sesame seeds, brown sugar, eggs, and a cup and a half of butter. Have these and they're sure to be a holiday classic. Chocolate is another cookie ingredient  that can cause problems for those allergic to it. Switch to carob which is the perfect stand in. Surprise the family with carob chip cookies. They won't know the difference  between them and the real thing. There's also a carob cookie recipe with powdered espresso in it for a mocha latte flavor.

Allergy sufferers and those who bake for them, don;t despair this holiday season. The key is subbing in ingredients that are still tasty but harmless. You can still make your cookies and eat them too,

Flying Solo Without The Master

Today was my first big cooking day without my Mom's help. It was dicey to say the least and I made a vat of sauce for two simple helpings of ravioli. I have to get used to this  - cooking and life without her.

We were never one of those families who write down recipes. We figured if you've made it more than enough times, then it was engrained in your memory.It becomes a part of you. I had thought this but realized I was wrong. I do need our family recipes written down. Sadly, they all went with my Mom. I will never get the exact measurements for our Piedmontese stuffed cabbage rolls, pescoi That will have to be made from memory and what my brother can remember. As for the sauce, luckily there are recipes on the net that I can follow. The sauce was smooth, not rich however thanks to the inclusion of sugar. I use my own spin  dark honey in homemade sauces. As usual I panicked  simply because I sauteed the garlic too soon.it resulted in burnt cloves and popping oil. I also added way too much sauce which would have been perfect had I made two or three pounds of spaghetti.Instead it was only four helpings of ravioli.

For those of you who scoff at writing down family recipes, don't.. Write down everything, keep them on index cards. Staples still sells these. You can also type them up and print them out to create a family cookbook. (This is the perfect holiday and bridal shower gift). If you can include a picture of the dish do so. Write down exact measurements. A pinch of something for you is a dab for someone else  . Make sure the measurements are exact, from a 3/4 of a teaspoon to 1/8 of  a cup. Also make sure the ingredients are the exact same ones. You can't sub in cinnamon for coriander or use an oat flour for a white one. Variations can be included,especially if there are allergies running through the bloodlines.Also give credit where credit is due. My Mom's apple pie recipe was taken by a few in-laws and it became their signature dish, with their branches giving them the acclaim. If Nama made the nutmeg Snickerdoodles, add her name, with the first and last name, and possibly the date it was first made. Include any family history regarding it too,Stories get lost from generation to generation.

I'm flying solo these days. I hate it. I wish my Mom and I had written down our family recipes.I need exact measurements with exact ingredients.

Greek Yogurt - Yasou To Healthy Eating

For the past few years Greek yogurt has been the star of dieting. People rave about its; benefits and its's flavor. Is it a good replacement for regular milk as claimed?Is it just as tasty? Both answers are a resounding yes!

There are many benefits to going Greek.It is a probiotic which means it helps to keep producing good bacteria in your gut.it helps to lessen the symptoms of irritable bowel syndrome, Chrohn's disease and ulceritive  colitis.It's also good for lowering blood pressure thanks to calcium, magnesium and potassium, vital minerals needed to maintain healthy blood pressure numbers.This combo of minerals also aid in promoting strong bones and preventing osteoporosis. Many think it's just the first that helps our internal frames, but the other two are just as important.  One of the best boons to eating Greek yogurt is that it helps you to feel full and not be hungry all the time.It has double the amount of protein that regular dairy has.It takes the body twice as long to digest it then and it's great in curbing the appetite.Have it with lunch or as a part of dinner to stop those afternoon or evening munchies.Lactose intolerant people need to have this in their lives.It's lower in lactose than regular milk and the probiotics in it help to break down those lactic sugars. For those wondering why Greek yogurt is better than regular dairy the answer is in its' origins.It comes from ewes as opposed to cows, Sheep's milk is better for you on so many levels.It doesn't cause allergies  and has a greater concentration of  essential fatty acids.

What is the best Greek yogurt? I like Fage (pronounced fy-hee) myself . The plain makes a great sub for sour cream as I recently found out with a baked potato. It not only is lighter in taste and texture, it's truly delicious. It's not as overpowering as the real thing, and makes for a tastier spud. I plan on using it for making onion dip with fresh onions perfect with baked potato chips,It will also be good as a topping for homemade tacos too, as well as being added to mashed potatoes and squash  It can be used in baking too, much like sour cream.It produces a much more even crumb and even taste.Some Greek yogurt enthusiasts love Chobani. This yogurt is the more boutique of the crew with a line called Chobani Flip which  has sriracha blended with mango and chipotle mixed with pineapple. There is also another line that combines the trendy ancient grains with the yogurt as well as with fruit and spices.I'm a fan of their Indulgents, fruit and yogurt mixed with dark chocolate flakes.It's a nice alternative to any ice cream or pudding dessert. Frozen yogurt  enthusiasts will enjoy Yasso. These are made by two non Greeks that appreciate good taste and healthy food. I love their  coffee chocolate chip and salted caramel. Every bar has either ten or twenty fat calories like the salt caramel and chocolate chip.I'm looking'forward to trying their mint chocolate chip  as well as their vanilla bean.

Greek yogurt is definitely the way to go. It has so many benefits as well as having a great taste and texture. Switch to it today and get started on  a healthier , better diet.

Open Sesame

Hard to believe one tiny little seed can be so versatile. That's the case with the same seed.It can be used as decoration or mashed in a dip.It 's an ingredient every home chef should have on the ready. Sesame seeds are a kitchen must have.

Sesame seeds come from the sesame plant  which has been cultivated for the last 5,000 years.Its' origins started in India however it was then replanted to Africa , primarily the North Saharan region. It has the highest oil content of any oil seed, You can store sesame seeds for a long time thanks to a sturdy and durable shelf life. It is also rich  in antioxidants and Omega 6 fatty acids.Sesame seeds are also abundant in carbs as well  as amino acids and essential fatty acids Unfortunately it could trigger bad allergic reactions  such as rashes and wheezing. Sesame seeds are about 2 to 3 millimeters in length and are always oval shaped. Their colorings vary from a creamy white , to sand to beige to a honeyed brownand black.

Sesame seeds are used the world over. Greeks Arabs and Turks use it to make the creamy dip tahini as well as oil.Ancient Greeks made a delicious candy called halvah  of it and the sweet  is still sold in stores today. They also make a crunchy and addictive bar with the seeds and honey. Italians use it to cat breads and breadsticks while.the Chinese like their sesame seeds in fried balls. Indian cuisine calls for black version in both sweet and savory balls. North Africans strictly use it with any kind of fish and lobster. What we Americans use it for is simply a topping mostly for hamburger buns  and benne ,a South Carolina crunchy cookie that had its' beginnings in West Africa, probably Benin.The Japanese like it to give sushi and salad flavor and crunch.

Sesame is a versatile seed that can be used in a variety of different ways. Try it in a salad the way the Japanese do or in a crunch cookie such as benne. It is a delicious way to experience this intriguing seed

Sesame is agreat

Soup Homemade Vs Canned Controversy

This is the weather when soup reigns supreme. It;s the perfect lunch after a morning shoveling snow. It's the ideal light supper on a Sunday night after a day of skating skiing or even just walking. The question is to make it fresh or open a can? What's best? What's easiest? There in lies the question

Of course fresh , homemade soup is the healthiest for you. You don't have all that extra sodium that soup companies add to theirs. You also know the ingredients are fresh and at times organic. You can tailor the mixes to fit your families likes and dislikes as well as allergies. However they are time consuming t make. There is a lot of prep time for ingredients such as squash , broccoli and cauliflower Seafood has to be precooked and shelled. Meats have to be deboned and cut up. if you make too much you'll have a freezer full til June.

Canned soups do have an allure to them. One it;s just opening up the can and dumping it into a waiting saucepan. This is a plus for the more complicated soups such as Italian wedding and any of the clam chowders.Also you don;t have to go on a wild goose chase of the out of season ingredients such as broccoli or tomatoes. The down side are the sodiums along with the preservatives which can trigger allergic reactions. You can buy all natural organic soups however some taste like dish water.

The best bet is to make the soups you're familiar with and buy the more complicated ones . Vary between then them. Any soup is good , especially during these cold times.