Grab That Summer Produce

 As everyone is ordering the first of the season pumpkin spice lattes and making autumn wish boards, there's still summer bounty to enjoy. Take advantage of any of the harvests right now. They could c9ome from your local farmer;s market or just the back yard. Forget thoughts of chilly breezes and sweather eather.Bask in these wamr summer days and enjoy delicious fruits and vegrables. There's even a buttery cake rich with peaches for the perfect summertime dessert.

Regular contributor and chef Genevieve Ko wrote about this and her fellow New York Times Wednesday  Food section contributors give very good recipes in today's  section.. Keep in mind she warns that end of season harvest can need a boost.Use creamy spreads and sauces to bring out their sweet, earthy flavors. Butter should factor greatly in some of  the recipes as well. The recipes are good on their own or as a side to grilled chicken or steak. They can even grace a vegetable main course.The recipes use zucchini, peaches ,corn  and tomatoes. Any of these are perfect for a Labor Day barbecue or just a dinner eaten al fresco. start the meal with creamy labneh This is made with fresh cherry tomatoes  and garlic that are first cooked on a stove top and then roasted in a 325 degree Farenheit oven. They top an even layer of labneh .You can use this for dressings and vegetables but it's great with freshly made pita crisps. Another perfect starter is prosciutto and melon salad. Regular contributor Ali Slagle created this tasty starter.It also has mozzarella and arugula. Fresh picked basil flavors it and gives it a nice vegetal flavor.

As for the main course try  zucchini and peach salad with a creamy line dressing it seems like an odd pairing but it works according to its' creator Ham El-Wayly. It;s taking sliced zucchini and peaches and then tossing them in salt. Let them sit ten minutes to soften. Add lime zest and freshly squeezed line juice .Let sit for ten minutes. Add sour cream and dill until everything is mixed with the lime salt. Add a drizzle of olive oil and flaky salt to flavor.late summer corn is so delicious this year and even more so with a tangy butter sauce.It's mixing Jerrelle's Gray 's recipe of  butter, goat cheese  honey harissa paste and limes.This is brushed on the grilled ears. Squeeze the limes over the corn and then enjoy.To end the meal try Samantha Severante's .THis is a rich cake with a cup and three quarters butter in it along with two large eggs. A cup of whole milk yogurt gives it a dense crumb. Two peaches  peaches are sliced and folded into the batter. Two more peaches are sliced and out on top. Bake for fifty-five to sixty-five minutes. It's good on it's own. but you could add ice cream to it.

It's summer yet. Have the harvest of the season in tasty dishes and cakes. Enjoy their flavor  full of warm weather goodness.

Raw Deals

 It's too hot to cook or bake anything. What to do? Eat raw. Those fruits and veggies have a lot of benefits - one being an easy meal or treat to prepare.

Take advantage of the harvests right now. Tomatoes are coming into their own and there's so much to do with them. Try a bruschetta for lunch or an easy dinner. This is a mix of chopped vine ripe tomatoes with olive oil , and basil, also in full bloom right now. Garlic give it flavor and if you want you can add a drop of balsamic vinegar and chopped onion.It's usually served on grilled slices of Italian bread but the slices really don't have to be. Beefsteak tomatoes can be stuffed with tuna salad mixed with chopped celery and mayonnaise. These are a cool dinner that can be made without much fuss.If you do insist on cooking , then just boil up some pasta with salsa cruda. Again take the summer favorite the tomato and have it marinate in olive oil ad minced garlic for two to three hours. The pasta's heat along with a cup of the pasta water will cook it. Add a sprinkle of Parmesan and it;s agreat summery dinner. Do give gazpacho a try during these steamy days.It;s an easy blend of  four tomatoes, one sliced  cucumber, one chopped green pepper and a clove of minced garlic. A cup of olive oil creates a smooth silky bisque like texture as it's blended.

We still crave sweets even though it's broiling outside. Yes we could easily eat ice cream every night or frozen candy bars but there is an alternative: fresh fruit. It's not only tasty but also healthier than frozen dairy treats every night. You can still enjoy frozen treats though. A frozen chocolate covered banana is a yummy end to any barbecue. It's an easy heat of chocolate and vegetable oil in the microwave until the chocolate is melted and glossy. Dip whole bananas that have been frozen for fifteen minutes into it. You can them roll them in chopped nuts, flaked coconuts or sprinkles for extra fun.Bananas also make for a good non dairy ice cream. Slice and freeze four of them overnight. Put into the blender or food processor a day later. The result is a  cool creamy spoonful. Add some chocolate syrup, and  vegan whipped cream for a really decadent treat.Of course a mixed melon salad is the perfect treat or dessert on a ridiculously hot August day. Mix chunks of  refrigerated watermelon ,cantalope and honeydew in a bowl and serve in cups. Cherries are another snack that's perfect as a nibble or ending a meal. The same goes for frozen grapes. Just freese then and take out when you need something cold and sweet.

Eat raw if it's too hot. Go for fresh fruits and veggies to sustain you.It's not only cool but good for you.

Careful Planting

 Everyone should start thinking about planting their gardens right now. It's the best ammunition we have to fight high prices which will definitely go up by the beginning of summer. Growing our own fruits and veggies will help in whittling down the food bill.

City , suburban and country families can benefit from growing their own food. Many cities have their own community gardens where all sorts of fruits and veggies are grown. There are even exotic ones like bok choy and Scotch bonnet peppers. However apartment dwellers can also benefit from their own little farms. Pots of tomatoes can be raised on balconies along with lettuce and spinach. You can also grow Meyer lemons and strawberries too, The key to success is placing them in plenty of bright sunshine and watering them on a regular basis. Feeding them is also crucial. Use a water soluble fertilizer. Of course these may be tempting to animal companions and kids so try to keep them out of harm's way. Luckily brownstones have small gardens where you can even keep chickens for eggs. These are perfect for gardens but just be warned There is shade and some veggies like tomatoes and strawberries won't give you a full harvest. There are veggies that can thrive in cool shady areas. Think collard greens , broccoli and any of the root vegetables. Carrots, potatoes , yams and turnips are great and they are versatile for all sorts of dishes.

Suburban and country gardens can be as big as you  want. Start with a list of the most versatile fruits and veggies. Strawberries and  blueberries can be used in a variety of recipes from jam to salad dressings to pies and cakes. Set aside a portion of your yard fro them. Tomatoes are a must. You can eat them fresh but also make everything from salsa, and ketchup to sauces and even jams. Bell peppers are also a good choice. These can be stuffed or turned into a tasty summery gazpacho. If you have a lot of space think about starting your own cornfield or melon field, It will take a few years for an orchard to produce. Apple trees take two to three years as do peach trees. You can plant them now and wait for the return. The same is true with grapes. Vines will take at least three years for a full harvest. If not them then think about growing fig, apricots and cherries. The second step is creating a plan and a key to your garden. Think about what areas are sunny and shady and plant accordingly. It;'s then getting the right soil and fertilizer as well as fencing to keep out the wild life.

Prices are going up. Food bills will be astronomical. Cut them by growing your own fruits and veggies. It's not only economical but fun too.

Fruits of August

Summer might be winding down but August is still bursting with fruit. Take advantage of this when you go to your local farmer's markets or just to farms for an afternoon of picking. There are so many amazing dishes you can make with midsummer's bounty. Enjoy them.

Alison Roman is doing just this as she gave us some amazing recipes in yesterday's New York Times Food section. For those who don't want to deal with elaborate dessert recipes - don't sweat, literally. She provides four , simple and unfussy recipes that will  equally. please both the sweet tooth and fruit lover. There is the classic cobbler - the perfect dessert for a barbecue along with a blueberry (and yes you can still get them fresh) corn meal shortbread tart, frozen melon with crushed raspberry and lime and a summer pudding with blackberries and peaches. The cobbler and tart are easy bakes. The cobbler's topping is shortcake, enhanced with flavor from butter and whole cream. The filling is a salted apricot sweetened with honey.Flaky sea salt is scattered on top to counter balance the sweetness. Serve with vanilla ice cream, freshly whipped cream or cream fraiche. The blueberry tart is a cinch with a simple crust that's also put on top like coffee cake crumbs.The blueberry filling is just the berries mixed with apple cider vinegar or lemon juice and light brown sugar.

One recipe sure to be a summer favorite is frozen melon that's first pureed and then laced with lime juice for zing along with two tablespoons of granulated sugar. It's then transferred to a shallow baking dish. .Once frozen it's then scraped out granita style into bowls. It should look like fluffy pink bruschetta . Top each serving with raspberries, and using a spoon or fork , crush them into the ice.. Ms Roman adds sumac and sea salt. Instead of the sumac, try a mix of a basil mint pesto on top. The last recipe, a summer pudding is more of a trifle - or fruity tirami su. The base can either be a brioche loaf (easily found at any grocery store, pan de miel , honey bread or Pullman bread. It's then cooking first the peaches and then the blackberries along with preparing the cream. It's then layering the ingredients in a springform cake pan. First the bread, with no gaps in the base layer, followed by the cooked blackberries and their juices, followed by the peaches and theirs. A layer of whipped cream is spread on top of them and the process is repeated a second time. The pudding is then covered with Saran wrap, place a plate on top of that and  a medium weight can. You could add a sprinkle of peach schnappes or blackberry brandy to the juices for a boozy twist. Add granulated sugar and more berries for decoration.

Take advantage of August's bounties of fresh fruit. They're perfect in easy recipes that can end any barbecue. It's still summer, there's still produce. Go for it while they're still here.

Cooking Through A Heat Wave

Most of the US is in the middle of a hotter than a fired up grill heat wave. It is summer , after all and the dog days of August to boot. Cooking in a hot kitchen is not always the best. What to do? Keep it light  and easy, both with food and eating.

If you have a grill this is the time to use it but use it  sparingly. One, it's torturous to stand outside in ninety to one hundred degrees , tending to a hot  fiery grill and two, too much of that barbecued stuff is no good for you. If you do have to cook, keep it easy , Dogs, burgers and steak are your best bets. They're a simple cook up  without any hassle or fuss. Make easy sides too. Think a baked potato or grilled onions and tomatoes. For those who don't have grills or don't like the idea of charred meat, then  stick with pasta and rice. These are versatile and you can make all different types for variety. Try a pasta con salsa crudo. This is just taking chopped tomatoes and letting them sit in a bowl with a bit of sea salt and red pepper flakes as you cook the pasta. Mix in when it's done and add some fresh mozzarella or freshly picked basil on top. Rice is another easy fix. You can make a quick lunch or Sunday supper congee with some bouillon cubes and a cup or two of instant rice. It can also be spiced with oregano and red pepper along with sliced ham and stuffed into cored and seeded peppers. Greens like Swiss chard and broccoli rape can be cooked in a flash  in a frying pan. You can serve them with sautéed chicken breasts or steak for a heartier meal


Salads, any salad , is desirable. Make a tasty chef  salad that will last for two meals. Serve with sun warmed baguettes or Italian bread. Canned tuna is another heat wave must. It can be made into a variety of different dishes. Buy both the oil and water based ones to expand your food base. Tonno en olio makes a simple but truly satisfying supper when paired with just French bread. Add tomatoes for  a taste of Provence.. Plain tuna can be mixed with mayo , diced celery and onion for a tuna salad that is perfect for lunch time sandwiches. If you want to go  up scale then think crab. Like tuna you can make wonderful salads with it.  Hard boiled eggs are another plus during these hellish times. They cook up in three minutes and can be added to any salad or just eaten plain with a little sprinkle of salt. Egg salad is another friend to a home chef. It's an excellent filling for sandwiches but also for hollowed out tomatoes too. If you're stuck entertaining, don't worry. There are some elegant and easy dishes to make for company. Cold poached salmon is a great dish .It takes, at most ten minutes or less to cook up .Serve with sour cream and onion sauce  for color and more flavor. Another chic idea is serving paper thin prosciutto slices  with melon along with a chilled Prosecco wine.

It's a heat wave,for sure. It's time to chill , especially in the kitchen. Take it easy , cook light and simple. Eat light and simple too during these hot summer days.

A Healthy Spring Garden

Now that Spring is here, it's time for serious health foodie's to start planning a garden.It could be full of fruit and veggies.Planting depends on your tastes and how you cook. However a diet full of home grown organic stuff can only be good.It's a great way of eating better as well as creating your owm locavore diet. For beginner farmers think about growing strawberries.These are an easy cropbwith tremendous results.Try to plant on virgin ground, don"t plant the seeds or seedlings where tomatoes,potatoes or even eggplant have been previously planted..They should be planted in the spring as soon as the earth is dry.Plant in full sun.A strawberry crop is invaluable.They can go into everything, from pies to dressings. also the berries are a great snack or dessert just plain or with honey.If you have a lot of land then think about melons.Both watermelon and cantaloupe are delicious and perfect late summer eating.They do require warm sunny days and a lot of care.They have to planted well after the last frost of the season when the ground is warm to the touch.Then they do require fertilizer treatments every three to four weeks.It is hard work but the results are well worth it.If you're a gardening pro,then think about having a few plots dedicated to blueberries and raspberries.Both require much work along with constant trimming and pruning.Treat them right and you will get a phenomenal yield.Blue berries mad raspberries are high in antioxidants as well as flavor.You can create everything from homey cobblers to hand dipped chocolate bonbons. Most people usually start off with vegetables, with tomatoes being their first choice.There are so many varieties to choose from,from beefsteak to plum.The plants require some work(especially if you wind up with an aphid infestation) but the results are so worth it.Nothing beats a fresh picked tomato with just a sprinkling of sea salt.Also bumper crops are perfect for making home made tomato sauce.Their health benefits are tenfold and the more you harvest ,the better your diet.Gardeners are also big fans of carrots and radishes.They are easy togrow and perfect in a summer salad.They also require the least amount of sweat and worry..If you're more adventurous then move on to zucchini.Again this is for more experienced and patient green thumbs.They require constantly misted soil and have to be checked for viruses and blights.Yet ,this squash can be used in all sorts of dishes from ratatouille to being stuffed with chopped meat and breadcrumbs. Now that the season has turned ,it 's time to start planning your garden.Plant what you'll eat the most along with ones that suit your gardening experience.You'll have a cornucopia of just good for you foods to look forward to and enjoy.

Bursts of Energy

The warmer weather brings about the need to exercise along with enjoying sports. With it comes the needs for both drinks and snacks . What are easy and fun to take with you? The first choice is the natural ones. These keep you energized and hydrated for as long as you;re exercising or just having fun.

Water is one of the most essential drinks to have with you for any activity. It keeps you cool and refreshed after a long bike ride or spirited softball game. It's also go for a quick wash if need be. There's nothing like a chilled bottle of clean , crisp spring water.Dasani and Aquafina have the best tasting ones although even a generic band like Stop and Shop's or the A&P's is also good. Another good thing about spring water is that it comes in a variety of bottle sizes from nips to the sports sizes. Water also comes in flavors too, if you want something sweet to go with your snacks. Gatorade is another excellent refresher it's multitude of types  are perfect for  everything from hikes to marathons.It also come sin a variety of flavors as well.

Food also plays an important part in re energizing. Protein is a  must. It gives any active person a burst of energy. The best is either almonds or walnuts .They're easy to bring along and fun to eat. Another good snack are unsalted sunflower seeds.Again  these are great because of the protein and vitamins. Fruit chunks or even a banana are other good snacks to breing along on a hike or to a sprting event  game.. Melon is perfect because it also hydrates as well as [provides the essentials sugars to go on. Some people are into energy bars. Be warned however.They may be full of sugars along with preservatives. They also may not absorb into body as quickly as fruits

This is the season for activity. Keep hydrated and energized with the right drinks and foods. You;'ll not only feel better be play a better game!

A Healthy Spring Picnic

It's time to celebrate Spring and what better than an old fashioned picnic.Yet what  gets packed in some baskets can be unhealthy. It's time for a change, and get rid of all those snacks. There's nothing like enjoying fresh air with freshly made sandwiches and nibbles. Besides it's a good time to take advantage of  the proudce just come into season.

A big part of any picnic are the sandwiches. Most people slap processed meat on bland white bread  and consider it a good meal. For variety they may add some tasteless processed cheese or even cold, ,greasy bacon. It's time to change that. Sub in darker bread which is healthier.The base doesn't have to always be whole wheat.it could be a twelve or fifteen grain bread or even rye or pumpernickel. As for fillings, always think fresh. Picnics are a great way of getting rid of any leftover meat or meat loaf. Last night's chicken, turkey or even London Broil and meat loaf make better fillings than processed cold cuts. Even a tomato sandwich is a delicious picnic treat. Layer thickly cut Beefsteaks on bread with mayo. If it;s not too warm think about a tarragon egg salad on whole grain rolls.Add some mayo or ketchup for more taste and a pickle on the side.

As for the extras, think fresh again. Nix the overly processed chips and cheese puffs. Grape tomatoes are fun to bring along as are radishes  and  baby carrots. Cut celery is also good and you can pack up an easy to make vinaigrette for dipping. Try bringing other easily totable veggies such as cauliflower and broccoli too. Fresh mozzarella balls are another fun snack. Carry this theme into dessert where you can bring small containers of melon, strawberries and pineapple. Put them on sticks for an "au naturale" kabob. These are definitely healthier (and maybe a bit more fun) than s'mores.  Another bring along are all natural cookies (such as "Back To Nature's  many kinds)Wash everything down with fresh brewed teas or fruit juices.

Enjoy a healthy and fun day out with healthy and fun foods. They'll give more energy to run around and enjoy the Spring air and company. It's also a nice way to appreciate nature!

Junking Junk Food

Are those  chips and Cheez Doodles the same as cigarettes? Is cola like crack? Most definitely.Food can be an addiction , as bad as any serious one. The worst addictions are the junk foods.They're made so tasty  any cupcake or corn chip is hard to resist.Yet they can be as deadly as any other bad habit.

The first step in breaking the addicting is knowledge. Start reading every package and bottles calorie breakdown and ingredients. Become familiar with additives and the individual components of a snack or take out dish. If it's too "plastic" or questionable, then stop eating it. Also slowly switch over to better snacks.After chips it could be whole grain pretzels and then eventually kale or Brussels sprout chips. These last two are easy to make and fun to eat.As far as foods, don't think burgers and fries, wean into a grilled chicken sandwich on whole wheat with a side of salad. Replace soda with unsweetened ice tea or flavored seltzer.

Desserts and sweets are the hardest to give up. Let's face it  - who can not resist a chocolate chip cookie or red velvet cupcake? The problem is that these are too irresistible and bad for you. Sub in fruit chunks like melon for a sweet snack or dessert or try a tasty handful of hulled organic strawberries or blueberries.For the last two you can top them with a small squirt of whipped cream for a festive effect. As for carry along snacks , nothing beats a pear ,apple or banana, They're not messy to eat while the cores and peels are environmentally good unlike all those plastic and paper wrappings.. They're also good to carry around too as a mid morning , or even mid afternoon snack.

Junking junk food is  an easy and good thing to do. It's slowly getting rid of th e bad and replacing it with food that is not only beneficial but also tasty. The transition may be a bit hard but definitely worth the effort.

A Wedding Of Fruit And Meat

Fruit and meat are usually served separately. After all a combo of fruit can go before or after as a salad or dessert.Meat is usually served separately. However you can combine the two to create tasty dishes. After all sweet always enhances savory and vice versa. Best of all there are so many combinations that can be created.

Appetizers comprised of fruit and meats have been around forever. After all there is the famed prosciutto and melon.  This is a wonderful play of the earthy , sweet melon against the saltiness of cured pork. There is also that Fifties styled hors d'ouevre, bacon wrapped pineapple. This is the ultimate combo of fruit complementing meat. The ultra sweet pineapple brings out the smokiness  of  the bacon and it results in a tasty bite. Figs can also be paired with bacon as well. For a different twist you can make kabobs alternating ham and pineapple cubes.

Of course salads and main courses can combine the two . There's nothing quite so tasty as an Oriental chicken salad brimming with grilled chicken breasts and tangerine wedges. Hard to believe it's low calorie because it tastes so sinful. Meat can be added to the fruit filled Waldorf salad too. For this add in some cubed ham which will work perfectly with the other ingredients of apples and walnuts. Fruit can also accompany the main dish as well. For centuries the Germans have been pairing apples and pork, Both flavors play off each other and meld together to form one truly delicious taste. It also helps that the fruit juices help tenderize the meat and break down the enzymes for easy digestion. Poultry can also be paired or even glazed with fruit hence duck l'orange and lemon chicken.

Combining meat and fruit creates the perfect taste whether for an appetizer or main meal. Both serve as a foil to the other  They each bring out the other's true flavors ,creating s savory sweet treat.

Can't Escape Cantaloupe's Goodness

Melons are wonderful, especially cantaloupes. Their sweet taste is almost too heavenly and sinful. Yet they're the perfect snack and breakfast for dieters thanks to each melon having only fifty calories. They're also the perfect cooler for a hot day and treat after a hard day's work. Best of all they 're easy to eat and don't leave half the mess other fruits d0.

Cantaloupes are one of the world's oldest fruits, first being cultivated 2500 years ago in India and Asia. They arrived in ancient Rome around the time of Christ and became a staple of their diet.The fruit were named for the Cantaloupe Gardens, one of the Papal estates around Vatican City. What we have in America is not that, , it's the musk melon. Here in the states they're grown year round on farms in California, Arizona and Texas. When looking for a ripe one , look for one that has a pale cream or yellow color and no stem. If there are stems that means these have been picked prematurely and are unripened.

What I love about cantaloupe is that they're only fifty calories and no fat. They're the perfect light breakfast and great snack for summer. There's nothing like sitting outside on a hot summer night with a plate of chilled cantaloupe slices. The taste is candy sweet but light. The flesh is firm yet yielding. To be honest I've been scattering the seeds in my garden , hoping one or two vines will sprout up. (although this can be dangerous. Like any melon, cantaloupe plants can take over an entire lawn and choke out other plants). I would love to grown my own melons and just the idea of picking fresh cantaloupe is very appealing.

Cantaloupe is one of summer's must have. It's refreshing sweet and light. It's the perfect refreshment after a hot, sticky day.Best of all eat as many as you want and you won;t gain a pound!!!