Australia's Easter Treat

 Hot cross buns have alwasy been a Lenten treat. In Australia they're more than that. They're a passion and a harbinger of not only the Easter season but autumn in the Southern Hemisphere. These flavorful rolls are the perfect introduction to cooler days ahead.

Australian writer and Melbourne native Doosie Morris wrote about this Down Under passion in yesterday's New York Times Food section.In most countries hot crossed buns usually appear around Ash Wednesday. Not so with the Australian version, popping up as early as December 26th - Boxing Day.aussies have always had a soft spot for them however the pandemic supercharged the need for them. People want the comfort scent and flavor of citrus and spice. Then there's popping them in th e oven to warm up and slathered with butter and sprinkled with salt which makes them comfort food according t bakery owner Kate Reid.It also aligns with the changing weather. unlike Christmas where turkeys are roasted in mid summer, This British inheritance sort of lines up. with the changing season and the chill that comes with it.They're perfect with a hot cup of coffee or tea  and work as a breakfast or a snack, Melbourne's Falco's bakery had sold a whopping five thousand buns within an hour four days before the holiday.

How did they become so popular and part of the Australian diet? They came over with the British, first being commercially baked at Australia's oldest operating bakery, Maldon Bakery  ninety miles outside Melbourne.Their  first hot cross buns came out 170 years ago when Queen Victoria ruled the British Empire. The recipe hasn't changed according to owner  Rebecca Barnett, and if it had  she and her team would be "drawn and quartered " by the locals for doing such. It hasn't changed since the 1850's with the same  mixed spices, vine fruits and citrus peel. There are some bakers who do experiment with the recipe. Kate Reid of th famed Lune Croissantrie in Melbourne has creaed the  hot cross cruffin, a croissant muffin hybrid. it has the same flavor yet a different shape and mouth feel. There are even cereals and ice cream with the distinctive flavor along with even protein powder. The Aussies are so crazy for them that they have have hot cross bun scented candles, body butter, beard oils and even puppy probiotic!!!

Hot cross buns are a lovely way to celebrate Lent. Down Under they're so much more. They're a much beloved comfort food that not only welcones the Easter season but also fall.

Nigella Returns

Two decades ago Nigella Lawson was the "it" girl of cooking. She was the aristocrat who brought home style cooking to both British and American kitchens. Then she disappeared off the culinary horizon, due to personal problems. Thankfully she is back with the same homeyness as before.

Ms Lawson was the subject of the main article in today's New York Times Food section. Besha Rodell, a James Beard Award winning writer  conducted an interview with the woman who coined the phrase "Domestic Goddess". The reissue comes during the twentieth anniversary of her globally successful cookbook "How To Eat." The book is out again in a special anniversary edition along with an audio book, narrated by Ms. Lawson. She is revered like royalty by some in Britain and Australia where she's attending a food festival in the western part of the country.The detractors think she nothing more than a spoiled aristocrat, the daughter of Chancellor of the Exchequer , Nigel Lawson. She came from money, her mother is descended from the family who created J Lyons And Company, the first food conglomerate in the world. She worked at Britain's The Spectator and The Sunday Times before she became a food writer.It's seen in "How To Eat". written in mostly narrative form, in the tone of a newspaper columnist. her voice is intimate  warm and chatty .her musings, were unusual at the time as she mentions memories of cooking with other people, including her sister , Thomasina.

 Like many food personalities and chefs, she was a revolutionary bringing new products and tastes to ordinary kitchens, Thanks to her,quinoa ,avocados and pomegranates are now kitchen staples. her ideas of cooking and writing about what she was cooking was also ground breaking. It was cooking to please yourself instead of flexing culinary muscles to impress others.(the article comes with a palate pleasing easy to make beef tenderloin with red wine, garlic and anchovy recipe.) She urged home chefs to think how the food tastes to them, and not to the guests. As Bee Wilson, another British food writer, and her friend, Ms Lawson felt that a comforting bowl of stew could be much be better than an elaborate  chef creation.It is a constant idea with her. Food should be as much a joy for the cook as it is for the eater. Recipes are malleable and there should be no stress and anxiety when cooking them for it ruins he appetite. Never think you're going to produce the definitive meal like a Sunday lunch..Make a lunch you want to make, she writes in the chapter on weekend lunches. Strange though that she doesn't have a definitive plan for her future. She doesn't know how she comes up with recipe books. There are no plots or plans. It's just anxiety that drives her.

Does it matter what drives Nigella Lawson? No. If anything she can rest on her laurels thanks to her evergreen of a cookbook, How To Eat.It is a brilliant classic that will inspire new generations of home chefs

The FODMAP Diet - The Tricks And Treats Of It

Many people are afraid to eat. because of the consequences. They're plagued by stomach aches, gas and those awful runs to the bathroom. Most likely they need the FODMAP diet, a semi specific list of foods that either relieve or aggravate the stomach and intestines.

The FODMAP diet is relatively new, first coming about in 2005 from a hypothesis  paper. The paper stated that a collective reduction in the dietary intake of  all indigestible or slowly absorbed short chained carbohydrates would minimize stretching of the intestinal wall. This was proposed to reduce stimulation to the gut's nervous system. The low FODMAP diet was first formulated by a research team at Monash University in Melbourne, Australia to help people suffering from irritable bowel syndrome or IBS. What does FODMAP stand for? Fermentable, oligosaccherides, disaccherides, monosaccherides and polyols or sugar alcohol. Any one of these or all may cause such annoying and debilitating problems of increased gas, bloating, flatulence and abdominal pain. Other symptoms, according to Dr. Martin Storr,who wrote FODMAP Navigator (Digesta Press), are frequent stools
Diarrhea and constipation.It may even worsen pre-existing conditions too. Dr. Storr's book is an excellent guide because it lists every kind of food and even additives as low or high. It will definitely help those suffering navigate through groceries and farmer's markets.

What can be eaten? Most fruits which can be turned into delicious breakfast salads.They are bananas, cantaloupe,papaya, pineapple and strawberries. Some veggies are good such as broccoli and carrots, olives and red and yellow bell peppers. Tomatoes are low and can be made into stomach soothing salads and sauces. What are huge taboos are soy products as well as dairy and gluten filled baked goods. Those who have problems should stridently avoid soy burgers as well as regular and soy lattes. Luckily there are almond and rice milks that can be used  to both a tasty drink and in cooking and baking. They can also be used in making homemade ice cream too. Tempeh and hard tofu are fine.  Meat lovers will breathe a  huge sigh of relief. The big three: beef, chicken and ham are fine as are turkey, lamb  and even bacon and eggs.  Rice is another perfect food and people can sub in rice crackers and flour for regular wheat products. Gluten is another culprit, so switch over for gluten free breads, rolls and pasta. Cakes and cookies are also responsible for stomach discomfort so sub in fruits and baked goods made with a mix of rice flour and tapioca starch. Plain cocoa is non confrontational  so you can make chocolate goodies such as cupcakes. Also many companies such as Pillsbury have gluten free mixes and doughs,

FODMAP is a great guide for those who suffer from a variety of discomforts. It s' easy to switch over and start eating without any worries.It's the first step in having a life without any problems.

The Food of Oz

Australia is primarily known for its rugged outback, amazing beaches and unusual wildlife. However it doe shave a unique cuisine, party due to the people who settled there and partly due to good old Aussie inventiveness.

Australia was first inhabited by the indigenous people of the island and then by the Dutch in the 1600's. The British only came later in 1770 when Sir James Cook first arrive d in Botany bay. A gold rush in the mid 1800's along with criminal transportation brought a wealth of English people and culture to the world's smallest continent. It is the English that left a large culinary stamp on Australia their breakfasts are the English breakfast, consisting of bacon, eggs, tomatoes mushrooms and beans (also known as an English fry up or heart attack breakfast). The Aussies also like vegemite (remember it was mentioned in the song from Men Down Under)It's a black vegetable paste that can be spread on toast.

Like American Australia is a melting pot. Italian , Chinese, Greek, Portuguese and Indian all have lent their influences. Sometimes they put a spin on it like serving hamburger with pineapple slices. The Aussies have been inventive with desserts creating the ethereal Pavlova, actually a New Zealand born dessert. It's a meringue type of cake with fresh fruits strewn across it. Another true Aussie dessert is the Lamington cake, named after Lord Lamington. this is a chocolate cake rolled in fudge icing and then again in coconut. In fact the Aussie equivalent of a bake sale is a Lamington Drive in which the cakes are sold to raise money for schools and organizations.


Australia is the land of wonder but also of wondrous food. It's a country worth visiting not only for its' wildlife but also for its' food.