Naturally Boosting Your Energy

we all have days when we hate to get out of bed . Our energy levels are low and everything including rising is a chore. It's time, then, to look into natural energy boosters. Even a bite will give the impetus to get up and go.

What can we eat to give us that get up and go? Most reach for that all important cup of joe to make them wide eyed and bushy tailed. The problem with caffeine is that it's dehydrating along with making you edgy throughout the day, It can also cause stomach discomfort - not good on the morning of a big meeting. Stick with that classic oatmeal.It's high in fiber too which the body needs to function properly. Bananas are ca also give you that much needed eye opening jolt. What's great about this fruit is that it can be eaten plain, as a snack or sliced and topping cereal.  It's also tasty  as part of a smoothie.Bananas can be eaten as a sweet afternoon snack when energy levels dip mid-afternoon.Greek yogurt is another food that can get the body running. Sweeten with honey and cinnamon for a breakfast treat or use it as a dip with veggies as a healthy and tasty lunch. Mix sauteed onions in it and serve with baked potato chips as a fun snack.

Energy levels can lag during the day too. Not a great feeling when you have a lot to do. The best solution is eat a high energy lunch, Chickpeas are the best choice as are dark leafy greens such as the ever popular kale. Create a salad with these too along with the addition of grape tomatoes  and broccoli, You could make a Greek yogurt based dressing for more boost or stick with a simple vinaigrette.Hummus is another chickpea recipe that's easy to make. It's basically pureeing them with lemon juice, olive oil and garlic. Serve with toasted pita for a light but filling lunch.The beans can also be blended with zucchini to make tasty fritters, the perfect Saturday lunch, Snacks are another way to help stay focused and bright eyed. Of course many of us reach for a chocolate bar. The only good ones are the dark  90 per cent chocolate . These resemble baker's chocolate in color and almost in taste. If these aren't your cup of energizing teas, then stick with nuts. Almonds are the most healthiest but walnuts, Brazil nuts, cashews. and pecans can also give you more energy. If you do crave a chocolate bar go for a dark one loaded with hazelnuts. Hazelnuts are pure energy. They do taste good on their own but they're pure heaven married to dark chocolate.

Jump start your day with  energy boosting foods. They'll give you the jolt needed to function properly . Start today for a burst of vibrancy.

Spicing Up Your Meats

Want to zing up that chicken or pork. Add spice - and yes, you can add  some of the ones that make pumpkin spice what it is. It's a nice way to add some flavorful heat on a nippy fall day. Best of all it give home chefs the chance to be creative.

Spiced meats are nothing new. Before refrigeration and salt, adding spices to various meals to preserve them and take away their rancid flavor. Pepper, cinnamon, cumin and cloves were the ones of choice and they still are today. What should today's cooks use?It depends on the meat. If you're having qualms about using anything more than rosemary or oregano - which are herbs, then just use a light hand. Start off with a roast chicken , flavored with ground pepper and  the Indian classic, garam masala. This last can easily be made at home  by blending cumin, coriander, and cinnamon with cardamom, cloves and nutmeg.It's then marinating the chicken for fifteen minutes before roasting and then roasting in an oven. Pair  the smoky sweet allspice and nutmeg with cayenne  in a fiery jerk rub . Cinnamon on its' own can flavor a chicken. For a Moroccan vibe mix the spice with cumin and ginger  and then fricassee it. Add almonds and couscous for more authenticity. Allspice and cumin can be turned into a paste along with paprika, onion and garlic powders  to rub over chicken . it's then roasted , producing a crispy, spicy skin.

Pork is another meat that can be zinged up with spice. Pork roast on its' own is delicious, but add cinnamon to bring out the meat's sweet flavor. It's combining the spice with salt, pepper, onion, sugar and garlic,. Soy sauce is added to make it a paste and then the mixture is rubbed onto the meat. It does need three to  twenty-four hours to marinate. Cinnamon can be combined with ground pepper for a tasty rub, sweetened with brown sugar and zinged up with dried mustard.Pair the spice with its' fellow sweet spices of nutmeg and allspice for a different kind of dry rub. Red pepper and garlic powder are also added to balance out the sweetness.it's then rubbed onto the pork and left to stand for twenty minutes to let the flavors soak in. Ham can also be improved with a variety of fall spices. A cinnamon glaze is a nice change of pace for a Sunday or holiday ham. It's combining it with maple syrup and dark brown sugar for a spicy sweet foil to the meat's saltiness. Allspice can also be used for ham as well. Mix it with cloves and a jolt of whiskey along with brown sugar and garlic powder. for a memorable glaze that will give the meat a nice bacon like crust

Consider spiced meat this fall. It's a nice alternative and will give chicken, pork or ham a smoky, warm sweetness. Add autumn's flavors to your main meal for a tasty change.