Kitchen Fun For Mother's Day

 What do you get the mother who likes to cook? Something dfferent. Something unusual.It could be a gadget,It could be a new spice.Just make it exciting and different. 

Gadgets are always fun and there are so many out there. If mom is into making cool fruit salads then think of the Yueshico stainless steel watermelon slicer.it seamlessy cuts through the flesh to make neat  bites. A real gift are the Dreamform non stick pizza scissors.These are a wild take on meat scissors use to spatchcock chickens .it makes it easier to cut slices without all the mess of  crusts splitting or toppings sliding off the pie.If mom loves her iced coffee then present her with the Maximaric Hyper CHiller.Its just putting hot coffee in , give it a shake and then you have a glass of cold icy brew.Bakers will love this  OXO 's Baker's wand.It's a tiny sifter that lets you dust cakes and cupcakes with powdered sugae ro cocoa.It's also perfect for dusting cinnamon on cappuccinos and cocoa on hot chocolate.what could use a dusting of powdered sgaur. A DASH mini waffle maker. I love mine and it's a great way to enjoy tiny ones , hot from the press.

If mom is into exotic  cooking and baking then think of a collection of rare and unusual spices. One company, My Spice Sage offers a wide array of different ones for cooking and baking. Get Mom their fnely ground cumin and turmeric if she's into cooking Indian cuisine.They also sell blends such as the Ethiopian Grains of Paradise, a mix of black pepper with cardamon and ginger. There's also a Jamaican jerk rub, perfect for barbecue season The company also has a variety of salts and peppers too along with giving out free  samples to try.Amazon also has a very good spice collection. You can easy buy Mom elaborate sets that contain as little as fours spices and many as forty-eight spices (the last is expensive at $239.99 but worth it for the gourmet cook mom). You can also include a spice cookbooks like The Spice Coobook by Avenelle Day and Lillie Stuckey. it will give momideas about how to use her spices and put them to good use. 

Australia's Easter Treat

 Hot cross buns have alwasy been a Lenten treat. In Australia they're more than that. They're a passion and a harbinger of not only the Easter season but autumn in the Southern Hemisphere. These flavorful rolls are the perfect introduction to cooler days ahead.

Australian writer and Melbourne native Doosie Morris wrote about this Down Under passion in yesterday's New York Times Food section.In most countries hot crossed buns usually appear around Ash Wednesday. Not so with the Australian version, popping up as early as December 26th - Boxing Day.aussies have always had a soft spot for them however the pandemic supercharged the need for them. People want the comfort scent and flavor of citrus and spice. Then there's popping them in th e oven to warm up and slathered with butter and sprinkled with salt which makes them comfort food according t bakery owner Kate Reid.It also aligns with the changing weather. unlike Christmas where turkeys are roasted in mid summer, This British inheritance sort of lines up. with the changing season and the chill that comes with it.They're perfect with a hot cup of coffee or tea  and work as a breakfast or a snack, Melbourne's Falco's bakery had sold a whopping five thousand buns within an hour four days before the holiday.

How did they become so popular and part of the Australian diet? They came over with the British, first being commercially baked at Australia's oldest operating bakery, Maldon Bakery  ninety miles outside Melbourne.Their  first hot cross buns came out 170 years ago when Queen Victoria ruled the British Empire. The recipe hasn't changed according to owner  Rebecca Barnett, and if it had  she and her team would be "drawn and quartered " by the locals for doing such. It hasn't changed since the 1850's with the same  mixed spices, vine fruits and citrus peel. There are some bakers who do experiment with the recipe. Kate Reid of th famed Lune Croissantrie in Melbourne has creaed the  hot cross cruffin, a croissant muffin hybrid. it has the same flavor yet a different shape and mouth feel. There are even cereals and ice cream with the distinctive flavor along with even protein powder. The Aussies are so crazy for them that they have have hot cross bun scented candles, body butter, beard oils and even puppy probiotic!!!

Hot cross buns are a lovely way to celebrate Lent. Down Under they're so much more. They're a much beloved comfort food that not only welcones the Easter season but also fall.

Help!! What Do I Cook?

 Every chef and home chef hits it - the culinary wall. What happens when you run out of ideas for what to cook? Ot when you haven't gone to the store to pick up supplies?Ingenuity helps.

We all have hit that wall.We look into the fridge and think "What am I going to make?" You read about those food writers and chefs who can whip up a hot tasty meal using just polenta, cheese and spices. This does work if you happen to have polenta in your pantry. What happens of you don't? What you can do is sub in rice or a small pasta like orzo or ditalini and cook in any kind of broth. After it's done, toss in some butter and top with cheese for a warm filling lunch or Sinday night supper. Keep a container of either beef, chicken or vegetable broth handy. They're great for cooking up pastas but also for whipping up a quick soup. Add veggies and even leftover chicken or beef and you have a quick minestrone. If you have bread and cheese you have a meal. You can easily grill the combo in the toaster oven or air fryer . Fry it  in butter and you have a croque monsiur without the bechamel sauce. Try to have slices of American or cheddar cheese or a good wedge of Brie or Gruyere in the fridge. These are also great on just plain Saltines too and these make for a light but satisfying lunch too. Add little squares of ham for mini sandwiches.

A loaf of French or Italian bread is a plus. Any of them can be used in a variety of different recipes. One of my new favorites is sliced Italian ro french bread cut in rounds  and slathered with layers of Melt plant based butter, Parma vegan cheese and garlic powder. The rounds are put into the air fryer for five minutes at 370 dgree Farenheit. These crisp, buttery cheesy bites were perfect with a premixed salad that I bought at Stop & Shop.It was a no brainer dinner but it was delicious and filling. I plan on making the rounds again with pasta . In the summer the loaves can be torn up and mixed with tomatoes , onions , olive oil and red wine vinegar for a panzella salad. This is just a great lunch but also a good side with barbecued chicken or beef.Take your leftovers and stuff them inside a loaf of French or Italian and you have a hero. Another multi tasker is the tomato. It can be made into hot or cold recipes. Slice them , top with bread crumbs and saute in a mix of olive oil and butter and you have tomatoes Provencale. Get the bigger tomatoes , scoop out the inside and fill with tuna salad for a refreshing mid day meal. Tomatoes are also perfect in a sandwich with toasted bread and mayonnaise.

Every hoime chef and eve chef has hit that culinary wall. what to do? Climb over it with using some basics creatively.

A Trucker's CHristmas

 We don't give enough credit to our truckers. They have been our saviors during this pandemic and shortages. Funny enough these heroes prefer to be on the road at Christmas, celebrating and even cooking from their cabs.

Priya Krishna , a regular contributor and cookbook author interviewed this chefs of the road for today's New York Times Food section. The cab kitchens are actually well equipped despite their small size.Trucker Dina McKinney's kitchen is really like everyone else's. There are spices neatly organized in jars, a butcher block counter and a prettily tiled backsplash. there are even Santa towels. She is cooking for herself but what a meal!. There will be Brie in puff pastry and a thyme and rosemary rubbed turkey leg to be roasted on her rotisserie. It's dripping will go to   season a turkey breast. Brussels sprouts with bacon will be sauteed on her butane stove. Not every trucker has her elaborate system. Yet many of the three million something truckers out there are cooking from their cabs. They are either looking for much healthier foods than what's in truck stops or out of necessity. Most places nationwide have closed due to the pandemic. Then there's the life of a trucker.Many are working long overtime hours for the money  along with helping to lessen the supply chain issue, especially now around the holidays.

Yet they persist and find ways to celebrate with home cooked meals. Trucker Margie Gillis from Wisconsin Rapids, Wisconsin is making her Christmas meal with leg of lamb and eggplant casserole which she will share with other truckers. Her Thanksgiving was great with stuffed roasted duck,  green bean casserole and cheese mashed potatoes. and cranberry sauce. However it does have its' setbacks, She will only wipe her dishes clean and then thoroughly wash them when she takes her shower at a truck stop. Traditional cookies are out. She just can't handle mixing and baking them, with flour all over the place and trying to clean beaters.  New Year's also gets special food in the cabs.Tamra Fakhoorian plans a tasty First Night with a big charcuterie board chock full of cured meat, olives, and cheeses. There will be lights around her bed and she will record her goals for the New Year. Cooking can also alleviate any depression or loneliness that comes with the job. James Willis of Tacoma Washington will make himself a  lush meal of  steak cooked in a George Forman grill with instant mashed potatoes and gravy. Some truckers like couple Melissa Cheshire and Vincent Louque enjoy eating out . They get to sample local specialties like gumbo and shrimp in Lousiana. Another , Sunny Grewal from Fresno.  celebrates Diwali with take out naan and shahi paneer.  Rafique Smioth from Philadelphia observes Eid on the road too.

Truckers do have hard lives but they manage to make do. This includes having the best holidays they can. It even involves a  home cooked meal with all the trimmings.

What Do You Want To Bake

 This is the season for heavy duty baking. It's even more intense this year as we leave boxes of treats for our loved ones and friends. The question is what do you want to bake. Do you want to keep within your skill set or go beyond? Do you want to stick with one kind of baked good or expand? Ask yourself these questions when you're planning your holiday baking.

Christmas season means cookie season. There's nothing like a plate of shortbread or chocolate chip cookies along with fancily made and decorated ones. Before you start, ask yourself do you want to stick with the familiar or go beyond? You could uses mixes such as Betty Crocker's . These are basically already mixed and just need eggs and butter. You can turn the mix sugar cookies into fancy ones with the addition of colored sugar and sprinkles. Many would prefer starting from scratch. Nothing beats the holiday spritz cookies which can be baked into so many different shapes and decorated so many different ways.  The classic recipe is just a mix of butter, sugar, flour and egg along with a dash of almond or vanilla. The dough is then chilled and rolled. Keep in mind that spritz cookies don't always work out. There's also a lot from one batch and they bake very quickly. Baking them really is nothing more than a rapid assembly line. If this is too much you may want to stick with easy to mix, easy to make cupcakes. Just bake a dozen of either chocolate or vanilla or both flavors. A fun icing is a peppermint buttercream which goes well with chocolate. The frosting can also be tinted and be festooned with all sorts of decorative pieces, from pretzels for reindeer antlers to marshmallows for snowmen.

Some home bakers are turning to cakes for a different holiday dessert. A simple layer cake with a lovely frosting is always a plus. You can try a spice cake with a maple frosting to finish off a Christmas dinner. Another idea for those who want to go fully traditional is the Christmas fruitcake. It's a bit more labor intensive for some but the result is well worth it.The recipe calls a variety of dried fruit from dates to raisins to candied orange peels. You can easily omit these if they're not your family's cup of tea. Spices abound in any fruitcake recipe. There are cloves,nutmeg, cinnamon and allspice. Of course it wouldn't be a fruitcake without the alcohol .Bourbon, rum or brandy can all be used to douse the fruit before adding it to the batter - not the cake after it's baked.The alcohol is usually mixed with orange juice for more flavor for the dried fruit. If this is too intense, you could try baking a panettone. the Italian fruit bread. It really is a bread thanks to the addition of yeast.It also requires a special pan for it but you can also use a coffee can too. This is a great bake for all those who honed their bread making skills this year. If this recipe works out for you , then try the other Italian Christmas pandoro, or golden bread. This rich confection has egg yolks along with  half a cup of whole cream and two sticks of butter added in for its' deep yellow color and lush flavor. You do need a special pandoro pan for it to create the risen star shape.

Bake what you feel comfortable with this CHristmas. Being confident helps in creating no fail treats everyone will love. Just go with your skill set and make something amazing for family and friends.

 

Scavenger Hunting For Food

Does it feel like going to the grocery store these days like a never ending scavenger hunt. It's hard to maneuver through all the protocol only to find what you want gone. What's to do? Order on line or head to another store. Better yet  - make it yourself.

That's the dilemma shoppers the world over are facing right now. Home chefs around the globe are snapping up the basics at alarming rates. Our truckers and shelf stockers can't work fast enough here in the States. What should we do when something we need like milk or eggs are not there? Forget ordering from companies like Peapod. They're booked for the next month it seems. You could go through Amazon if you really need eggs for cooking. It may take a week or two. Another idea is spending one day visiting different stores in your area. One may have what the others don't have. Doing such would also mean stocking up on a variety of different foodstuffs and essentials that can last you weeks. The only problem is overexposure to three groceries full of people. There's also the problem of stores having limited access. A trip to three stores that would usually take two hours may last up to four or five. If you leave the house at seven AM you may be home by lunchtime, tired , hungry and on your last nerve.

Another idea , sadly, is hoarding. If you have a big fridge along with a freezer, you may have to double buy. It looks selfish. After all we glare at those toilet papers hoarders with utter contempt. Yet, we may have to do that with basics such as bread and meat, frozen veggies and beverages. What could lessen it is that two people from the same household go to two different stores and update each other about what the other store has and doesn't have. One, that means your grocery list can be fulfilled and two , you can stock up on the basics without looking too greedy. We could also follow our grandparents and great grandparents leads and make it ourselves. Breads can be made. Even if you're not much of a baker, there are plenty of yeast free recipes anyone can make. Make rolls too , which again are easy. One you've mastered dough you can make pizza and pot pies  as well. Apple sauce is easy to make , especially if you have a crockpot or Instapot.  Another idea is cooking fresh vegetables first with your favorite sauces and spices and then freezing them. This way you have your own frozen food - and ones you know your family will actually like.

Food shopping is a scavenger hunt these day. There are ways to lessen the headache of it, making the experience less unnerving. Do what you have to do, over stocking, shopping at different stores or just make the food yourself .

Giving Old Spice Some Spice

One of the most needed artillery in any home chef's arsenal is a well stocked spice rack.These little bottles of flavor and fire, sweet and savory give oomph to even the simplest of dishes. Yet do you know when to toss them once they lose their spice? What do you do with all those unused bottles?

That's the question posed and answered by Jennifer Steinhauser in today's New York Times Food section. Ms. Steinhauer, who writes both about food and politics for The Times has explored a kitchen's most used area - the spice rack. We all have a plethora of them in our racks or cabinets (some of us more than others) and they can sit there for years.What she does recommend is pouring all your remaining spices into individual bottles of the same size (don't mix them). Create labels for them with painter's tape and a Sharpie.However here's a short guide  to let you know when to toss and when to keep. Ground spices such as cinnamon,curry cumin and nit meg should be thrown out after two or three years.Whole spices like cinnamon sticks and cloves can last longer between four and five years. The same goes for whole peppercorns. Dried ground herbs such as parsley, basil and oregano are only good for three to four years.

What do you do with all those spices? Ms. Sullivan suggests making a curry from Indian chef and cookbook author, Meera Sodha's Made In India: Recipes From An Indian Family Kitchen. It's a crunchy fun mix of cauliflower, cashews,peas and coconuts. The spices used are coriander , cumin and chili powder along with garam masala. There's also tomato paste and garlic along with green chile for fire.It's a great way of using these spices. The same can be said for turmeric which is also great in any curry. For sumac, the base in za'atar, she received inspiration from Cathy Barrow's latest book Pie Squared: Irresistably Easy Sweet and Savory Slab Pies. It's a sumac scented eggplant slab pie however Ms. Steinhauser nixed the dough and added the sumac to the eggplant.It's then baking it and simmering the cubes with tomatoes and chickpeas. Pomegranate molasses is used for a bit of sweetening. All spice racks have the herbes de Provence and Ms. Steinhauser used hers to season chicken breasts. along with salt and pepper. This recipe is a great way to use up rosemary, thyme and sage.

This is the perfect time to re evaluate your spice rack. Use up what you have in these recipes or others. Just don't let them sit there.

Chickpeas From Savory To Sweet

Chickpeas are quickly becoming a kitchen staple. They can be used in any lunch or dinner recipe and now they also an ingredient in breakfasts and desserts. These creamy little peas are becoming the powerhouses of the culinary scene and with good reason.

This amazing little pea , also know as the garbanzo bean has been around for 7,500 years.We modern cooks weren't the first to popularize it. Ancient Roman, Greek, and Egyptian chefs  also cooked with it and centuries later the Spanish brought it to the New World. It also made its way to Spain via North Africa and India, thanks to the trade routes. Chickpeas are the backbone in Indian vegetarian cooking, allowing it to be the much needed protein. The beans are divided into two kinds , desi and kabuli. The first is a small dark ball while the kabuli is the smooth creamy white one we use. Surprisingly you can start off your day off with a chickpea scramble. It's mixing chickpeas with turmeric (to give it that scrambled egg look) along with white onion and garlic.If this is too strong in the AM, just omit the onion and garlic and sub in spinach and mushrooms. A nice brunch idea is a savory muffin ,using a can of them drained with  a package of spinach. The best thing about the recipe is no flour is used,perfect for those with gluten and wheat allergies. The peas and spinach are pulsed in a food processor with nutritional yeast and Parmasian cheese, Eggs are added for binding and then the mixture is poured into a greased muffin pan. The muffins are baked the same as regular muffins  - for about twenty-five minutes.


Of course chickpeas have been used in lunches and dinners since the Neolithic Era. Hummus is a classic lunch as well as party dish and anyone can make it. What is good about the recipe is that you can add anything you want to i, from spinach to red peppers. The basic recipe is mashing the peas with lemon juice and olive oil. The traditional one calls for tahini sauce but this can be omitted. Minced garlic is added for bite. some home chefs even add sun dried tomatoes for color and to amp up the taste.Now the age old dip is entering the dessert realm.Because of its' mild taste companies and home chefs are pairing  the pea with chocolate and sweet spices. Sweet hummus dip has a stronger, texture than the regular, in a way resembling cookie dough.Use unsweetened cocoa  when making it and palm sugar.Of course the chickpea water, aquafaba has hit the baking world in a big way. Bakers are whipping in into vegan meringues  with excellent results. It can also top both Key Lime and lemon meringue pies too for a healthier spin. Chickpeas , though, shine their best in stews and soups. A hearty chickpea stew is loaded with protein and flavor. Add tomatoes along with bell peppers and onions for one that is tasty and filling. Or try it with cauliflower, spiked with curry for a different spin.Minestrone soup can benefit greatly from the addition of a can of chickpeas.A cup of them can go a long way in adding flavor to a pot.

Use this amazing little powerhouse any way you'd like, Start the day with it or make a refreshing lemon hummus for a healthy lunch, Have it for dinner or even dessert.The chickpea is versatile.

Can You Rival A Great Baker?

One of the best aspects of The Great British Baking Show is that it introduces American home bakers to a plethora of British  and European treats. It would be the ultimate project to create an elaborate baked good. Can it be done?

American bakers - including myself - have a tendency to rely on boxed mixes. These can be varied to create new cakes and desserts yet there's limited creativity. True bakers will nix the Pilsbury and Duncan Hines (as if we lesser ones  would) and use flour and baking soda, eggs and butter along with milk and molasses.The Great British Baking Show and its' American spin offs have challenges that require old fashioned ingredients and creative thinking. Anyone can recreate the recipes.There's an entire franchise of "Great British Baking Show" cookbooks out there along with recipe books from former judge Mary Berry and current Paul Hollywood. There are even specialized ones that focuses only on breads, sweet buns and trifles in separate books. These are perfect for home bakers wanting to break the mold. These are more labor intensive than some of our ones. Spices have to be ground. Sometimes there's proofing  in a low temperature oven. Elaborate cookies require handmade molds.It's not for the faint hearted.

There is a sense of exhilaration and triumph however when a bake is done. Imagine creating Series 7 winner  Candice Brown's Tudor showstopper, a marzipan peacock.It was an elaborately decorated cake , with the surprise of fresh blueberries in the middle. Or creating Mary 's technical challenge of a Victoria sponge , a lovely end to a Sunday brunch. How much more fun would the holidays be with Paul's Tudor technical challenge of  elaborately knotted Jumbles , zinged up with freshly ground mace and aniseed, along with caraway seeds. If these may be too much start off with some of the contestant's recipes. These are still complicated, but a bit easier to make. There is a tasty pina Colada rolled cake, which is laden with coconut mascarpone ,pineapples and coconut rum. For a savory spin, and perfect weekend lunch , try baking the croque Monsieur kites. This is intense, because the puff pastry has to be hand made (no Pepperidge Farm here) and stuffed with  cheeses such as Gruyere and Emmenthal as well as pancetta and mushrooms.It's also creating your own porcini powder with  grinding the mushroom .it also requires a dough mixer with a hook and creating a scratch Bechamel sauce.

The Great British Bake Show is an entertaining foray into intense  baking. American home bakers can break free of their cookie cutter bakes and try some of the elaborate sweet and savory recipes. It'll expand the repertoire along with filling the kitchen with yummy treats.

Cook On A Hot Tin Roof

What happens when an early heat wave arrives? Don't cook. Adopt a summer attitude when it comes to cooking and baking. Look more towards lighter fare and less time in the kitchen. Wipe off the grill and get it fired up.. It's too hot to cook indoors..

An unexpected burst of high temps leaves most home chefs flummoxed . After all, they've planned a week of dinners and even lunches that require preheating the oven and roasting or cooking.Air conditioning should be turned on full blast but if you don' t  have it installed yet take heart. The microwave is your best friend during these times. If it can be microwaved do it. Those meat pies and pizzas can be zapped quickly instead of  baking in a hot 375 degree F ovens. Even preheating can be bad because it turns a kitchen into a proofing drawer. Most meat pies take almost an hour  to thoroughly cook up - which means being stuck and eating in a steam bath. Another idea is to just get cold cuts and make sandwiches along with getting premade salads. If the cold cuts don;t cut it  for you nitrates , then buy a whole roasted chicken or ribs at your local grocery. Acme now has roasters that are already cut into pieces and Stop & Shop has bags of fried chicken.

If the temps get too irritating, then get out the grill. You can still grill those steaks and salmon you planned  on cooking in the oven. They may even taste better than what you originally had planned for them originally. Marinate them in teriyaki  or barbecue sauce. The roast chicken and Cornish hens can even be put on the barbecue.. They do need to be spatchcocked or split open for grilling. Even if you planned on cooking a small turkey, it can be spatchcocked or butterflied and cooked on the grill as well. As for those veggies, put them in foil packets next to the meat. It's an easy fuss-free way of cooking them during an early heat wave. Add butter or olive oil along with herbs and spices to the packets. Again this may be better than what you originally had planned.A grilled dinner leads into a grilled dessert. It's never too early for s'mores. Some stores are already pushing the components so take advantage of that. Try something fun, like subbing in dark chocolate for milk  chocolate or chocolate graham crackers for the regular. You can also have grilled fruit kabobs, using apple and pineapple chunks along with grapes.

Don't let a heat wave leave you hot and bothered. Be cool - and keep your lunches and dinners the same way. It'll be a breeze to make - and to eat.

Hurricane Readiness

Like it or not  September heralds in the hurricane season.It means power outages , frenzied trips to the grocery store and evacuating hearth and home.It also means feeding yourself and your family under the most dire of circumstances. Don't panic. Just be ready foodwise.

Blackouts are almost common as flooding and heavy winds during  a storm outage.  A closed fridge will stay cold for four hours while a freezer lasts up to two full days.Cook the perishables first. If you don't have the use of your oven or microwave, use the grill Surprisingly enough you can even grill meat loaf. Water can also be heated over coals but just be careful with this. Coffee can also be heated up on the grill along with milk (don't try this with baby formula. Try to find a microwave for this last). The hot water can also be used for washing too It does pay to have any kind of portable freezer just in case the electricity is knocked out. Put the meats , eggs ,egg  based foods like mayo and dairy in it first. Fruit and vegetables are fine without the cold Even juice and sold can be drunk warm - as vile as that sounds. Cook the meats first.Make it fun. Spiralize hot dogs which is easy to do, thanks to a skewer and a knife, and wrap in bacon. Hamburgers can get spiced up with any dry spice. You can even use pizza sauce to create a pizza burger. The sauce can be cooked separately on another part of the grill .Use a small pan to do so. Get rid of any chicken. Again use spices to create a tasty dry rub.

What happens in case of an evacuation? Take your food along with your animal companion's foods. The ideal situation is staying with family or friends. There , you'll know you receive hot meals in a relaxed and welcoming atmosphere. Sometimes that's not always the case. If you have to stay at a motel or hotel, get one where the room has a mini fridge and see if you can bring in  a hot plate . The alternative is eating out . Bring cereal, and rolls along with butter and margarine to store in your temporary digs.   and the kids can have a cold breakfast and you can  save money by eating in. Bring in cold cuts cheese. and fruit too, if the mini fridge can hold them. You can have lunch or dinner in too, Some motels have  microwaves in their vending machine nook, You'll have to share but it's a small price to pay for a hot meal.It'll be great for heating up soups and sandwiches too . Don't be averse to taking care packages from relatives.It's comforting for the family to share a lasagna or casserole from grandma or a favorite aunt. Also have a cache of microwave plates and utensils from home. Bring a small bottle of dish soap too,because you can wash everything in the bathroom sink. Have water and food bowls too for your animal companions as well as their favorite snacks and treats.

Hurricane season doesn't have to be fear inducing to home chefs. Be practical and pragmatic.it'll make dealing with nature  that much more easier.

Scream For Healthy Ice Cream

With summer comes ice cream, and this summer will be no different. Yet too much of the creamy cold stuff is no good.Yet what to do? Switch to ices? Give up the good stuff and sub in fruit? The best option is look for ice creams that are not so sinful. Whether kitchen made or store bought, they 're still delicious.

The best way to have healthy ice cream is to make it yourself. It's easy to pick up an ice cream maker and get the right ingredients. The basic recipe is a custard however you can still make a rich one using unflavored gelatin and nonfat sweetened condensed milk.Another plus about making your own is adding healthy ingredients too.Liven it up with blueberries and strawberries, flavored honeys and dark chocolate shards. Just remember that homemade ice cream can get very hard after prolonged periods in the freezer. A twenty minute stay down below in the fridge part can remedy that. Many dieters swear by banana "ice cream". It's just first slicing a ripe banana into thin slices or coins, freezing them in an airtight container such as a freezer bag or freezer safe glass bowl. When ready ,pulse the slices in a food processor or blender.It takes a while for the fruit to transform into a creamy soft serve looking treat.it is worth it though. Many add cocoa powder to give it that chocolate dipped banana taste. Get daring with it too. Add spices such as cinnamon or nutmeg. Top it with semi-sweet  chocolate chips or chopped almonds or serve it with fresh sliced strawberries or crushed blueberries.

What about if you don't have time even to whip up the banana ice cream? Supermarkets such as Stop & Shop and Acme have extensive ice cream aisles so the choice is wide and varied. Yet which ones are the best for your diet? Surprisingly Ben and Jerry's. It's actually their frozen yogurt but it's still cold, sweet and creamy at 100 calories for the strawberries and cream flavor. Ice cream lovers should try Edy's slow churned kind. I love their  small cups in different flavors.The chocolate chip mint (always a favorite ) is only 190 calories while the vanilla is only 160 calories. You can also buy the larger gallon containers in many more flavors like Mississippi Mud Pie, Maine Blueberries and Cream along with Vermont Maple Syrup and the mousse like French Silk. A lot of people have Breyers in their fridge during these hot , steamy months, and now they have both low fat and no sugar variations of their classic chocolate, vanilla and cookies and cream. The sugar free has a little more variety, with their flavors that include mint chip swirl,butter pecan and salted caramel swirl along with a take on Neopolitan and vanilla. What about the king of ice creams, Haagen Daz? Stick with their frozen yogurts that have 100 calories less than their ice creams. They have the same rich flavor without  all the richness and fat.

Don't deny yourself a bowl of ice cream during these hotter than an oven days. Make or buy a low calorie one that's full of flavor but half the calories. You'll enjoy the treat without the guilt.

Easy Peasy Spices

Spice really is the variety of life and also offers new spins on classic and traditional dishes.Blending different ones increases the variety and makes any lunch, dinner and even barbecue exciting.The best part is that you can use common ,available and affordable ones to create unique and exotic flavors. Mark Bittman wrote about this in his online column in The New York Dining section online.These are so easy to make and the only complicated step is toasting them in either a regular or toaster oven.They,represent the Middle East,China,the Caribbean,India, and even France. One ,za'aatar is becoming the mix of choice (as mentioned the other day in the Dining section and this blog). It's a mix of dried sumac berries, toasted cumin, and sesame seeds along with dried thyme and oregano.Dried sumac,unlike it's" American cousin is nonpoisonous and can be bought in Greek or Arab groceries.It has a tart, sour lemon taste but works well when mixed with other herbs.It can be used on kabobs and even lamb chops too. You can also use it in pilafs and on eggplant too.Another exotic blend is Ras El Hanous from North Africa. It is a mix of coriander and cumin seeds ,toasted and then added to cinnamon, Ginger, turmeric and pepper. Again, it is best on lamb but you can also add to rice or bulgur.For subtle spicing, try the Indian Garam Masala which is cardamon pods, cinnamon stick ground with whole cloves and nutmeg pieces. Cumin and fennel seeds arevalso added to . Caribbean spices or jerk are the most popular, most known and the most versatile for a fiery jerk rub.Its sweetness comes from ground allspice berries along with nutmeg.Thyme balances out the flavor.The fire and heat comes from equal pinches of cayenne and paprika along with Ginger, garlic and sugar tone it down somewhat.Jerk is wonderful on any meat from tilapia to beef to even goat.The French have quatre epices or four spices.This is a mix of black and white peppercorns, allspice berries and cloves.More spices are also thrown in.These are cloves,z Ginger and nutmeg.On the other side of the globe is China and Japan.Seaweed is added to the nori seaweed.These are sheets of seaweed that have been crumbled with salt and cayenne pepper.Remember for any of these blends you can use an old coffee grinder or for purists, buy a good mortar and pestle.Also keep in mind that ground spices are intense, use them in pinches when you start blending. Spice blends add zing and zest to any dish,whether it be just chicken breasts or pilaf.Make a fun blend to bring the flavors of the world to your table.Let their colors and tastes enliven any dish.

The Ever Versatile Bulgar

Bulgar may sound exotic but it's more homey than foreign.You can do anything with it,from creating a nutritious breakfast to an exciting side.It's also a great way to expand your dish repertoire with all the different recipes. Bulgar has been around for millennia It was a staple of the Great Ottoman Empire and still used in MIddle Eastern as well as in Lebanese and Syrian cuisine.It's basically the groats primarily from Durham wheat .The supermarket sells it already parboiled and dried.The U.S.D.A. Recognizes it as a whole grain and it can be labeled as such.it is rich in potassium and high in protein, making it a more nutritious side than rice.The best and easiest way to cook it is to steam it in a covered pot for twenty minutes and then fluff with a fork.You can microwave bulgar.Just use three tablespoons of water to three quarters of a cup of bulgar.This makes fro a quick breakfast if you add maple syrup and butter afterwards.Sub in herbs, minced garlic and Parmesan for the syrup if you want a quick meal. The grain can be made a variety of ways.The most traditional is tabbouleh, which is a salad of it mixed with cucumbers and tomatoes.Onions,parsley and mint are also thrown in for bounce as is lemon juice for more flavor.This is a perfect barbecue side, more refreshing than mayo laden macaroni and potato salads.Another idea is making it into a kind of dal, cooked with lentils .Carmelized onions along with such spices such as coriander and cumin along with cinnamon are added.Serve hot with toasted pita bread.It can also serve as a bed for chicken ,beef or lamb kabobs.Mix it with some olive oil and a variety of Middle Eastern spices to compliment the meat.Bulgar can also be used like barley to thicken soups and stews, along with stretching them too to last a few days.O Bulgar may be from the Middle East and have an exotic. Cachet, yet it is a homey grain, full of goodness.Start the day with it or have it liven up your evening meal.Any way you serve it is good.

Unsalted

Salt makes up most of our diets, surprisingly enough.We use it in everything from caramels to fries. However as we all know the white stuff can be bad for us , we can change our habits.We can wean ourselves off NaCl by using other spices and even a form of salt itself. It may take willpower but the end result is worth it. Flavor can come in a variety of ways.There are spices, herbs and even veggies that will enhance any dish. Try using onions or onion juice when making burgers or meat loaf.Lime or lemon juice can be used for chicken.Even orange juice can be used in making dressings for slaws and salads more delicious. Spices are a must . Try cumin or chili for livening up everything from eggs to stews. Also giving everything a little dash of pepper creates a burst of flavor as well.Think herbs too ,from the tried and true oregano to mint for rubs or marinades. Even though salt should be taboo adding a small amount of it can bring some liveliness to bland dishes. Be judicious and add only a few flakes. These are more intense in taste than regular grains so only a small amount will do.Get into the habit of buying sea salt over regular salt. There are many different varieties from lavender infused to the famed black tinted one.Also using sea salt will get you into the good habit of using less regular salt in restaurants and fast food joints. Going salt free may seem easier than what foodies may think. All it takes is creativity and willpower. it's the first step for a healthier diet and healthier life.

The Science Of Hamburger

Usually Wednesday is reserved for the NY Times Dining section however it was an article in yesterday's Science Times that caught my attention.It was regarding liquid nitrogen and cooking hamburgers. Funny how something really not associated with food prep can create the perfect burger.

This was the topic of the Findings Column by John Tierney. The past week was devoted to the World Science Festival in New York along with a symposium by the great chef, Daniel Boiulud who helped to create the burger renaissance a decade ago. Combine the two and you get interesting musings on how to make the best hamburger ever.The first step is cooking it sous vide,Put the burger in a plastic bag and immerse it into hot water for half an hour. Then dip the patty into liquid nitrogen for thirty seconds to freeze it. It is then deep fried in 450 degree hot oil for one minute.

The result is a well browned patty ,crispy outside and a , tender pink inside.In other words, the perfect burger. This exploits what is known as the Maillard reaction named after Louis-Camille Maillard an early 20ieth scientist.It's basically carmelization where the existing water boils away producing a nice crisped crust. It appeals to our basest instincts -cooked meat with a mouth watering aroma and a bite of crunchiness and tenderness.

It;s amazing how something as a burger can have such a complicated cooking method in order to be good. However you don' t need liquid nitrogen to create the perfect patty. Just use good ground chuck and a fired up grill . Add spices if you want flavor and butter if you want a soft, tender middle.

Dining and Downward Dogs.

Can foodies enjoy yoga and yoga students enjoy food? In some classes yes. Yesterday’s New York Times Dining section has an interesting article about incorporating the two. Dinner courses are being brought in by local restaurant owners and enjoyed after a sweaty hour of stretching and getting in touch with one’s inner bliss is it a good idea? Yes, if it replenishes a depleted body and serves for a better appreciation for the food.

The article written by Dining regular Julia Moskin tells of ashrams and local NY city yoga classes that serve food. It’s healthy vegan food, adhering to the Ahimsa belief of not harm others including animals. Some yoga instructors even bring a variety of dishes, usually tempeh mixed with vegetables and spices. Butters, fats and processed food is never served . Some yoga instructors do allow meat dishes to be brought and eaten. They follow the idea that what ever it takes to bring the yoga students to their nirvana , then do it, even if it involves beef or chicken.
In a way it is a good idea. I’m sure people build up an appetite after an hour of any physical activity. A multi dish buffet satisfies that. Another facet if it is that communal eating brings the students closer together and they can bond more. Also the instructors are introducing them to healthier foods and the Indian ayurveda way of eating and keeping th e body in balance . The yogis find out what doshis or dominance their students possess. There are vata - wind or air, pitta bile or kapha phlegm. Foods are invested with properties such as warming and cooling, heavy or light wet or dry.

Should yoga and food combine? Yes, if it means introducing the student and the body to healthier eating. It also shows more aspects of the practice and maybe enables students to have a better understanding of yoga. Not just stretching helps with enlightenment but eating does too.

A Dreidl Spin On Latkes

It's now Hanukkah and all over th e world latkes are being joyfully made and eaten. Everyone - no matter what their religion is loves a good homemade pancake. Most people opt for the traditional recipe. Some go for a newer twist. There are now several variations on this classic.

Latkes are ever changing. One of the newest trends i s the"lacy latke". This is a light, crunchier version of the traditional dense cake. More shredded potatoes are used to create a lacier , crispier treat. The feel and texture is more like potato chips and doesn't leave the eater with as "loggy" feeling in their stomach. Healthier variations include a latke that is partially fried and then baked to reduce the fat content. Oil is still used in frying them, but it's usually a light peanut or canola oil.

Another spin on this classic are the ingredients. More and more cooks are experimenting with grated sweet potato as well as zucchini and carrots for a different taste. Regular potatoes still have to be used because of the starch that's the "glue" that holds the cakes together. Spices such as cumin and coriander are now being added to latkes along with the usual salt and pepper. Odder ingredients include carrots and even tuna fish! Fruits such as apples and raisins are also mixed into batters for dessert latkes

Latkes are a traditional part of Hanukkah except nowadays there's a new twist. Try them lacy or with sweet potatoes; plain or with spices to continue on with this classic. They're just as tasty and delicious as the denser originals.

The Spice Trade

Fall is the season to spice thing sup with your dishes. A touch of curry here will warm up any rice dish. A dash of coriander to a soups give s it a new spin and a mellow flavor. experiment with some new spices and your old dishes. Add something new to a tried and true recipe for extra zip!

Most everyone uses some kind of pepper to add zing to ordinary foods. Instead of just regular ground, black pepper, try the more fiery cracked sort. For added zing add paprika. It will not only add flavor but color to bland dishes.Saffron, nutmeg and cinnamon will also do the same thing (you can add the last to any savory dish)

A lot of people are wary of spicing up their main meals. If you're not used to them add just a small sprinkle and see if it's the taste you want.Also mix some in with mayo or ketchup to create a spread , If your family likes it, then try it in larger quantities in mashed potatoes or turnips or over roasts. You may want to vary one or two a week. Spices can become pretty tiresome if used three or four days in a row.

Be adventurous with your cooking and try a few spices. They will add warmth to your dishes as well as making them memorable. They will give the most ordinary dishes zing and zest.

Chili Days Ahead

Ok, now that work and school are in full swing , it's time to think about quickie meals. Your best bet is something you can make on the weekend, serve it then and then turn it into Monday's , Tuesday's or even Friday's leftovers. What's an easy dish to make in quantity ? Chili!!! This is a simple dish to whip up along with being hearty , tasty and satisfying. You can serve it over sliced corned bread one day , and with rice the next time a few days later.

Chili probably originated in Chihuahua, Mexico or around the Baja Peninsula during the 1840's. First served free in cantinas this was a quick and easy way to feed hungry patrons and get rid of all left over meats. It became more and more popular north of the border. the first mass produced and canned chili occurred in 1908 in - where else - Texas. Chili is also that state's official dish.

There's all sorts of chilis, from vegetarian to deer meat (LBJ's favorite) to one using white beans. You can regulate the heat by the amount of chili powder thrown in. Some friends of mine insist on making a four alarm one. This is great if you want the roof of your mouth burned off. Stick with making a more palatable one. The milder ones bring out the flavors of the tomatoes , beans , meat and onions. Just a pinch will really be sufficient.


My mom makes one of the best in the e world Enjoy this vegetarian version with family and friends.

1 pound vegan chop meat
1 clove garlic
1 onion chopped
1 can of kidney beans
1 can of tomatoes
salt and pepper to taste

Brown meat and onion first in oil iver a medium heat. Add tomatoes and garlic. Stir until thoroughly mixed. Add spices and kidney beans and let simmer for forty five minutes to an hour.
Serves four comfortably. Leftovers can be store din freezer ready containers and then later microwaved for two minutes.

Adios.
PS write me about your favorite chili experience and win a prize . Write to this blog or at my e mail LIZRWRITER@aol.com