A Side of Exciting

 Many home chefs dread Thanksgiving because they wind up making the same recipes year after year. It's the same with Sunday dinners. However there are sides that can liven up any dish. They're tasty and fun,

Potatoes are always a big thing in any holiday menu.TRy air fryer smashed. ones This is an easy make..It;s first boiling either the smaller red and yellow potatoes for fifteen to twnety minutes. Let them cool and then smash with a glass's bottom. These are then tossed in oil and various seasonings and out into the air fryer until they're crispy as French fries, Air fried smashed are a crunchy alternatives to mashed and they're not only perfect with turkey but also with London Broil and chicken. A more elegant side arescalloped potatoes , especially if they're made with creme fraiche.It added a richness and a tang. Sweet potatoes are another Thanksgiving side. Yet imagine turning them into fries or chips to be fried to a tasty crisp in the air fryer.It;s a nice change up from having them covered on brown sugar and marashmallow.Any  roto vegetable, including parsnips and carrots can also be sheet pan cook. Roasting brings out the sweetness and earthiness in all of them. Just sprinkle them with olive oil and then sea salt and freshly ground pepper for taste.

Greens can also shine and be turned into exciting sides. A fun citrus and kale salad is a bright extra to any meal. This is a mix of the good for you green  with tangerine or orange wedges and a honey lemon vinaigrette. You can also sauteed it and liven it up with a squeeze of lemon and hot pepper. It;'s just sauteing the leaves (get rid of the stems because they're too chewy) in olive oil with a bit of butter or plant butter. Add a small clove of minced garlic and then the pepper and lemon. Brussells sprouts are a holiday must have but many don;t like them because of their smell and taste. A good idea is serving them Piedmontese style drenched in melted butter and covered with Parmesan cheese. This is a wonderful way to serve them. Another is slicing them in half and then air frying them  after an olive oil bath. This turns the leaves into crispy edges that are perfect with any kind of poultry. Green beans are good too, Think of them with an Asian twist,Stir fry with soy sauce  and ginger for a true holiday change up. You can easily do this in a frying pan if you don;t have a wok. Cook with olive or sesame oil and then add a good tablespoon or two of the soy sauce and a teaspoon of grated ginger. 

Sides do not have to be boring. They can be exciting and fun. Liven up your holiday table with them. It's a delicious change up from  ordinary sides.

A Salad On A Winter's Day

Making a salad in winter is kind of like make a pitcher of frosty iced tea during a snowstorm. Why do it?.Because surprisingly you can create tasty bowls of flavorful greens that are refreshing. It's just treating the veggies differently to create a fresh , summery taste.

Regular contributor Melissa Clark wrote about then in today's New York Times Food section. Farmer's' markets sell slim pickings right now.. Many  veggies like tomatoes are frozen unlike their supermarket counterparts that travel halfway around the globe. However some winter veggies are better  as their flavors sweeten during this cold time.Mid winter is the perfect time for turnips and parsnips.According to New Paltz ,New York Ray Bradley says that leaving them in the ground makes tem sweeter and imrpoves their flavor.Veggies like Jerusalem artichokes need to freeze  because they'll otherwise taste like sawdust. The sugars in them act like a natural antifreeze , helping plants stay alove in cold climates according to Professor Lane Selman  who teaches horticulture at Oregon State University. She is also the director of Culinary Breeding Network. This affects their taste which makes them perfect for all sorts of dishes.Even a lettuce like radicchio mellows during the winter, giving the leaves a milder flavor instead of the usual sharp taste.

Ms Clark includes some interesting recipes. These can be a side but also make for an interesting main meal. There is a roasted butternut  squash salad with a home made Green Goddess dressing. The squash is roasted with honey and black pepper. The dressing is a nice foil to that sweetnessIt's yogurt mixed with basil, parsley and scallions. Olive oil gives it body while mashed avocadoes gives it color and silkiness. Jalapeno is added for zing. The squash is mixed with crisp greens like baby Romaine and Little Gem lettuce. Another winter dalad is smoked roasted carrots. The carrots are first roasted, then smashed and  put under the broiler  for some nice  charring. The dressing is Asian influenced with soy sauce mixed with vinegar and sesame oil. Brown sugar, garlic and ginger is added to this. Add chopped peanuts and a drizzle fo chili oil to the dressed salad. Those who love Casesar salad will go mad for one made with Brussels sprouts. The sprouts are cut in half and then roasted as homemade croutons are also being baked . The dressing is classic Caesar with lemon garlic  oil and Parmesan cheese. Those who love the sweet taste fo fennel will appreciate the roasted fennel and farro one. Tis has a simple dressing zinged up with orange zest and juice.Its a spin on a Greek salad with the addtiion of dates, green olives feta cheese and almonds,. Scallions and herb like dill mint parsley and cilantro also amp up the flavor too.

There's nothing like a bright fresh salad to liven up a  winter's day. Try the veggies of the season roasted and then toassed with a flavorful dressing. It's a nice way to enjoy a taste of summer.

The Well Rounded Cranberry

 Cranberries are just for jellies or juices. They can be used in everything from stuffings to mocktails along with being the star of many a dessert. They're more well rounded than you think.

Cranberries should be a part of the Thanksgiving dinner. Ditch that slimy jelly though and rethink them. A great idea using them as a glaze for the bird itaelf. It's cooking two pounds of the fresh berries in a sweet savory mix of onions,butter sugar rosemary and the cranberries along with vinegar and orange zest.It;s cooked over a low flame until the cranberries burst.It's simmered and then strained (save the mash for a side).The glaze is then brushed over the turkey after two hours of roasting. This can also be used for chicken too. Cranberries can also zing up stuffing too.Used the dried ones or Craisins for a filling that;s also redolent with walnuts too.It's still perfect with gravy thanks to the the traditional sage and thyme added. For this tormbread or bread cubes can be used.Surprisingly these bright gems can also be highlight veggie dishes too. Try a kale and cranberry salad. It's even more tastier with the addition of almonds and goat cheese. A zingy Dijon -orange viniagrette dewesses it. Brussels sprouts can also benefit from it.Roast the two together with a maple glaze for a unique  side.

Keep in min that cranberries are also great in a dessert. They're perfect in a pie , in a mousse like form with the addition of gelatin , heavy cream and coconut milk. Another dessert that the kids would love are cranberry bars with cream cheese frosting.This is combining fresh berries with a cookie dough and then decorating it with a creamy topping. You could even add a sprinkle of Craisins on top for an even more festive look. Another fun cranberry dessert recipe is tartlets. This is mix of a buttery crust made just butter cream cheese and flour. The filing is a custardy mix of egg, cranberries, vanilla and sugar. You could add a glaze but a puff of whipped cream would really give it that gilded edge. What about those fun mocktails and cocktails? A fun mocktail is mixng cranberry juice with any flavored seltzer like Waterloo Seltzers. Try it mixed with  their cherry or blackberry lemonade flavors. There's the perfect amount of fizz and sparkle. Add a sprig of mint or a stick of mixed otange wedges and cherries.The most famous cranberry ccoktail is the Cape Codder.This is mixing vodka with cranberry juice. You could also make a cheery cranberry sangria with red wine and triple sec. Add some orange juice for a sweet citrus-y kick. 

It would be a shame to just have jellied cranberries. Try them in either savory or sweet dishes. Wnjoy them in any drink. They're an incredibly versatile fruit that's perfect in anything and everything.

A Pinched Thanksgiving

 This is going to be a tough Thanksgiving with prices high and salaries stalled. What can home chefs do to have a good and tasty holiday? The answer is pinching. See where you can save money and see what you can cut back on.

The first question any home chef should ask themselves is is a big family Thanksgiving doable? Think before you commit. The cost of a twenty pound Butterball turkey at Acme is $32.78 (!!!!!!). Then add in various sides and you have a two hundred dollar meal (which not surprisingl is the average price of an individual four course holiday meal at any upscale Manhattan restaurant).If you still want family and friends , then split the cost. Ask guests to bring sides and desserts. Delegate who brings what so there's not any duplicates. Also check about allergies and preferences. Another idea is just having people over for dessert, instead of the whole meal. This means you can just have a small, intimate Thanksgiving and serve just turkey breast which is much cheaper than the whole bird. (Acme sells theirs for around $14.99 for three pounds while Stop & Shop for around $21.99 for seven pounds). Desserts can also be one big one like a pumpkin or pecan pie while encouraging homemade ones like cookies or cupcakes. Please emphasize that guests should not spend a lot of money on their desserts.

You can cut back a lot if it's just family. Again go for the turkey breast. You still can have the juicy meat and crisly skin but with out all the extra. As for the rest of the meal go for generic. Acme has some great  inhouse stuffing mixes along with flavorful gravies. Go to the cheaper makrets for your fresh veggies. These are like farmer's markets , usually found in strip malls like the Saddle Brook Farmer's Market. They have the best prices on everything from squashes to Italian breads. Many other towns and cities have markets like this. Take advantage of them. Another way of pinching Thanksgiving is eliminating the one dish no one really likes. If the family makes a face at jellied cranberries or Brussels sprouts then get rid of them. Why waste money on food you know won't be eaten.  Cut back on similar foods. Why serv e both sweet potatoes and mashed potatoes? This is too much to eat. The same thing with rolls and stuffing which is a kind fo savory bread pudding. Don't go wild with dessert. Pick one pie and stick with it. Some stores sell mini pies , You can easily buy these so everyone gets a bite fo their favorite.

This is going to be a tight Thanksgiving. Yet it still can be a tasty one if you carefully budget. Pinch a few pennies and you can still have an affordable holiday meal.

Test Runs

 Thanksgiving is around two and a half weeks away. It means a busy kitchen and this year cooking for many  in some families. Yet some of us are rusty with cooking fancy foods or large quantities. It's time for a test run to not only test out new recipes but to also brush up on cooking and baking skills.

One of the most daunting courses is the turkey. Luckily there is still the Butterball Hotline to help during those iffy moments on Thanksgiving Day. However get yourself acclimated again to cooking the roast. Assess your pans, are they still good? Do you need to get new ones or the disposable aluminum kind? Get  to know brining liquid and how to brine your bird. You may want to try a new recipe or tweak the old one. Once roasted , go over the pros and cons. ask yourself was the meat moist and juicy or dry? How can that be fixed. Is the skin crisp and crunchy? Get familiar with massaging the turkey meat with butter. This is done under the skin and it produces a moister , tastier meat. If you want to experiment with herb or sage butter, now is the time to do it. Don't experiment on Thanksgiving Day. The family may not like the new flavor and not eat it. The same applies to the gravy.It's probably been awhile since you made the homemade kind. Now is the time to perfect the recipe. You may want to adjust the amount of flour used to avoid lumps. Experiment with it and write down any adjustments you've made.

Sides should also be tested out. This is easier to do, because you can make a side a day with your meals. If there's a new recipe that piques your interest try it out during these two weeks. It's also a good idea to get the family's opinion on it too. Their input is important if you try a variant of a traditional Thanksgiving recipe. They may love or hate those mashed sweet potatoes with a drizzle of maple butter.  There are diehard sweet potato casserole fans that may balk at the idea of eating a healthier roasted sweet potato. That means dusting off the family recipe and creating something you haven't made in two years. Brand new recipes definitely need to be tried out. You need to get used to the prep and the steps. Gauge the easiness or difficulty of it  along with the time used for prep and cooking. If it's too difficult, look for an easier variation or ways to shave cooking time so that it syncs up with the turkey and other sides. You don't want a side dish that will be served thirty minutes after everything else.If the recipe proves to be hard and demanding then pick out one that fits your cooking skills. Don't be afraid to try out different recipes on one ingredient like Brussels sprouts or green beans, It's also a good time to try out your stuffing recipes too and see what needs to be tweaked with it.

This is the time to test out your tried and true Thanksgiving recipe.It's also the time to give those new recipes a whirl. A trial run is always necessary when cooking a big holiday dinner. Do it now to get ready for the big day.

A Very Tiring Christmas

 This was the year home chefs cooked and baked their hearts out. It has been a little tough out there yet we persisted.

This is what's left of my Christmas dinner - gravy and Brussels sprouts along with stuffing.

Hopefully everyone  had a very good holiday , full of good food and good presents.

My heart and thoughts go out to the emergency and  first responders out there too, who couldn't be with their families this  year.

Happy Christmas - where ever you are.

Gearing Up For Thursday

 Thanksgiving is really the Super Bowl of home cooking. It's a lot of prepping and planning along with praying that the dinner will be a success. For many cooking this year may be a first or a return after many years away. The best bet is have a game plan.  Be prepped and be ready.

The first thing home chefs should do is check out their pots and pans and decide which will work well for the turkey and sides. Do you have a large enough one or a just right size for your smaller bird? if not , then run to the grocery store and get a suitably sized one. Another check has to be for all your appliances. Is the stove working properly? What about the air fryer or immersion blender? Make sure everything is in working order. Another must check is if there's enough wax paper, aluminum foil and Saran wrap. These are also vital for cooking and storing leftovers.First time home chefs and those trying new recipes should have the recipes and their steps down pat. This is not a time for forgetting one step or needing to look over the instructions or ingredients as you're mixing or chopping. Study the steps. Memorize the ingredients. Have you bought everything on your list? Has anything been forgotten? Tomorrow may be your last chance to head to the store and get what you need.Also , decide what dishes you're going to go it on your own or who's going to help you. Kids and partners can easily whip potatoes and cut bread along with ladle sides into bowls.  You can work on the turkey and gravy. Most importantly - defrost the turkey NOW. It takes a whole day just to defrost a mere four pounds of bird. You should have the turkey in your kitchen sink right now.

As for the dishes, tomorrow should be the day to bake all the pies and make all the desserts.Again ask for help. Someone can core and slice the apples along with peel them as you make the crust. Also have assistance if you're making rolls or bread.  (although this can be fun for kids of all ages) Just remember if it doesn't come out right , whipped cream can cover  the pie and butter or gravy can easily disguise any misshapen or burnt crusts or dry crumbs. Keep in mind Wednesday is also a good day to chop veggies for stuffings or even salads. Take a break first from the kitchen, with a quick drive through coffee or sitting in the back yard with a good hot cup of tea. Then go back to food prep. Start with washing and chopping the celery, onion and carrots Slice the Brussels sprouts for roasting.  Afterwards store  the veggies in either aluminum foil which is great for keeping veggies fresh or air tight containers to maintain crispness. If you're making devilled eggs, boil the eggs tomorrow night . It's one less chore to deal with on Thursday. You can also set the table tomorrow so there's less worry about it and more concern put on the kitchen.

Thanksgiving will be a success and run smoothly if there's planning and prep beforehand. Be ready tonight and tomorrow. It'll ensure you creating a better holiday dinner on Thursday afternoon.

Ease Into Fall Cooking

The temps may not be as hot as they once were. The days are starting to get shorter. Autumn is coming and it's time to ease into cooler weather cooking. What does that mean? Adding different ingredients and thinking about more complex cooking.

One thing to do is take advantage of the harvests out now. Tomatoes plants are still yielding an amazing amount.It's a great time to make sauce and freeze it. You can also use herbs from the garden, such as oregano and rosemary as well. Tomatoes can also be turned into salsas and chili too and these can be frozen for later.If you want to be more adventurous try making ketchup. Many are put off by the idea of making  a condiment in their kitchens but it's pretty easy. It can be done in a slow cooker and you could easily have a bowl of ketchup for dinner that same day. Also take advantage of other harvests such as eggplants and onions. Again late summer and early fall is the perfect time for ratatouille, the mix of those veggies plus tomatoes. It has a fresh summery taste yet warming on nippy nights when the temps drop. Have it with warmed, sliced French bread and olive oil. Eggplant is also good sliced , breaded and air fried . You could slice it into sticks for a different and fun lunch or dinner.

Cooler days mean more elaborate yet still fun meals. Think tacos with different fillings. You can still have barbecued beef but shred it and use it as the main filling. The same with barbecued chicken. You can also grill salmon or tilapia for a different variation.A vegetarian option would be mashed kidney beans topped with  shredded cabbage instead of lettuce or even broken cauliflower or broccoli florets. This is nice way of using up the first of the fall harvests.Hamburgers can still be made but why not turn them into Salisbury steaks with gravy? They can be served on toast or with a side of homemade mashed potatoes.Ground beef or even vegan beef crumbles can also be turned into the Szechuan classic Ants Climbing A Tree. This is an exciting combo of cellophane noodles cooked with beef and soy sauce, zinged up with scallions. Kids will love this variation of hamburger and a fresh take on takeout food. It's also a time to start those sheet pan dinners. You can follow recipes or make up some combo of meat and veggies or just veggies for dinner. Try chicken with potatoes and sliced Brussels sprouts or  salmon with bok choy and green beans.

Ease into fall cooking with fun dishes that are warming and delicious. You can use the last of the summer harvest for ingredient as well as the first of the autumn ones. It's time for some serious cooking!

The Cirrhosis Diet

The liver is one of the most important digestive organs humans have. Yet it can be damaged, thanks to bad eating and that means a special diet. The cirrhosis diet can help and can even prevent liver damage.

I am interested in this because i may have non-alcoholic fatty liver disease. This is a the onset of cirrhosis and untreated  can lead to liver cancer or liver disease. It can be stopped or slowed down. The liver won't return to normal but the disease won't progress. How did this happen? Eating way too much sugar and fried foods along with an addictive passion to fast foods.I had been diagnosed seven years ago by a doctor who had a very cavalier attitude towards it. I did try to stave it off for years , taking milk thistle which helps every day.I plan on taking it up again and recommend others with CDL chronic liver disease to do the same. Dandelion also helps. Both can be bought at GNC  chain store around the country. I will also be cutting out fried foods  along with ones heavy in salt and sugar. It's no more cookies and candy - which were my downfalls. Soda and fruit juices are definitely out. In fact they cause more liver damage than alcohol. White grains such as refined flour and white rice are also off the table -literally. Potassium rich foods like bananas and cod should be nixed. Potassium contributes to liver disease so avoid other foods such as peas and sweet potatoes too.

What will I be able to eat? Luckily my favorites - cruciferous veggies are on the list. That means I can have them and Brussels sprouts with a small amount of butter. Other veggies include another favorite Brussels sprouts and avocados. Spinach is another must eat green that can help the liver. Have it in a salad  with olive oil and lemon. No vinegar because it's toxic to the organ.Tomatoes are a must eat and and a must drink. Tomato juice makes a great snack, especially if it's jazzed up with turmeric. If you have CLD please add this amazing spice to your spice rack. It can retard the disease thanks to its' anti-inflammatory properties.Ginger is another spice perfect in helping this disease. It, too has anti-inflammatory properties, namely proteins that help in reducing scar tissue. You can also make a ginger tea by slicing up the fresh root and boiling it. Keep in mind that it's also good for stomach aches and colds too. As for drinks it will be coffee, flavored seltzer and green tea. It will be hard to give up fruit juice and soda but this is something I have to do. To be honest in a few months I'll wonder why I even drank them at all.It'll be the same thing for all those bad foods too. I'll look at them and wonder what i saw in eating them.

I do not look forward to this diagnosis.I do look forward to healing myself with good foods and good beverages. Hopefully I can take myself back to what it was.

Holiday Dinners Light

Holidays meals, especially Thanksgiving and Christmas can be lavish and sumptuous affairs with enough food to feed an army. Yet what happens when there's only three or four for dinner? Or two? A lavish meal can seem wasteful. Then it's time for holiday meal light.

A whole turkey would be too much for three or four people. Even one as tiny as an eight pound one can be too much and can lead to a week of leftovers.  Think one half turkey breast which is three pounds and will satisfy diners nicely.  Cooking time is also cut in half - anywhere from forty-five minutes to an hour as opposed to the two or three hours for the entire bird. For Christmas you could roast a half ham or even ham steaks if you have one or two people over. Many home chefs love a standing rib roast for a holiday meal yet it would be like a huge feast for just four people. A London broil would be better . You can still serve it with gravy  - and even better Yorkshire pudding to sop up the juices.It'll also be good the day after in sandwiches or on toast with hot gravy. Seafood lovers always want a briny buffet for their Christmas Day or New Year's Eve dinners. You can still have this even if it's just the two of you. Think the smallest one  such as a one pounder.It's an easy boil or cook and quite filling.  You'll only need one side really if you serve it. Open the meal with a small sized ring of shrimp cocktail that you can easily buy at your fish market or even grocery store.

One thing about having an intimate holiday dinner is that you don't have to go crazy with the sides. Mash potatoes can still be served. You'll only need about a pound and a half of Yukon Golds to create a small pot. Another idea is having baked ones which is a nice change up from mashed. Add small bowls of different toppings - such as melted butter, sour cream, shredded cheddar and bacon along with chive and different spices. You can also do the same with sweet potatoes. If you're mashing them , then use only two or two and a half. If it's individual ones , have little ramekins of melted butter along with cinnamon sugar to sprinkle on. Of course the holiday meal would be nothing without stuffing. You could go the easy route and use Stovetop Stuffing which is great for a dinner party of four. A regular stuffing could be made but be prepared for a lot of it to be left over (great if you're planning on creating take home parcels). As for green sides,  buy bags of Brussels sprouts and broccoli. These steam bags provide enough for three to four people. They're perfect - easy to cook and no cleanup along with no to little leftovers. They can also be served hot or cold as a fun non-traditional salad.

A small holiday dinner can still be lavish in taste.It's just buying and cooking smaller version of the main course and halving the sides. It just the right amount of food for the right amount of people.

A Spin On Sides

Right now there may be some nail biting about what sides to serve for the upcoming holidays. There also may be sighs about serving the same old stuff again this year. What do you do? Vary the recipe. There's nothing wrong with adding some zing to tradition.

One of the side dishes most made is a bowl of mashed potatoes. People do love them  and they are good for mopping up gravy. Yet it's the same old bland taste with a mealy texture. You could turn it into garlic mashed with the addition of five to six cloves along with some grated Parmesan. Another variation is herbed with thyme and chives. This type requires the tangy creme fraiche instead of the usual milk. For meat and cheese lovers try bacon and cheddar for a different kind of flavor. A healthier and more fun version is mashed cauliflower. Like the potatoes they need to be boiled or steamed and then mashed with vegan butter or the regular kind. Add herbs and garlic or chives for more flavor. Yams are another veggie than can be smashed as opposed to roasted or boiled. For sweetness add maple syrup but then zing it up with a tiny pinch of cayenne. A different variation is sweet potato fries , perfect made in an air fryer  and an unexpected treat for the kids.

Brussels sprouts have always been a holiday and even Sunday meal staple. Yet they can be a hard sell, with their cabbage-y tang. One of the best recipes is Piedmontese style. It's simply boiling the sprouts and then adding melted butter (or margarine) and a healthy sprinkling of Parmesan cheese. You could also make roasted ones which caramelizes the leaves, making for a sweeter taste. Garlic can be added but just sea salt and ground pepper are the best seasonings. If the younger ones and carnivores still won't eat them, then refashion them into crunchy chips. These have the crispness of potato chips but with good for you benefits.  They can be baked with the turkey or air fried. Another idea that involves all the veggies is a sheet pan of sides. Using a big sheet pan, place the yams , potatoes and any greens, whether they be Brussels sprouts or green beans, in designated quadrants. It makes for an easy way of cooking and a novel way of serving.  A take on this idea is having just plain sides and creating different sauces for them, from a honey butter to a warm bacon vinaigrette to pour on them. This works well with holiday and Sunday dinner buffets.

Sides always complement the main course. Yet compliment them with new spins that will make them memorable.Add some zing whether in flavor or in cooking them differently.

A Sunday Vegetarian Roast

One of the highlights of fall is a sit down Sunday roast dinner.It's a chance for the family to gather and even dress up. The only problem is that some of the family nowadays eschews meat. What to do ? Have a Sunday vegan dinner. Everyone can then come together and still have delicious foods.

Of course the crowning glory of any big meal is the main course. Home chefs relied on ham,  London Broil and chicken to take over however now it has to be a plant based main course. Luckily there is Beyond Meat. This can easily be molded and then roasted into a loaf. The plant based "red meat" can also be molded into skewered pieces , sort of like beef and lamb kabobs. This can be served over a vegetable rice pilaf  for a more Mediterranean spin on Sunday dinner. Mold the crumbles into meat balls for a nice addition to a Sunday pot of pasta. The brand also produces sausages which can  also be used instead of the meatballs or with them. These can also be used in a family sized paella , chock full of different veggies like tomatoes  and peppers.Keep in mind that stuffed acorn squash can be just as filling as any protein dish. Fill with tofu crumbles along with chickpeas and rice. Gardein also has some good vegetarian meat options. Their turkey cutlets come with their own gravy  - which tastes like the real thing. Serve stuffing with it and it's like having the real thing.

As for sides . some may feel cheated that they can't serve mashed potatoes to sop up the gravy. Yet you can serve them and you can have a side of gravy. There are a few gravies out there, such as vegan mushroom that can top a side of mash. You can also make one using vegetable broth and nutritional yeast. Flour and soy sauce give it color and thickness. Onion powder and Dijon mustard are also added in. To make the meal more filling serve noodles or rice. Serve with a sauce of butter and sage to give it more flavor. The Northern Italian dish of risi bisi, rice and green peas is the perfect side with a vegan meat loaf. The two ingredients are cooked in veggie broth for added taste and topped with soy Parmesan cheese. The original recipe calls for the Italian bacon pancetta however you can make an easy vegan coconut one. This is the season for Brussels sprouts and cauliflower. The first is good in a simple butter sauce while the second can be served mashed or fried.Another idea is tomatoes Provencale. It's a tasty dish, perfect for any loaf or with vegan chicken strips. It's tomato slices topped with breadcrumbs, garlic and oregano steamed in an olive oil and butter bath.

Yes, vegetarians and vegans can have a traditional Sunday roast with all the trimmings. Just sub in the main with plant based "meats". It's still the same kind of dinner with family, but with a modern , updated spin.

The Other Fall Bounties

Yes, it's the fall and with it comes the two most well known harvests - pumpkins and apples. Yet the season also comes with other bounties. Farms and even home gardens are now graced with squash,Brussels sprouts and a host of others. They're not only full of goodness but can be made into a variety of different recipes.

Pumpkins may be the stars of this month yet there are other squashes  who are not only pretty  to look at but delicious to eat. Butternut and acorn squashes  should also be the stars of the dinner table. Butternut squash is great blended into tasty vegan soups. One of its' finer aspects is that its' flavor marries well with others. Pair it with onion and the two play off each other , giving dishes a sweet, unami vibe. Try them as part of a pan dinner with chicken or as a vegan pan roast . Acorn squash is another supporting player that should have top billing. It can  be stuffed in a variety of different way for satisfying vegan main meals.Add grains such a quinoa and rice along with any kind of bean protein such as chickpea or kidney beans. Acorn squash can  also be good just on its' own with melted butter filling the center.  It's also the perfect side for any kind of poultry and can be a welcome change at the holiday table.

Greens also are big this season. Brussels sprouts are just coming into harvest. These can be a little labor intensive to prepare if you've bought the stalks. They do require a lot of rinsing and soaking to get rid of the sandy soil they're grown in. However the end result is a tasty one. You can boil or steam them for five to ten minutes and then drench them with a sauce of melted butter and Parmesan cheese, Piedmontese style. For a fun family treat, turn them into chips. This requires peeling them like mini cabbages, dousing them with olive oil , sea salt and pepper , and then a quick roast in the oven. An easier version is crisping them up in your air fryer for quicker results. Another versatile veggie is the cauliflower. This alabaster beauty is excellent as the basis of a creamy soup, which, again, can be made vegan by blending it with vegetable stock and almond milk.  Round out the flavor with butter and garlic. Of course , nothing beats batter dipped fried cauliflower , which can be easy cooked in an air fryer. It's good as an appetizer at tail gate parties or as a fun side. Cauliflower also makes an excellent crust for pizza too!

There are other October bounties besides pumpkins and apples. Take advantage of them and create delicious harvest recipes. You'll have a bounty of good recipes and food.

Your Fall Pantry Guide

It's time to rethink and restock your pantry and fridge now that fall is just around the corner. What do you need for cooking and baking? What  veggies should you be buying right now

? There's a whole list of ingredients that you'll need as the temps drop.

Of course pumpkin spice is everywhere, from lattes to even dish washing soap. It's basically a mix of the spices used in pumpkin pie - ground ginger and cinnamon. Each on their own is vital to fall cooking. Ground ginger can be used to give zing to pork chops and roast chicken. It can be used as a rub or part of one for wings and drumsticks and even part of breading for cauliflower. Ground ginger can also be used in sweet recipes and elevates ordinary muffins , cakes and cookies. Cinnamon is the quintessential fall spice. This ground bark from the canella tree graces everything during the cooler months.It's a must for autumn baking and you should be buy a larger containers that hold 8.75 ounces (McCormick sells these in all the grocery stores). You'll definitely use it for at home baking but it will also probably be used to make cinnamon rolls and spices cookies for school bake sales. Another fall must have is the herb sage. It's used in homemade dressings along with flavoring for chicken. Combine it with browned butter for a sauce for pumpkin or squash ravioli.

As far as veggies, what should you stock up on? The aforementioned pumpkin and squash.It pays to have one or two cans of pumpkin puree(don't confuse it with pumpkin pie filling which has sugar an all those spices in it).Yes, it can be used for pies and even tartlets, but the mash has a savory side too. Combined with chicken or vegetable broth and sauteed onions, it's the Piedmontese zuppa di zucca. This is a great soup to make on a Saturday or Sunday night. Remember that pumpkin puree can be used for ravioli filling too if you're into making homemade pasta. You could buy fresh pumpkins too but there's a lot of work involved gutting them and making your own puree. Sub in those summer zucchinis now with acorn and butternut squashes. These are easy to make and one half of one makes for an excellent, filling side. Acorn squash can also be mashed similar to potatoes. Turn the leftovers into puffs or croquettes.Brussels sprouts are on the scene again. Home  and commercial chefs alike love them. They can be turned into crispy chips or served whole, parboiled, topped with melted butter and Parmesan cheese.

These are some of the more vital ingredients you'll need this fall. Stock your pantry and fridge with them. They're important in autumn cooking and baking.

The Air Fryer Controversy

For some the air fryer is a blessing. It's a handy way of cooking certain foodstuffs without having to rely on the oven. It's small, and compact. There's no preheating and cleaning it is a snap. So what's wrong with it?

According to the New York Times and it's subsidiary Wirecutter, this genius machine has a lot of flaws. Melissa Clark wrote an article about it in today's New York Times Food section. There are also recipes too which highlight the air fryer's good points. To be honest, I don't see why there are any complaints.I was skeptical at receiving it at first but that quickly dissolved with the first use. For me, it's better than using the stove. No annoying preheating time. Just set the temp and the minutes and cook. Since it's  a convection oven ,every part of the food being cooked is perfectly "fried" to golden perfection. Hot air is circulated around by high speed fans in the machine's upper part.The food is placed in a perforated basket and the grease drips down into the basket beneath.It's a simple clean up - another plus. Yet Wirecutter claimed that it was over hyped and overpriced. (Mine was a gift bought during a pre- Christmas sale at Target. $60 dollars marked down from $100)

The machine was first introduced in Europe in 2010 and since it's introduction to the States, nearly ten million were sold. Sales increased 69 % in 2018 alone. Those are numbers not to be sneezed at

. As for the recipes, I feel Ms. Clark gets too elaborate with them, especially the fries.She bakes them twice , first at 350 degrees F for ten minutes and then 400 degrees F for another ten minutes

 . There's a cooling period in between that I think is unnecessary (but that's just me). I would probably go for 360 F for ten minutes then, turn, then cook again. There's also a Brussels sprout one, with them being baked with garlic. The sprouts  sound good and something I would try, but without the balsamic soy sauce. As for the chicken wings, again they sound tasty but , again, Ms Clark puts a lot of work into a simple dish. She coats them with baking powder, salt and pepper, then refrigerated for anywhere from an hour to overnight (really?) Then the pieces are placed along the edges

 of the basket and air fried for 400 degrees F for twenty minutes. One, I don't think it has to have all that overnight waiting and two, placing the wings on the basket's edges is too much. They can be placed on the basket's floor and flipped after ten minutes of cooking.

Are air fryers worth it?  YES! I would urge to get one if you don't have one already. They are definitely worth the money and the counter space. Buy one. You won't regret it.

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The Internet As Cookbook

Are home chefs using the Internet a bit too much? It seems that way, thanks to blog like this one along with Pinterest and Instagram. Will the cookbook go the way of Blockbuster and coal stoves.

Thanks to the invention of the information highway cooking with Internet recipes has gotten easier. There's literally every recipe on the World Wide Web even ones I thought were only unique to my family (they're not). It's so easy to type in any type of recipe and what seems like thousands pop up. The other day I wanted to make the M&M cookie  my Mom had made for me as a small child.. I remember the recipe  being in Life Magazine in one of the ads for the candy. Now type it in the search bar and every kind comes up. I was hoping for the original recipe, but wound up choosing one that produced monster cookies. They were delicious but not what I was really going for. For my holiday cooking I had to do a second check on Brussels sprouts because I had half forgotten my mother's recipe for them. It was one of those times I longed for a family recipe book. Someone else's recipe is not the same as one passed down from generation to generation. Don't get me wrong. I rely on the Internet for most of my info, but it would be nice to open a book and get what I need from it.

Which brings me back to the question - are we relying too much on the world for our cooking techniques instead of books written by real chef?. My tween years were spent in many a bookstore and the book section of department stores (yes, that was a section back then, along with wine and home repair sections in stores such as Macy's).There was nothing like poring through exotic themed cookbooks  with glossy pictures of dishes photographed on villas or fancy beaches or restaurants. The recipes were straightforward. Anyone could create them. What I liked were the explanations of the dishes along with their stories and histories. They were more than just cookbooks. They were kind of like encyclopedias. Some even had room to write notes in along side the list of ingredients. There are still cookbooks like that out there, one in particular is one by Sheila and Marilynn Brass, Their Heirloom Cooking (Black Dog & Leventhal Publishing ) has a wonderful collection of classic recipes plus a folder in the back for your own ones.  They, like many other cookbooks have information and vital advice about how to shop and what to have. You really can't get that from the internet.

Will the upcoming generations wonder what was an actual cookbook? I hope not. There should be cookbooks with crucial information and lots of beautiful glossy pictures.

The New Must Have - The Quarter Sheet Pan

Sheet pans are now  must have items.They're used for cooking whole dinners which unfortunately means overcooked meat or sides. However a smaller version is out , the quarter pan, and it's making waves in the home cooking society.

Melissa Clark wrote about them along with giving some good recipes in today's New York Times Food section.A sheet pan is ubiquitous kitchen necessity these days. Many home chefs swear by it , loving the fact they can cook any meat and veggies together. There's a problem with that. The meat , especially if it's a roast can take longer. Veggies then burn or dry out which ruins the meal. An easier solution would be having two separate pans in which the foods can cook at their different rates. Two different sheet pans means also taking one out when it's done and turning up the oven temp for the other , without worrying about over cooking. Also meat fat won't run onto the vegetables, making them safe for vegans and vegetariansThey're basically a thin but sturdy tray about 9 by 12 inches as opposed to the full sheet pan's 13 by 18 inches. Four can fit comfortable in any oven as well as the dishwasher. Another plus is they're only ten dollars so buy a couple and if you're worried about them not fitting, they're stackable. Again, they'll come in handy for the holidays when they're doing double duty as cookie sheets.

Ms. Clark gives two very tasty recipes. One is cumin roasted pork chops and Brussels sprouts. The chops are smeared/rubbed with a fiery sweet mix of cumin,brown sugar , black pepper and red pepper flakes. It should then sit for at least twenty minutes and then refrigerated up until overnight. The Brussels sprouts only have to be tossed with sage along with extra virgin olive oil with just salt and pepper. The other recipe is sausage with broccoli accompanied by homemade tomato sauce and ricotta. This is a little more labor intensive because you have to make the sauce on the stovetop. The meat and broccoli are cooked in a 450 degree Farenheit oven. The sausage should be laid out on the pan after its' been pricked with a fork (use the sweet or hot Italian kind). The broccoli is tossed with red pepper flakes for heat and bite along with olive oil. Flip the sausages and remove the broccoli after fifteen minutes of cooking. The broccoli is then tossed with sliced garlic. Return them to the oven for five minutes until the sausages and broccoli are browned and the second is tender. Serve with ricotta and tomato sauce. Ms. Clark recommends serving with a crusty Italian bread to sop up the sauces.

Sheet pan dinners are the recipe of choice nowadays. Make it easier by using two quarter sheet pans. It gives  a tasty full cooked meal with two perfectly cooks dishes.

Eating For Health

It's time to eat right as we ease into cooler weather. We need to boost our vitamin and antioxidant intake along with decreasing all those carbs and other bad stuff. The benefits are great - less aches and pains along with fewer cough and colds.

The fall harvest is full of beneficial veggies and fruits. Squash is in abundance right now. It pays to incorporate it into our meals three or four times a week.It is chock full of Vitamin C and magnesium which help to destroy free radicals throughout the body.It is also loaded with Vitamin A , namely caretenoids which give it that rich orange color. These also give us lutein and zeaxanthan which helps in preventing the degenerative eye disease, macular degeneration along with strengthening the eyes. It's also inflammatory which help prevent against fevers and even gout. Brussels sprouts are another fall favorite making their debut for the season in many grocery stores. These mini cabbages are other good veggise to eat right now. Like squash they are loaded with Vitamin C but also folate and fiber. The first reduces heart attacks along with being a key factor in the formation and maintenance of DNA -necessary for developing fetuses. Fiber is a dietary must. It keeps the lower intestine working along with lowering cholesterol. Even though tomatoes are past their season, you can still buy vine ripes and grape varieties. They are chock full of magnesium, phosphorous and copper (!) which promote everything from healthy skin to  bone strength and prostrate health for men.

Healthy eating can have a fun side. Raisins, always , a fun nosh are loaded with all sorts of good things. They have catechins which scavenge the free radicals floating in the body that wreak havoc on organs and cells. they also reduce the chance of diabetes and hypertension. Pair them with almonds for a sweet, chewy, snack. Almonds are full of calcium and potassium and have as much antioxidants as broccoli! They also build strong bones and teeth as well as artery walls. Nut fans should also consider pecans too. They're high in iron and manganese along with promoting digestive and heart health.They also reduce breast cancer risk and strokes Dark chocolate, the darling of foodies and chocoholics ,is about the most fun of all the good for you foods.It's shot full of antioxidants as well as a great source of energy.It also raises the good cholesterol HDL while lowering the bad kind LDL. It's excellent for the brain because it increases the bloods' flow to it. Any form of dark chocolate contains theobromine which hardens tooth enamel. The best part about  fun, healthy foods is that they can be combined to make fun treats. Dip raisins and the nuts in melted dark chocolate to form tasty clusters that are not only a treat for your taste buds but for your entire body too.

Eating healthy has so many benefits. It staves off the minor diseases and prevents the major ones form occurring.  Bring these foods into your diet for better living.

Your Fall Dinner Guide

One of the blessings of fall is that it's perfect weather for creating lavish dinners. It's time for roasting  and  creating good old fashioned sides that are filling. It's the season for the kitchen to be filled with mouth watering aromas and tastes.

Roasts are always a great fall dish. Not only are they satisfying, but they also provide the family with leftovers. A Sunday favorite is London Broil, a top round steak that is usually marinated. It doesn't have to be , it can just be liberally sprinkled with pepper and then put into an oven  or broiler. A simple marinade is using olive oil, garlic and maybe a splash of lemon. Roast beef is another great fall main course. It can be made on its own or with gravy.It's an easy cook, Just  dust with salt and pepper. Remember cooking time is one pound times twenty minutes, so a six pound roast can take two hours. Cooler weather also means tasty pork dishes. A pork roast can be cooked in a broiler, oven or slow cooker, however if you want a nice crust go for the oven method of cooking.It can be made Italian style with garlic cloves and rosemary or German with a side of cooked, spiced apples. Tired of the usual roasts? Then go for lamb. It can be with made exotic with the addition of  tarragon, paprika and cumin or simple with only lemon , garlic and rosemary. Want  lighter fare? Then go for chicken or Cornish hens. These are more delicate in flavor and calories, a different spin on the traditional roasts. Of course there is turkey which  should not be reserved for just the holidays. Roast a smaller one for a Sunday dinner.

Traditional roasts demand traditional sides. Mashed potatoes are always a crowd pleaser. Think of the age old recipe that's just a simple mix of Golden potatoes, butter and cream. You can sub in milk for the cream. Variations include add garlic, chives and even the skins themselves. Scalloped potatoes are a nice alternative and easy to make. It's just potato slices layered with a kind of Bechamel sauce, dots of butter  and then baking for an hour. Sweet potatoes are another great side that can compliment any roast. Nix the overly sweet casserole and go with baked kind. They can be roasted with your roast on a separate foil lined cookie sheet. Because of their intense flavor, just serve with butter and a sprinkling of flaky sea salt. Don't forget the greens. Steamed broccoli is  the perfect palate cleanser for all the other sides. Add  some lemon juice to bring out the fresh "Spring-y" flavor. Another great green is Brussels sprouts.. It's just boiling them and then giving them a topping of butter knobs and grated Parmesan cheese. It's then broiled so the sprouts are covered in buttery and cheesy goodness. For color throw some corn into the mix. Use canned since the corn season is well past. Try fiesta corn ,a marriage of the kernals cooked with chopped red and green peppers. Creamed corn is another nice alternative.

The temps are dropping That means it's the season for cooking hearty roasts and sides. It's a nice way to warm up against the nip in the air.

Your Holiday Cooking Guide

Hard to believe we're entering the start of the holiday cooking season.It's a time when even the most experienced home chefs panic. Don't. There's a guide to help you navigate any big meal fromThanksgiving to Christmas, from New Year's to just a big Sunday dinner with family and friends.

The New York Times put out this special guide in their Wednesday paper today. It's separate from the  Food section but it has some of the best recipes from the Times recipe book plus a day to day guide on getting ready. It is a four-page fold out and the recipes can be cut out if need be. To be honest you'll want to keep this intact.it is very handy.It features the classic turkey, sides, and pies.What I like is the timeline in which to prepare. It makes planning for Thanksgiving a dream and can be altered to fit any prep time before a big meal. It starts with making a guest list which will give an idea of how big a bird to buy.A second and definite must do is deciding whether to have a sit-down dinner or buffet., depending on the number of guests.One of the smartest suggestions is taking stock of kitchenware along with the oven. Are there enough pots and pans for the sides? Is the oven big enough for the bird you want? You may have to get two turkeys or have a diner roast your bird. Two weeks before , check t see if you need tablecloths . extra glasses or even a gravy boat. Also The Times recommends writing up two shopping lists; one for perishable goods and one for non perishables. A week before it's time to make the pie crusts and cranberry sauce along with cleaning out the fridge and freezer to make room.

The recipes come from the best. Julia Moskin, Melissa Clark, Sam Sifton and Kim Severson have contributed as well as the famed Craig Claiborne and Pierre Franey. Emily Weinstein and  Amanda Hesser have also given recipes as well. Kim Severson gives us a dry brined turkey that's punched up with white wine.Gravy is a must and Sam Sifton has a good one.It too has a half cup of white wine along with the turkey fat, flourn and turkey or chicken stock.Of course, there has to be stuffing, also coming from Mr. Sifton.It has apples and chestnuts along with a cornucopia of herbs and spices. A dash of hot sauce is added for kick. Every holiday meal needs sides and there are some tasty ones here. Guests and family will flip over the Hassselback potatoes made rich with both Gruyere and Parmigiano-Reggiano cheese. Even the most adamant Brussels sprout haters will think twice about them being served with heavenly pancetta.Thanksgiving is all about the dessert and there are three good recipes to choose from (Or you can make all three).Melissa Clark gives us her double apple pie which is not only spiced with cinnamon but with ginger and nutmeg.She also has a brandied pumpkin pie given a kick with the liqueur and enriched with whole cream and three eggs. There is also Craig Claiborne's cheesecake, a great ending to any meal.

Thanksgiving and any holiday meal should not be a time for panic or fear. Follow The New York Times guide and recipes and watch the big day breeze by.it'll be not only a time of giving Thanks but also for good eating!

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