The Ever Versatile Bulgar

Bulgar may sound exotic but it's more homey than foreign.You can do anything with it,from creating a nutritious breakfast to an exciting side.It's also a great way to expand your dish repertoire with all the different recipes. Bulgar has been around for millennia It was a staple of the Great Ottoman Empire and still used in MIddle Eastern as well as in Lebanese and Syrian cuisine.It's basically the groats primarily from Durham wheat .The supermarket sells it already parboiled and dried.The U.S.D.A. Recognizes it as a whole grain and it can be labeled as such.it is rich in potassium and high in protein, making it a more nutritious side than rice.The best and easiest way to cook it is to steam it in a covered pot for twenty minutes and then fluff with a fork.You can microwave bulgar.Just use three tablespoons of water to three quarters of a cup of bulgar.This makes fro a quick breakfast if you add maple syrup and butter afterwards.Sub in herbs, minced garlic and Parmesan for the syrup if you want a quick meal. The grain can be made a variety of ways.The most traditional is tabbouleh, which is a salad of it mixed with cucumbers and tomatoes.Onions,parsley and mint are also thrown in for bounce as is lemon juice for more flavor.This is a perfect barbecue side, more refreshing than mayo laden macaroni and potato salads.Another idea is making it into a kind of dal, cooked with lentils .Carmelized onions along with such spices such as coriander and cumin along with cinnamon are added.Serve hot with toasted pita bread.It can also serve as a bed for chicken ,beef or lamb kabobs.Mix it with some olive oil and a variety of Middle Eastern spices to compliment the meat.Bulgar can also be used like barley to thicken soups and stews, along with stretching them too to last a few days.O Bulgar may be from the Middle East and have an exotic. Cachet, yet it is a homey grain, full of goodness.Start the day with it or have it liven up your evening meal.Any way you serve it is good.