Cold Comfort

 This weeks heat wave may be a sign of summer weather to come.o one feels like cooking or eating thanks to the high temps. The best way to entice a flagging appetite is by introducing cool foods and ingredients onto the menu. They'll pique the palate.

Learn from Middle Eastern cuisine and introduce mint into your dishes. Mint is not only a refreshing flavor but also very cooling.It's easy to grow in the back yard and once grown, it will leaf in abundance.One of the tastiest and easiest dishes to create is tabbouleh, a staple in both Lebanese and Syrian cuisine.It also has vibrantly colored chopped parsley tomatoes and bulgur( these are dried and cracked wheat berries that have been parboiled and dried).It's dressed with olive oil and lemon juice. It's perfect with grilled meats but also refreshing on its' own as a light lunch or supper.Another salad is fattoush slald, with grilled veggies and drizzled with a mint or mint based sumac dressing. Kibbeh, ground beef or lamb patties or balls also have mint for a clean flavor too.You wouldn't think chicken could be cooked with mint but it can. make a mint and lemon marinade for chicken breasts and then grill.Of course you can add freshly picked mint leaves to any home made iced tea. This is refreshing and cooling, even as a late night refresher when you can't sleep.

One hot weather recipe that everyone loves is the chopped salad. This can have refreshing mint or even spearmint in it. it's just chopping vegetables including lettuce up into bite sized pieces and serving  with a tasty dressing.How to make it successful? Chop all the veggies and add ins in uniformly small pieces (think cubing).This applies to larger lettuce leaves too. as for extras, many put into Italian cold cuts such as salami, pepperoni and spiced ham. Cubed peppers and mozzarella give it texture and creaminess. Mix in a good Italian dressing that's a blend of olive oil, red  or white wine vinegar , oregano and thyme. Serve it with refrigerated cold cuts and Italian bread. Keep in mind leftover meats also work perfectly. Yesterday's rotisserie chicken is perfect shredded and cut into a chopped salad. Grilled steak cubed and defatted also is a tasty add in to any chopped salad. also bottled dressing works just as well as homemade. Use Thousand Island or Blue cheese if you;re craving it.

It's hot as anything out. Cooking foods help lower the temps around you. Create  tabbouleh or kibbeh. whip up an icy chopped salad.These are tasty ways to chill down.