From Africa To The Americas

 The Americas, North Central and South along with the Caribbean have long felt the impact of African cooking. The enslaved brought over their foods and cooking techniques.It resulted in some of the best dishes in the New World. Five hundred years later the impact is still strong and thriving.

The African continent 's culinary impact is most felt in the US. The enslaved brought over such delicious staples as black eyed peas, watermelon, yams, kidney and Lima beans.Where would American New Yea'rs celebrations be without Hoppin John. This is a yummy mix of black eyed peas, smoked ham, peppers, celery and garlic. Gumbo, that New Orleans , specialty also has African roots, with the name originating from the Bantu word ki ngombo which means okra which is a vital ingredients in this stew. Andouille sausage and shrimp are cooked in a thickened  chicken broth that also contains tomatoes ,green peppers and butter along with a variety of spices. Yams are also big in both the US and various African countries  being great on their own or in different dishes.C central America has also benefited from the African influence. They brought over banana leaves in which foods are steamed along with plantains which are turned into hudut a stew. that also rich with green peppers and coconut cream along with fish,

SOuth America has also benefited from the African impact as well.It is the foundation of Columbian, Peruvian and Brazilian cuisines. The Columbians can thank Africa for their mondogo, a triple stew redolent with okra, yams, black eyed peas, coconut milk and plantains. The Peruvians got their tacu tacu from them,a mix of rice and beans pan fried together, over served with steak to eggs. The frying technique also comes from the Africans too, Brazil has a strong influence thanks to slavery and intermarriage. Their famed feijoada  come from these roots. This is a must try for anyone who loves both cultures.It's a rich slow cooked blend of black beans and pork cooked with onions, bacon , sausages  and garlic. Mofongo, big in the Caribbean comes from the continent too.It;s comes from the West African fufu, or mashed starchy veggies likes plantains or yams. Garlic and  olive oil give it a smooth, silky texture which pork crackings or chicerones give texture and a meatiness (although this can be made without them).

The African influence is laced into the Americas and their cooking traditions. They have brought good food and flavor. They have created tastes that will last centuries.

For Everett

A Warming Stew

 This is the time of year when a good stew is needed. It should go right to the heart and warm everything after a chilly day. One is a simple veggie stew with the addition of Berbere spice . It may be exotic but there's something homey and comforting about it's earthy deep taste.

I used it when I made a large vegetable stew the other night. I wanted something exotic and delicious- something different than the usual garlic and oregano mix.. I mixed with with onion and garlic powders

I used about three heaping tablespoons of it compared to a teaspoon each of the other.The base of the stew is olive oil and Country Crock plant butter.

As for the liquid a whole container of Acme's Organics vegetable broth does it otherwise the veggies can be too intense.

Shallots were first added sauteed in the oil and butter 

As for the veggies. Everything was thrown in the pot. I have an excellent fresh market in my neighborhood. Japanese eggplants, cucumbers, tomatoes ,orange bell peppers and  cubed boiled potatoes were first sauteed and then bathed in the broth.It did need protein.

Red beans and their water were added to it.

The veggies went from this to this:

It took maybe half an hour of cooking to thoroughly cook the veggies and gravy. You could add some peanuts to it for a more African vibe.

It was an excellent bowl of warming goodness. The Berbere spice adds a whole new layer to the various vegetable flavors. I would recommend using it in a dry rub for chicken too. The stew was the perfect dish on a cold December night.,

A warming stew with exotic  spice is the perfect antidote for a chilly evening. Make it and enjoy a delicious spoonful of heat and flavor. It's perfect for this season.

A Warm Stew For A Frigid Night

 This is the type of weather where a big pot of stew  bubbling away on the stove is a must.It's the perfect comfort food, warning the body and the soul One is the fancily named designer stew. It is flavorful and filling, perfect after a hard day. 

Regular contributor and chef Yewande Komolafe contributed two variations of this stew in yesterday's New York Times Wednesday Food section. Obe Onibu or designer stew is a salve to those who eat it and to those who make it. Her grandmother, Iya,Agege, a successful women in her family's cloth a nd dying business would first use her grinding stone to cut up what their Igbo people called tatase a ti shomibo or red peppers and cayenne.Also added were red onions - alubosa and at rodo to red Chile. She would heat up the red palm oil until it smoked but retained its' bright orange hue.Bite sized pieces f beef and a local bean that's fermented - iru-  are cooked then softened, The stew was simmered and then fried, leaving a wonderful aroma to permeate the house.Chef Komolafe has added her spin by adding beef tendons, short ribs and oxtail similar for a few hours (Chef komolafe recommends cooking all this the day before serving)) She also added dried shrimp and miso along with anchovies for a unami flavor . The second recip there is a hard boiled egg added for more flavor and substance.

This is an easy recipe chock full of ingredients and flavors. The ribs and oxtails are trimmed of the extra fat. There are the bell peppers along with green scallions for color and pungency. There should be a pound of the peppers and in any color . You many want to use all three colors for flavor subtleties and color. onions and garlic are also added a long with tiny dried fish soaked to rehydrate. If you prefer a stronger  flavor then add anchovies. to give it some intense heat then add Scotch Bonnets or any super hot Chiles if you want.It would be best served over rice but spinach or fried plantains work just as well. As for the recipe with the eggs. Six to seven are used for this and their mild flavor can make a perfect foil for the other ingredients. They have to be hard boiled and peeled, then are added to the sauce. This is gently poured on them and then the eggs are transferred to individual plates. As for the sauce itself, it should be stirred until it's thickened and jammy.It should also be caramelized and slightly darkened at the end. Obe Oniub can be stored for up to five days in an air tight container.

This is the perfect stew for right now.I'ts easy to make  despite the large range of ingredients. A warm bowl of will be satisfying and comforting.z

Celebrating The Harvest with Chakalaka

 By now everyone is tired of every tomato , pepper and squash dish under the sun. everyone has had their fill of ratatouille, gazpacho and stuffed squash boats. Yet there is another dish - different and exciting to try that involves all this mid summer veggies.

Regular contributor and chef Yewande Komolafe wrote about this dish in yesterday's New York Times Wednesday Food section.It is a South African dish whose recipe varies from family to family. The basic recipe has to include the four elements, salt, fat ,acid heat.It is a perfect dish for the busy home chef.In its' simplest form it;'s a condiment or relish. Spoonfuls of it are placed beside meats or fish . Elaborate versions can be served with a whole egg on it.even steamed fish ,heavily laden with herbs can also top it. rice or pap, a South African porridge made with maize. It came about by migration and adaptation with versions incorporating Chiles from other parts of the continent along with masala spices from Southeast Asia and baked beans from Europe.Laborers from nearby Mozambique, Botswana,Lesotho and Eswatini (Swaziland) who worked in the mines wanted a hearty dish that would keep well over long periods and distances. were most likely responsible for it's introduction.

What's in chakalaka? According to Ms. Komolafe canned veggies and beans work well too so it can be made in the cooler months too.Use canned kidney and pinto beans,. chickpeas or black eye peas for the protein. Tender tomatoes can be replaced with fresh from the garden squash or eggplant. Starchier veggies like carrots can be replaced with cabbage or winter squash. A spoonful of tomato paste will keep the acidity. Ms Komolafe gives two recipes, one for the actual dish and one with bratwurst and caramelized onions.It's basically a stew that starts with cooking an onion in vegetable oil for three to four minutes. spices such as garam masala, garlic ginger and chiles. One teaspoon salt and half a teaspoon of pepper are added and then the tomatoes bell peppers and  the juice of one lime. Carrots are added and everything is stirred  simmered until the liquid is thickened. Add the beans if wanted, Take off the stove and then cool Chakalaka can be refrigerated for up to ten days or frozen up to three months. However it can be served hot with polenta or rice  as a healthy dinner.

Chakalaka is the perfect dish for those garden veggies. Make it as a main meal or as a side. Its a different spin on those summer harvest recipes.

Mardi Gras Every Day

 Today is Mardi Gras ,a time of "Laissez le bonne temps roulez" in the city of Mardi Gras, New Orleans. There are also sorts of delicious savory and sweet dishes that are not only perfect for tonight's festivities but every day of the year. The good times and flavors can roll anytime you crave Creole or Cajun foods.

There are two key factors in New Orleans cooking. One is roux , a simple mix of butter and flour cooked over a low flame and whipped into a creamy sauce. It reflects Louisiana's deep French roots (if you're into French cooking you'll know that roux is used constantly to thicken sauces such as bechamel) and comes three ways, white, blonde and brown. White is the least cooked, while blonde takes a minute or two longer until it's a light golden color. The flavor is slightly nutty. There is the brown which is cooked anywhere from ten to thirty minutes. Gumbo usually requires a dark brown roux for both flavor and color. The other key factor in the cooking is the holy trinity - onions, bell peppers  and celery. Cooked together these impart a deep flavor that make Cajun and Creole cooking pop. Keep in mind that you can add this to your chicken soup and soup stocks for a wonderful vegetal flavor. Again it's taken from the region's Gallic roots. In France it's known simply as mirepoix and used frequently to flavor coq au vin and lamb stew. You can also use it in any kind of stew from chicken to beef along with gravy for homemade pot pies. 

New Orleans is known for its' seafood , namely shrimp. Shrimp gumbo will undoubtedly be on many a party menu tonight but it also makes for a tasty week night dinner. It can be easily made in the crockpot so you don't have to worry about coming home from work and prepping like crazy. Of course you'll need the holy trinity  of onions celery and bell  peppers but these can be cut up the night before. It's then adding tomato , shrimp cornstarch and  chicken broth along with a variety of herbs and  hot sauce to the mix. There's no roux to be made, The cornstarch thickens it. Po' boys, those delicious sandwiches can be made any time of the year and they're perfect for barbecues. You can just grill shrimp or chicken and place it on French bread with lettuce , tomatoes and pickles. Slather a homemade remoulade sauce on this for an authentic NOLA flavor. A remoulade sauce is simply mayo mixed with pickle juice or chopped pickles, mustard, horse radish, and garlic along with paprika for color. It's also good topping burgers and crab cakes. Add a touch of olive oil and vinegar for a spicy salad dressing. Mardi Gras ends with the sweet King Cake . Without the traditional green purple and gold icing , it's just a cinnamon roll bread that can be made for any brunch. 

You don't have to wait until Mardi Gras to enjoy its' fun and flavorful foods. They can be made throughout the year, giving zing and zest to any meal. Let the good times roll whenever you want.

Getting IntoThe School Lunch Groove

 It's been almost a year and a half away from school. There are going to be a lot of catching up and remembering what to do. That also applies to school lunches too. What to do? Take a crash course in mid day meals.

Some kids are pretty steadfast in their culinary likes and dislikes. If they were into peanut butter and jelly sandwiches then. they;ll still be into them now. Maybe change it up a bit by putting the age old combo on a bagel or croissant. Kids may also want the traditional bologna or ham sandwich.This is good save for the cold cuts, Try putting them on healthier whole grain or brown breads. Use vegan mayo or mustard for healthier condiments.Stick in some slice.Add some sliced bell peppers or grape tomatoes instead of potato chips. A few pretzels would also be appreciated too. What about what to drink? Tropicana has Farmstead Tropical Green orange juice that's a refreshing sip. There's also Ocean Spray's No Sugar Added  cranberry juice. The classic brand WElch's has a superberry one, sure to be a fast favorite,

What about those young food snobs? They've got to eat too. Think about a healthy and fun kale salad mixed with shredded rotisserie chicken and extras like almonds and walnuts. If all they want is pizza compromise. TRy a plum tomatoes and mozzarella on Italian bread. Drizzle with olive oil and dust on some oregano.The taste is more or less the same but much easier to carry. If they're super snobs, then think croissants with Brie and some grapes for dessert,.Toss in some baby carrots and broccoli florets. Let them pick out or create their own dressings.If they've gone vegan, then shop with them to pick out soy cold cuts. Don't scoff at their choices. Encourage them.What if they bemoan those babyish juice boxes and want to bring soda ? Again compromise with cans of flavored seltzer and eco friendly straws.

It's easy to get back into the school lunch groove. Pick what you kids like and will eat. Ask them their preferences too. It makes for a meal eaten and a tasty midday break. 

Add Fire To Your Barbecue

It's summer and it's barbecue time. By now many have gone to their grills, enjoying everything form grilled steak to chicken to veggies. Yet it's still the same flavors that need to be livened up. add some spice and fire to your barbecue for some tasty and exciting eating.

One of the most interesting spice blends is the berbere, a common ingredient in Ethiopian cuisine. I've just discovered it as it's one of the main seasonings in Ethiopian lentil stew.It can be found on Amazon but you can make it in your kitchen. It's a mix of paprika, dried New Mexico chilies,cayenne pepper, and dried ginger. fenugreek, cumin coriander and cinnamon are also added along with nutmeg, allspice , cloves and garlic and onion powders. Just gently whisk together. Use it as a rub for rib eye or flank steaks. Add it to hamburgers for some sweet, spicy zing. You can also use the spice as a rib for chicken legs and wings for a different kind of grill and it also works well with veggies such as eggplant. Jamaican cuisine is also tongue tingling . Add a jerk rub to any of your barbecue. Jerk is usually a mix of  powdered garlic and onion along with cumin, allspice, nutmeg, smoked paprika and cinnamon. Brown sugar is always for sweetness to cool down the fire a bit. Sometimes parsley and thyme are also thrown into the mix. Jerk can be used on any meat, mostly with chicken but you can also use it on fish such a snapper.

If you want' a different kind of spice mix is the North African harissa. This is a Tunisian hot chili paste which starts off with tomato paste as its' base. A blackened red pepper that's been skinned and seeded is added as are  toasted and ground coriander, cumin, and caraway seeds.Sauteed red onions  garlic  and chilies are mixed and then blended together to form A smooth , ketchup like paste. a squirt of lemon juice is added. Harissa can be used on chicken as a marinade. Just add some olive oil and let the pieces marinate for two to four hours or overnight.  You can also use it on summer grilled veggies too.It's a great way of using zucchini and eggplant from the garden.It's also good on grilled bell peppers, adding zing and fire.Of course there is the Buffalo hot wing sauce which can be used on other meats too. Start with Frank's red hot pepper sauce and  butter cooked with white vinegar and Worcester sauce.Cayenne pepper is added for bite and fire along with garlic powder and a pinch of sea salt. The sauce is then cooled and can be used as a marinade for wings and drums.  Reserve some for dipping later. Keep in mind that hot wing sauce can be used on steak too.

Add some fire to your grilling. A spicy rub or sauce is just the thing for giving meats and veggies much needed zest. Try them for a different spin on barbecuing.