Monday, June 30, 2025

Food Is For Everyone

 It doesn't matter who you love as long as you can produce a good  product. This also applies to anything in the food business.If it's tasty and makes cooking an prep time a breeze, then what matters is the integrity, love and spirit that goes into it.

One company is Diaspora, a spice company. The spices are all grown sustainably and they're a must for any home chef into cooking and baking. There are varieties of different masalas that add depth and layers to curries and roasted veggies.Try Nik's achari masala, or turmeric for a golden dish or even a chai. Keep in mind that the spices are top quality so that means a higher price that the spices you'd buy at your local grocery store.A tin of hot cocoa will coast twenty-five dollars while cinnamon is twelve dollars for a small tin. They do offer  the sometimes hard to find jaggery, the brown gritty sugar used in Indian baking and cooking. Hot sauce is a must for summer barbecues. Pick up a bottle of Shaquanda's Hot Pepper sauce created by drag queen and entrepreneur Andre Springer. This is a mix of fresh hot Chile peppers, ginger, onions and turmeric. adding more kick are mustard and apple cider.It would be perfect for  a zingy barbecue shrimp or chicken. There are also other hot sauces such a as west Indian curry  - a zippy ginger sauce with the fiery heat of Scotch bonnet and Oomami a fancier layered sauce made from caramelized onions, habanero peppers and balsamic vinegar.

A good bean can elevate any dish, from soup to chili. Try Rancho Gordo ones. They may be a bit more expensive but they are flavorful and perfect for any dish.Add their Santa MAria Pinquinot bean to chilis; for a thick, beefy flavor that will make the traditional dish stand out.Rancho Gordo also has both black and white garbanzo beans . The black ones have an earthworm nuttier flavor than their white counterparts and would make for an interesting chickpea salad or a hummus rich with flavor. The last can easily be made with just the beans olive oil and a bit of tahini for an interesting appetizer. The company also sells split peas perfect for soups and black eyed peas , ideal for a richly flavored Hopping John. For another legume there is the peanut butter company Peanut Butter & Company. The store has everything ,from peanut powder for making shakes to peanut butter (as well as maple almond butter cookies) Their peanut butters have not only the usual smooth and crunchy types to choose from but also peanut butters blended with chocolate, honey and cinnamon for a different spin. They also offer their version of Nutella, both light and dark chocolate as well as almonds butters.

It doesn't matter who you love.It matters what you love if you're a foodie. Celebrate all sorts of love and people with these brands, full of their own love and goodness.

Saturday, June 28, 2025

Gardein's Ultimate Burger Big and JUicy

 This is burger season. Everyone loves a juicy, patty dripping with juices. Unfortunately vegans and vegetarians don;t get this tasty experience - until now.Gardein has the Ultimate Plant Based Burger that's thick  juicy and tender.It's the perfect summer burger.

These burgers are really thick, weigning in at a whopping two and a quarter pounds. 
They took about fourteen minutes in the air fryer at 370 degrees Farenheit. They were flipped halfway through. The result was amazing ,especially on Lidl's brioche buns

This was a big ,tasty bite similar to what you;d get in restaurants. It was sheer perfection in the air fryer.It was juicy and  beefy tasting It will be wonderful on the grill.It doesn't go with it but I took leftover mashed potatoes mixed with Lidl's spinach and created a tasty if unusual side dish colcannon
It actually worked with the burgers. (I was going to air fry  Lidl's crinkle fries for the ultimate fast food at home experience but I had so many left over  mashed potatoes). Still the burgers go well with any side ,from salads to just sliced tomatoes.

Gardein's Ultimate Burgers are the perfect burger experience. Grill or air fry them to enjoy their juiciness .every bite is a treat.



Friday, June 27, 2025

Oil Or Mayo

This is the season for all sorts of salads. They're made with all sorts of ingredients but what binds them together is oil, mayo or a combo of both. Some salads such as egg and potato benefit from the rich creaminess of a good or even homemade mayonnaise.Other green based ones are perfect with a light oil based vinaigrette. 

Here is the question - which type of salad do you prefer? For myself a light vinaigrette works best for me. I even prefer macaroni salads made with it because the flavors of the pastas and spices along with the veggies shines through better.

Which do you prefer?A mayo based one or an old based one? Let us know ..

Thursday, June 26, 2025

The Crunch Wrap Challenge

 Everyone loves Taco Bell. wha'ts not to with their crunchy tacos, filled with tasty chicken or beef, burritos bursting with sauce and beans and nachos dripping with hot queso. Now there's a whole slew of home chefs recreating the chain's famous crunch wrap. Does it measure up? Make ti at home an d find out.

New contributor and reporter for Eater, Luke Fortney wrote about this phenomenon in yesterday's New York Times Wednesday Food section.The Crunch wrap has been embraced by everyone and it's usually the food for choice fro teenagers.It first debuted in 2005, the brainchild of Lois Carson, a long time Taco Bell product developer. The idea was originally met with a lot of pushback. executives felt it was too slow to fold and too strange to eat.Yet Ms. Carson saw a need for it . Taco Bell did not have any sandwiches.Tacos, especially wound up dripping beans, cheese and sauce on diner's fingers.It was either that or use utensils which are an added hassle. Thus the Crunch wrap , a folded pocket containing layers of tomatoes, sour cream, lettuce and a spicy meat filling was born,Unfourtunately recipes can't be patented so there are all sorts of variations of it.At Carritoa, a pop up taqueria in Manhattan owners and chefs David Verastegui and Joaquin de la Torre stuff their version with Szechuan style beef in amino Crunchy wrap. At Kim Jon Grillin,in Portland Oregon, chef and "Chopped" competitor adds bulgogi and hanchan, a Korean veggie dish into a Muchwrap Supreme.

There are more variations. Ali Zahman, a first generation Afghani American makes his with halal ground beef  homemade queso and a better grade of tortilla flour for his Cwunchwap (he had to change the name for fear of getting sued) Being the child of immigrants he wanted American food and Taco Bell was it for him.Kris Yenbamroong of Night+market in Los Angeles give his version a Thai twist.It's s o popular that he sells thirty for them a night. The rapper action Bronson declares it "one of his favorite things on Earth". Chef Yenbamroong replaced the tostada with a fried wonton wrapper and the beef with pad grapow gai - spicy basil chicken.Its then wrapped inside a flour tortilla. These aren't used with any other ingredients at Night + Market but as a crunch wrap they fit perfectly. How anyone e;se makes them is up to them. Mr. Fortney gives the recipe. Ground beef ca be used but you could used shredded pork or chicken. even plant based beef crumbles would offer a lighter option.The spices are cumin and paprika along with tomato paste and yellow onion. The assembly is relatively easy It filling tortilla with the spicy filling pico de Gallo w, sour cream and tomatoes.Then the tostada is wrapped around this creating a hexagon.Its then fried in oil in  skillet.

Anyone can make and customize their Crunchwrap. It can be filled with whatever you want. Make to your way or Taco Bell's way.

Wednesday, June 25, 2025

Mango Wars

 Who would think that a fruit as tasty and beautiful as the mango could start the war? Yet it's true, especially in New Jersey where Indian mangoes vie with Mexican bread ones and where mango sellers butt heads with each other. Why the to do over this delicious fruit?

Regular contributor Priya Krishna explains it in today's New York Times Wednesday Food section. Indian mangoes are much in demand by Indians because of the flavor and texture. It reminds many of what they ate as children, thanks to many parents and grandparents growing them in their gardens.Indian mangos have a buttery texture - not unlike avocados and a slight;y tangy favor.Mexican ones have a brighter - almost Candy like flavor.  They're both fragile and the window to sell them is always short.It gets worst when they arrive from India unrefrigerated. The boxes soaked in condensation from the fruit and some fo the mangoes have been crushed.This doesn't bode well for local mango sellers. They're ruthless because the profit margin is slim. The competition is aso ruthless, especially in New Jersey where there is the largest Indian population outside India. These are the customers. who willingly pay a lot for a couple of mangoes.Mangoes are not a rational buy according to Kahushal Khakkar who runs Kat Bee exports in Mumbai. This is a memeory buy where there is a deep connection to the taste and texture

Boxes of imported mangoes are sold to customers and businesses alike. The fruit can be used in such savory dishes as curry and dal along with condiments like chutney . It's also good in lassi,a creamy drink made with yogurt, milk and spices. One would think that this need for the fruit would make  them desirable to Indian food store owners. Yet many proprietors  show no loyalty to any importer according to Bhavik Mehta, an IT specialist who actually sells them out his garage in Edison New Jersey.Many pit one owner against the other in the effort to lower prices. also most stores allow customers to return boxes if they're not satisfied, This even includes f only one fruit is spoiled.No store wants this so mangoes are not offered in many Indian grocery stores. The grocery chain Patel Brothers terms them as loss leaders draws to get customers in the store to buy more expensive goods.The stores absorb the loss of them, instead of charging the importers for the return . This id due to customers returning them on a daily basis.some importers try to sell them as cheaply as possible but that hurts the farmers who need the money to survive. Some store owners want to work together to sell the mangoes.

THis is a mango war. Will it ever end? That's up to importers and sellers alike who sell this beautiful fruit.

Tuesday, June 24, 2025

Cold Comfort

 This weeks heat wave may be a sign of summer weather to come.o one feels like cooking or eating thanks to the high temps. The best way to entice a flagging appetite is by introducing cool foods and ingredients onto the menu. They'll pique the palate.

Learn from Middle Eastern cuisine and introduce mint into your dishes. Mint is not only a refreshing flavor but also very cooling.It's easy to grow in the back yard and once grown, it will leaf in abundance.One of the tastiest and easiest dishes to create is tabbouleh, a staple in both Lebanese and Syrian cuisine.It also has vibrantly colored chopped parsley tomatoes and bulgur( these are dried and cracked wheat berries that have been parboiled and dried).It's dressed with olive oil and lemon juice. It's perfect with grilled meats but also refreshing on its' own as a light lunch or supper.Another salad is fattoush slald, with grilled veggies and drizzled with a mint or mint based sumac dressing. Kibbeh, ground beef or lamb patties or balls also have mint for a clean flavor too.You wouldn't think chicken could be cooked with mint but it can. make a mint and lemon marinade for chicken breasts and then grill.Of course you can add freshly picked mint leaves to any home made iced tea. This is refreshing and cooling, even as a late night refresher when you can't sleep.

One hot weather recipe that everyone loves is the chopped salad. This can have refreshing mint or even spearmint in it. it's just chopping vegetables including lettuce up into bite sized pieces and serving  with a tasty dressing.How to make it successful? Chop all the veggies and add ins in uniformly small pieces (think cubing).This applies to larger lettuce leaves too. as for extras, many put into Italian cold cuts such as salami, pepperoni and spiced ham. Cubed peppers and mozzarella give it texture and creaminess. Mix in a good Italian dressing that's a blend of olive oil, red  or white wine vinegar , oregano and thyme. Serve it with refrigerated cold cuts and Italian bread. Keep in mind leftover meats also work perfectly. Yesterday's rotisserie chicken is perfect shredded and cut into a chopped salad. Grilled steak cubed and defatted also is a tasty add in to any chopped salad. also bottled dressing works just as well as homemade. Use Thousand Island or Blue cheese if you;re craving it.

It's hot as anything out. Cooking foods help lower the temps around you. Create  tabbouleh or kibbeh. whip up an icy chopped salad.These are tasty ways to chill down.

Monday, June 23, 2025

An Old fashioned Bowl Of Goodness

 A heat wave may not be the time to whip up a noodle soup but surprisingly it's easier to make than a chilled gazpacho. Noodle soup is especially good if old fashioned German egg noodles are used. It's brings a homemade goodness to any soup, despite the temps.

I felt like a homemade noodle soup would be a good pick me up after a summer complaint hit my household. You know the symptoms, dragginess , stomach problems, lack of appetite. a noodle soup is both tasty but also nourishing for those who lack an appetite. Plus  I picked up some good old fashioned egg noodles at Lidl.

These are homemade tasting noodles, really small strangs that would be perfect in any soup. I also want to make the  German Swabian dish of noodles and eggs with these,The taste is authentic when cooked.

These noodles need a good rich stock and luckily there is Stop & Shop's Nature's Promise organic vegetable stock. It;s just cooking them for about six to ten minutes.

This was an easy cook and soothing too. 
You could add eggs to this or go an entirely different route with chicken broth and cut up chicken breasts.add carrots and celery too for a more flavorful broth.

Homemade noodles in a rich broth is perfect for any summer ailment.Its'easy to make. It's even easier to eat. Try it for a quick  hot meal.

Saturday, June 21, 2025

The Sweet And Heat Of A Caribbean Barbaque

 barbecue and Caribbean flavors go hand in hand. The sweet and spicy favors highlight all sorts of grilled means ,side dishes and desserts.In fact the word barbecue comes from the Taino people who inhabited most of the islands in this paradise. It's now time to try the paradises' great dishes,perfect for summer eating.

Grilled meats is the backbone of the region's outdoor cooking.Jamaicans add the spicy mix of jerk to everything from burgers to chicken.There are three main ingredients in the mix - Scotch Bonnet peppers,s allspice and thyme.Scotch bonnet is one of the hottest peppers out there and it what gives jerk it's eye watering bite. You can find it everywhere. Wal-Mart has it in powdered form. Nutmeg and brown sugar balance out this extreme heat.Onion and garlic give it a nice earthy, vegetal flavor. Try jerk chicken wings for a tasty meal A jerk rib sauce is a better alternative tom that gloppy overly sweet one. You will need ketchup,a wet paste jerk marinade, apple cider vinegar and liquid smoke. This jerk marinade consists of pimento scotch bonnet peppers, some kind of acid like vinegar and a variety of spices. Use clove ,cinnamon,nutmeg and thyme. sugar is also mixed in but you could use brown sugar for a more earthier sweet flavor. garlic also makes this sauce sing.Mix everything together and either slather on the ribs before cooking or dip them in the sauce after grilling.

Very barbecue deserves a table full of sides. A Caribbean one is no different. Try a corn dish with fresh corn right off the cob.This is just  using a sharp knife to slice  the kernels off and into a bowl. saute corn and garlic in oil for five minutes  In a small dish combine pineapple juice, milk soy sauce, sugar cumin and ginger. You can sub in almond milk for cow;s milk and brown sugar for the refined white.. Pour this sauce over the corn, cover it and then simmer for fifteen more minutes.. Add chopped green onions and cook for another five minutes. Salads are another perfect foil for all that fiery meat.A bowl of greens with a honey lime dressing and rich with such fruit as pineapple mandarins  and dried cranberries  provides refreshment to all that fire.  add some sesame seeds for crunch and if you want croutons. A simple salad with just pineapple and coconut also works along with a few sliced bell peppers and cherry tomatoes. for dessert try the sweet and creamy dulce de Coco Tierno, a Domincan treat made from tender coconut meat, condensed milk and regular milk.Coconut macaroons are another meal ender that would be perfect with iced coffee or tea. dip the macaroons in dark chocolate for an added treat.

The Caribbean is full of great recipes perfect for any barbecue. Whip up some jerk,Make a fruity salad and then create a sweet tropical influenced dessert. It s the taste of the islands in your back yard.

Friday, June 20, 2025

Outdoor Movie Night

Summer movies are a big thing.They could be scary  , romantic or exciting .Unfortunately the era of the drive in is well over with  and with it goes all those fun foods , from ice cream sodas or hamburgers. yet movies can still be projected in our backyards  .with it we can still  have fun foods to enjoy our favorite stars under the stars.

Yes popcorn is a must for any movie indoors and out. The buttered sort is always good except it does become greasy when it's cold.a better idea is popping the kernels in a light olive oil and then seasoning with rosemary and sea salt.it still has a lush flavor but there's no worry of slippery and slimy corn. if you di want a flavored corn then think about cheddar cheese powder to sprinkle on.caramel corn is another fun movie night treat. You can make the caramel by hand, using butter, brown sugar , cream of tartar and baking soda. Light corn syrup is added to give the caramel that silky texture. an easier route is melting Kraft caramels with two to three tablespoons of butter and water. The popcorn is then mixed in to this until every puff is completely coated.Nachos are another much loved movie snack. You can just serve them with hot queso poured on or create a platter of loaded nachos. These are loaded  with ground beef or turkey  and topped with not just queso but also salsa, sour cream and guacamole. sliced olives and jalapenos top it off. It;s usually cut in squares and put on plates.

Of course you could have more sophisticated fare. Charcuterie is an easy and fun way to serve people. There also is a wide variety for guests to choose from. Salami works well along with prosciutto on hot nights. Any other meats may go bad. Don;think of serving a sea-cuterie, full of seafood that could go bad quick. stick to the cold cuts a long with different cheeses like Brie, GOuda and Cheddar along with different crackers. Have rows of wheat Thins and Ritz crackers as well as saltines. Also olive go well here as do Italian and French bread loaves. The last make for easy sandwiches with the cold cuts and cheeses. Have cruets of olive oil and vinegar out too. Grilled food is always welcome. Think hamburgers and hot dogs under the stars. set up a fixings bars for both. Have it loaded with squeezy bottles of ketchup and mustard along with small bowls of pickles and relish. A few squeezy bottles of different barbecue and hot sauces can add some zing. Barbecued chicken wings are also a fun movie night munch, have them plain or with a lemon garlic marinade.Iced cold drinks are needed to wash all of this down. Lemonade and different sodas are a good choice. Mocktails are a fun addition too.

It's outdoor movie season. every film deserves fun snacks. It's the best way to enjoy your favorites in a hot summer night.

Thursday, June 19, 2025

Diferent Juneteenth Fare

 Today is Juneteenth and that means strawberry sodas to drinks an red velvet cake to enjoy.Yet there are other recipes that give a different spin to this important holiday, Like the red food that sympolizes the blood of the enslaved these foods also symbolize the memories of the homeland and adaptation of a hard life in a new world.

regular contributor Korsha Wilson wrote about these in yesterday's New York Times Wednesday Food section.These recipes show the varied histories of Blacks that travel through the Caribbean and the American South.Chef Lana Lagomarsini along with chefs Deborah Jean and Nana Araba Wilmot have created dishes beyond the usual barbecue fare of hamburgers and hot dogs.Chef Lagomarsini is cooking oxtails braised with tamarind and guava paste, ingredients a nod to her time in the Caribbean and tomato chow chow , a recipe she picked up in the American South.others also vary their Junteenth menus. Tonya Abari adds her husband's Nigerian heritage to their menu.There is the classic and delicious jollof rice along with hibiscus tea to drink. last year sh and her ten year old and three year old daughters made ice cream sandwiches using red velvet cake. warren Lucket, the founder and managing partner of Houston;s Black Restaurant week creates a meal of vegan ,Caribbean and west African dishes while still serving the classics for watermelon, beef brisket, sausages and crawfish.

The recipes are easy to recreate. it takes about seven pounds of oxtails to create the oxtail dish.It does take several washes in cold water before prepping them.They should be seared first in a Dutch oven, working in batches.Onion ginger and garlic is added then seasoning. whole black peppercorns are used along with the guava tamarind and dry white wine.The oxtails are then removed from this and the sauce is created.Molasses is added to the remaining braising liquid.Brown, sugar, molasses, Worcester sauce and vinegar are added.This is simmered until it's thickened for twenty-five to thirty minutes. and poured onto the oxtails. The chowchow is three medium sized green tomatoes mixed with chopped red and green bell peppers, onions and cabbage.These are salted or brined and then left to chill in the fridge for two hours.afterwards drain  and then place ina dutch oven. Add the vinegar, turmeric,sugar , mustard and celery seeds and cumin. This is boiled and then simmer for ten minutes. The chow chow is cooled and then placed in freshly washed and dried canning jars .Lids are quickly placed on the jars and then let to cool at room temperature.It can last for up to two months in the fridge.

JUnettenrth is about family and the family recipes that define them. These can be from the Caribbean ,west Africa and the American South. All together they give dishes that reflect heritage and heartache.


Wednesday, June 18, 2025

Bright And Easy Summer Recipes

 Finally hot days are ahead. These are perfect for beach and pool lounging. Not so much for cooking. Luckily there's a great guide to help during these soon to be steamy days. There's everything from starters to desserts.

Regular contributor Margeaux Laskey has a slew of these recipes in today's New York Times Wednesday Food section.she and the rest of the Food section staff has put one hundred (!!!0 recipes on line but the paper celebrates a few today.summer gives a whole harvest of veggies and fruits along with easy dishes that are a snap to make.Take dill pickle tzatziki,made with grated dill pickles and Greek yogurt. a minced garlic clove gives it more flavor while olive oil gives it smoothness. This is great with all sorts of veggies like broccoli florets and cauliflower, however try it with grilled pita wedges too.From appetizers come salads. These featured can be a second course , side or main course. for a hearty bite try the chicken gyro chopped salad. This is a salute to fresh veggies and gyro style chicken. This is boneless skinless chicken breasts marinated in Greek yogurt The yogurt is then  spiced with oregano, cumin, cinnamon and sweet paprika along with cayenne, dried basil and garlic powder for a flavorful dressing. It's served on Romaine lettuce with pita chips and feta cheese.cannellini beans and bok choy may be an unusual pairing but they're thrown into a salad for a refreshing take. The dressing is a ginger maple. tempered with rice wine.

There is grilled too.shrimp is coated in a mix of Old nay or Cajun seasoning along with salt and pepper.It's then grilled and served with a lemon herb drizzle.Chicken thighs are also grilled in a coating of tahini honey and olive oil. This is used for a sauce  ,diluted with fresh lemon juice for dipping later on. There are also summery dishes that can be made in the kitchen too. Try the very southern pimento cheese and tomato sandwiches , perfect for a quick lunch or picnic. This is the classic pimento cheese spread made with pimentos,Cheddar and mayo. Jalapenos are added in for a new take  along with a slice of fresh tomato. white bread is recommended but sourdough is a good choice too. There s also linguine with zucchini, corn and shrimp. The shrimp is cooked first sauteed in butter then the veggies. The pastas are added t o the zucchini and corn followed by the shrimp. Yes there is fruit too. A peach , mozzarella and cucumber are dressed with a spiky gochujang vinaigrette. Serve this with grilled steaks. For dessert there  are berries and cream. The last is enriched with full fat yogurt.sugar and vanilla are mixed in to enhance the flavor. The add favorite freshly picked berries for a refreshing yet old fashioned dessert.

I'ts summer. Cooking should be as easy as lounging by the pool. These recipes prove just that. Try them for fun and simple eating.

Tuesday, June 17, 2025

Summer Must Have Chicken

 What is the meat you should have this summer? According to a new study it's chicken. it has so many benefits and there are so many ways to make it. It is a definite warm weather must.

Science journalist  Isabel Whitcomb wrote about it in today's Tuesday's Science Times. it's a surprise that it's not in tomorrow's wednesday's food section,There is a lot of info about it and what makes it's so desirable. what's great about chicken breast is that ti has no carbs and little fat if the skin is removed according to Heidi Silver, director of the Diet <Body Composition and Metabolism at Vanderbilt University.There's only 160 calories and thirty-two grams of fat. It;s much less that salmon, known for its low calories and almost zero fat.Chicken also contains poleic and linoleic acids which support heart health. It won;t stop a heart attack but will lessen the risk.It's also full of B vitamins, eat it and get a quick ingestion of vitamins B6 and B3. They help the body make dopamine and melatonin,important for sleep, and even our attention spans. Keep in mind that the dark meat - wings and tihghs are also good for you too. These parts have higher levels of mineral and vitamins like B12 , zinc and iron. Keep in mind that organic chicken is slightly better than the others. according to Dr Dave Bridges. a biochemist and associate professor of nutritional science at the University of Michigan.

How should chicken be cooked? Try grilling poaching, air frying or baking. Air frying is the best be during these hot days .Grilling is another choice.A tasty dish is air fried chicken with a lemon marinade. Don;t  be stingy on flavor however. Lemon juice mixed with minced  garlic is a tasty marinade, complete with a citrussy brightness.  Another good flavor mix is ginger and soy. Grilled chicken is good with these same flavorings. Don't  slather with barbecue sauce that's full of sugar. A homemade one consisting of vinegar and ketchup works. If you want sweetness to it then think of honey or agave syrup. Other add in are hoisin sauce and pepper flakes. for some spice. This is also good on those wings and legs  before they're grilled. What you serve with the chicken is also important. Grilled or air fried veggies are the perfect side. Again serve these with a lemon. vinaigrette  to be put on afterwards. Skip the mayo drenched salads and just serve a simple green one with it.

Chicken breast, thighs and wings  are the summer meats of choice. Have a healthier season by grilling or air frying it .It makes for a tasty good for you lunch or dinner.


Monday, June 16, 2025

Chilly Summer Days

 Those days will come - those chilly Summer Days when you;d prefer a hot chocolate to a chocolate gelato. Yet you can still enjoy picnics and days around the barbecue and campfire.The key is eating warming foods,They'll keep you toasty until the summer sun comes back,.

How do you stay the day on a cold summer morning? The same as you wound on a fall or winter day - oatmeal or farina. despite  the temps  berry harvests still thrive. Add some strawberry or any bertry butter with maple syrups. Also a good dose for cream with blueberries, strawberries and blackberries. Also warmed croissants with fresh made jam is another good way to start a below average temperature June or July morning.You could also make a hot sandwich with scrambled eggs, pork roll (Or Taylor ham) and and English muffin.A  hot sandwich is the  perfect way to chase off a chilly day especially if it's the first day of driving.Have a side for fruit to go with it.Omelets make for a good breakfast or even lunch. have them with peppers or cheese along with julienned ham r bacon bits. Shakshuka, the spicy Tunisian egg dish is a great family breakfast on a frosty Sunday. It's taking eggs and poaching them in a spicy tomato sauce that also has bell peppers onions and garlic. Omit these if they're too much for breakfast. Also it makes for a good brunch dish, especially with crusty bread.

What if your camping trips turns into a frost festival? You can still make hearty meals over a camp fire. Take already cooked spaghetti and already made meatballs. Add a sauce and you;re good to go.Surprisingly enough  garlic bread can be made over an open fire. You can buy a grill and and placed oiled and spiced slices of Italian bread on it and evenly toast both sides.The loaf can be cut into chunks , dipped in a garlicky oil and the toasted over the flames.Everyone knows you can cook hot dogs over a campfire but you can also cook hamburgers too. Patties are put into foil packets and then put over the flames for twelve to fifteen minutes. what about the beach? You can always bring hot soup in thermoses for a nice hot lunch.  Also instead of a cool drink, ring a thermos of coffee or hot tea to go with  sandwiches.Luckily there are  so many seafood restaurants that border seaside parks. Visit one for a good hot mug of chowder or a fresh  from the fryer fish and chips.As for a chilly evening at home,you can make a grilled steak but also have a jar of warmed gravy to go with it. Baked potatoes are a nice side on a chilly night. Serve with hot cheese sauce for an added treat.

Yes, there will be chilly summer days and nights. A hot meal would not go amiss during these days. Make a warming breakfast, lunch and dinner to chase anyway these cold days.



Saturday, June 14, 2025

Strawberry Butter Red White And Whew

 Flag Day is also an American holiday that deservesceelbration. Since it's in the e middle of the first strawberry season here, why not create a special dish that highlights  the berries.THis would be the very delicious strawberry butter. It;'s great on bread but also on a slice of pound cake , croissants or brioches.

The recipe has been on my radar since I wrote about it last week.I have been wanting to create Berry butters .They're great on rolls, especially toasted ones along with waffles..I made a vegan version using Melt salted plant butter. The recipe calls for unsalted butter but I feel the salted variety adds to the flavor.

I used three heaping tablespoons (which here they look like vanilla ice cream).
It was then dicing and de-stemming five to six large strawberries 
It was hard at first whipping them together. I finally had to use my mixer to really get a good creamy blend.
It was tasty but it needed some sweetness. strawberries can. be tart.It was time to add in vegan honey.
I used a good three tablespoons to get it to the right Berry sweetness. This I mixed in with a spoon since the butter had softened considerably.

This was so good on sourdough bread.It does have to be chilled  before serving. It's going to be paradise when it's slathered on a waffle.

Strawberry butter is a great way to celebrate any holiday.It's perfect for fancy or simple brunches. It's good on anything from rolls to croissants.Try it for a great strawberry flavor.

Friday, June 13, 2025

Your Summer Comforts

 We all have them - summer foods that make us feel good. It could be charred hot dogs straight from the grill plopped on a buttered roll. It could be a host of Boardwalk(this is Jersey after all) treats from taffy to cotton candy to candy apples. It could be s'mores or just a gelato from a neighborhood shop.

Mine relies on the garden. pomodori e uovi or Piedmontese tomatoes and eggs.To me there is nothing better than this - the marriage of eggs and ripe tomatoes, enhanced by freshly minced garlic.it has to be eaten with a big hunk of Italian bread, just to stop up those tomato juices.

What is yours? fried butter from your state's fair? Family burger recipe? Or just a salad with the bounty from your garden. Let us know

Thursday, June 12, 2025

Boutique Bottles

 Is water just water or are there variations - yes variations - that are slightly above just everyday H20?Surprisingly yes, water isn;t just water, mined from common springs. There's a whole new breed of the bottled stuff that's actually making waves.

Regular contributor Kim Severson wrote about this in yesterday's New York Times Wednesday Food  section. It used to be that Perrier was the designer water of choice but not any more. There are more boutique ones as were tasted at the ninth  annual Fine water Taste and design show recently in Atlanta, Georgia. water tasting is surprisingly like wine tasting. It's tasted, swished around the mouth and then spat out. Like coffee and beer ,water is experiencing a third wave of popularity , much like coffee and wine with Gen Zers.They've be primed in the fruity Le Croix waters and now want to level up.It's also gaining traction with the wellness crowd who have grown increasing skeptical of just plain tap water along with purified water in plastic bottles. H20 connaiseurs now can try waters from melted snow that's been filtered through Peruvian rock and deep sea water that has been pumped up eighty miles from the Korean coast( you do wonder about salinity there). There is also water gathered from nets from a miisty Tasmanian forest as well as a Texas brand laced with lithium called Crazy water.

Most would ask - what's wrong with just a decent from the tap glass of ice water.There are a lot , especially Generation Z would would turn their noses up at it.people want to elevate water just from the hydration and turn into into an experience similar to wine or alcohol.Influencers continue to plug these waters.This is nothing new. Back in 2001 Manhattan's Ritz-Carlton introduced a water sommelier, a person who knows water like a wine sommelier Publicists began using phrases like luxury hydration options without irony. However America was last in discovering spring water.It started in the 1800's when many visited the update New York spa town of Saratoga Springs. Springs there offered naturally carbonated waters that touted health benefits. throughout much of the Nineteenth Century.Now there are more than four thousand waters to choose from, some are a few dollars, some - otherwise known as jewelry waters cost thirty dollars a bottle. The water people buy are divided into two categories purified and natural. Purified is nothing more than tap water that's been filtered  and s tripped of minerals. and impurities while natural comes directly. from the earth.

Water is being transformed.It's not just that drink from the tap. It's elevated with minerals and pure flavor.Is it worth a sip? Yes.


Wednesday, June 11, 2025

Condiment Care

 t's that time of year when everyone uses ketchup, mustard, mayo and hot sauce almost on a daily basis. Yet do werefrigerate them 9or leave them out on the counter as we do in winter? Summer  - and any hot temperature is really not a friend to all those extras from peanut butter to jam included. How does a home chef take care of these vital side ingredients? LUckily there's a guide for them,

New contributor Kristin Miglore, creative director at  Food52.com gave a comprehensive guide in today's New York Times Wednesday Food section. There are guidelines for everything which comes in handy during these warm and soon to be steamy days. The most important condiment in the summer is mayonnaise.It is a vital ingredient in so many summer side salads as well as being what gives sandwiches their flavor and moistness. The big surprise is that it can last outside the fridge for up to three months. However it's wise to  keep it chilled (it is egg based after all)Mayo can get too warm and emulsify.This means it can break down,separate and wind up with an unpleasant taste.Don;t put it in the back of the fridge either. It can freeze and ice crystals can form inside it ruining the texture. All mayo jars should be relegated to the fridge door shelves Homemade mayo, always made with raw eggs should be refrigerated promptly after making to reduce salmonella risk. WHat about the second most used summer condiment - mustard? it is pantry safe and can be left out thanks to nature of the mustard seed along with the added vinegar and salt. Still it can lose it's bright yellow color and even separate. The taste can go off too. It's best to keep it next to the mayo. The same goes for ketchup thanks to tomatoes' acidity. A bottle can be left out (diners do it) but it's best refrigerated for a better taste.

One of the most important ingredients any time of year is butter. Again like mayo it is surprisingly safe at room temperature. Of course salted will taste fresher longer than unsalted thanks to the salt preserving it. However whipped and plant based butters are more delicate and should be refrigerated at all times. Ghee is another matter.It's been simmered in water until that's evaporated.Ghee can keep up to six months. Honey is another, albeit lesser summer ingredient is honey.It's always perfect over fresh fruit or in mocktails as well as in homemade ice cream.Honey is sugar which means it can last indefinitely. well preserved honey has been found in Egyptian tombs dating back 3,000 years. However do not let moisture in.A wet spoon or a loose lid in ninety percent humidity . This can cause yeast to ferment and leave the syrup with a bad taste and odor. Keep the lid on tight and do not keep in the fridge.Ice crystals can form and cause the syrup to become thick and grainy.Many will bring bringing another sweetener from Vermont or Canada this summer - maple syrup.This most definitely has to be refrigerated. Keeping it out at room temps will cause it to ferment. You could have a bottle of maple wine or vinegar  along with a mold riddled syrup.Toss it if there is mold. Maple syrup can be stored in the freezer. It will not be affected by the extreme cold.

These are just some of the suggestions for the summer's most popular condiments. The guide is more thorough, covering capers, Kim chef and even peanut butter. It is a keeper to follow all year round.



Tuesday, June 10, 2025

It;s Berry Season

 The one aspect of June is that it's berry season. Strawberries, blueberries and blackberries are in full bloom right now.They can be turned into all sorts of sweet and savory treats.use them in baking. Use them in even barbecuing.Ir's your harvest.

Scones are an easy bake and there;s nothing better than a berry rich scone.Keep in mind that strawberries are water dense fruit and baking with them can lead to a soggy crumb. It's best to slice them and let them drain out  on paper towels for a few hours before using. You'll have a crisper crumb for baked goods and a thicker frosting.Can you make a strawberry croissant? Yes  but it's usually stuffing. Make it with a cream filling. You can have a creme anglaise or a simple whipped cream one put into the croissants right before serving. Another treat is berry butter, made with all three berries or just one or two.It's just taking a half cup of strawberries and a half cup of any other and then mixing them with a half cup of butter. Shape intoa log and chill in wax paper. Add rounds to pancakes and French toast for a fruity and fun bite.Fruit butter is also good on plain or raisin bagels and of course croissants. Another use of the  berries can be boiled down into a syrup. These make for a great natural soda ,especially if you use Soda Stream for the soda.It's just boiling them down with sugar and water into a simple syrup and then straining.

One of the best recipes for fruit is making tasty vinaigrettes. A strawberry vinaigrette is perfect for a grilled chicken salad. Add some creamy feta and almonds to the greens for a very delicious summer salad. Blueberries also make a great vinaigrette.It;s just taking the fruit and mixing it with lemon juice along with olive oil and apple cider vinegar. Again this is a great with a grilled chicken salad or even a julienned  ham salad. Blackberry dressing is another tasty berry perfect for a dressing. Use good olive oil along with apple cider vinegar. It''s even more delicious with chunks of blackberry in it. Use it for a steak salad with a mix of different greens. Berries are a mouth watering addition to any barbecue marinade One of the best is a blackberry one thickened with ketchup and zinged up with vinegar.You can add Dijon mustard and sriracha for heat if you want.everything is cooked up and then the berry mash is strained out. It can be brushed on the meat before grilling. Strawberry glaze is perfect for chicken.Combine fresh , pureed strawberries with honey sugar and balsamic vinegar in a saucepan.Add some garlic and rosemary and cook until thick. You can brush it on before grilling or save it as a dipping sauce for legs and wings.

It's berry season! Take advantage of the harvest and create something sweet or savory!Strawberries, blueberries and blackberries are perfect ingredients to any recipe right now!



Monday, June 9, 2025

Old Fashioned Foods

 Would our great grandparents eat what we would eat? What would we think of their favorites?Are there any foods that have lasted through the decades and still served today? Yes!

One of the most endearing and tastiest is the simple grahhan cracker. This sweet cracker began in the mid 1800's' by Sylvester Graham, the father of vegetarianism. They were and still are made with graham flour a densely milled whole wheat kind,complete with the hull and the germ. This creates a healthier digestive biscuit.It may have been the first "cookie many American kids ate. Now it's still a sweet snack and was reinvented as the base for s'mores first made in 1927 by the American Girl Scouts. Now home chefs also use it for pie crusts, weather it's for ice cream pie or a cream pie .Crushed graham crackers mixed with butter and sugar are also the base or crust for cheesecake too.is it still a healthy snack. Yes!It's much better than a sleeve of any kind of cookie and perfect for someone on a limited diet.Another sweet snack that  our grandparents loved is tapioca. Every home chef in decades past had her (yes her. It was always women in charge for the family kitchen back in the day ) had her own spin on the recipe. It's made with the exotic cassava root.Ot's been around for millennia  having first been made by indigenous Brazilians.  The pudding itself is made with "pearls" beads filled with the cassava.They;'re cooked with eggs as any custard is.Vanilla is added to bring out the cassava's flavor. Custards are another ls fashioned dessert that's still being eaten today.

Some foods can cause shivers.Pigs knuckles or hocks were a big deal in German family dinners . SOme German clubs like the deutch Club in Clark New Jersey, has it as part of its menu during their summer festivals and Ocktoberfests.They're braised  , depending  on the family oven crisped resulting in a crispy crackly skin.It's served with potato salad or sauerbraten. Brains and livers are other meats that our grandmothers had all sorts of recipes for. These fell out of favor when people preferred just eating different cuts.There are some who still make the classic liver and onions which is calf liver cooked in some kind of oil or fat and then onions are added to it. Some cultures like Moroccan  do still make it as do the Venetians in Italy. It's taken from a much older Roman recipe where the liver is cooked with figs. It serves with white polenta. Are there any brains recipes? Yes, there looks like some tasty ones, mostly fried and heavenly seasoned. Yet just try getting kids and most adults  to eat them . The answer would be a resounding no followed by leaving the table.

Some foods like graham crackers go on. Some like brains and livers don't Tastes change as do the population.


Saturday, June 7, 2025

The Asier Dessert Ice Or Ice Cream

Summer demands cool desserts. However there can  be a sweat in creating them.  Which is easier?Is a bowl of frosty flavored ice? Or a cone of creamy , custardy ice cream? Is gelato easier to make than these both? There are differences and easy options any home chef can choose.

First of all what is ice. It can be shaved or pebble or fork sifted as with the Italian granite.Keep in mind you will need some kind of ice machine, whether it's for shaved or snow cone kind of ices.They're both very different thanks to the texture of the ices.Most home chefs opt for the snow cone one. They're great for kids parties and you can create an adult version of snow cone with a shot of some alcohol. Any ice machine does require maintenance . Both types eventually will need replacement blades as well as cups and plastic spoons.They do have kits that come with already made bottles of syrups. The syrups can be made at home.You will need two cups of sugar , one cup water and any unsweetened fruit flavored drink mix.Fresh fruit can be used for purists along with agave or syrup for flavoring.You can try a pound of strawberries, blue berries and or blackberries for a fresh , flavorful, spoonful. A simpler ice is the Italian granite. This is a fun quick dessert.It's two cups of strong brewed coffee or espresso mixed with sugar and then frozen in a tray (usually an ice cube one)It's scrapped every two or three hours to create a gritty texture.Granita is usually served with whipped cream and dusted with cocoa. There's really zero effort in making it and it's the easiest frozen dessert to make..

Is there an easy ice cream recipe? Yes there are a few no cook recipes you can use. Most , however, do use a custard recipe that requires cooking egg yolks and cream.Non-custard versions do require heavy cream for body and smoothness. A classic chocolate  one has a blend of cocoa powder, heavy cream, sugar, whole milk and vanilla.It's beating the cocoa powder and heavy cream first  The vanilla is added in , then the milk and sugar.It's chilled first and then gone through the ice cream maker. Can you make this without an icecream maker. Yes, you can,. You can sort of create your own ice cream maker by using a plastic bag and a bigger plastic bag. Fill the larger ine with four  cups of fresh crushed ice and four tablespoons of coarse salt. The salt lowers the freezing point of the ice and creates an extra cold atmosphere. This squeezes out all the heat and makes for a better ice cream. Fill the smaller bag with the ice cream mixture and then wrap the larger bag in a towel and shake vigorously until frozen. The more you shake the more frozen it will be. You can also buy an ice cream ball from Wal-Mart or Amazon for a quicker freeze.

what is easier to create? Ice, especially granita is the simplest. Yet if you want a quick ice cream then go for a non custard one for a sweet and fast dessert.

Friday, June 6, 2025

Honoring Our Vets

 Eighty-one years ago today the Allied Forces launched one of the biggest invasions for their fight for world freedom. Today we honor them and their jaw dropping heroics on a Normandy beach. 

Here is the question - what do you do to honor veterans? Do you invite an elderly serviceman to dinner? Treat vets just coming home with a gift certificate to a good restaurant? I wish I had an answer here. I just donate which is not or never enough. I write about them sure enough but are my words getting through?

Let us know how you honor the brave men and women that serve our country.

Thursday, June 5, 2025

Barbecue Gone Bad

The American dream is to own your own company and profit greatly from it. Franchise from Mc Donald's to subway have offered and even guaranteed it.Yet some franchises promise everything and deliver nothing. This is the story of one - Dickey's in Texas.

regular contributor Brett Anderson wrote about this in yesterday's New York Times wednesday's Food section. dickey's is a staple in southern states where it serves up everything from down home barbecue to chicken wings to fried okra. The original owner ,opened up the first dickey's in 1941 in Dallas. He was Travis Dickey a world war One veteran, helped out by his wife Miss Ollie.Their menu was a simple one, selling brisket, pit hams and bottled milk.The family business grew into a small local chain. after his death in 1967 his sons Roland and TD took over. It wasn't until grandson Roland dickey Junior took over in 2006 that the company expanded. He took advantage of the burgeoning love of all things barbecue and expanded from just twenty locations to 550. It made Dickey's the world's largest barbecue chain and one fo the fastest growing restaurant franchises.Its growth was fueled by teaming up with potential owners who had little to no experience but were attracted to the ridiculously low start up costs that promised big returns.

This is where the trouble beings.franchisees have told The Times that Dickey's sales reps sold failing locations to new owners multiple times without any warning. The tactic r educes the numbers of closings reported in public bankruptcy filings and enables fees to continue flowing to the parent company. The franchise's attract military people, cashing in on the founder's own military service. Roland dickey's Juniors mother ,Maurine,a former Dallas commissioner  also leads the company charity that center saround law enforcement, firefighters and other emergency workers. These bring in new owners ,probably impressed by this. One such owner was former military contractor Tracy Norris who saw Dickey's franchises advertised in the military newspaper Stars and Stripes.. he and his wife were interested and it looked like a good deal. Once bought the Norri's had to buy from Dickey approved vendors who were higher in price than their competitors. The Norris'felt like an open checkbook.Their location in Sanger Texas, right outside Roy Roberts Lake closed after eighteen months. They lost everything, including their home. This was the way for most dickey's owners. They invested everything, heart and soul only to have it lost months later.

Is Dickey's a cautionary tale to anyone thinking about a buying a franchise? Yes. Consider the more famous national or international ones. The odds of succeeding with one seems pretty good.

Wednesday, June 4, 2025

Keeping A British Classic Safe

 Pie and mash is as integral to British dining and life as fish and chips is. Now there's a campaign to make this tasty dish one of the most protected dishes in the UK ,

New contributor, Londoner Demi Perera ,a writer for Lonely Planet wrote about this in today's New York Times Food Wednesday section.Pie and mash is a beloved dish from London's gritty East end. It was a Cockney favorite for years having being created in the mid Nineteenth century for dockworkers who craved a warm meal at lunch time.it also had to be cheap to fit in with their low wages as well. Pie men first appeared here selling ones stuffed with eels from Dutch ships.Minced meat fillings replaced the fish and a side of mashed potatoes was added. The first pie shop was opened by Henry Blanchard in 1844 in the London borough of Southwark, situated on the Thames south bank. This is where all the dockworkers and porters plied their trade. The dish has remained the same 180 years later. There is still handmade minced beef pie with a scrape if mashed potato. As in 1844 there is parsley sauce on top of this, called liquor.It was originally made with water leftover from boiling eels, thickened with flour and then seasoned with salt and pepper. Now there is even a vegan version for vegetarians.

Again this is as dear to the Brits ,especially the Cockneys who have left the city and now all live in nearby Essex (this has become the pie and mash capital of England).Unfortunately thanks to a diverse and vibrant multiculture the dish is on the brink of extinction. Pie shop owners across the country want to give the dish " traditional specialty guaranteed: status.However fifteen producers must decide on a single recipe to support what's known as the TSG application. some, like Cheryl Arment, owner of Arment's Pie and mash were afraid they'd have to divulge family secrets. Her family recipe and store have been around since 1914.She couldn't;t let light in on the magic.Luckily shop owners agreed on a standardized recipe for mincemeat which seemed to satisfy the requirements. It was either that or if the dish's name had been in production for thirty years. This suits the East End piemen just fine.Many feel that the status is long in coming. Another piemen Andy green 's campaign for to even gained traction in Parliament when Conservative Richard Holden secured formal discussion of the issue in Parliament to draw political support.

Pie and mash is as English as fish and chips and Devon cream tea. It has fed millions of Brits for decades. It should be elevated in British history and British life.


Tuesday, June 3, 2025

Anything is Salad

 The temps are rising and that means one thing - salad. Lot's of it. The one good thing about it is you don;t need a recipe.Anything can be thrown into a bowl and dressed for a tasty lunch and dinner.

salads can be made at any time of the day -even for breakfast.It's just a matter of taste if you want it thoroughly or slightly chilled.The same goes for what you want in it. There are a number of greens that work well with any veggie combination.Iceberg is good for basic salads but if you want more taste then try arugula, mixed Spring greens or spinach. These work well with  heartier salads that include proteins and other veggies. Next is thinking about what combos you have.A salad containing two kinds of tomatoes like Caprese and cherry is a fun mix. Broccoli is also a great and healthy ingredient as is cauliflower. For colors carrots add brightness and crunch. What else can you put into it? Leftover meats are great.If there's steak left over from the barbecue, cut it into bite size pieces and add it in. The same goes for chicken and even tuna. This makes for a surprisingly hearty but light summer dinner. what about dressings? For steak think a robus dressing like soy and ginger. while chicken ca used a honey based vinaigrette Fish such as Tina and shrimp can go with a simple red wine or white wine based vinaigrette.

Along with meat, cheese is another fun toss in.Feta is always great especially with Greek based salads.It has a sharp saltiness that elevates the other ingredients, It can be crumbled in small pieces or left in big chunks. A true Greek salad is made with it along with chopped onions, black olives  and red onions. Add some  anchovies which brings a  briny saltiness>If you like them toss in as much as you want.Mozzarella also makes for a great add or eve a base for a salad.Caprese salad is a wonderful mix of this Italian staple and tomatoes. You can make it with a balsamic vinegar base or just an oil based dressing.I would go with an oil based one because the tomatoes have a good amount of acidity to them. If you want to make ti heartier then add strips of prosciutto or salame to it.  A summer favorite is panzinella - Tuscan bread salad. This is a delicious mix of tomatoes and chunks of fried or air fried Italian bread. It;s actually very good with freshly torn Italian bread or rolls. You could add mozzarella balls or pieces for a kind of pizza. A Middle Eastern salad is another great way to go. Add couscous to chopped parsley along with cucumbers to a bowl of cut tomatoes.Lemon juice gives it  bright flavor but only use a squeeze of it. Serve with toasted pita bread triangles for a more exotic lunch or. dinner.

Anything can be a salad. Get creative with this classic summer dish.Its fun to eat but even more fun to create.

Monday, June 2, 2025

Veggies To The Rescue

 To say veggies are a handy ingredient is the understatement of the year. The are so useful to add to any dish of pasta, rice or polenta. Slice a few tomatoes or shred some  spinach and add them to anything and you have a great  tasty meal.

Greens in the fridge are a must. Spinach and mushrooms are my favorite go to for sauce. I made this yeasterday with half a container of baby spiinach and a pint container  baby bella mushrooms.its's just a quick saute in olive oil and butter along with a quick seasoning of  freshly groundpepper and salt.

I boiled Lidl's Co bino rotelliad ten added the sauce. It was one of the best sauces. Keep in mind that spinach can be used a salad the next day.add some feta, anchovies and dressing and you have a simple Greek salad for lunch.Baby Bella's can be used for veggie kebabs during this barbecue season.I also like them batter dipped and the air fried too for a fun dinner.




I can;t stress the important of having any produce in the kitchen. Tomatoes on their own make a good snack. Slices and salt them . serve them crushed and drizzled with olive oil. I had some leftover pasta but no sauce. I cut up a few caprese tomatoes microwaved them with the pasta after adding a bit of olive oil and a sprinkle of oregano. 

It was kind of like a salsa cruda where the tomatoes are cut up and left to marinate in olive oil at room temperature.Tomatoes also great added to a few eggs along with garlic to create the favorite Piedmontese dish uovi e pomedori. I also have one or two kinds around for all sorts of cooking and snacking.

Having veggies that you can just add to any dish is a must. It could be tomatoes .It could be spinach or mushrooms. It could be anything else. These make for quick ingredients fro creating a delicious thrown together meal.