Turning Dishes Into Soup

 Can a favorite dish enjoyed as a snack or a summer favorite be turned into a hearty winter soup? Surprisingly yes. Hummus, bean salad and pasta pesto can be transformed form forkfuls to spoonfuls. It 's an easy change and perfect for the weather right now.

Regular contributor Melissa Clark created these dishes and wrote about them in yesterday's New York Times Wednesday Food section. All are great on their own. Hummus makes and excellent lunch or snack while the other two are usually summer barbecue favorites.Ms Clakrs inspiraration,. for using these were favorite dishes with big flavors. These are not usual soup ingredients(well, may be the pesto is) but have great potential to be made into them. Ms Clark takes the pesto which can be homemade or s tore bought has pasta and turkey in it,.There is also garlic in it for pungency. Like regular soups the base can either be vegetable or chicken stock. Orzo or macaroni CNA be used a long with five ounces of baby spinach. Ground turkey is used for heartiness. Lemon gives it brightness and a summery sunny taste while the addition of ricotta gives it a creaminess.

Three bean salad , the perfect summer dish is now a delicious soup for a frigid day. Yes there are beans.Ms. Clark uses white, chickpeas or kidney ones and green beans.It give a more veggie flavor thanks to an onion chopped up into it along with chopped celery , carrot  and tomato paste. Again the stock CNA be veggie or chicken (stick with veggie this time Coriander and ground pepper give it a spikiness that's perfect for a cold day soup. The hummus soup is a fun one, combining the same ingredients as the dip with three to four cups of veggie or chicken stock (for a truer hummus flavor go with the vegetable stock).Unlike the dip Ms Clark uses a teaspoon of whole cumin seeds along with cilantro or dill. A large pinch of crushed red pepper gives it the heat to make it perfect for a chilly mid winter day.  Home chefs can add pan fired chickpeas for crunch on top as well as extra tahini to drizzle in.Lemon is added for zing and the dish can be served with , hot toasted pita chips.

These dishes are perfect as for full of goodness. They're even better as a good spoonful or a frosty day. Try them for a different spin on winter soups.

Good Foods In The Kitchen

A healthy diet starts with a healthy kitchen. There should be more veggies and fruits instead of easy to grab snacks. Fresh should be the main objective, followed by healthy.This means a better diet.It may be hard to do a first, but once doneloaded with benefits and  maybe not surprisingly flavor .

Regular contributor and food critic Pete Wells writes about this in a keeper article in today's New York Times Wednesday Food section.He follows the great David Bowie's advice when the rock singer wanted to be free from drugs - change the environment,He quotes Lisa R. Young, a New York University  adjunct professor of nutrition and a nutrition consultant saying that the success and failure of any diet is the kitchen, or more specifically what's in it. Willpower is overrated,People are going to eat what;s in front of them, no matter what it is.However hat's in the kitchen starts at the grocery store. Mr. Wells visits a food] co-op in his neighborhood that has nothing but fresh fruits and veggies, sort of like a Seventies commune. He buys wilted kale(at a lower price) along with discovering new grains like millet and amaranth . H e has focus as he stalks the co op's aisles for ginger tea and persimmons. An impulse for him is not candy or muffins anymore.It's a tempting looking squash that can be made a variety of different ways.

His suggestions are very good. For those who don;t have a food  co op or greengrocer in the area then stick to the perimeters of the big box grocery store Stay away from the middle aisles where all sorts of junky food will. be. Most groceries have a huge section on one side r the other that feature fresh produce a long with discounted day old fruits and veggies For grains such as the ones he buys, millet and amaranth along with brown rice are usually in some middle aisle . He suggests redoing shopping lists.Buy whole grains or products such bread that have them. Only buy brown and black rice along with fonio - a quinoa type of grain from Africa and farro- a nutty tasting wheat grain, usually found in Mediterranean dishes.Dried and canned beans are a must - for protein and versatility. Mackerel is a good protein to buy .The fish is high in Omega 3's and Vitamin Ds.Veggies are a must too. Get them for salads and snacks.Buy long lasting ones such as kohlrabi , winter squash and broccoli for cooked dishes. Fruits are also good for salads but make superb snacks.Other foods should be eggs, nut butter ,unsalted nuts and hummus for easy snacking. he gives a great Friuli based soup recipe for broccoli, barley and cannellini mixed together.

It's hard to change one's diet.It's easy to change one's kitchen. Do this for healthy eating and cooking. 

Chickpeas For Fall

 Is there anything more versatile than the simple chickpea?  Ir and its brine can be used in a number of differnt dishes from savory to sweet.This simple bean can be the star of the autumn table,

Mostly chickpeas are used in hummus with such summery flavors as basil and lemon.It can be remade for fall with the addition of sage or paprika. To have a pumpkin vibe sprinkle some toasted pumpkin or pepita seeds for decoration.It s usual for the spread to be served on pita bread but it can be toasted in an air fryer or grilled on a barbecue.Another great dish is falafel, fried chickpeas .Its usually made with yellow or white onions but chopped scallions also work. Use the last of th e summer s fresh herbs like cilantro or parsley for flavoring. You can add garlic if you want.If you're making  it for your tailgati g party, add a good pinch of cayenne pepper for some zing.Serve it with a minty tahini  dipping .sauce.

Chickpeas can have a sweet side too. Save their brine or aquafaba to make vegan meringues.These make for wonderful desserts, especially for brunches or get togethers.The cool fall weather is perfect for bak7ng meringues.They need chilly and no humidity to bake into crispy crackly rounds.Summer humidity turns the sweets into an icky taffy like goo.Keep in mind that the average bean also makes for some interesting treats. You can sub in chick pea flour for white,It has  more minerals and vitamins than the other.Like white flour it has a mild flavor that makes it more blendable with strong flavors as vanilla and chocolate.It can also be turned into a fudge popular in India and Pakestan.Cardomon adds spice to the sweet.

Chickpeas are usually consider a summer ingredient.However its perfect for fall  too.Try them in both savory and sweet dishes.

Cool Cooking On Hot Days

 Hardly anyone will want to be in a hot kitchen after being in one for three months. Then it's summer - when roasting or sauteing anything can be a chore. The best bet? Cool dishes for a hot summer. These are lifesavers and just make lunch and dinner easier.

One of the chillest and tastiest is gazpacho. This Spanish classic is an easy make, especially if you follow Susan Lewis Solamont's, the former Ambassador to Spain's wife recipe for it. It's blitzing a cucumber, tomatoes, onions and garlic with olive oil and red wine vinegar. It's a wonderful dinner , especially when served with crusty sliced boules drizzled with olive oil.It's also good leftover for lunch the next day. Vichyssoise is another example of a chill soup. This is  a creamy leek and potato soup introduced in 1917 at the Ritz-Carlton to cool off diners. You can make chef Louis Diat's original recipe that calls for Yukon Gold potatoes, leeks and onions. It can be made vegan with subbing in vegetable broth for chicken and almond milk and coconut cream for regular milk and whole cream. If you don't want soup, then think salad.  Salad Nicoise is a lush salad with sliced hard boiled eggs, tuna, green beans and tomatoes along with black olives on a bed of Boston lettuce . You can add radishes for crunch and bite and the traditional Dijon mustard based vinaigrette too. Another crowd pleaser is Cobb salad, rich with bacon, avocado slices and chicken breasts.along with a variety of different greens like Boston lettuce, watercress and frisee.

Pasta may not be what you want on a hot afternoon but a pasta salad is another thing. Try an Italian style one with precooked pasta.Barilla brands has a wide variety of noodles that have been already boiled. Just open a packet and mix with slices of summer sausage and sliced cherry tomatoes. Throw in some chopped black olives and parsley for a hearty but cool dinner. Precooked pasta with salsa cruda is another temperature cooling dish on a hot night. The sauce is easy to make. It's just cut ripe tomatoes mixed with olive oil, thyme and basil. Some recipes call for a tablespoon or two of balsamic vinegar but you can also use red wine if you want to. Add some sliced Italian bread to sop up the sauce. Veggie tacos made with an array of fresh produce is a great week night meal. Sliced tomatoes along with julienned peppers and carrots make the filling. You can also add celery and any kind of lettuce for crunch and color. Top with salsa, guacamole and/or sour cream for extra richness. Hummus is an easy no cook dip that works well as a meal with pita wedges. Put in some hot pepper flakes or black olives for more flavor.

It's summer and it's time for cool,tasty meals. Don't go crazy cooking hot food in a hot kitchen. You've been doing such for months. Chill with chill meals.

Pantry Creations

By now and in the weeks to come we've exhausted our pantry and comfort food recipes. It's time to come up with new spins and new ideas. Get your creativity on.

Beans are a pantry staple and surely we've used many recipes with them in this short time. There must be many families settling down to chili right now. It's a great crock pot fix , especially during these days of working and schooling from home. A new spin is white chili, This requires chicken, if you have it , any kind of white beans and mild green chili. Corn kernels can be added to along with mild green, red and yellow bell peppers. It can be topped with avocado and sour cream for extra flavor. Don't worry about it being time consuming to make. It can be made in a crockpot. Mix everything in the morning and let cook by and be read by the afternoon. Another bean dish is hummus. This is an easy make and recipes can be tweaked for some fun variations.Instead of making it solely with chickpeas , add some cannellini beans for a more buttery flavor and smoother texture. Many of the recipes do add tahini, but you don't have to if you can't find it. The same thing goes for olive oil. Use vegetable oil as a sub in. Garlic is always present in any hummus but if that's too strong, then think finely minced onions or onion powder.

Beans can also be used in salads along with other leftovers. Think a kidney bean and tomato salad or  a variety of different beans in a tangy vinaigrette. These both are wonderful sides for burgers and nuggets. You probably have a wide variety of canned veggies right now too.  That famed holiday dish , green bean casserole can easily be made as a main course. Luckily it can also be made in a crock pot or Instapot. It's taking a can of green beans and another pantry staple a can of chicken soup. It's cooked with any kind of milk, along with seasonings. It's usually topped with frizzled onions but you can use Funyuns if you have them.Eggs and canned veggies can also work together. Any diced or pureed tomatoes can be blended with beaten egg and garlic to create the northern Italian classic, pomadori e uovi, tomatoes and eggs. This is a wonderful lunch or dinner , especially served on large crusty slices of Italian bread. You can also use tomatoes in an impromptu shakshouka. This is poached eggs in a spicy sauce that also has peppers and onions along with onions and peppers.

Comfort dishes can be boring. Shake up the pantry with some tasty spins on classic dishes. You'll love them and so will your family.

International Heat.

There's nothing like a spicy dish, spiked with heat to warm you up on a winter's night . Most cuisines have different spices to warm up any kind of main course and sides.what's great is that you can easily replicate these fire crackers or even create variations of them.

One of the hottest spice mix going these days is harissa. This  sauce took off a few years ago and it's still going strong. It's an easy make that involves a variety of different chilies from the New Mexico kind to chili de arbol to a tomato paste spiked with lemon juice, apple cider vinegar and garlic.Coriander and cumin are also added. Spoon in a dollop to hummus to zing it up or spread on grilled veggies .You could also add it to eggs like the North African recipe shakshouka. This is a tongue zinging poached eggs in a mix of vegetable broth,harissa and feta cheese. This is the perfect brunch dish on a cold wintry Sunday, washed down with a soothing mint tea. A fiery tomato sauce can also be used for a pasta dinner. Pasta arrabiata or angry sauce is another way to warm the palate.It's a rich tomato sauce that can either have oil or butter as its' base and a good dose of red pepper flakes.Most home chefs use a tablespoon of them but you could add a teaspoon more for an angrier sauce. Don't just use it for pasta. It can add an exciting bite to pizza and dipping sauce. Try it with wings and drumsticks too.

The Sichuan province in China has given the world some of the best - and most hottest dishes. This south central province is known for its many tear inducing recipes. It may clear your sinuses but it will also delight your palate.Many home chefs are a bit scared of the recipes, fearing they may be too complicated but they're actually not. Try the tasty ants climbing a tree. This nature sounding recipe is a cellophane noodle stir fry with vermicelli noodles and freshly grated ginger for heat. For more tingliness try the mix called mala wei. This is a combination of Sichuan peppercorns and dried chilies. Ginger garlic and chopped scallions are also added to round out the blend. The cuisine is really not all fire , but a combination of it along with sweet, sour and salty although many of the dishes are eye watering. Closer to home there is Mexican cuisine.Fajitas are a snap to make at home. Bring the fire by adding a spicy mix of different peppers, from jalapenos to Ahaheims to steak and chicken ones. End with the sweet flames of Mexican hot chocolate.It's the classic drink with an added kick of both cinnamon and cayenne pepper. It's the perfect way to end a fiery meal.

It's cold outside. Time to warm the palate up with different spices from different countries. They're a tasty way to bring on the heat during a frosty season.

Summer Stock

Preparing the summer can be easy if you make everything ahead. It saves you from cooking during a heat wave which can be brutal. It's just pop into the microwave or toaster oven, serve and eat. Just that simple as a summer day should be.

One of the easiest recipes is hummus. You can make a lot of this tasty Middle Eastern dip and then use it a variety of ways. It's taking two cans of chickpeas (I use only one can and sub in cannellini beans for the other - it makes for a lighter taste)  and a heaping tablespoon of tahini paste.Olive oil and lemon juice are added for smoothness and tang. Then it's a quick blend. Double the amount and freeze it. It can last up to six to eight months and can be thawed out in the microwave. Have pita on hand to make crunchy pita chips or stuffed sandwiches with hummus, tomatoes and spinach. It also makes for a great dip for parties and movie nights too.Another stock up is salad. Yes salad. Many think that chopped greens only have a shelf life of two days tops. No! Use the paper towel method and your greens can last a full seven days. It's just first chopping the lettuce then rinsing it. Run it through a salad spinner to get the leaves completely dry. Drape a couple of paper towels over the bowel so absolutely no moisture gets it and tightly cover the entire bowel with Saran wrap. Take it when you need it.Add anything, from roast chicken from the store to a variety of chopped and sliced veggies.

Tomato sauce is not one of those recipes you make when the temps hit 100 or the high 90's. Let's face it , who wants to stand by a hot stove , stirring sauce. Yet you can have delicious homemade sauce and even chili if you just use your crockpot or Instapot. Again make double the amount and use it when you want. The same goes for spaghetti.It can last for a week in the fridge or up to eight months in the freezer. I discovered this when  I made too much pasta. It was easy to store - just put it in containers. Since I had no desire of even taking out the crockpot, I just bought already made sauce from Stop and Shop's Nature's Promise line and mixed the two. It was then seven minutes in the microwave and to be honest it tasted as good as any fresh made pasta. Add a salad and sliced Italian bread  and you have a filling meal, despite the heat.I plan on doing this more often , seeing how easy it is. The same applies to cooked rice. Make a lot of it and you can use it for hot dishes like chili or ratatouille (which also can be premade and stored) or a tasty rice salad loaded with peas, onions and peppers.

Stock up on creating basics for dishes. It saves you time in the kitchen during these hot, sweltering days. It's an easy way to cook and an easy way to eat.

An Oasis Of Cool

Hot weather and heat waves are good for bringing families and neighborhoods together. Like blizzards the extreme weather proves to be too much, especially for the elderly. It's time to reach out and help in big and small ways.

The recent heat wave had everyone reaching for bottles of ice cold water. During our next heat wave - and we will probably have more  - reach  out to neighbors and even those with young children. Make sure that they have water and offer to take them shopping or share a 24 or 12 pack with them. Check in on older relatives and friends to make sure they're cool and hydrated. If they have just fans and limited air conditioning, then invite them over to chill and relax. You can easily make  homemade lemon or limeade or iced tea.  Flavored water is also a nice treat. If the air conditioning is a bit much then sit out in the shade or in the garage. This is a good time to buy a fridge for the car port. Store water in there for when you and the family need it. Also , if you're feeding feral cat colonies or just a few strays, have bowls of iced water for them too. Animals can have heat stroke as well. Also put their food in cool, shady areas.

Hot summer nights can be unbearable too. Again invite elderly neighbors over for a cooling drink and maybe a bite to eat. It is easy to make any fruit ade. It starts with a simple syrup - one cup of sugar boiled in one cup of water. From there mix three cups of fresh  lemon juice with four cups of water. Serve with a lot of ice.Change it up with lime ade. Another cooling idea is buying ice cream or Popsicles for everyone. Everyone - no matter what his or her age  - will enjoy a frosty sweet on a 96 degree F night. It's a communal way to keep chill and along the way  a chance to hear interesting back stories. Another way to keep neighbors , family  and friends cool is inviting them over for a no cook dinner. Introduce them to hummus, salad Nicoise or gazpacho. All three  dishes require no cooking , only mixing and blending. You could even have a minimal cooking meal such as pasta crudo which is a great way to use the veggies of the season.

Make your house and yard an oasis of cool. Invite friends , family and neighbors over to enjoy frosty treats and company. Us these hellish days for heavenly connections.

Too Hot To Cook

We are in the middle of a heat wave. Temps will raise in the upcoming weeks. Cooking will be impossible. What to do? Not cook.

In this day and age, it's easy to get take out food. Despite all the uproar about eating burgers and fries,  they're handy and they are filling. What can be done is careful choosing. Luckily all chains list their calories on their online menus. You can choose wisely and have a low calorie, no fuss meal. Burger King offers the Morningstar Farms veggie burger which is only 390 calories. Have their onion rings which are only 150 calories for a small serving. Panera is another chain that delivers and they have healthy choices for the whole family. You can customize  salads with ingredients you like. Try their Caesar salad which is only 390 calories or their garden salad. Toss in some avocado and almonds for more flavor and protein. Panera's sandwiches are also light - perfect for these steamy days. Order a few of their Mediterranean veggie sandwiches. Tasty tomato basil bread holds hummus, and a slew of veggies like tomato , cucumber and onions. A plus is that Panera also has low calorie drinks too. Their iced teas are zero calorie while their prickly pear hibiscus agua fresca is 90 calories for a 20 fluid ounce glass.

Of course you can make no cook dishes. One of the easiest is hummus. It should be made with chickpeas, tahini sauce , garlic and a squirt of lemon juice. It's then mashing it or using an immersion blender to get a creamy texture. Hummus is one of those recipes that can be varied. Since I don't I usually add cannellini beans. Garlic is kept to a minimum and I usually nix the tahini. The flavor is actually milder without all the seasoning and to me more palatable. Cut pita into triangles, and serve with the hummus. If you can stand a little heat , place the pita triangles in a 350 degree F toaster oven for five minutes. Brush both sides with olive oil for a crispy ,crunchy  chip. Other spreads like cream cheese salad can make for a tasty and satisfying dip or sandwich filler. Add chopped green olives and pimentos for color and flavor or minced garlic for tang. Scallions and chives would also make for a colorful addition. The cream cheese spreads would also be perfect for Sunday morning bagels too.Another easy to make spread is bruschetta. Cut up Roma tomatoes and mix with olive oil and balsamic vinegar.Garlic and fresh basil are also added for spice and zest. Serve on slices of Italian bread.

It's hot . It's a chore to cook. Go for the no cooking option for a cool way to eat.

Road Trip Pit Stops

It's holiday time and that means road trips.They're fun and exciting with them ending at a sunny beach, cool mountains or interesting town or city. Road trips also mean pit stops - namely to eat. The question is do you eat something at a rest stop or pack your own food? Which is better?

Rest stops can be fun,especially if you 're with friends or have tweens. You can settle down for a few minutes before the next leg of your journey.If you're traveling on New Jersey's Garden State Parkway or Turnpike, you could always pull over in to the Garden State's various rest stops and either relax with a Starbucks coffee or grab a salad at Burger King. However many don't go for the healthy eats which kick starts a week or two of vacation indulgences. Some rest stops , such as the ones located on the New Jersey Turnpike, has an entire section where visitors can pick up low calorie salads with such varied ingredients as feta cheese, olives, flax seeds, and bean sprouts. They also have a good array of healthy, low calorie whole wheat wraps too. Any of these and water make for a good lunch or dinner . Another thing to look out for is a farmer's market. Many of the rest stops host local farmers and their produce. You can easily pick up some tomatoes or fruit for snacking, along with artisanal whole grain breads.

A better idea is packing your own lunch and dinner.One fun one is stuffed pita pockets with turkey and a cucumber salad. The last is an easy make of chopped cucumbers, tomatoes and parsley with a vinaigrette. Hummus is the perfect snack or meal on the road, especially stuffed into a pita pocket. Try making a home made one with a squirt of lemon for a refreshing bite. If there are kids, there should be snacks.I just found these at my local Stop & Shop by the produce. They're Perfectly Free Fruit Bites and those little balls or bubbles are only 25 calories each. They are definitely going into m

 

my lunch box when I make my shore day trips.I bought them in the mixed berry which is made up of strawberry, cranberry and blueberry concentrate.I definitely want to try their pineapple mix bites as well. Kids love crunch  too. Try anything of Annie's Homegrown products. Have little containers filled with their cheddar bunnies and a new product,  white cheddar bunny puffs, which are like a much healthier Cheez Doodle. Wash these down with either Bubly seltzer or Silk mini bottles of chocolate  almond milk.

Pit stops are one of the most important parts of any road stop. Make sure that you start and end your trips by eating and drinking foods that help boost your energy levels and satisfy your hunger. They can make those many miles back and forth enjoyable.

Aleppo Peppers A Syrian Treasure

Syria's vicious and long civil war has made many forget about the country's cuisine. It was well known for its' bulgar and kefti,hummus  and parsley salad. The country was also the top producer of the Aleppo pepper, a fiery spice that gave the food its' kick,

Tom Verde, an expert on Islam and Middle Eastern history wrote this informative piece about Syria's contribution to the global culinary table. The Alepo pepper is part of the capiscum family, and grows in pods. The result is a naturally oily pepper that is first partially ground and then  coarsely ground with olive oil and a bit of salt. The mix is then left to completely dry out which results in ruby red, slightly salty flakes that can keep well in the freezer thanks to the oil.Due to the fighting and bombing, acquiring the Aleppo pepper is hard, especially for Syrian home chefs and restaurants here in the States. One restaurant owner, Nidal Hajomar, owner of Aleppo's Kitchen in Anaheim, California has to rely on his wife's parents for the spice. They still live in Khalidiyah, in northwestern Aleppo and can still buy fresh peppers. They make the mix at home and ship it to Mr. Hajomar. The pepper ,though , is now being cultivated in the States, in Virginian nurseries, the Midwest and Southern California. Home chefs can buy it at their local spice shops or Walmart. They can also be grown in your backyard too. You can either  buy the seeds or young plants at various nurseries.

What makes the Aleppo Pepper so special? The taste. According to Chad Lowcock,  owner of Race City Spice Works says that the flavor is slightly tomato-y, with a background sweetness. He has created a chutney like sauce called Roasted Aleppo and Cayenne Shaata,  the last a medium hot combination of of cayenne, fresh garlic and the dried flakes from Turkey and Greece. The blend is then hydrated in red wine and fresh Aleppo  peppers from local markets are  roasted and added.Other chefs like its' taste - a departure from other chilis thanks to its' fruity and citrus-y flavor. There's a bit of sweetness to it which makes it perfect for sauces along with for marinated and raw fish. Syrians use it for more traditional dishes such as hummus, kebabs and muhammara, a red pepper dip that 's both hot and sweet thanks to pomegranate syrup. You can try these but you can experiment with it by adding a shake or two into ground beef for Syrian meatballs but also try it in such traditional dishes as tabbouleh and hummus.

Aleppo pepper is a reminder of delicious Syrian cuisine. It can still be used in traditional dishes, yet also can spark up new ones. It truly is a treasure that needs to continue , despite the strife.

Salads With Purpose

Can a salad be good for you and good for the earth too? Yes it can, thanks to a new rush of salad chains that offer biodegradable packaging. The food is not only delicious but purposeful.

The New York Times Sunday Style section featured a close up of  fast casual chains Sweetgreen and Chop't, written by Jonah Engel Bromwich who writes for the NY Times' Style section explored these  trendy chains that are more in metropolitan areas than in the suburbs, There's also Dig Inn and Just Salads, with the same mission purpose and appeal to young urban hipsters.Another plus is that the chains buy local and organic produce, which helps farmers from local farms.The biggest pull, especially for the eco-conscious is the biodegradable plates and cutlery. At Sweetgreen, each site has a huge bin proclaiming that the company's utensils, plates, napkins and cups are plant based and go into the compost bin with any leftover food. Just Salad has a better idea. They have their food served in reusable , plastic bowls.Its' director of marketing, Stephen Schwartz says that they save over 75,000 pounds of plastic from being thrown out. This is a better bet, especially if the bowls are brought home and saved for leftovers.

How are the salads?It seems that greens are the urban worker's lunch of choice. Many feel that an old fashioned lunch a hamburger or a pizza slice is too heavy and it'll make them feel sluggish. Salad bowls are better. The ingredients are lighter and fit in better in  a schedule where there really are no more hour long lunch breaks. Workers order on  line , pick it up and go back to spreadsheets and clients.The choices are healthy and yet filling. Sweetgreen offers salads and warm bowls - ones with roasted chicken or steelhead  a type of rainbow trout. There are also vegan bowls too, full of curry flavoring and quinoa along with roasted tofu and portobellos. There's also make your own - which is great for both meat eaters and vegetarians alike.Just Salad goes one step further by selling the ever trendy avocado and the new hummus (!) toast, a thick slice of Italian bread slathered with hummus,  roasted tomatoes, cucumbers and feta cheese. Most have seltzers to drink but Chop't does sell sodas too.

Can a  salad save your diet and the world? Yes, if you go to any of these chains, from Sweetgreen, to Chop't, along with Digg Inn and Just Salad. Try them to not just good about your diet but about what you're contributing to the world.

Naturally Boosting Your Energy

we all have days when we hate to get out of bed . Our energy levels are low and everything including rising is a chore. It's time, then, to look into natural energy boosters. Even a bite will give the impetus to get up and go.

What can we eat to give us that get up and go? Most reach for that all important cup of joe to make them wide eyed and bushy tailed. The problem with caffeine is that it's dehydrating along with making you edgy throughout the day, It can also cause stomach discomfort - not good on the morning of a big meeting. Stick with that classic oatmeal.It's high in fiber too which the body needs to function properly. Bananas are ca also give you that much needed eye opening jolt. What's great about this fruit is that it can be eaten plain, as a snack or sliced and topping cereal.  It's also tasty  as part of a smoothie.Bananas can be eaten as a sweet afternoon snack when energy levels dip mid-afternoon.Greek yogurt is another food that can get the body running. Sweeten with honey and cinnamon for a breakfast treat or use it as a dip with veggies as a healthy and tasty lunch. Mix sauteed onions in it and serve with baked potato chips as a fun snack.

Energy levels can lag during the day too. Not a great feeling when you have a lot to do. The best solution is eat a high energy lunch, Chickpeas are the best choice as are dark leafy greens such as the ever popular kale. Create a salad with these too along with the addition of grape tomatoes  and broccoli, You could make a Greek yogurt based dressing for more boost or stick with a simple vinaigrette.Hummus is another chickpea recipe that's easy to make. It's basically pureeing them with lemon juice, olive oil and garlic. Serve with toasted pita for a light but filling lunch.The beans can also be blended with zucchini to make tasty fritters, the perfect Saturday lunch, Snacks are another way to help stay focused and bright eyed. Of course many of us reach for a chocolate bar. The only good ones are the dark  90 per cent chocolate . These resemble baker's chocolate in color and almost in taste. If these aren't your cup of energizing teas, then stick with nuts. Almonds are the most healthiest but walnuts, Brazil nuts, cashews. and pecans can also give you more energy. If you do crave a chocolate bar go for a dark one loaded with hazelnuts. Hazelnuts are pure energy. They do taste good on their own but they're pure heaven married to dark chocolate.

Jump start your day with  energy boosting foods. They'll give you the jolt needed to function properly . Start today for a burst of vibrancy.

A Meatless Fourth

 Millions of Americans are going to sink their teeth into burgers and dogs tomorrow .More son than Thanksgiving, July 4th is a true Yankee carnivore holiday. Yet, what about the vegans, vegetarians and those who want to eat healthier. The answer is easy - go meatless.

Eight  years ago, I wrote about vegan barbecues and even then the market was expanding. There are some tasty burgers out there, thanks to recipe improvements. Morningstar Farms, is the leader in soy products and they have a wide variety of burgers. They have Griller primer Burgers which have a smokey steak-y flavor. These are perfect for those wanting a taste like the real thing but without the cholesterol. Kids will love the company's tomato and basil ones that even have mozzarella bits in them. Serve them on the chewy Italian rolls, ciambatta, for extra goodness. For those on a diet Morningstar has their Mediterranean chickpea burgers which is kind of like a textured  hummus, and brimming with spinach and tomatoes along with Greek herbs and spices. Grill these and serve on grilled toasted pita  with tahini sauce. There are also hickory riblets that can be grilled and served with cole slaw and grilled corn for a real down home meal.

Hot dogs are another Fourth must have. Morningstar also has some good veggie dogs that can pass for the real thing. To make them more like Sabrett's , slice the dogs in half before grilling. Doing this will grill them up nice and crispy , perfect for tasty eating. The company also produces corn dogs which can be a fun barbecue extra.Of course there are other brands too, namely Tofurky, They also produce deli slices and sausages too however it's their dogs and jumbo dogs that are the stars. Grill the jumbo ones and serve on those bready Portuguese rolls for a fun , filling treat.If you want chili dogs, then also go vegan. You can make your own using Morningstar  Farms meat crumbles. Try a  a chili salsa, using fresh tomatoes and onions mixed chili powder and sliced jalapenos.Grilled chicken is always good too. and again look to Morningstar for this. They have both the regular and buffalo style patties that are just as easily barbecued as their burgers..Serve them on biscuits with honey mustard for a Southern take along with piccalilly relish .

Yes , you can have a meatless Fourth. It's healthier and tastier than the standard fare.It makes for good eating and good holiday memories.

The Best Grain Free Recipe Book

Grain free living doesn't have to have the limitations that normally go with restricted diets.Thanks to a new and innovative cookbook,those with gluten and grain allergies can not only have delicious meals but mouth watering snacks too. It's packed with advice, info and best of all those yummy recipes.

Laura Fuentes, creator of the Momables Meal plan where parents can get recipes and ideas delivered to their inboxes has written a cookbook similar to them. The Best Grain-Free Family Meals On The Planet (Quanto Publishing Group USA) is based on her experiences dealing with her own gluten allergies as well as her children's,They all needed healthier eating for a better life and that required less processed food and more natural.What is most helpful is the section, called Real Life and Food that  addresses picky eaters and what to do at social functions.She recommends bringing all the dishes out on he table and letting the kids choose what looks good to them.As for social functions it's best to bring a lunchbox or thermos. That way the hosts don't have the worry about guests reacting to certain dishes.Ms. Fuentes also has a list of essentials for a complete grain free pantry and how home chefs can clean out theirs. There is a section about where to get ingredients from , growing them to hitting farmers' markets to becoming a member of shopping clubs CostCo and Sam's Club  offer a trove of fresh produce  along with healthy oils and spices. She also recommends shopping online too. She writes about what tools to use and recommends getting a spiralizer, that fun kitchen tool, that turns zucchini into zuccheti along with the usual hand mixers and slow cookers.

The recipes are divided into sections, from breakfasts to lunchbox favorites. There are also  extensive chapters on family meals and snacks and treats. Kids won't have to sacrifice their favorite dishes , thanks to this cookbook. Breakfast recipes are silver dollar pancakes with coconut flour and blueberry maple breakfast sausages.There are also sorts of muffins ,from a peaches and cream one to a chocolate chip. Ms. Fuentes even has breakfast cookies and the exotic Middle Eastern egg and tomato dish shakshura. The lunchbox recipes are great for both school and those vacation days spent at home.Try the recipe for veggie falafels, made not with chickpeas, but with onion, cauliflower and zucchini.,bound together with almond flower.For a healthy lunch or snack make the seven layer Greek cups, loaded with feta, hummus and kalamata olives. Dinner recipes are equally fun . Kids and parents will love the quick mu shu pork and the shrimp scampi with spaghetti squash. There are recipes for zoodles or zucchetti.Ms. Fuentes even makes a ramen soup with them! Snacks and treats are many , each as tasty as the next. There are plantain and beet chips that will surely replace the bought potato ones. There are flourless bites made with raisins as the binder. These come in yummy flavors like cherry chocolate and apple pie along with coconut brownie. A homemade version of Nutella along with ice cream are also included as are grain free cupcakes with rich fudgy frosting.

The Best Grain-Free Family Meals On The Planet is a kitchen must have for those families with gluten allergies. The recipes are easy and tasty, sure to be family classics .Buy it today and start creating these grain free dishes!

Open To Sesame

\Mention sesame to most  Americans and they'll automatically think of a decorative topping for a hamburger bun. Mention the same seed to people from the Middle East, Turkey or Greece and they'll think tahini or halvah. Now it's becoming big stateside

Julia Moskin wrote about this extremely versatile seed in today's New York Times Food section.Sesame seeds can be turned into tahini if crushed or into the classic sweet halvah if mixed with sugar.It was long looked down upon as poor people's food, a treat for those who could not afford expensive pastries made with butter white flour and sugar. However Isreali, Turkish, and Greek chefs, long familiar with both are using both to create interesting main dishes and desserts. It is grown around the world and was one of the first plants cultivated for is' oil.It grows primarily in hot weather climates such as China, India, Myanmar and sub saharan Africa.Black sesame paste is used in East Asia, mostly for sweets.it creates a sugary inky black soup and is being used by trendy Japanese bakers to create elegant dove grey cheesecakes and chiffon cakes.Sesame is a part of the Chinese New Year treat jian due, fluffy rice balls coated in golden sesame seeds.Indians turn the seeds into brittle and candy balls for winter snacking. They're considered warming in the ayurvedic tradition Africans brought them to the american South where they're still known by the Bantu name benne, where they're made into melting savory crackers.

Home chefs too are fully embracing both  as they now crave Mediterannean and Middle Eastern foods.Hummus lovers already have been introduced to tahini. It's one of the ingredients in the chickpea dip.It gives foods a salty nutty under taste that actually works just as well with dessert recipes. In a way tahini is similar to peanut butter with grinding an oily seed or nut until the solids are minuscule enough to form a smooth, silky emulsion with the oil.Halvah also has the sesame seed paste  but it's blended with boiled and whipped sugar foam  to create a fluffy , feather light melt in your mouth treat/. Ms Moskin gives interesting recipes with the article. Home chefs can try it in salted chocolate chip cookies. It creates a different kind of cookie , one with savory notes that work well with the dark chocolate/ There is also a halvah semifreddo, a delicious mix of halvah, pistachios and whole cream frozen in a loaf pan.Another recipe is a fun candy like mix of Rice Chex or cornflakes, tahini and milk chocolate melted and mixed together to form crunchy  sweet rounds. These can be crumbled and sprinkled over ice cream too. For those who cannot get enough of halvah try the Greek pasteli, soft wedges of  sesame seeds, thyme honey and orange made for thousands of years on the island of Kea. Halvah can be bought on line and in different flavors such as chocolate and pistachio.

Sesame seeds are not just for decorating hamburger buns. They can be turned into a creamy sauce used for both savory and sweet dishes  as well as a feather light candy. Try tahini and halvah to experience a different side of the seed,

Sleepy Time Foods

Springing forward time wise means a lot of good things. Spring is here. The days are longer with sunsets beginning at seven PM. Summer is just around the corner. However it also means being wide awake at eleven PM or midnight This screws up our Circadian rhythms and makes for a bad wake up call the next morning. What to do? Eat foods that will make you sleepy.A few bites and you’ll be craving your pillow and forty winks.

Just what foods will do the trick? One of the best is celestial Seasonings Sleepy Time Extra herbal tea.It has soothing chamomile along with spearmint  lemongrass and hawthorn. Valerian, a long used sedative for millenia is also thrown in for guaranteed drowsiness.There are the other Sleepy Time blends such as the original recipe along with ones that have echinacea  and ginger. Another snooze inducer is that classic warm milk. It has tryptophan in it, the same chemical that’s in turkey. You can add a tiny pinch of nutmeg along with the smallest drop of vanilla extract for more flavor. Milk can be heated in the microwave so you can make it there without the threat of it being scalded. Surprsingly tart cherry juice can also bring on sleepiness , thanks to the release of melantonin. The juice can be bought at GNC or online rather than at your local grocery store. Everyone thinks that a cup of hot cocoa will do the trick but that’s a wrong assumption. Chocolate has caffeine which will keep you up all night along with sugar which again can keep a person from getting a good night’s rest.

As for foods, yes you could have a nighttime snack of that leftover turkey. It may be a bit too heavy though so consider lighter options. Pretzels can do the same job. They’re full of carbs which can make you feel sleepy. Another snack option are bananas.They’re chock full of Vitamin B 6 which is essential in the melantonin synthesis .They’re also loaded with potassium which causes muscles to relax. Have one two to three hours before going to bed.Peanut butter is another snack guaranteed to cause zzzs thanks to the nuts being high in niacin, an essential key in creating serotonin.. What you eat at dinner can also affect the way you sleep. This is when the turkey can come in handy, especially paired with a salad. Lettuce , along with kale and spinach are loaded with calcium which aids the brain in using tryptophan. Even hummus can help you fall asleep. It starts off as L-tryptophan once it’s been processed by the body but then turns to 5HTP which releases relaxing serotonin. Serve it with mixed veggies or toasted pita wedges.Fish such as tuna, salmon and halibut share the same Vitamin B6 as bananas along with being very high in tryptophan too. Eat any of the three to ensure a sound night’s sleep.

Don’t let this new time ruin your sleep habits. Eat the right foods before going to bed to feel drowsy .Doing such will guarantee a good night’s rest and an easier wake up in the morning.

A Super Bowl Party For Everyone

It's going to be Super Bowl Sunday in two days and by now every party thrower in the country should be well stocked.Or are they? Unfortunately there is no one guest's tastes fits all. There will be allergies and limitations to deal with , let alone likes and dislikes.

Dips are high on any Super Bowl Party list. There's nothing like a creamy, spicy guacamole to enjoy,but what about those guests who have gallbladder and pancreas issues? Avocados , as I sadly found out recently are on the do not eat list.What then? Hummus! Luckily most restricted diets endorse garbanzo beans , along with any other beans. If the taste is too intense, then mix a can of cannelini beans with chichis . Drain and puree the white beans first, then drain and puree the chickpeas. Mix together with a tablespoon or two of light olive oil. You can add the juice of half a lemon for freshness. This is a great , delicately flavored dips that's far from heavy . Serve with toasted pita wedges. Now what about the crunchies? Many have gluten allergies  and again, those with stomach problems , can feel discomfort with regular crackers. It's time then to try the glutin free . One brand, Crunchmaster has excellent ones that are not only free of gluten but also cholesterol and saturated fat free. I love these and they and the white bean hummus have replaced tortilla chips and guac for me. Salsa is another tasty party dish however it can be too spicy for some. Try a milder one with fresh tomatoes and just bell peppers. You can add chopped onion for more flavor but if it's too much then just add a dash of dried onions or onion powder. Have a dish of sliced jalapenos on the side for those who want to add heat to their individual scoops of dip.

Everyone loves wings - or do they? Many people are on diets that ban them. Try roasted ones that have been marinated in lemon or garlic. Grill roasted chicken is tastier anyway and has a nice crispy bite to them. Another point to consider is that some people cant have the skins because they're full of fat. Try grilled chicken or turkey breasts instead. You can serve them on home baked gluten free rolls with a smear of tarragon laced Nayonnaise This last is an egg free soy based condiment that can sub in for mayo. As for the rolls there are several recipes on line you can make If chili is your Super Bowl go to , then you can make several different kinds. Purists will go crazy for a four alarm beef one. However you may have fusspots who are not into having the roofs of their mouths seared or their diets ruined with beef. Try a turkey or chicken one with maybe half the heat. You can also sub in vegan beef crumbles too. Everyone loves a pepperoni laden pizza to much on during the plays. Yet eating it can cause your guests to reach for the Pepto Bismal. Go for the margherita style which has fresh tomatoes, a scant covering of mozzarella and a big  dose of basil. Also the old fashioned  cheeseless or Nonna pizzas are also very good. it's a thick crust topped with a good dose of onion laced tomatoes.  

A good Super Bowl party caters to  everyone. Make sure you;re ready to deal with likes, dislikes dietary restrictions and allergies. It may cost more and be more labor intensive but the end result - happy guests - is worth it.

Cleaning Out Your Dietary Closet

I recently went through a rough week of gall and stomach problems. The reason for these problems I had created such a toxic diet  for myself. It took a week of throwing out and skipping all that junky food. Mine was not a healthy diet to begin with, with a overload of salty , sweet and fried. it was time to clean out.

One of the biggest taboos for anyone with gall problems is caffeinated drinks.That meant nixing the Pepsi along with hot cocoa out of my life. Luckily I am a big BAI fan and it was easy to change over to this tasty but all natural juice (also luckily their newest flavor is Kula Watermelon, a lovely light flavor that reminds one of hot summer nights eating chilled slices of melon).Grape and apple juice are also gallbladder diet must haves.Again, I love grape juice so this was a big plus to switch over (another good thing about grape juice - it freezes well so I will be making ice pops this summer with it) The herbal tea switchover takes some getting used to - herbal blends sometimes have a medicinal taste and aftertaste to them. Chamomile is the best  and can be tempered with  a small drop of dark honey. The diet also requires subbing in honey and agave for sugar. Water is a definite must. It helps to flush everything from the liver to the gallbladder. I will have to give up the usual glass of tap to spring water, which is always a plus.

Fried food and snacks are big cholesterol causers, Cholesterol is the main ingredient in gall stones and sludge, a kind of slimy grit that can clog up gall ducts . Potato chips are definitely off the table as are French fries. Surprisingly there is a substitiute. Green beans. Steam them first and then chill with a simple vinaigrette dressing (olive oil and vinegar are allowed, in fact the last is encouraged).Eat them with your fingers and it has that fun finger food feel. You can also just steam and pat dry with a paper towel. They then can be dipped into a homemade vinaigrette for less mess..If you want you can add some fruit  such as blueberry or pomegranate to the vinegar for  a delicate sweet flavor. Kale, along with Brussels sprouts will be turned into tasty chips if I want a fun snack. Garbanzo beans are another can eat.I have already made hummus, a lighter version of what 's sold in the stores. This recipe I found a few years ago on the internet and it is easy to make.I'ts mixing pureed cannelini and white beans with a tablespoon or two of olive oil and the juice of half a fresh lemon.

This is only the beginning of the new diet. Tomorrow I'll be highlighting the new meal plan I'll be following. It's another step to acquiring good gut health.

Discover Israeli Cooking

Many Americans have a narrow knowledge of Israeli cooking. They think it could be halvah and tabbouleh , possibly falafel If they're a bit more sophisticated , they may know of hand rolled bagels and za'atar the mixed bag of spices used in cooking.However it's a bit more than just those . It's one of the most flavorful and varied of Mediterranean cuisines. It has ancient grains and fresh herbs along with much loved meat dishes and cool salads.

Melissa Clark explored this in her Cookbooks column in Wednesday's New York Times Food section.She reviewed and tested some of the recipes in Zahav: A World Of Israeli Cooking (Houghton Mifflin Harcourt publishers),written by restaurant owner, Michael Solomonov and Stephen Cook. Both are co-owners in the wildly popular Philadelphia restaurant Zahav.It's much more than just a cookbook,veering into memoir territory. Not many cookbooks have an account of a brother's death by a Lebanese sniper or his feelings about being shipped off to a boarding school. The recipes are perfect for any novice home chef . They are direct, simple and immediate. There is a recipe on the gaining in popularity za'atar, a mix of common and exotic spices and harissa, the fiery red pepper paste from North Africa.Of course there are several recipes dedicated to tabbouleh along with hummus which figures huge in the Israeli diet as it does throughout the Middle Eastern world.The main star, though, is the sesame paste tahini. It's used in so many dishes, from savory to sweet being the backbone of both main courses , sides and desserts.There is a caveat to the book though, Ms. Clark warns, some of the ingredients may be hard to find in an American supermarket. A trip to Amazon.com can solve that.

Ms. Clark includes two recipes in her review. One is a pastel, an Israeli meat pie, similar to the Greek pastitsio.It has spiced ground beef along with carrots and onions along with parsley , dill and sesame seeds. However , instead of using pasta or lasagna as layers as the Italians and Greeks do, puff pastry is used, creating a take on a Cornish pasty,She also includes a simple recipe for halvah that requires - what else - tahini.It's as easy to make as simple fudge and a great end to any of the meals in the book. For those who love hummus , there is a snippet of advice as well. Chef Solomonov recommends using overcooked chickpeas for it. They create a dip with an almost buttercream consistency where it  silkily melts on the tongue. His hummus is the star of the restaurant, with all the flavors, including lemon and garlic  being equally balanced in a perfect blend.Any of these recipes could work well at a fall dinner party, especially the pastel served with a good red wine. The halvah would be nice to make as a dinner party or holiday gift.

Israeli cooking is so much more than just hummus and tabbouleh .It is a wide variety of meats and vegetables cooked fresh with exotic spices.Chef Solomonov knows this and displays it in both his restaurant and cookbook, Zahav,A World Of Israeli Cooking.