The Sips Of Summer

With warm weather comes thirst. We need a cool glass of something, whether we're on the beach or in the backyard. Luckily, there's some new brands out there offering a cool drunk of something new and different.

One sip of summer is appropriately called Sipp. These are sodas that have a trifecta of flavor.made with organically grown flavors Beth Parentis created these refreshing bubblers. The ginger soda has hints of vanilla and lime, taking it a notch up from the usual ginger ale. I love their lemon married to elderflower and tarragon. The last gives the drink a refreshing bite at the end. Other flavors include ruby red grapefruit paired with honey and rosemary.,Another favorite is  the pear mixed with green tea and honey. Pear soda is rare but delicious.Blood orange soda has lime and jalapeno - not what you'd expect yet a perfect sip for any barbecue. Poland Spring , long known for their refreshing spring water, is now offering carbonated waters. These are not sweet yet have the invigorating flavors of various fruits. They run the gamut from black cherry to the citrus flavors, of orange, lemon, and lime. There's also strawberry and strawberry lemonade as well as a lemon-lime mix. They come in cans and bottles , perfect for long road trips or picnics.

BAI  which has given us tasty and zero calorie fruit ades over the past few years have also expanded in the sparkling water department. As with any BAI product, the ingredients are all organically grown and Fair Trade sourced.There is almost every flavor, from Bolivia Black Cherry to Lambari Watermelon Lime and Waikiki Coconut Lime. The flavors are intense like that of any fruit soda but without all the artificial flavors and colors. They're the perfect go to with sandwiches or just as a refreshing sip on a hot day,Pepsi has jumped on this bandwagon too, creating the artesanal Bubbl'r. It's also chock full of Vitamin A too for extra oomph.  It comes in the usual trendy flavors like pomegranate acai and blood orange but then it veers off into the unusual - like Mango Mingl'r and Cranberry Grapefruit Sparklr. along with Passion Fruit Wond'r. Pepsi has also bought Starbucks which explains the proliferation of bottles of their cold brew coffee.Chilled , these are great pick me ups that can be mixed with milk and chocolate syrup for a  boost. I like them iced with just a few grains of brown sugar. It's also a nice alternative to iced tea.

Summer is coming and with it the need for a cool drink. There are so many new ones out there that would go perfect as a thirst quencher. Try them in a tall glass ,full of ice.

Cleaning Out Your Dietary Closet

I recently went through a rough week of gall and stomach problems. The reason for these problems I had created such a toxic diet  for myself. It took a week of throwing out and skipping all that junky food. Mine was not a healthy diet to begin with, with a overload of salty , sweet and fried. it was time to clean out.

One of the biggest taboos for anyone with gall problems is caffeinated drinks.That meant nixing the Pepsi along with hot cocoa out of my life. Luckily I am a big BAI fan and it was easy to change over to this tasty but all natural juice (also luckily their newest flavor is Kula Watermelon, a lovely light flavor that reminds one of hot summer nights eating chilled slices of melon).Grape and apple juice are also gallbladder diet must haves.Again, I love grape juice so this was a big plus to switch over (another good thing about grape juice - it freezes well so I will be making ice pops this summer with it) The herbal tea switchover takes some getting used to - herbal blends sometimes have a medicinal taste and aftertaste to them. Chamomile is the best  and can be tempered with  a small drop of dark honey. The diet also requires subbing in honey and agave for sugar. Water is a definite must. It helps to flush everything from the liver to the gallbladder. I will have to give up the usual glass of tap to spring water, which is always a plus.

Fried food and snacks are big cholesterol causers, Cholesterol is the main ingredient in gall stones and sludge, a kind of slimy grit that can clog up gall ducts . Potato chips are definitely off the table as are French fries. Surprisingly there is a substitiute. Green beans. Steam them first and then chill with a simple vinaigrette dressing (olive oil and vinegar are allowed, in fact the last is encouraged).Eat them with your fingers and it has that fun finger food feel. You can also just steam and pat dry with a paper towel. They then can be dipped into a homemade vinaigrette for less mess..If you want you can add some fruit  such as blueberry or pomegranate to the vinegar for  a delicate sweet flavor. Kale, along with Brussels sprouts will be turned into tasty chips if I want a fun snack. Garbanzo beans are another can eat.I have already made hummus, a lighter version of what 's sold in the stores. This recipe I found a few years ago on the internet and it is easy to make.I'ts mixing pureed cannelini and white beans with a tablespoon or two of olive oil and the juice of half a fresh lemon.

This is only the beginning of the new diet. Tomorrow I'll be highlighting the new meal plan I'll be following. It's another step to acquiring good gut health.

Healthy Nibbles

With school starting up soon  kids are going to be noshing and nibbling like crazy.The problem is eating right.What 's the perfect one? The healthiest choice, of course!

Any kid of any age loves finger foods.Yes, they may reach for the pizza rolls and head to McDonald's for nuggets.
These  are great maybe once in a while for fun however the best bet is go homemade. Instead of the store bought pizzas use whole wheat English muffins with fresh tomato and low fat mozzarella.Drizzle with olive oil and bake in an oven or toaster oven for fifteen minutes at 325 F. Sprinkle fresh picked basil on for more flavor. As for those chicken nuggets, think soy which are lower in calories but big on flavor.Morningstar Farms has them and they taste like the real thing.Create a home made honey mustard by mixing antioxidant rich honey with mustard. You can also make a homemade salsa to go with it.This can also go well with whole wheat tortilla chips too. Julienned peppers and carrots are great nibbles too when paired with spiced Greek yogurt. Add a dash of cumin or curry powder for zip.

Kids are hard wired for sweets.Its easy to reach for sodas and candies to boost up flagging energies.Try flavored waters like Hint that really do have a hint of flavor or the BAI juices and sodas. Both are only five calories each and come in a varieties of flavors like dark cherry and dragon fruit. Try all natural cookies like Back To Nature.They have a wide variety of types to choose from such as Oreo like sandwich cookies along with mint and peanut butter ones. This is still summer so have plenty of plum's, peaches and nectarines on hand too.These make excellent snacks and are easy to carry to activities. As the season progresses add in apples and pears too. Apple slices dipped in cinnamon are a great snack .  Keep snack cakes, cookies and even sugar drenched energy bars out of reach.If there are protests explain that sugar is no good and will make them too hyper.Steer them towards more natural sweeteners like dark honey, stevia  or agave nectar.

Snacking can be both fun and healthy.Make sure good for you nibbles are on hand. Your students will thank you for it .

Hot Weather Temptations

The hot weather brings a lot of joys, more time at the beach, nights just hanging with friends. and al fresco meals .Unfortunately with the balmy temps comes temptations, in fact  now more than during the winter holidays. As always eat and especially snack judiciously. Take advantage of  farmer's markets and produce stands cropping up right now.

Hot weather brings about thirst. We reach for bottles of anything and everything. The best choice is an icy bottle of spring water.It;s refreshing and doesn't cause any extra thirstiness. However it does have competition. Many would rather enjoy a cold soda, brimming with ice. This  is refreshing but loaded full of calories One cup of Coke is 100 . The better bet is Diet Coke if you have to have a soda. Those creamy iced coffees are downright delicious too , especially if they're loaded with ice cubes but they're also loaded with fat. Some of the Dunkin Donuts iced drinks can have as much as 600(!) calories.If you want an iced coffee, think of just get a plain iced black. This is just as refreshing than those  loaded with chocolate and caramel and topped with a pillow of whipped cream. You'll also enjoy the rich nutty flavor of the coffee too. For lower calorie drinks, definitely try Bai5 and Bai Bubbles. Both are low on calories- five each - but big on flavor.Try their blueberry  or lemon ade chilled for a respite from the heat. The BAI Bubbles has the same fizz as soda but with tropical flavors like coconut and pineapple.

Hot days bring about hot dogs - and hamburgers. Who doesn';t like hanging out at the local stand and get a dog loaded with chili and cheese.? A plain one from Stewart's is around 450 calories. Corn dogs,  always a festival fave are also high in everything from fat  to sodium. One gobble can cot you 450 calories.Burgers too  can be fat bombs. Many are between 400 and 600 calories, If you want a low calorie sandwich to bring to the beach or park then go for Subway. You can pick and choose all good low cal choices from the whole wheat bread to the meat and veggies involved. Luckily chopped salads are big right now and they 'll be a warm weather must have. Again these can be made super healthy by adding the right mix of veggies and extras.Chips are always a hot weather bring along. They're great for satisfying both hunger pangs and salt cravings however they are soaked in sodium. Instead nibble on almonds or grape tomatoes.For crunch  try low sodium pretzels.

The hot weather is here and with it comes temptations. Be prudent  with picking out drinks and snacks. Keep in mind these treats have calories - not good for the start of bathing suit and shorts season.

Your Spring Diet

In a couple of weeks it will be Spring.That means getting rid of those heavy winter foods and adapting a better and greener diet.Those marshmallow filled hot cocoas and gravy laden dinners were good when the snow was falling and everyone was craving comfort foods. However it's time for healthier foods to help you when you're at your most active.

Warmer weather means more activities. This means energy boosting foods such as salads and veggie based dishes.Lunches can be salads, packed with  both different vegetables and meats.Keep away from the heavy dressings and opt for lighter ones like a lemon vinaigrette. Also cut down on those croutons and try heart healthy add in such as almonds or Craisins.These are both low calorie and energy boosters along with being chock full of antioxidants. Make veggies the main part of the dinner too. You can still have hot meals  but make them without gravy or stuffing. Think fun burritos stuffed with tofu, tomatoes and spinach. Have it with a zesty salsa instead of sour cream and of course guacamole. Ratatouille is another great spring meal to whip up. (although the summer version with garden fresh veggies is the best).This is a mélange of tomatoes, eggplants , onions and pepperscooked in garlic and oil. Serve with a crusty whole wheat baguette to sop up the juices. As for meats stick with fish or chicken, grilled or steamed. You can insert tofu in once or twice a week too.

One bad winter habit is snacking. This was a bad winter , full of days when most of us ate like crazy., Unfortunately most of us ate all the wrong things, from too many cookies to too many chips.Now is the time to change to good for you munchies. Try baked potato chips such as Pop chips. Stick to bags of popcorn or pretzels as opposed to regular chips and dips. Another idea is try making homemade kale or Brussels sprout chips using fresh or frozen vegetables. Get into the habit of eating more fruit. The days of spending a snowy day baking chocolate chips are over. Instead make a varied fruit salad with pears apples , grapes  and bananas. Citrus is still popular so include an orange into your diet two or three times  week.Beverages become light too. Try the new BAI5 and BAI Bubbles which are only five (!) calories each. These are tasty and fruity, perfect  when chilled, for those late Spring days when the temps rise. You can still have coffee, just nix the whipped cream and chocolate add ins.Sertle for a tall glass of iced black instead. Instead of sugar pour in a small amount of agave nectar for sweetening.

Spring is coming and with it  a slew of activities that require a lot of energy. Keep up with them by eating healthier and lighter. Banish those heavy winter foods and start eating and drinking good for you meals and snacks. The new diet will make you burst with a new vitality.

Bai Drinks A Burst Of Flavor And Health

For soda drinkers like myself it is hard to wean off the sweet stuff. Pepsis addictive, don't even get me started on the allure of Dr. Pepper. Yet they are not healthy, being one of the causes of obesity in the US. Luckily for everyone, including myself, there is Bai, an antioxidant  beverage  that in both juice and carbonated form.

One of the best things about this company is that it is creating jobs and revenue for the people of  Indonesia. The people there  help in creating the drink ,made with th e antioxidant rich coffeefruit, the fruit surrounding the coffee bean(don't worry there's no caffeine in them).It was first made in Princeton New Jersey by the company founder. Ben Weiss.Mr Weiss had a twenty year history in the beverage industry so it was natural to create his own drink, an antioxidant infusion that anyone , from kids to grandparents would enjoy.,  The drink's name BAI is Chinese  for pure which it is(Bai also is an acronym for botanical antioxidant infusions }. Sweetening comes from erythritol, a natural plant based low calorie sweetener derived from plant lichens . It has been around for over 160 years first made by British chemist John Stenhouse. There is also the addition of white tea to give it a slightly caffeinated kick.The drinks are only five calories each and the Bai Bubbles are sold in generous 12 ounce cans.

I love the Bai Bubbles. I first tried their Gimbi Pink Grapefruit and was instantly hooked. The astringent taste is intoxicating, reminiscent of Pellegrino 's Grapefruit sparkling water.There is definitely grapefruit juice in it and it's far from being sour .Their Peru Pineapple is another tasty thirst quencher, incredibly refreshing  and tropical - perfect to drink on this cold winter days  inspiring dreams about warm sunny islands .I also like Bai's Indonesia Nashi pear flavor too. There are very few pear drinks out there and this on is unique. It is like the fruit but carbonated. It even has that earthy aftertaste pears are known for. I will definitely be bringing the Bai BUbblers with me to the beach this summer. My next try is the Bai5. The Brasilia Blueberry ,Tanzania Lemonade Tea and Limu Lemon are on my radar.These drinks are the perfect transitions to drinking healthy , especially if you're addicted to sugary  sweet cola and iced tea fat bombs.

Bai infused drinks are th eperfect antidote for all those sugary colas and teas. switch over to them today and enjoy their refreshing  sparkly taste.They;re a treat for your taste buds and your palate.