Ramadan Up North

Ramadan has special meaning to the world's Muslim community. It's exemplified in Anchorage, Alaska, with its' diversity  and growing Islamic culture. The many groups celebrate and with an Alaskan twist at times. 

Regular contributor and food reporter, Victoria Peterson wrote about this in yesterday's New York Times Food section. A native Alaskan, herself, Ms. Peterson explored the wide diversity in the state's largest city. It is also home to Alaska's only mosque.Surprisingly the city is also an immigrant city with one hundred languages being spoken within the city's school districts. The Islamic Community Center of Anchorage has members from between forty and fifty countries. Some are Muslim s from the US , like Maleika and Gregory Shuaib Jones from North Carolina but there are others from Bhutan and Somalia. They are all bonded together  unlike in other cities where mosques reflect the majority of the people attending them. The only problem they have is the short winter and long summer days. Fasting can be hard, especially during the warmer months when sunset begins at 11:30 PM. Many adopt to Mecca's time for prayer and breaking the fast.

Feasting happens afterwards with traditional halal foods. When graduate student Sajid Raza first arrived there in 2016, there was only a pizzeria and and Indian restaurant. Now, six years later there are three halal specialty shops along with restaurants with several halal dishes on the menu. Local Walmart, Safeway and Costco stores also stock halal certified options. There are also a few international markets springing up across the city too. Mr. Jones feels that it's a remarkable because halal is becoming more and more mainstream in America. Their neighbor even killed and prepared a caribou in the Islamic law and ritual. Families have no trouble in finding rice, lentil, flour and vegetables, staples in every Muslim home. They are even getting Medjool dates, those big gooey ones that are becoming easier to find during Ramadan. There are also pot luck dinners at the mosque which turn into s buffet thanks to the wide variety from s;; over the Muslim world.. Ms. Jones and her daughter Shumalaiah are making kebabs, roti and fruit with yogurt. There will also be samosas filled with potato and meat.

Ramadam anywhere in the world is special. In Anchorage it is very, with bonded community celebrating togehter. They will fast. They will eat They will be there for each other in the country's most northern city.

Your Community College The New Culinary School

 Let's face it - culinary schools are expensive. That's horrible for so many who want to be chefs and restaurant owners. However there's always community college. This staple of suburban life is stepping in and stepping up helping those to achieve those dreams.

Regular contributor, cookbook author and chef herself, Priya Krishna wrote about this new facet of American education in today's New York Times Food section. Thanks to their high tuition,  and pandemic many culinary schools are closing. The only ones still opened are the famous one like the CIA, the Culinary Institute of America in Hyde park and ICE The Institute of Culinary Education in the heart of the world's restaurant capitol, new York ity.Even the famed Johnson & Wales , a college with a culinary bent has closed their Denver and Miami campuses. Community colleges will always be open, offering a variety of majors from communications to nursing and now aspects of the food industry.They are also much cheaper. A student ca receive a certificate for only $6500 and $14,000 for a two year Associates Degree. One semester at the CIA is $20,000.There is already too much student debt and starting out line cooks can''t afford that on their beginning salaries. 

Many companies and local governments are realizing that the culinary departments are worth investing in . The state-of-the-art kitchens at North Essex Community College in Haverhill Massachusetts were built and equipped from funding from the state and Lupoli Companies. The last is a Massachusetts real estate developer that owns the culinary arts building.Graduates are then hired at Bosa, owned by Lupoli. There are also perks too such as breaking down meats at Haverhill Beef Company, a local butcher. Other have gardens planted on site such as Butler Community College in El Dorado Kansas. This allows students to cook in the farm to table method. At Mott Community School in Flint, Michigan run the student coffee shop that in turns  fund scholarships. Yet there is criticism despite all the good they do. Jeffrey Gardner , a consulting chef in Atlanta feel the community college grads have an outdated French  cuisine background along with teachers not having adequate restaurant backgrounds. There's also no ethnic diversity in the training either. None have backgrounds or classes in African and Asian cooking. Yet these courses and programs do fill a need. Local businesses need the grads and they are hard working according to Sussex Community College's superviser Martin Kestner. His grads help out the local restaurants in Newton, New Jertsey

Community colleges have a lot going for them. Their culinary programs are worth looking into. Young chefs can get a good education at a reasonable price.

Those I Don't Want To Cook Days

 Even the most diligent and food loving home chefs have them. Those I don't want to cook days.It' looking in your kitchen and thinking what can I throw together to make a meal? Surprisingly there are some good combos that make for memorable meals.

An easy way out is take out , yet why bother?It takes time and nowadays  money to have a full meal delivered. A quick dinner can easily be prepared in the time it takes to run out and grab a Happy Meal or have a pizza or Chinese delivered. Pasta and sauce are one of the easiest put togethers.I just discovered Rao's sauce, from the famed Manhattan eatery. This was a quick three minutes in the microwave while I boiled DeCecco's penne.Any prepared sauce will do and you can easily doctor it to fit your family's tastes. Add a glug or two of olive oil or a sprinkle of oregano for more flavor. For a more homemade taste, add a cup or two of pasta water to thicken the sauce and give the flavor some oomph. Keep in mind that pasta also is very good with a simple melted butter sauce or one made with just oil and garlic - aglia e olio. Serve it with a ready made salad and you have a filling and satisfying meal. Pasta salad is the perfect warm weather I don;t want to cook meal. Add some julienned mortadella and ham to it along with a chopped assortment of veggies.

An air fryer can greatly assist in those days when you jut are too tired to make an elaborate or labor intensive meal. Use it regularly. You can easily cook up real and plant protein based chicken nuggets and tenders in it. These make for a tasty meal that the kids will love. You can also fry up steaks in it as well. The end result is a strip with a crispy exterior and a tender , melt in your mouth inside. You can brush the meat with garlic or melted butter and then sprinkled with herbs or just sea salt and freshly ground pepper. If you;re really having a bad or lazy day think air fried Tater Tots. This is a quick cook that only takes about fifteen minutes or less to crisp up. serve it with bacon bits and melted cheese. One of the easiest full meals is breakfast for dinner. You can easily scramble up a few eggs or make an omelet. Vegans and vegetarians can rely on Just Egg,a mung bean based egg substitute. Add some sliced peppers, tomatoes and spinach to make it more filling or some mushrooms for protein.Microwave either pork, turkey or soy bacon for a tasty side.This is also the time to toast some Eggo waffles and serve them with butter and maple syrup.

Every home chef has those "I don't want to cook days". Don;t worry. There are plenty of easy recipes that can give you a no fuss, no trouble meal.

Different Takes On Tollhouse Cookies

 who doesn't love a good old fashioned chocolate chip cookie? Well there are some who do and some who want a little more variety. Not surprisingly the recipe has some interesting turns over the years.

Chocolate chip or Tollhouse cookie us a Twentieth Century invention created by Ruth Wakefield in 1939. She added broken chocolate pieces to a brown sugar cookie recipe, thinking the chocolate would melt. They didn't, much to the delight of her diners at her famed Tollhouse restaurant in Whitman, Massachusetts. However that's a myth , She deliberately created something new on her dessert menu to give her other cookie recipe, a thin butterscotch nut cookie with ice cream. It appeared in her Tollhouse cookbook too, spreading the recipe through the Boston area. It was World War Two however that make her "chocolate crunch"cookie super popular. They were packed into the care packages that families sent their sons overseas and in turn the boys shared it with fellow troopmates. Soon these GIs were writing home, begging their moms and sweethearts to bake and send this new kind of cookie. The recipe is a basic one (that can be made without the chips for a buttery brown sugar snap) that combines brown and white sugars with shortening , flour , hot water and baking soda.Vanilla and salt are added for flavor and to bring out the other ingredients flavors.

Eighty years later the recipe is still going strong but with many variations. One of the earliest - )and my and child hood favorite) is where M&M's are subbed in for the chips. These came out almost as soon as the original chocolate chip cookie did. M&M's were created in 1942 for our troops. They were modeled on the British Smartie, with a soft, melty milk chocolate center and hard candy shell. These are a fun variation, especially when biting into those crisp shells. The holiday M&M's make them perfect for Christmas, Valentines' Day, Easter and Halloween cookie trays, You can also sub in M&M Peanut variety or even Reeses Pieces too. Toss in some walnuts or almonds too if you want more flavor. The basic recipe stays the same. The basic recipe can also change, The original one calls for using Crisco, but using dairy or plant based butters give the cookie a richer flavor.What about whole wheat flour? Many home chefs wonder if this will change the cookie's original taste.It won't.It may give it a denser texture however thanks to the entire wheat kernel being used. You can also use almond and rice flour too.As for the brown sugar you can use both light and dark, omitting the white. This results in a cookie with very crispy edge. 

Chocolate chip cookies are one of the best cookies out there. However there are variations to try. The result? An even better version of this American favorite.

The Meat Crunch

 It's no secret that our groceries have gone up in price. The worst is the price of meat. A simple pack of coldcuts is close to ten dollars. Lamb chops are almost twenty dollars for a pack of four in New York City.Is it the time to embrace plant based meats? 

The answer is yes. They're somewhat cheaper than the real thing and way more healthier for you and the planet. These days there are many choices and recipes so you and your family don''t have to miss any animal protein, I recently discovered Rebellyous Foods that specifically deals with plant based chicken.

I air fried these tonight and to be honest they taste almost like chicken. The nuggets were even juicy  with a moist inside and a crunchy exterior. I'm looking forward to trying their tenders and patties.They;re mostly soy as the Morningstar Farms ones. If you want more variety with faux poultry then go to Gardein. They have great tasting chicken strips and wings, complete with sauces. They also have turkey cutlets which come with gravy and taste exactly like the actual bird. Both Rebellyous and Morningstar Farms can be bought for under five dollars at Walmart.

It is a hard time for beef eaters and even plant beef ones too. Right now Beyond Beef is on the same price par as beef however there are less expensive alternatives.Try Quorn which is one of the rare non meat products no derived from soy, It;s made from a fungus, Fusarium venenatum. A pack of four patties is only $5.79 for four (about a $1.45 a burger - much cheaper than any fast food offering). there is also the long standing favorite Morningstar Farms which has a pack of four for $4.59. Their bacon is a dollar more but two or three dollars cheaper than pork bacon. Another plus about Morningstar Farms bacon is that it crisps up perfectly, providing the right amount of salt and crunch. It's perfect in BLTs and accompanying a tomato and mayo sandwich. As for fish, Gardein is your best bet. Again go to Walmart for their fish filets that cost less than four dollars for a package of four.

It is tough times for everyone. Meat lovers have it the worst. Yet they can switch over to non meat products and save a few dollars. That's a good thing these dsys,

Your Oscar Party Lush Or Simple

 The Oscars are this Sunday, March 27th and it's time to celebrate. Will you have a lavish Hollywood type of do or one that without all the drama? Will  it be a party for many or for one and two? either way , you can have a fun night ,full of delicious foods.

Even though prices have gone up, you can still have create a lush spread. Just cut down on the variety. You can have shrimp or lobster but not both. Pick the one you know your guests will enjoy more. Another fun bite are steak sliders.This is just cutting up grilled steak and  placing the cutlets on toasted brioches.What about sides. Stuffed artichokes would be a nice idea or asparagus drizzled with lemon butter.A fun idea for a cold dinner is the classic charcuterie platter.Have boule, those crusty rounds of bread instead of the usual baguettes.Also have a variety of crackers or savory shortbread.This is an easy bake with omitting the sugar in the recipe.Cheese and herbs are added in instead.As for the meat, think prosciutto, thinly sliced ham and dried salame.,You can also include black and green olives along with cornichons. Cheeses can be a richy runny Brie or a tasty Gruyere. Cheddar slices also work here as well.Have wine and champagne for drinks along with mock tails for those who don't drink.

What about when it's just you and another film buff? Think small but tasty.Homemade French bread pizzas are always a fun treat.It is also an easy make.Just split a baguette, hollow out the loaf and add olive oil, sauce and mozzarella cheese.Top with whatever you want. Try veggies like broccoli and peppers or meats like pepperoni, ham or even bacon. You can even do this with bagels or English muffins too.Homemade chili over cornbread is another fun dinner and best of all you can have the leftovers through the week.Another idea is air fryer chicken wings or nuggets. Serve these with ramekins of different sauces like honey mustard and barbecue.Keep in mind that you can also do this with batter dipped cauliflower too.Use your air fryer or toaster oven for making kale chips too.Of course popcorn would also be good too. Think about one popped in olive oil and sprinkled with dried rosemary.Cheddar corn is a tasty treat too. Finely grate a good ,solid cheddar over the cooked popcorn. Add bacon for a kind of a loaded snack. What to drink?Go with what you want. Beer, cider or even an ice cream soda woeks.

Celebrate lavishly or comfortablIty.It s the Oscars . Enjoy them with a good bite.

A,

Conchas A Mexican Treat

 The French may have the croissant but the Mexican have the concha. This delightful roll is m every bakery and a treat to eat. It's also an easy bake to make for a weekend brunch.

Pati Jinich a regular contributor , cookbook author and the host of the PBS series Pati's Mexican Table wrote about this classic in yesterday's new York Times Food section,. A concha is simply a bun with a crisp tender top, many peaked like that of a seashell, hence the name. They're sold in Mexican bakeries or panderias and they're an integral part of everyday life and celebrations. They're so beloved that there are even pillows and slippers in their shape.Like croissants or rolls, they can be eaten for breakfast with  milk, coffee or hot chocolate and turned into a sandwich for lunch or even dinner. However most of  them have a stale bread base and tasteless toppings. Yet many still want them. In Mexico City they are immensely popular, Bakers strive for affordable prices at a cost.Butter is reduced in the recipe and cheaper vegetable shortening is added. Water is subbed in for milk and sometimes eggs are entirely skipped.It makes  for a spongy concha that needs to be dunked in hot coffee according to Francisco Migoya , a Mexican chef and author of Modernist Bread.

Conchas can be easily baked at home You will need a concha mold which you can buy a silicone mold or cutter on Amazon though to create that seashell shape..Keep in mind there should be a right amount of fat, whether it be lard, butter or shortening. Lard is used  in traditional kitchens however the conchas will stay flat and be dense. Butter is your best bet because it doesn;t weigh down the rise  and gives the buns a pillowy puff and delicate taste.The dough needs to be needed a lot. It will seen wet at first but then gets stickier with each push and pull. Follow Chef Migoya's stretch and fold way for a tender texture. The topping is just as important as the body. Make sure there are ridges . These hold the concha together during the first bite (a flat one would shatter to pieces)Ms. Jinich's recipe is forty percent topping as opposed to just ten per cent.There are cocoa, dulce de leche and vanilla. These are made sort of like icing  with a certain thickness to them. You will also have to dip the mold in flour before using them. Once made they do have to be proofed for  anywhere from an hour and a half to two hours.Its then baking them for  twenty minutes at 350 degrees Farenheit.

Conchas are the perfect bite whether for breakfast or a snack. Homemade ones are the absolute treat. Bake them and taste this traditional Mexican treat.

When Salad Makes A Statement

 Rarely does a food writer  change the world. Yet one  did just that with her newsletter  as she tweets against ageism. Emily Nunn's newsletter shed light on this while giving readers and fans some great salad recipes.

Regular contributor,Kim Severson, wrote about Ms. Nunn in today's New York Times Food section.Ms. NUnn already had an illustrious career as a food writer. Her work has appeared in The New Yorker  and she created their famed column 'Tables For Two" along with reporting for The Chicago Tribune, creating a blog , contributing to the website Food 52  and publishing a book The Comfort Food Diaries in 2017. She started her Department Of Salad newsletter due in part because she couldn't find a writing gig. A fellow food writer suggested on Twitter that she start a newsletter.It was her own tweets, sometimes cranky ,always funny and political kept her in the public eye. They focused on ageism, something she still experiences at the age of sixty-one. She was also good at creating salads, thanks to her living in North Carolina. Southern summers are lush and hot, perfect for yielding tomatoes and cucumber. The actor J.Smith-Cameron of the HBO hit "Succession"  tweeted that she would read a newsletter that featured Ms Nunn's sharpness and culinary creativity. By October 2020 she had created one.It does come with a price of $50 a year or $5.50 a month. Soledad O'Brian is already a fan as is British food writer Diana Henry.

Her salads are interesting and she also collects interesting recipes from other writers and chefs. Her newsletters are a cornucopia of advice, recipes and an interview with someone with a point of view about salads. Ms. Severson includes two of Ms. Nunn's recipes. One is an herby rice salad with peas and prosciutto. This can be a side or a main meal with more meat added. It's combining cooked long grained white rice with peas, a sliced onion and slices of prosciutto. Lemon and a host of herbs such as chives, basil, mint and parsley flavor it while red pepper flakes give it zing. You could also add a dollop of ricotta to it too.The second salad recipe is a nod to the past with a combo of oranges and radishes. This is taking a mix of Cara Cara and navel oranges that have been peeled , de-pithed and cut into rounds. They also have to be deseeded and chilled too. The radishes also have to be chilled after they've been cut into thin matchstick pieces. The dressing is simply lemon juice, sugar and salt, shaken in a jar until the salt and sugar dissolve (although I would add a scant amount of olive oil) and then chilled. The orange slices are arranged first and then the matchsticks are scattered on top followed by the dressing and orange zest.

Emily Nunn is changing the world with her wit, candidness and salads. All are needed today, especially the salads. It can definitely brighten a meal and a day.

A Simple Spring Salad

 Spring comes and our thoughts turn to all things fresh and green. There's nothing that exemplifies this more than a new kind of salad bursting with flavor. It's a chickpea , scallion and celery mix  that's good as a main dish or as the perfect side.

I found this recipe in one of the emails from one of the many food sites follow. I made it completely vegan by switching out the recommended sour cream and using Hellman's Vegan mayo as part of the dressing.

I cut the scallions into bit size pieces , getting rid of the tips which can be tough to chew.

As for the chickpeas, i used Goya 's for a change . Only drain half the  brine. The remaining half will be part of the dressing.

Then it was cutting up the celery . Use about five to six stalks, including the heart.

                                                         This is without the dressing

The dressing was five tablespoons of the vegan mayo mixed with about two tablespoons of olive oil and apple cider vinegar. A tiny dash of salt  and a grind of fresh black pepper rounded it out.

This is a chunky salad to mix so I'd recommend using a wooden spoon to completely coat the pieces. You can add salt and a little freshly ground pepper for bite. I like this salad a lot. The flavor mix is a combination of bite from the scallions and mild from the chickpeas and celery. I know it's going to be made a lot this summer as a perfect side to burgers and dogs. You could add green olives for more flavor and color but don't go overboard with them. 

This is  different kind of salad but it's sure to be a classic. Make it for any Spring meal or party. It is fresh and green, bursting with flavor.

Tarentella's Going Home To Classics

 Everyone has that one favorite restaurant. It's the kind that's been there forever and has never really changed its' menu. Tarentella's Ristorante of Clark is one such place that has been offering homemade Southern Italian classics for three decades now. It offers everything that's as comforting as a nonna's hug .

This is the restaurant for me.I was first introduced to it by coworkers twenty some odd years ago.It's always been on the radar of people living in Union and Middlesex counties here in New Jersey.It's kind of reminiscent of a Jersey shore restaurant with its' big waiting room and long bar(which is always crowded by locals).I was in the area yesterday and knew I had to stop in for one thing :

This is what was left of their individual eleven inch pizza.Tarentella's is one of the few restaurants  in the Garden State that make anchovy pie and I had to have it . At that moment. with extra sauce too.It was sheer heaven!!! The pizza crust itself was papery crisp, again perfect and the sauce and anchovies were plentiful. This is how pizza should be.I also loved the fact that there was half a loaf of an Italian boule bread a crunchy crusted round loaf with an sweet, chewy inside , perfect with butter or olive oil. The bread alone is worth visiting this place.

I plan on returning - and soon. I was always a big fan of their minestrone which was more of a veggie stew than soup.It was always thick with tomatoes and cauliflower along with green beans. Their chicken Cesar salad was a standout too, with large pieces of  grilled chicken breast in a huge bowl overflowing with Romaine leaves and Cesar dressing along with large, shatter in your mouth croutons. Tarentella's also has a good selection of hot and cold subs along with wraps and panini, perfect for a filling lunch or early Sunday supper. Try their hybrid wrapaninni which is a warmed wrap filled with everything from a vegetarian mix of veggies to ones filled, with turkey , chicken or Italian cold cuts.  Calzones and stromboli are also served and it;s worth trying the Italian hot dogs. Tarentella's also has an extensive array of  meat and seafood dishes for a casual dinner out. You can choose anything from Chicken Marsala to rack of lamb to New York strip steak. Seafood lovers will go mad for their shrimp scampi or filet of sole francaise along with their char broiled salmon and the different sole dishes, one featuring chopped clams. Yes, get the desserts!!!Their capuccino was always my favorite way to end a meal there.Of course they have cannoli and zeppoli but also an Oreo pie, Mississippi mud pie and a caramel apple (!!!) too.

We all have that favorite restaurant that's a huge part of our culinary memories. Tarentella's is mine. Its' food is homemade goodness , perfect and delicious.

Tarentella's  1199 Raritan Road , Clark New Jersey 07660. It's right off the Garden State Parkway exit 135, the first left after the light.

Choux pastry For Saint Joseph's Day

 Saint Jospeph's Day is celebrated with lovely rich pasties. that can be bought at any Italian bakery. Yet it can also be made at home too and stuffed with a variety of traditional and not so traditional fillings.Creating it and  treats can be pretty easy.

Today's feast day features zeppoli but not the confectioner's sugar coated deep fried dough pillows we see at Italian feasts. The base is different, being made from choux pastry. Many home bakers balk at the idea of making choux pastry. It can be tricky and finicky yet it's a simple recipe. Unlike other pastry doughs , the butter and eggs are cooked with the liquids such as milk and water first. Sugar is added to this  as is the flour. It's the eggs, however, that give the dough that rich golden color when baked. It is also the airiest and crispest dough when baked, creating little puffs or cabbages - choux in French. The centers are hollow which are then filled with the San Guiseppe Day filling. The dough is first piped into a circle and then baked until golden and puffy for about thirty minutes. Cool them for ten minutes. The filling is crema pasticcera made with milk, egg yolks potato starch, sugar, salt, and vanilla. You can sub in corn starch for the potato one. The mixture is whisked over a low heat with the milk being heated  first. The heat is then reduced , thickening the filling. It's then piping the filling in and dusting with confectioner's sugar.  However you can add cocoa powder for a chocolate treat or even grated chocolate blended into the filling.

Making choux pastry is a great skill to have.Once mastered, you can try making all sorts of sweet and savory treats. Cream puffs are the most popular choice and you can try both savory and sweet fillings. Also they can come in large, medium and small sizes too.  For the smaller ones, use a scoop or a small spoon to place them on the baking sheet. The miniatures make great hors d'ouevres' for parties.  The savory ones are known as gourgeres. Think a ham and cheese one with a cream cheese base made creamy with a dash of mayo for smoothness. You can use freshly chopped ham or devlled for a silkier texture. Chicken salad is another great stuffing .Try this type of gougere for Spring wedding or baby showers for a different spin on finger sandwiches.. You could also filled them with chopped shrimp or lobster and serve with a small ramekin of shrimp sauce for a lush treat. Sweet cream puffs can be filled with any pudding from chocolate to vanilla to pistachio.Yet ones filled with ice cream and then drizzled with chocolate sauce make for a fun summer dessert at a soiree. You can also filled with a mix of chopped berries such as strawberry and blueberry and add a side puff of whipped cream.

Saint Joseph Day pastries are a treat. These and other choux pastries can easily be made at home. Try them for an delicious sweet or savory treat.

A Lenten Bonus For Your Diet

 If you're observing Lent then you're forgoing meats and some dairy until Easter. Doing such may be a nutritional bonus .The less red and fatty meats eaten, the less problems you have. Eating more fish and veggies can even lead to a pescatarian or vegetarian diet.

Salmon is usually the gateway fish for those fishless Fridays.It's an easy fish to cook and can be prepared in a variety of different ways. It is also a good source of protein and only two hundred calories.It's high in Vitamin B12 and potassium along with iron and vitamin D. One of the easiest ways to cook it is pan seared. Add melted plant butter like Melt along with salt, pepper and a squirt of fresh lemon juice. Some recipes add a touch of honey however that can make it a bit sweet. Dill works best with the flavor but you could also use rosemary and oregano too. Think about making salmon croquettes if you want to get the kids on board. These are a mix of  canned salmon along with flour and panko bread crumbs for body. Bell peppers, garlic and salt give it flavor. Mayonnaise provides moisture as does eggs. You can add Worcestershire sauce and cilantro for zing and color.It's then cooking them in olive or avocado oil as you would hamburgers. You can also make these in an air fryer .You can also go with a favorite - cod too.It can be prepared as the other. It's the basis of fish and chips which is an easy make ,especially if you use an air fryer. They're also good shredded in tacos too.

You can also try your hand at bean dishes too for Lenten Friday suppers.Bean tacos can be a tasty change up. You can do a mix of black and kidney beans for a more flavorful filling. They can be good cold or warmed in the microwave. Top with Greek yogurt , lettuce tomatoes and homemade guacamole for a substantial meal. Beans also work in a burrito too. Anyone can copy Taco Bells' recipe for it. The filling is a mix of red kidney beans, finely chopped onions and tomato sauce. Garlic salt and cumin are added for flavor while shredded Cheddar or American cheese adds creaminess to the texture What gives it that tang? Two teaspoons of  red wine vinegar. It's then mashed and spooned into microwave warmed tortillas. You could added chopped tomato and avocado slices to imitate Taco Bell's Grande version. You can also use this for tacos too. Another idea is using vegan "beef"crumbles for this too. Plant based "meats' are the rage right now. You can easily make a meatloaf  using Beyond Beef , complete with a mushroom gravy. Gardein has a wide variety of plant based meats, including cod filets and crab cakes.

Lenten Friday may actually help you and your family in eating healthier. Try a meatless meal one day a week then ramp it up to two or three. You'll still eat delicious but also better.

Another Green Holiday Nowruz

 Today is Saint Patrick's Day , a holiday for green beer along with corned beef and cabbage. Yet another Spring holiday, older and more religious happens on Saturday  - Nowruz the Persian New Year.Its is a time of renewal to welcome in the season of Spring. The holiday brings all sorts of feasting and fun.

Naz Deravian , an actress who was in the CBS show "Jag" and author of the Persian cookbook Bottom of the Pot contributed Afghani recipes to yesterday's New York Times Food section.It is a New year celebrated not just by Iranians but countries in the Silk Road route.This also includes the ancient kingdom of Afghanistan.It is from the Zoroastrian tradition,  withe the religion being the oldest monotheisstic one in the world. Their beliefs have influenced Judaism, Christianity and Islam. Nowruz is Persian for "new day". The foods and even their preparations have meaning. Rinsing and soaking  fruit and nuts to be used in water symbolizes brightness and life. Sweets , of course, celebrate the sweetness of life while green ingredients like spinach mean new life . However the holiday will be subdued in cities like Kabul because of the Taliban takeover and the group does not like the Zoroastrians or their religion. Still there will be quiet celebrations where entire families will prep the food and the women will sing traditional songs.

Ms Deravian gives a variety of different recipes for a New Year's celebration. There is sabzi, a lamb and spinach stew that is spiked with chili and garlic. Two pounds of spinach is used  and it, the lamb and a large yellow onion are cooked. Cilantro and chives along with scallions are added to intensify the flavor and color of rebirth . It can be served with challaw , rice spiced with green cardamon pods and cumin seeds .(you can go to any Asian food store for the cardamon pods) The rice is first parboiled and then finished cooking with the pods and seeds for three minutes. It is then simmered for another twenty minutes. One of the most important dishes is haft mewa, seven fruits in Persian. Seven is a lucky number in the culture however more can be added to the recipe. This is a collection of walnuts,pistachios and almonds rinsed and soaked with golden raisins, apricots and black raisins,Oleaster or senjed , a type of olive with a sour tomato taste and dried sour apricot are the chief ingredients however they can only be found at Afghan or Iranian markets or online. Ms. Deravian suggests using figs and dried cherries instead.All the ingredients are soaked for  to days and served chilled.

Nowruz is another Spring holiday, ancient and sacred.It is also joyous celebrating a new year full of life and promise.Its' foods reflect this.

Flameless Stoves A Burning New Trend

 For millennia fire and cooking have been entwined.  Yet it turns out that those helpful flames are not only bad for the environment but also our kids. What do we do? Switch over to a different kind of cook top.It's time for home chefs to consider .

Regular contributor Melissa Clark wrote about this neat invention in today's New York Times Food section. An induction stove basically runs on electromagnets. These offer a stove much more responsiveness,power and precision. They are also a dream to clean. There's no going under or between messy burner grills to pick or mop up burned pieces of food or spills.Keep in mind there is a learning curve. It will take some time to get used to this new way of cooking.Robert Osbourne of Brooklyn had one installed after his co-op board rejected his request for putting in a gas line for a gas stove. He resisted at first but then became acclimated . He had to adapt to the mental process of looking at a number instead of gazing at the centuries old orange blue flame.It starts off cool and works up to a heat.However unlike regular stoves, they are expensive. Only five per cent of American homes have one. They can range anywhere from $690 to $1600. An expensive gas range tops at $1,000 while the cheapest is only $395.

Yet converting to an electric range is worth it. Gas ovens and stoves emit potent greenhouse gases like methane into the atmosphere, What's even more surprising and worrying is that seventy-five of these emissions happen when the stove is shut off. Then there are those noxious fumes that are more harmful to kids.It brings about indoor nitrogen dioxide that spike quickly , reaching hazardous levels in the time it takes to bake a cake. Children with asthma suffer terribly.Yet many home chefs are reluctant to switch over. Only five per cent of American homes have them. It could be the cost or the whole idea of cooking on cook top that eventually heats up. It is something homeowners have to get used to though. New York and other cities across the country are enacting legislation that will limit the amount of gas hook-ups in new construction. Luxury buildings not only see them as more efficient and functional but also as more upscale and lux.  Induction ovens are also going to be put into NYCHA apartments throughout Manhattan to help the organization meet its' city mandated sustainability requirements.

Think about an induction oven for your next stove.It's better for the environment and family. It makes your kitchen more sustainable and better for the planet and you.

Careful Planting

 Everyone should start thinking about planting their gardens right now. It's the best ammunition we have to fight high prices which will definitely go up by the beginning of summer. Growing our own fruits and veggies will help in whittling down the food bill.

City , suburban and country families can benefit from growing their own food. Many cities have their own community gardens where all sorts of fruits and veggies are grown. There are even exotic ones like bok choy and Scotch bonnet peppers. However apartment dwellers can also benefit from their own little farms. Pots of tomatoes can be raised on balconies along with lettuce and spinach. You can also grow Meyer lemons and strawberries too, The key to success is placing them in plenty of bright sunshine and watering them on a regular basis. Feeding them is also crucial. Use a water soluble fertilizer. Of course these may be tempting to animal companions and kids so try to keep them out of harm's way. Luckily brownstones have small gardens where you can even keep chickens for eggs. These are perfect for gardens but just be warned There is shade and some veggies like tomatoes and strawberries won't give you a full harvest. There are veggies that can thrive in cool shady areas. Think collard greens , broccoli and any of the root vegetables. Carrots, potatoes , yams and turnips are great and they are versatile for all sorts of dishes.

Suburban and country gardens can be as big as you  want. Start with a list of the most versatile fruits and veggies. Strawberries and  blueberries can be used in a variety of recipes from jam to salad dressings to pies and cakes. Set aside a portion of your yard fro them. Tomatoes are a must. You can eat them fresh but also make everything from salsa, and ketchup to sauces and even jams. Bell peppers are also a good choice. These can be stuffed or turned into a tasty summery gazpacho. If you have a lot of space think about starting your own cornfield or melon field, It will take a few years for an orchard to produce. Apple trees take two to three years as do peach trees. You can plant them now and wait for the return. The same is true with grapes. Vines will take at least three years for a full harvest. If not them then think about growing fig, apricots and cherries. The second step is creating a plan and a key to your garden. Think about what areas are sunny and shady and plant accordingly. It;'s then getting the right soil and fertilizer as well as fencing to keep out the wild life.

Prices are going up. Food bills will be astronomical. Cut them by growing your own fruits and veggies. It's not only economical but fun too.

The Return Of Jamie Oliver

 Twenty years or so ago there was a brilliant young chef sweeping America. he was boyish , British and cheeky yet down tp earth with his practical cooking approach. The chef was Jamie Oliver and he influenced many a home chef. Now he's back again, older, practical and innovative.

I recently discovered him again on Dabl TV which is a CBS owned station featuring lifestyle shows. There's everything form pets to DIY projects to travel to food. The station is worth watching just to pick up some ideas and tips. The cooking features mot only Oliver but his fellow Brit , Gordon Ramsey. However Jamie is sweeter, and kinder, the sweet kid next door you watched grow up into a caring and genial adult. His attitude towards food really hasn't change. One refreshing change though is his turn towards more vegetarian dishes. He also has done videos for The New York Times Food and one features a tasty black bean burger that looks delicious. It's a mix of different mushrooms , from portabellas to cremini, among others, mixed with black beans, chickpeas and rye bread(!).He zings up the finished burgers with mango slices , Greek yogurt and tomato salsa on warmed buns. For Dabl he makes a tasty vegan chili featuring three different kinds of peppers. A plus is that he adds already cooked rice to the chili, a holdover from his younger days when he used already made ingredients.

Like any celebrity Chef Oliver is not without controversy,He has been trying to get English and American school kids to eat healthy for years now. Has it worked? Many say no. Newspaper reports claim that kids just didn;t want his healthy meals. They wanted chips or fries.His suggestions were also too expensive. School districts couldn't afford the fresh pasta or chicken. Kids being kids knew the upside of eating salads, fruits and healthy carbs, but wouldn't have anything  to do about them. They want the tastier fast food treats of burgers and fries along with chips and fatty dips. They regularly munch on junk food , subbing in fried chicken or a handful of cookies for  the better for you alternatives. Many claim that Oliver should have done more research both in children's eating habits and school budgets (although he should know now having five kids , from college age to age six.) He was also involved in another scandal, promoting sustainable fish with Gordon Ramsay while both created dishes using endangered fish. Still, he endures and has a huge fan base.

Jamie Oliver is here to stay. He has some good recipes that everyone can enjoy. Catch him on Dabl TV or on You Tube and learn how to cook easy and delicious.

Warm Toasty Drinks

 Spring may be just around the corner but it's still frosty out there. It's time to warm up with late winter with a warm and toasty drink. They can be boozy or just fill with sweet , hot goodness. Either way they will warm you to your toes.

Saint Patrick's Day is Thursday and many will sip an Irish coffee. This was a big after dinner drink in the Seventies and Eighties yet it's much older than that, beginning with Joe Sheridan, a chef at Foyne's Point in Limerick.He created this iconic after dinner cocktail in the 1940's and it came to San Francisco in 1952 thanks to travel writer Stanton Delaplane..Irish coffee a definite toe warmer that has all sorts of flavors in it. Start off with a warmed mug and then fill with just four ounces of strong black coffee and two teaspoons of brown - not white - sugar. One once of  whiskey is then added  followed by a spooning of one ounce of lightly whipped heavy cream.What's the best coffee to use? Any one you want. whatever you think is the best and the most flavorful works. Then there's the whiskey.Many a mixologist would recommend the pricey Jamieson but you can use what works for you. Sip it slowly to fully appreciate the blend of flavors. Another favorite chill chaser is hot buttered rum.This is basically rum mixed with spiced butter. This spiced butter is flavored with cinnamon .cloves and nutmeg along with a pinch of salt and a dash of vanilla Hot water is poured over the rum and butter and a cinnamon stick is added for more taste.

What about those who want a non boozy warmer? Hot chocolate is your best bet. Ditch the packets and make your own. One of the most decadent is French hot chocolate. You should used chopped dark chocolate because this will give the drink a velvety texture. Two cups of whole milk is cooked in a saucepan as the chocolate is added. You can add a tablespoon of brown sugar and a teeny pinch of salt. Many add a good dollop of freshly whipped cream to make it more decadent. if you want a spike of spice then consider the Mexican version.This is made with cocoa powder and chopped bittersweet dark chocolate. Cinnamon is added and for kick a little pinch of chili pepper. You can really zing it up with a teensy bit of cayenne pepper. It's just cooking these and whole milk in a saucepan over a low flame. If tea is more your thing then go for a spicy chai. Use a good Assam or Darjeeling black tea for a more authentic flavor. Cinnamon sticks and cloves give it that tongue nipping taste. Also add green cardamon pods. You can find these at any Asian grocery store. Ginger is a must and it's sliced into coins to be added to this mix. These are boiled with the tea bags and water. Milk is added later along with any kind of sugar. The whole brew is boiled and then poured into cups or mugs for a tasty sip.

It's still winter. RIde it out with a hot toe warming drink. It can be boozy or a teetotaller's delight. All that matter is that it warms you against a late season chill.

Irish Classics Updates

 Saint Patrick's Day is next week and that means the usual corned beef and cabbage along with green beer. However it's a bit different on the Auld Sod and many classic Celtic dishes have been updated.It;'s a fresh way of celebrating the holiday.

Of course there's corned beef.You can easily make your own, considering it's not that hard. You need to brine it now if you want it for Saint Patrick's Day.  It's taking a beef brisket and marinating it in a salty and spicy brine for five to six days. There are also pickling spices such as mustard seed, allspice berries, coriander seeds and peppercorns. The brisket is marinated in these and water for at least five days and then simmered in a bath of more pickling spices and water for several hours or until tender. You can use for tacos as Sam Sifton of The New York Times Food section did, topping it off with a tasty slaw of cabbage and carrots.Mayo and sliced jalapeno peppers are also added for creaminess and zing. Another updated idea for the corned beef and cabbage is using them as filling for egg rolls. You will need wonton wrappers which any grocery store has. These can be fried or air fried and served with a mix of fresh ground peppercorns and soy sauce.

Colcannon or Irish mashed potatoes is another Saint Patrick's Day standard.It's homemade or boxed mashed potatoes usually cooked with kale. I've made this with spinach which give it a richer flavor along with a pretty green tint.Green scallions can also be added for bite along with plenty of butter and cream. To make it vegan friendly, just add Melt plant butter and almond milk. Also don;t be afraid to give it a tiny dash of turmeric for color and flavor or hot pepper for an exciting bite. Keep in mind that colcannon makes an excellent topping for shepherd's pie.If there's any left over you can make a patty or croquette with them . You just need a cup of flour and an egg to bond them and then fry them either in a skillet or air fryer. To make them really tasty shred some corned beef into the batter. Homemade Irish soda bread is a must to bake. Raisins have been the traditional add in but try subbing in chocolate chips and hazel nuts for a newer, fresher spin. This makes for a great breakfast  bread , especially warmed with butter. The recipe can also be turned into muffins, which are perfect for a brunch.

Irish  classics don't have to be the same old stodgy  standbys. Update them to create a tasty , fresh new flavor. It'll make for a fun Saint Patrick's Day.

A Spin On Spaghetti

 Spaghetti is always good whether it's with a  traditional marinara sauce or just con burro with butter. yet they go to a new level with an Vietnamese - American spin on them.It's a tasty and  relatively easy way to enjoy this classic pasta.

Regular contributor and chef, J. Kenji Lopez Alt wrote about them in yesterday's New York Times Food section. They were the creation of Helen An at Thanh Long Restaurant in San Francisco and have become a much beloved classic of the city. It all started with Ms. An's family the Trans fleeing North Vietnam in 19955 and settling in the South Vietnamese city of Dalat. Twenty years later she was forced to flee again, this time with her husband and three daughters to San Francisco. It was here where they arrived penniless to live with her mother-in-law Diana, a small deli owner. Thanh Long's history is murky. Elizabeth An, Helen's daughter claimed her grandmother bought an Italian deli however there is an ad from 1971 promoting it as a Vietnamese one. Ms. An who had experience in both Chinese and French cuisine  felt the restaurant would have more success if the dishes appealed to a local clientele. A disappointing dinner at a Nob Hill Italian restaurant  gave birth to the garlic noodles.It a mix of whole wheat  noodle sauteed with fistfuls of garlic and a blend of fish oyster, and soy sauces. 

Chef Kenji Lopez puts his own spin on it. He uses spaghetti instead of  the whole wheat noodle  - a nod to its' Italian roots. and another innovation, cooking them in a skillet. Gone is the big pot filled with quarts of boiling water. It also means more concentrated pasta water which provides for a tasty plate. He cooks it for two minutes shorter than recommended for a chewy al dente texture and then transfers it to a wok or saucepan. The flavor comes from the addition of four tablespoons of butter (or a plant based one like Melt). There is a lot of garlic  - namely twenty cloves, mashed in a mortar and pestle . You could lessen it by half if it's not to your liking. It's then time to add the sauces. Keep in mind this will have a briny , fish flavor, thanks to the fish and oyster sauce. Chef Lopez-Alt uses four teaspoons of the oyster and two for the fish and soy. However you can adjust the amounts depending on your taste. It seems like a dish that can constantly be adjusted with each make,Scallions are added for color and flavor and Pecorino Romano cheese for more flavor.

Garlic noodles are an interesting spin on spaghetti. Try them for a different type of pasta dinner.It's a nice change up from the usual.

Hog Season

 KIlling and barbecuing hogs has been a Black Southern ritual for centuries. It was living off the land and living off the meat. It was a way of surviving and self preservation.

Regular contributor and food writer Kayla Stewart wrote about this tradition in today's New York Times Food section.The practice goes deep into the country's history, to a time when plantations slaughtered hundreds of large pigs.It was the high point in the agricultural calendar of the rural South according to Adrian Miller, food scholar and author of Black Smoke:African Americans and the United States of Barbecue. All that meat was to last the entire year. It was a ritual performed only in the fall or winter before the flies returned. Cuts like ham and belly would be kept in the smokehouse for long term use while large quantities of fat were used for making soap and for cooking,Parts like liver, chitlins and lungs were eaten immediately.Those had to be quickly processed and eaten in the days before refrigeration.There is still an elaborate amount of work to be done on the hog's body.It's quartered which requires a numerous amount of men. The work is so intense.It involves  slicing, dicing and salting, all so labor intensive that a celebration always follows.

It is a large  part of the Southern African-American experience.It creates a sense of community and family getting together, Nora E. Doctor of Ridgeville South Carolina, a town council member, is finally back at a hog butchering after being away fro two years. For her  returning to the event is going back to her childhood, It was an even that her parents, aunt and uncle shared. There was crackling shortbread made with pork skin along with pork pot, a dish of hog stomach, fresh neck bones and ears, spiced with onion, sage and coriander and served over rice. At this coming together, the pork was mixed with Sea Island red beans to be served over grits.For other families, like the Rosses, it's about the awareness and honoring of the animal for its' life.Marvin Ross, a fifth generation farmer is one of just a handful of Black farmers. He has other animals such as chicken and , ducks, goats and pigs.He is reclaiming the land through farming, along with maintaining the hog slaughtering tradition, lost because of the Great Migration that lasted for sixty years.

Luckily there are new generations that will continue this ritual. They will follow what their ancestors did, creating food  for the community. It is part of their lives and culture.

That Famed Sauerkraut And Cheese Sandwich

Sauerkraut and cheese may be odd tastefellows yet they somehow work.A recent New YorkTimes Food recipe for an open faced sandwich confirms it. It 's an interesting mix to be sure.

I had to try it, adapting it to the microwave. I discovered  that someone in the recipe's comments section has their own version of it. It';s a microwave version , easily made without having to use the broiler as the original recipe calls for.

I tweaked it, with subbing in vegan cheese and yes I added hot dogs for more oomph..It starts with a rustic bread. I used a slice of unseeded rye.  It was topped with  heaping teaspoons of drained sauerkraut,

With saukerkaut you can put as much or as little as you want.It does add zing  but you don't want  it to be too overpowering,.

I used Field Roast Smoked Vegan hot dogs. These have the best flavor and go well with the sauerkraut and cheese. I cut them lengthwise and in half.

Then the cheese. I used Good Foods Nacho Dip which has a spicy bite instead of using the sliced jalapenos like in the original recipe.

It was then popping them in the microwave for three minutes.

The combo of flavors was like a bite of a ballpark frank with everything. It's zingy , spicy and cheesy. The original version uses shredded cheddar which makes for a bubblier , chewier bite. This isn't bad though. I may try it with vegan bacon next for a different saltier flavor. You could also put this  mix on a baked potato too.

Sauerkraut and cheese may seem an odd combo at first. Yet combined and cooked, they make an interesting pair. Try it for a different spin on grilled cheese.

Odd Tastefellows

Sometimes food flavor  combos are a wild ride. Any one food can be surprisingly paired with another for a new taste. There are no barriers anymore. Anything goes.

This idea fascinated me when I discovered a New York Times Food recipe for a hot cheese and sauerkraut(!) toast . It struck me as a really odd combination (and one I will definitely make and feature in a future post). there are also sliced jalapeno peppers in this melange of strange.It's first toasting any kind of dark or rustic bread in the broiler and then topping with the kraut , cheddar and peppers. The sauerkraut is drained before hand and cooking it supposedly mellows out that tart, fermented flavor. It turns out that the classic Reuben sandwich also has this cabbage combo. However there is a huge layering of corned beef  and Thousand Island dressing, This salty and sweet combo tempers the sauerkraut making it palatable. You could also try kimchee for a spicier version however I think this Korean classic would be better with rice or stuffed into dumplings. As for the sauerkraut, traditional German main dishes go with this traditional Teutonic side dish. Yes you could have it topping hot dogs which came from Frankfurt but it also makes a good side for any wurst. Pork also pairs well with it, whether it's a roast or chops. Yet other recommend it on avocado toast or adding zing to fish tacos and nachos. To each his or her own.

Many people have other strange pairings that they love. "The Gikded Age"'  actor Louisa Jacobson recently confessed to Jimmy Kimmel that she had a thing for a pickles and peanut butter sandwich. Again, I don;t see the attraction  of this yet I guess it works. Peanut butter has always been great with chocolate as we know (hence Reese's peanut butter cups) and even apples or celery. It goes hand and hand with grape jelly.Yet there are whole websites devoted to peanut butter and pickles.We all have our own strange food combos. For years - and even now - I've always slathered ketchup  on my ham sandwiches.Mayo was always too rich for me. Mustard was too bitter tasting. The ketchup's sweetness worked with the ham's blend of salty and sweet. They seemed and to me are right together. Ketchup doesn;t work for  chicken or even roast beef  sandwiches. I don;t even like it on my hamburgers , preferring to dip the burger in a big puddle of ketchup and eat it like one would a French dip sandwich. Again, this is just me.

People will go for whatever makes their tastes buds happy. Sometimes it's traditional. Once in a while though two desperate flavors line up and create something different. It may not be your cup of tea but for someone else it works.

A Classic Air Fried

 Baked potatoes are great as a side or loaded to make for a perfect dinner. Even better is air fried baked ones that elevate it to a new level of tastiness. Once you'v had these, you will not want them any other way,

I decided to try this , craving a Wendy's baked potato. I found a good recipe at www.natashaskitchen.com. I tweaked the recipe for more flavor. It starts with two meaty baking potatoes.

Keep in mind you'll need to scrub them good.I used just cold water and a paper towel, but you can also use a vegetable scrubber to get rid of the dirt too.

These have been washed and waiting to be coated.

I rubbed them in olive oil and then used a rub of sea salt and pepper.Make sure the skins are completely covered in this mix. Poke holes in them using a fork with sharp tines or the tip of a sharp knife. Doing such will prevent them from exploding in the air fryer basket avoiding a mess.

It was then air frying them. This can be tricky, The website recommends cooking them for first thirty minutes at 400 degrees Farenheit, then flipping them over  and cooking for another fifteen minutes.I did this and after the second baking/frying, they were still not done. A knife is supposed to sink into a thoroughly baked one.It didn't with these. I had to cook them an extra fifteen minutes again at 400 degrees to get them sift inside.Now I realize that they needed to be cooked for forty-five minutes for a fluffy, cooked interior.

The wait was well worth it. The inside was food magazine perfect, the skin , crispy and flavorful like a potato chip.

I had mine with a big dollop of Melt plant butter and broccoli.

It was also good loaded with the broccoli , butter and Good Foods Nacho dip. You can add anything to these, from chili to butter to sour cream. I am a new big fan of these spuds.  Normally I don;t eat the skins. However this crispy version is tasty. The whole potato was gone.

Air frying is the only way to bake potatoes.It  gives the skins a wonderfully crispy outside while maintaining that meaty white perfection inside. Try them today fro a meal or a side.

Go Milk A Potato

 I'ts getting that dairy may be obsolete in another decade.Nut milks have taken over and now there's the chance that veggie based milks may also join their ranks. It seems that there will be little use or taste for cow's milk  which is good for the cows.

Regular contributor and food writer Victoria Peterson write about this new phenomena in the New York Times Wednesday's Food section. Plant  based milks are up in sales and usage, thanks to the pandemic.When dairy ran out , thanks to panic buying and supply chain problems many turned to the variety of plant milks and liked them according to Denise Purcell, the vice president of content and education for Specialty Foods. They then branch out into other plant milk based products like ice cream and yogurt. There's also a hot topic at the moment according to Professor David Julian McClements of University of Massachusetts. He has been a food scientist for more than thirty years and in the last five focused solely on plant based foods. His reasoning behind this is that they're one of the food industry's main trends right now. Consumers want them for sustainability, health and ethical reasons. Also the pandemic has forced people to cook at home and they're discovering  that cooking with plant based milks are better than cooking with dairy.

What are these alternative milks made from? Soy, which is one of the most popular, followed by almond, oats, cashews, macademia nuts.hemp seeds, sesame seeds and flax. Even peas can be used to make milk. Now potatoes are getting their due, thanks to a Swedish company Dugg that creates a creamy   milk from emulsified potatoes and rapeseed oil.It's becoming popular in London where many coffee shops have added it to their menus. Sarah Bentley who runs a plant based cooking school Made In Hackney was excited about this. She wants to try it in her recipes and also not rely on cow's milk so often. She and her students have tried to make potato milk on their own but did;'t come up with quite the right one. Dugg will help them create creamy sauces and desserts. Hopefully Dugg will come up with by products like whipped cream, yogurt and ice cream with a potato milk base. Plant based milks are nothing new. Surprisingly they have been around for thousands of years. There are caveats though to this. Almonds grow in water scarcity areas and require a lot of water to be trucked in. Coconuts involve deforestation, increased cultivation and the loss of biodiversity.

Soon potato milk will be joining the ranks of other non dairy milks. It will be just as healthy as the other milks. It will also be just as delicious as the others, a perfect sub in for cow's milk.

Saving Detroit With Every Bite

 Food nourishes the body and soul. It can also nourish a whole town and bring life into its; veins. The restaurant industry is bringing vitality back to Detroit in a big way. it provides not only food but employment as well.

 Regular  contributor Brett Anderson wrote about this in yesterday's New York Times Food section.Detroit was unlike other cities during the pandemic. It was resilient thanks to a long history of enduring hardships going back decades. Most business owners reported their businesses being less profitable than before the pandemic and that conditions were worse than three months ago. Yet the city provides the result that communities can expect when entrepreneurship and activism can occur>Many like  bakery owners April Anderson and her wife, Michelle received help from a network of private and public agencies. They were able to get grant money to keep their Good Cakes And Bakes financially afloat. Other food industries have received aid from philantthropist, civil servants and activists.Another boost comes from Detroit Food lab, started in 2013 by Devita Davison. She was the one who believed in Ms. Anderson and her goals for her bakery.

Despite the "whitewashing" of Detroit, that is  mostly white men owning businesses and trendy restaurants, the Black culinary scene is holding tis' own.There is the drive to stimulate local businesses.Hamissi Mamba and Nadia Nijimbere , owners of Baobab Fare ,a restaurant featuring their native Burundian fare got a boost from Food Lab and Folk Detroit.This was a godsend because many contractors refuse to deal with immigrants for fear of not getting paid back. Other eateries like Yum Village and Warda Patisserie have also benefited. There is a problem with this, The more popular a restaurant becomes there's more of a chance of attracting well heeled clients who move into the neighborhood and gentrify the area. There is also the looming fact of real estate prices also rising.As Mark Kurlyandchik, a writer for The Detroit Free Press fears that the city may be getting "too vanilla". THey shouldn't be cheerleading every business that opens. Local point to his articles as well as ones by Tunde Wey another writer for the Detroit Free Press  about how Detroit's development is not always for good.Another problem is that non profits also suffer as well, as seen in Harriette Brown's Sister ON A Roll that feeds the homeless. She has yet to receive decent funding.

Detroit is a hardy town , resilient as a diamond. The same can be said for its' food industry. It will survive, no matter what comes its' way.

Lent The Season Of Sharing

 Today is Ash Wednesdy , the beginning of Lent. It's a time of sacrificing - giving up our favorite foods.Yet we should be giving up our time and what food we have during these terrible days. Giving also make us feel more empathetic to others struggling.

Food pantries will be packed as food prices go up. Donate what you can - even if it's two or three can. Those who work in groceries should convince their bosses to donate slightly expired food or day old breads and sweets. Some like Stop and Shop in the New York metro area already have partnered with not only food pantries but homeless shelters to ensure that any challenged individual will at least have one hot meal daily. You can also donate to the World Food Program USA which provides nourishment for the Ukrainian people fleeing to the Polish, Moldovan and Romanian borders. You can make a donation as low as fifteen dollars if you don't have that much to spare. You can also donate cans of food too.Many Ukranian Orthodox and Catholic churches are taking donations  of not just them but also bottled water  along with clothing , blankets and toiletries. Again give what you can.

You can also do this for your local circle too. Ask elderly neighbors over for a dinner or weekend lunch or supper. Take them to church and then treat them to the usual after services breakfast at the local diner or pancake house. Shop for them and sometimes throw in a treat just to show your appreciation for them. Do the same for friends who are struggling too. Invite them and their families over for a  lunch or bake an extra loaf of bread. This also applies to those in the military too. Now more than ever military families will need our support and gratitude. Our troops can and probably will be deployed to eastern Europe at any moment. Treat  them  now with a gift certificate to their favorite restaurant. Make it into a date night by offering to babysit their kids. Again a shared weekend meal where you can enjoy good food and company is always welcomed.Have a pizza night which is always enjoyed by all, or try a game or movie night. Set up a buffet with  tasty hot snacks like loaded potato skins and chicken wings.

It's Ash Wednesday. It's  time to give up but instead of giving up a favorite food try giving up your time or donations. It will be welcomed and appreciated. 

Mardi Gras Every Day

 Today is Mardi Gras ,a time of "Laissez le bonne temps roulez" in the city of Mardi Gras, New Orleans. There are also sorts of delicious savory and sweet dishes that are not only perfect for tonight's festivities but every day of the year. The good times and flavors can roll anytime you crave Creole or Cajun foods.

There are two key factors in New Orleans cooking. One is roux , a simple mix of butter and flour cooked over a low flame and whipped into a creamy sauce. It reflects Louisiana's deep French roots (if you're into French cooking you'll know that roux is used constantly to thicken sauces such as bechamel) and comes three ways, white, blonde and brown. White is the least cooked, while blonde takes a minute or two longer until it's a light golden color. The flavor is slightly nutty. There is the brown which is cooked anywhere from ten to thirty minutes. Gumbo usually requires a dark brown roux for both flavor and color. The other key factor in the cooking is the holy trinity - onions, bell peppers  and celery. Cooked together these impart a deep flavor that make Cajun and Creole cooking pop. Keep in mind that you can add this to your chicken soup and soup stocks for a wonderful vegetal flavor. Again it's taken from the region's Gallic roots. In France it's known simply as mirepoix and used frequently to flavor coq au vin and lamb stew. You can also use it in any kind of stew from chicken to beef along with gravy for homemade pot pies. 

New Orleans is known for its' seafood , namely shrimp. Shrimp gumbo will undoubtedly be on many a party menu tonight but it also makes for a tasty week night dinner. It can be easily made in the crockpot so you don't have to worry about coming home from work and prepping like crazy. Of course you'll need the holy trinity  of onions celery and bell  peppers but these can be cut up the night before. It's then adding tomato , shrimp cornstarch and  chicken broth along with a variety of herbs and  hot sauce to the mix. There's no roux to be made, The cornstarch thickens it. Po' boys, those delicious sandwiches can be made any time of the year and they're perfect for barbecues. You can just grill shrimp or chicken and place it on French bread with lettuce , tomatoes and pickles. Slather a homemade remoulade sauce on this for an authentic NOLA flavor. A remoulade sauce is simply mayo mixed with pickle juice or chopped pickles, mustard, horse radish, and garlic along with paprika for color. It's also good topping burgers and crab cakes. Add a touch of olive oil and vinegar for a spicy salad dressing. Mardi Gras ends with the sweet King Cake . Without the traditional green purple and gold icing , it's just a cinnamon roll bread that can be made for any brunch. 

You don't have to wait until Mardi Gras to enjoy its' fun and flavorful foods. They can be made throughout the year, giving zing and zest to any meal. Let the good times roll whenever you want.